Muri sosiyete yacu, ni ibisanzwe ko hari abantu bamwe banywa inzoga nke mu birori cyangwa bagahurira hamwe n'inshuti. Kunywa inzoga nke rimwe na rimwe bishobora kuba atari ikibazo gikomeye. Ariko niba udashobora kugenzura inzoga zawe, niba ubwenge bwawe buhora ku nzoga, kandi ugakomeza kuzinywa nubwo uzi ko zizagutera ibibazo, ushobora kugira ikibazo cyo kunywa inzoga . Ibi ni nk'aho ubuzima bwawe buhinduka nk'aho bumaze kuba imbata y'inzoga.
Ikindi kintu kibi kizana n'iyi ndwara ni ukwiheba. Hari isano ikomeye hagati y'ibyo byombi. Mu by'ukuri, umuntu ufite indwara zo mu mutwe nk'ukwiheba no guhangayika aba afite ibyago byinshi byo kuba imbata y'inzoga. Nanone, umuntu unywa inzoga nyinshi aba afite ibyago byinshi byo kugira ikibazo cyo kwiheba. Ibi ni nk'inkota ifite ubugi bubiri. Reka tubiganireho mu buryo bwimbitse.
Ihungabana no kunywa inzoga nyinshi
Ubushakashatsi bwagaragaje ko hafi kimwe cya gatatu cy'abantu bafite ikibazo cyo kwiheba cyane baba bafite ibibazo biterwa n'inzoga. Ihungabana rikunze gutangira mbere. Abana barwaye indwara yo kwiheba bakiri bato baba bafite amahirwe menshi yo gukoresha inzoga uko bagenda bakura, ni ukuvuga bakiri ingimbi. Nanone, umuntu wahuye n'ikibazo cyo kwiheba cyane akiri ingimbi ashobora kuba afite amahirwe abiri yo kunywa inzoga kurusha abandi.
Ubushakashatsi bwagaragaje kandi ko abagore, by’umwihariko, bakunda gukoresha inzoga kurusha abagabo iyo bumvise bababaye cyangwa bafite stress.
Igikuru ni uko kunywa inzoga bizarushaho kugabanya ihungabana ryawe, aho kugabanya.
Ku muntu ufite inzoga n'ihungabana, kwiheba bishobora kubaho kenshi kandi bikomeye. Hari n'ibyago byinshi byo gutekereza kwiyahura . Ikindi kandi, iyo unyoye inzoga nyinshi, imiti igabanya ubukana ufata mu gihe cy'ihungabana ishobora kutagira icyo ikora.
Izindi mpamvu zishobora kugira ingaruka ku ikoreshwa ry'inzoga
Hari izindi mpamvu nyinshi zongera ibyago byo kuba imbata y'inzoga.
| Impamvu y'ibyago | Ibisobanuro |
|---|---|
| Ingaruka z'imibereho n'umuco | Iyo uwo mwashakanye cyangwa inshuti zawe banywa inzoga buri gihe, uba ushobora kubikora. Ababyeyi n'inshuti bashobora kugira ingaruka zikomeye ku buzima bwabo bakiri bato. |
| Ihungabana ryabayeho mu gihe cyashize | Niba warigeze guhura n'ikibazo cy'ihungabana mu bihe byashize, nko guhohoterwa mu mutwe cyangwa ku mubiri, uba ufite ibyago byinshi byo kuba imbata y'inzoga. |
| Ibyerekeye imiterere y'uturemangingo | Niba umubyeyi cyangwa umuvandimwe wa hafi afite ibibazo bifitanye isano n’inzoga, nawe ushobora kuba uri mu kaga gakomeye bitewe n’impamvu zishingiye ku ngirabuzimafatizo. |
| Kubagwa kugabanya ibiro | Ubushakashatsi bumwe bwerekana ko abantu babazwe nko kubagwa igifu bashobora kugira ibibazo bifitanye isano n’inzoga. |
Kwiheba nyuma yo kunywa inzoga
Iyo unyoye inzoga nyinshi, ubushobozi bwawe bwo gufata ibyemezo no guhitamo icyiza n'ikibi buragabanuka. Ingaruka zabyo ni uko ushobora gufata ibyemezo bibi no gukora ibintu mu buryo butunguranye, nubwo waba utabigambiriye. Ingaruka zabyo ni uko konti yawe ya banki ishobora kuba irimo ubusa, ushobora gutakaza akazi, cyangwa ugatakaza inshuti nziza cyangwa umubano mwiza. Iyo ibi bibaye, ushobora kugira agahinda kenshi, agahinda, no kwiheba.
