Igikuru ni ukumva ko uwo ukunda atari gukora ibi bintu nkana . Hari kandi ibintu byinshi ushobora gukora kugira ngo umufashe kumva amerewe neza kandi ugabanye ubwo bwoko bw'imyitwarire.
⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Reka tubanze dusobanukirwe icyatera uburakari.
Imyitwarire mibi ku murwayi wa Alzheimer ishobora kugaragara mu buryo butunguranye. Hari igihe nta mpamvu igaragara ihari. Ariko akenshi, dushobora kumenya impamvu zishobora kuba zarabayeho mbere cyangwa mu gihe cy'iyo myitwarire. Reka turebe zimwe muri izi mpamvu zisanzwe.| Icyiciro cy'ibitera | Ibisobanuro n'ingero |
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| Kubabara umubiri |
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| Ingaruka z'ibidukikije |
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| Urujijo rwo mu mutwe |
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| Igisubizo cyawe |
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Uburyo bwo gutuma umuntu wawe atuza
Umaze gusobanukirwa neza impamvu, gerageza gushaka igisubizo hanyuma ugishyire mu bikorwa. Niba ikintu cya mbere kidakora, gerageza ikindi. Wenda igisubizo kimwe ntikizahora gikora. Niba nta kintu gikora, ni byiza kuvugana na muganga wawe kugira ngo akugire inama.Iyo hari amakimbirane hagati yawe
- Uko waba ubabaye cyangwa ufite uburakari bungana kose, vuga utuje kandi mu cyubahiro uko bishoboka kose. Nibiba ngombwa, haguruka iminota mike, fata umwuka mwinshi, hanyuma ugaruke.
- Nubwo ibyo bavuga ari ibinyoma, aho kubacyaha, ubabwira uti “Ibyo ni bibi,” gerageza kubahumuriza. Gira kwihangana uko bishoboka kose.
- Aho kubabuza ubabwira uti “Ntimukore ibi,” vuga neza icyo ushaka ko bakora. Urugero, aho kuvuga uti “Ntimujye mu gikoni,” baza ubigiranye urukundo uti “Ese twicare hano ku ntebe?”
Mu bintu nko kwiyuhagira no kwambara
- Ntugakore ibyo ugiye gukora icyarimwe, gabanyamo intambwe hanyuma utange amabwiriza imwe ku yindi.
- Abamonaki bagomba gukora akazi kabo neza, ntibabahutire.
- Mbere yo kubikoraho, sobanura icyo ugiye gukora mbere y'igihe, urugero nko kuvuga ngo "Ndagiye gukaraba intoki ubu ngubu. "
- Bareke bafate amahitamo yoroshye nko kuvuga bati "Urashaka kwambara iyi kanzu cyangwa iriya kanzu?"
Niba ibibazo biterwa n'ibidukikije cyangwa ibikorwa bisanzwe
- Hindura gahunda yawe. Urugero, niba baguteye ubwoba iyo ugiye hanze nimugoroba, kora icyo kintu mu gitondo.
- Manika ikintu kimeze nk'igitambaro ahantu udashaka ko bajya (urugero: inzugi) hanyuma ufunge.
- Gabanya cyangwa ureke burundu kunywa kafeyine na alcool .
- Kuraho televiziyo na radiyo mugihe uganira nabo.
- Menya neza ko hari urumuri rwiza mu nzu nijoro.
Wakora iki iyo utekereza ko hari umuntu uri mu kaga?
Dore bimwe mu bintu ushobora gukora kugira ngo urinde abantu bose.- Kura ibintu biteje akaga nk'intwaro zityaye, ibyuma, ibirahure, n'ibintu biremereye mu rugo rwawe hanyuma ubifungire ahantu hatekanye.
- Barangaze. Mujye gutembera hamwe, mucurange indirimbo ukunda, cyangwa musabe ubufasha mu mukoro wanyu.
- Niba udashobora kubatuza, bareke bagende. Keretse niba ari ikibazo aho buri wese akeneye kurindwa, ntukababuze. Kubikora bishobora kukugirira nabi cyangwa kubagirira nabi, ndetse bikabatera umujinya mwinshi.
- Niba koko ushaka kuyifata, shaka undi muntu wo kuyifasha niba bishoboka. Niba bibaye ngombwa, bwira umuturanyi uri hafi yawe mbere y'igihe kugira ngo aze kuyifasha.
Niba imyitwarire idahwitse kandi ikaba ku rwego rushobora kwangiza wowe ubwawe cyangwa abandi, hamagara muganga wawe ako kanya cyangwa, nibiba ngombwa, umujyane mu Kigo cy’Ubuvuzi bw’Ingoboka (ETU) kiri hafi yawe.Iyo umurwayi amaze gutuza, reba niba hari ibikomere cyangwa imivune hanyuma ubifate uko bikenewe. Niba ibi bintu bikunze kubaho, ni ngombwa gusaba inama kwa muganga.
Ni ingenzi cyane ko nawe ubwawe wiyitaho!
Kwita ku muntu urwaye indwara ya Alzheimer ntabwo byoroshye. Cyane cyane iyo baguteye bakagutuka. Ni ibisanzwe kumva unaniwe, uri wenyine, ubabaye kandi ubabaye. Niba ari wowe umwitaho, nyamuneka gira icyo ukora. Niba wumva wihebye, uhangayitse, unaniwe, cyangwa urakaye, bwira undi muntu. Uko wumva umeze neza, niko urushaho kwita ku bandi.Ubutumwa bwo kujyana mu rugo
- Imyitwarire y'ubugizi bwa nabi bw'umurwayi wa Alzheimer ni kimwe mu bigize indwara ubwayo. Sobanukirwa ko atari ikintu bakora nkana.
- Menya kandi ucunge ibintu bitera iyo myitwarire, ibidukikije, cyangwa imitekerereze .
- Buri gihe komeza gutuza no kwihangana. Irinde gutongana na bo.
- Wite ku mutekano wawe, ku murwayi, no ku mutekano w'abandi. Bika ibintu biteje akaga ahantu batagera.
- Nk'umurwaza, ugomba no kwita ku buzima bwawe bw'umubiri n'ubwo mu mutwe.
- Vugana na muganga wawe niba ufite impungenge cyangwa udashobora kugenzura imyitwarire yawe.Shaka inama z'abaganga zikwiye.
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