Uri mu gihe kidasanzwe mu buzima bwawe. Ubuzima bushya burimo gukura imbere muri wowe. Muri iki gihe, ushobora kumva utinya no gufata ikinini cy’indwara n’ibibazo bito. "Ese ibi bizagira ingaruka ku mwana?" Ikibazo kiri mu mutwe wawe, sibyo? Ni ibisanzwe rero gushaka igisubizo "gisanzwe" cyo kuvura isesemi, kuruka, kubabara umugongo, kudasinzira, nibindi. Ni bwo dutangira kuvuga kuri ubu " buvuzi bundi ".
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Ubu buryo bwo kuvura bundi ni ubuhe?
Muri make, ubu buryo bukoreshwa mu kugabanya ububabare busanzwe mu gihe cyo gutwita , aho kuba imiti gakondo dusanzwe tubona kwa muganga.
Tekereza muri ubu buryo. Aho gufata imiti yo kuvura isesemi ya mugitondo, ushobora gukorerwa massage , gukora meditation ituje, cyangwa gukoresha imiti karemano. Ibi ni ibintu biri mu cyiciro cy'ubundi buryo bwo kuvura.
Ababyeyi benshi batekereza ko ibi bintu "bisanzwe" bifite umutekano kurusha imiti ushobora kugura muri farumasi. Ariko ikintu cy'ingenzi ugomba kwibuka ni uko atari ibintu byose "bisanzwe" bifite "umutekano" mu gihe utwite . Hari n'ibintu bishobora kwangiza umwana. Rero mbere yo gukoresha ikintu nk'iki, ni byiza kubibwira muganga wawe.
None se ni ibihe bintu bishobora gukoreshwa mu mutekano?
Noneho reka tuganire na muganga turebe uburyo muri rusange bufatwa nk'ubufite umutekano kandi bushobora kugufasha mu gihe cyo gutwita no kubyara .
Icy'ingenzi kurusha ibindi: Mbere yo kugerageza ibi bintu, ntukibagirwe kubaza muganga wawe uti "Ese ibi birakwiriye kuri njye? Ese ndakwiye kubikora?" Buri gutwita biratandukanye.
| Uburyo bwo kuvura butekanye | Ibisobanuro byoroshye |
|---|---|
| Uburyo bwo kuruhuka | Ibintu nko guhumeka cyane, kumva umuziki utuje, no gufunga amaso no kuruhuka mu mutwe bishobora gufasha cyane mu kugabanya stress. |
| Guhumeka mu buryo bw'ibishushanyo | Ingero zirimo ibintu nk'uburyo bwa Lamaze. Kwitoza ubu buryo bwo guhumeka bigira akamaro cyane mu kugabanya ububabare bwo kubyara. |
| Inkunga y'amarangamutima | Gusangira amarangamutima yawe, ubwoba bwawe, n'ibyishimo byawe n'umugabo wawe, umuryango wawe, cyangwa inshuti yawe ya hafi na byo ni umuti. Bizaguha ihumure rikomeye. |
| Gukoresha Acupuncture/Acupressure | Ibi bigomba gukorwa gusa n'umuntu wabyigiye kandi ufite uburambe muri ibi . Bishobora kugabanya ibintu nko kurwara mu gitondo. |
| Gukanda | Iyi si massage isanzwe. Igomba kuba massage yo kubyara by’umwihariko ku babyeyi batwite . Kandi igomba gukorwa n'umuntu wayitojwe. Ibi bitanga ihumure rikomeye ku bintu nk'ububabare bw'umugongo no kubyimba amaguru. |
| Ubuvuzi bw'impumuro nziza | Guhumeka amavuta y’ingenzi yavuzwe ko ari meza bishobora gufasha gutuza ubwonko. Ariko, hari amavuta amwe atari meza ku bagore batwite . Kubwibyo, ugomba kubanza kuvugana na muganga wawe mbere yo kubikora. |
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Iki gice ni ingenzi cyane. Gufata ibimera n'amavuta y'ingenzi yavuzwe hepfo, mu buryo bwabyo bwinshi (urugero: inyongeramusaruro , amavuta), bishobora kwangiza umwana uri mu nda, bigatera ubumuga bwo kuvuka , cyangwa bigatera kubyara imburagihe.
Icy'ingenzi:Ibi ntabwo bivuga ku rugero ruto rukoreshwa mu guteka, ahubwo ni nko gufata ibirenze ibyo, ni ukuvuga nk'inyongeramusaruro.
Irinde izi nyongeramusaruro zo mu kanwa
| Igiti cy'ubuzima | Licorice |
| Beth root | Saffron yo mu gasozi |
| Ibara ry'umukara ryitwa "Black Cohosh" | Pennyroyal |
| Ibara ry'ubururu ryitwa "cohosh" | Umuzi w'agashishwa |
| Cascara | Rue |
| Imbuto z'igiti cyiza | Umuhanga |
| Angelica y'Abashinwa (dong quai) | Umutobe wa Mutagatifu Yohani |
| Cinchona | Senna (ikibabi cya Senna) |
| Igishishwa cy'umuzi w'ipamba | Tansy |
| Feverfew | Peonie y'umweru |
| Ginseng | Imbogo |
| Ikimenyetso cya zahabu | Yarrow |
| Juniper | Ikiraro cy'umuhondo |
| Ikawa ya kawa |
Nanone, gufata vitamine A nyinshi bishobora gutera ubumuga mu gihe cyo kubyara. Vitamine yo mu gihe cyo kubyara irimo ingano ikenewe. Byongeye kandi, ntugafate inyunganiramirire ya vitamine A.
Irinde aya mavuta yo mu bwoko bwa aromatherapy
- Kalamusi
- Mugwort
- Pennyroyal
- Umuhanga
- Izuba ryinshi
- Basili
- Hisopu
- Mira
- Marjoram
- Thyme
Bite ho niba kimwe muri ibi bintu gikoreshejwe nabi?
Ntutinye. Iyo ikintu nk'icyo kibaye, amahirwe yo kutamererwa nabi kw'umwana aba menshi cyane kuruta amahirwe yo kumererwa nabi. Ariko, niba ufite gushidikanya cyangwa ubwoba ku kintu waciye cyangwa wakoresheje , ntutindiganye kuvugana na muganga wawe vuba bishoboka. Bahora biteguye gusubiza ibibazo byawe.
Ubutumwa bwo kujyana mu rugo
- Menya neza ko ugiye kuvugana na muganga wawe mbere yo gukoresha ubwoko ubwo aribwo bwose bw'imiti, inyongeramusaruro, ibyatsi cyangwa amavuta y'ingenzi mu gihe utwite.
- Si ibintu byose "bisanzwe" biba "bitekanye" mu gihe cyo gutwita. Hari ibintu bishobora kwangiza umwana cyane.
- Uburyo bwo kuruhuka, massage zigenewe abagore batwite, na acupuncture itangwa n'inzobere muri rusange ni byiza, ariko menya neza ko wabiganiriyeho na muganga wawe.
- Menya urutonde rw'ibimera n'amavuta y'ingenzi byangiza twavuze haruguru kandi wirinde kubifata mu buryo buvanze.
- Niba ukoresheje ikintu kibi ku bushake, ntugatinye kandi uhamagare muganga wawe ako kanya.
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