Ese koko inzoga ni umuti utuma umuntu acika intege?
Yego rwose. Inzoga ni ikintu kigabanya cyangwa kigabanya uturemangingo tw’imitsi. Muri make, ubwonko bwacu n’umugongo ni byo bigize uturemangingo tw’imitsi. Ibintu byose uhereye ku bitekerezo byacu, amarangamutima, no kugenzura umubiri wacu bigenzurwa hano.
Hari abantu bashobora kumva barushijeho kugira ibyishimo iyo banyoye inzoga mu ntangiriro. Ariko uko ukomeza kuzinywa, uhita usinzirira kandi ukananirwa kugenzura ibikorwa byawe. Uko igihe kigenda gihita, kunywa inzoga nyinshi bishobora kwangiza ubwonko bwawe ndetse bigatera kwiheba .
None se twakora iki kuri ibi?
Izi ndwara zombi, ni ukuvuga kunywa inzoga nyinshi no kwiheba, ni indwara zikomeye zitagomba kwirengagizwa.Niba ubona ko ufite kimwe muri ibi cyangwa byombi, ntugire isoni cyangwa ngo utinye kuvugana na muganga wawe cyangwa umujyanama mu by'ubuzima bwo mu mutwe.
Ntabwo ugomba kurwanya iki kibazo wenyine. Gusaba ubufasha ni ikimenyetso cy'imbaraga.
Hari imiti myinshi ivura indwara yo kwiheba. Hariho kandi imiti ishobora kugabanya irari ry’inzoga no kugufasha kugenzura inzoga zawe. Akenshi, muganga wawe agerageza kuvura indwara zombi hamwe. Ushobora kandi kubona ubutabazi mu matsinda y’abaterankunga nka Alcoholics Anonymous, ashobora kugufasha muri ibi.
Ibibazo Bikunze Kubazwa
1. Ese koko inzoga zitera kwiheba?
Yego. Inzoga ni umuti ugabanya ubukana bw'imitsi. Kunywa inzoga nyinshi buri gihe bishobora gutera impinduka mu bwonko zishobora gutera ibimenyetso by'ihungabana.
2. Ese inzoga zinyongeraho imihangayiko?
Yego rwose. Impinduka mu bwonko ziterwa n'inzoga zishobora kongera amarangamutima mabi nko guhangayika no kwiheba.
3. Kuki numva ntameze neza mu mubiri no mu bwenge bwanjye nyuma yo kunywa inzoga?
Mu magambo make, ubwonko bwacu bufite intuma za chimique zitwa neurotransmitters . Izi ni zo zidufasha kugenzura amarangamutima yacu nk'ibyishimo n'agahinda. Iyo dukomeje kunywa inzoga, ingano y'izi neurotransmitters iragabanuka. Hanyuma biragorana kugenzura amarangamutima nk'agahinda n'imihangayiko. Kugira ngo ukureho ubwo bubabare, ushobora gukoresha inzoga nyinshi. Iyi ni yo ngendo mbi y'ubusinzi.
Ubutumwa bwo kujyana mu rugo
- Inzoga n'agahinda ni ibintu bifitanye isano kandi biteje akaga. Kimwe kirushaho kugorana ikindi.
- Gukoresha inzoga nk'umuti wo kugabanya agahinda n'imihangayiko bituma ikibazo kirushaho gukomera.
- Kunywa inzoga nyinshi bishobora kugabanya ubushobozi bw'imiti ufata yo kuvura indwara yo kwiheba.
- Izi ndwara zombi zishobora kugenzurwa neza hakoreshejwe uburyo bwo kuzivura, bityo ntugatinye gusaba ubufasha.
- Niba wowe cyangwa undi muntu uzi afite iki kibazo, nyamuneka jya kwa muganga vuba kugira ngo akugire inama.
💬 Comments (0)
Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.