Iyo umuganga agusuzumye arwaye ADHD ( Attention-Deficit/Hyperactivity Disorder ), aguha imiti ikenewe. Ubuvuzi bw'imyitwarire nabwo ni igikoresho cy'ingenzi cyane mu guhangana n'iki kibazo. Ariko hamwe n'ibi byose, ushobora kwibaza uti: "Ese nta kindi kintu gishobora gukorwa mu buryo busanzwe?" Tubyumva kuri interineti hose, bivuye ku nshuti. None rero uyu munsi, reka tuganire ku byo ibi bintu bikora koko, ibitagenda neza, n'ibishobora kukugirira nabi.
Wibuke ko mbere yo gutangira ikintu gishya, nubwo cyaba kimeze nk'ikintu "gisanzwe", ni byiza kuvugana na muganga wawe.
Ntiwibagirwe uburyo bubiri bw'ingenzi bwo kuvura!
Mbere yuko tuvuga ikindi kintu icyo ari cyo cyose, ni ngombwa kwibuka ibi: Hari uburyo bubiri bw'ingenzi, bwagaragajwe n'abaganga, kandi bufite akamaro kurusha ubundi bwose bwo kuvura ADHD.
1. Imiti itangwa na muganga: Iyi ni yo miti y'ingenzi ivura ibimenyetso bya ADHD ku bantu bakuru . Iyi miti ikora mu kuringaniza imiti (neurotransmitters) mu bwonko ifasha mu kugenzura uburyo umuntu yumva ibintu n'ibyifuzo bye.
2. Ubuvuzi bw'imyitwarire: Ibi nabyo ni ingenzi cyane. Binyuze muri ibi, ushobora kwitoza ubumenyi bukenewe mu bintu byinshi, nko gucunga ubuzima bwawe bwa buri munsi, gutunganya akazi kawe, no kugenzura ibyifuzo byawe.
Ibindi byose tuvuga ubu ni ikintu gishobora gukorwa "hanyuma" y'ubu buryo bw'ubuvuzi bw'ibanze. Ntabwo buzigera busimbura uburyo bw'ubuvuzi bw'ibanze.
Ese koko imyitozo ngororamubiri igira icyo ihindura?
Yego rwose! Imyitozo ngororamubiri si ikinini, ariko ishobora kuba uburyo bwiza bwo kunoza intego yawe muri rusange niba uyishyize mu bikorwa byawe bya buri munsi. Ubushakashatsi bushya bwerekana ko gukora imyitozo ngororamubiri iminota 30 ku munsi bishobora kugabanya ibimenyetso bya ADHD no kunoza ibyiyumvo by'abana.
Nubwo nta bushakashatsi bwinshi bukorwa ku bantu bakuru, ubushakashatsi buriho bwerekana ko siporo ikora neza nko kugira imbaraga no kugenzura ibyifuzo. Ifasha kandi kugenzura amarangamutima nk'imihangayiko, kwiheba, no guhangayika. Rero, ni byiza gukora ikintu kigufasha kugenda, nko kugenda n'amaguru, kwiruka, cyangwa ku igare, kugira ngo ugire ibyuya bike ku manywa.
Ese hari inyungu iyo uhinduye indyo yawe?
Iki ni ikibazo abantu benshi bibaza. Ushobora kuba warumvise ibintu nk'ibi ngo "Ese kugabanya isukari bizafasha ADHD?", "Ese kurya ibi biribwa bizarushaho kuba bibi?" Ariko ukuri ni uko nta gihamya ya siyansi igaragaza ko kugabanya isukari cyangwa kugabanya ibiryo bimwe na bimwe bishobora gufasha ibimenyetso bya ADHD.
Ariko, niba wumva ko kurya ibiryo bimwe na bimwe bituma indwara yawe irushaho kuba mbi (urugero, ibiryo bifite amabara cyangwa uburyohe bw'ubukorano ), ushobora kugerageza kubigabanya igihe runaka ukareba niba hari itandukaniro ubonye.
Ariko, indyo nziza ku muntu urwaye ADHD, kimwe no kuri buri wese, ni indyo yuzuye . Ni ukuvuga indyo irimo imboga nyinshi nshya, imbuto, poroteyine zitarimo ibinure byinshi (amafi, inkoko, amagi, imbuto z’ubunyobwa), ibinyampeke byuzuye, n’ibinure bidafite ibinure byinshi.
Ukuri cyangwa ikinyoma ku bijyanye n'inyongeramusaruro n'ubundi buryo
Hari inyongeramusaruro nyinshi n'uburyo bwinshi buri kuvugwaho kuri interineti no muri sosiyete. Reka turebe icyo siyansi ivuga kuri byo.
| Uburyo bwo kuvura / ibikomoka ku biyobyabwenge | Bisobanura iki mu buryo bwa siyansi? | Wibuke cyane cyane |
|---|---|---|
| Safuroni | Ubushakashatsi buto bw’ibanze bwerekana ko bishobora kugira akamaro gato ku bimenyetso bya ADHD ku bana iyo bifashwe mu buryo bwa capsule. Ariko, hakenewe ubushakashatsi bwinshi kugira ngo ibi bisuzumwe nk'uburyo bwo kuvura. | Kunywa byinshi cyane bishobora kwangiza ubuzima bumwe na bumwe. Ntugakoreshe utabanje kugisha inama muganga wawe. |
| Kafeyine | Ku bantu bakuru, gufata utuntu duke bishobora gufasha kwibuka no kwita ku bintu. Ariko, gufata utuntu twinshi cyane bishobora kugira ingaruka mbi (kongera igihe cyo kwita ku bintu, kubura amahoro). | Ingaruka mbi zishobora kuba zirimo kuribwa mu gifu, kuribwa umutwe, no kumva udasanzwe. Iyo unyoye imiti ya ADHD, ushobora kumva udashobora kuyigenzura. |
| Amavuta y'amafi Omega-3 na Omega-6 | Hari ibisubizo bitandukanye kuri ibi. Ubushakashatsi bumwe buvuga ko bifasha ibimenyetso gato, mu gihe ubundi buvuga ko ntacyo bitwaye. | Kubera ko ifite izindi nyungu, nko kuvura umutima, muganga wawe ashobora kuguha uburenganzira bwo kuyikoresha. |
| Amabuye y'agaciro Zinc, Ubutare, Manyeziyumu | Iyo ufite ikibazo cyo kubura iyi myunyu ngugu mu mubiri wawe, ushobora kubona impinduka iyo uyifashe. Niba udafite ikibazo cyo kubura, kuyifata ntacyo bizagufasha. | Ntugatekereze gusa ngo unywe. Jya gupimwa amaraso kugira ngo urebe niba ufite ikibazo cyo kubura amaraso, kandi ugifate ari uko muganga akubwiye. |
| Melatonine | Melatonin ni imisemburo igufasha gusinzira. Kuyifata bishobora kugufasha gusinzira neza, ariko nta kimenyetso kigaragaza ko ivura ibimenyetso bya ADHD (nk'indwara yo kudakora cyane). | Imiti imwe na imwe ya ADHD ishobora gutera ingorane zo gusinzira. Muri ibyo bihe, ibi bishobora kuba ingirakamaro, nk'uko muganga wawe yabigusabye. |
| Ibisubizo by'umubiri cyangwa Neurofeedback | Ubu ni uburyo bwo kongera gutoza ubwonko imikorere yabwo. Ama-electrode ashyirwa ku mutwe kugira ngo akurikirane imiraba y'ubwonko kandi aguhe ibitekerezo byiza iyo ubwonko bukora mu buryo bufasha kuri ADHD. Nta bimenyetso bihagije birahari bigaragaza ko ari uburyo bwo kuvura ADHD. | Ubu buryo buracyari bushingiye ku bushakashatsi kandi bushobora kuba buhenze. |
| Amavuta y'ingenzi | Nubwo hari ibihuha bivuga ko amavuta nka lavenda, vetiver, na sederi bifasha mu kuvura ADHD, nta bimenyetso bya siyansi bibigaragaza. | Nta kibazo kubikoresha nk'amavuta yo kwisiga kugira ngo uhumure mu mutwe, ariko ntukitege ko ari umuti. |
| Amavuta ya CBD | Nubwo ikomoka ku kimera cy’urumogi, ntabwo irimo THC ikora ku bwenge. Ubushakashatsi buto bwakorewe ku bantu bakuru 30 bwagaragaje ko ibimenyetso bya ADHD byarushijeho kwiyongera, ariko ntabwo bihagije kubigaragaza nk'uburyo bwo kuvura. | Hashobora kubaho ibibazo ku bijyanye n'amategeko n'ubuziranenge bwabyo, bityo ugomba kwitonda cyane kuri ibi. |
| Ibindi bimera | Ubushakashatsi bwakozwe ku bimera nka French maritime pine bark, Ginkgo biloba, na St. John's wort, ariko byose byagaragaje ko nta kindi bihindura uretse placebo. | Si ibintu byose byitwa ibyatsi bifite umutekano. Bimwe muri byo bishobora gutera ingaruka mbi hamwe n'indi miti. |
Imyitozo yo mu mutwe n'umubiri
Ubushakashatsi bumwe bwerekana ko imyitozo ngororamubiri nka yoga ishobora gufasha kugabanya ibimenyetso by'ingenzi bya ADHD nko kutagira icyo umuntu yitayeho, gukora ibintu mu buryo butunguranye , no gukora ibintu mu buryo bukabije. Ariko, ibimenyetso bigaragaza ko gutekereza cyane bifasha ADHD biracyari bike cyane.
Ubutumwa bwo kujyana mu rugo
- Uburyo bwonyine bw’ingenzi kandi bwemewe bwo kuvura ADHD ni imiti yandikiwe na muganga wawe n’ubuvuzi bw’imyitwarire.
- Gukora imyitozo ngororamubiri buri munsi no kurya indyo yuzuye kandi yuzuye bishobora gufasha ubuzima bwiza muri rusange, ndetse no guhangana n’ibimenyetso bya ADHD mu buryo butaziguye.
- Inyongeramusaruro nyinshi, ibyatsi, n'ubundi buryo bwamamazwa kuri interineti cyangwa mu gace runaka ntabwo biragaragazwa na siyansi ko bigira ingaruka ku ndwara ya ADHD. Zimwe muri zo zishobora no kuba zangiza ubuzima.
- Icy'ingenzi kurushaho: Buri gihe vugana na muganga wawe kandi umuhe uburenganzira mbere yo gutangira imiti mishya cyangwa inyongeramusaruro, uko byagenda kose kuri wewe byaba bisa n'ibisanzwe cyangwa 'byiza'.
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