Ese nawe wazunguje ukuguru kwawe? Ubufasha bw'ibanze bukwiye ku kaguru kavunitse

Mu buzima bwacu, hafi ya buri wese yigeze agira ikibazo cyo kuvunika akaguru. Wenda iyo turimo gukina siporo, tumanuka ku madarajya, tugwa ku ibuye rito mu muhanda, cyangwa tugenda twambaye inkweto ndende, akaguru kacu karahinduka gahita kajya ku ruhande. Ububabare buterwa nabyo ntibushobora kwihanganira. None se, uzi neza icyo wakora iyo ibi bibaye? Hari abantu basiga amavuta ashyushye ya kokonati, abandi bakayapfukaho igitambaro. Ariko hari uburyo bwiza bwo gufasha bwa mbere bugomba gukurikiranwa muri iki gihe. Uyu munsi, reka tuvuge ku kuguru gukomeretse.

Mu by'ukuri, ikirenge cyacitse ni iki?

Mu magambo make, hari imigozi ikomeye y'ingingo ihuza amagufwa yo ku kaguru kacu kandi igafasha ingingo kuguma zihamye. Iyi migozi yitwa imitsi . Iyo ukuguru gucitse mu buryo butunguranye, iyi mitsi ishobora kwaguka ikarenga ubushobozi bwayo, rimwe na rimwe igacika gato, cyangwa ikavunika burundu. Ibyo ni byo twita 'gucika kw'akaguru'.

Ni ryari ugomba kujya mu bitaro (ETU) byihutirwa?

Ni ibisanzwe kugira ububabare no kubyimba nyuma yo kuvunika akaguru. Ariko, niba ufite kimwe mu bimenyetso biri hepfo, ntugerageze kubivura uri mu rugo ahubwo ujye kwa muganga wita ku barwayi b’inkeragutabara (ETU) ako kanya . Iyi ishobora kuba indwara ikomeye, nko kuvunika igufwa.

Niba ari ikibazo cyoroshye kidafite ibi bimenyetso, ushobora kuvura uri mu rugo. Hari uburyo bworoshye cyane ariko bufite akamaro kandi bwemewe ku isi yose. Bwitwa uburyo bwa RICE .

Ikintu cyiza ushobora gukora uri mu rugo: uburyo bwa RICE bwo gutanga ubufasha bw'ibanze

RICE ni inyuguti enye zigize inyuguti enye. Buri nyuguti igaragaza intambwe ugomba gutera. Reka turebe uko wabikora neza.

R - Ikiruhuko

Iki ni cyo kintu cy'ingenzi cyane. Ukuguru kukimara kuvunika , ruhuka . Nukomeza kugenda, kwiruka, cyangwa gukora, umutsi wakomeretse uzakomereka kurushaho kandi gukira bizatinda.

• Gabanya kugenda n'amaguru uko bishoboka kose.
• Niba bibaye ngombwa, koresha inkoni.
• Irinde gushyira ibiro kuri ako kaguru igihe cyose kababara.

I - Urubura (Urubura)

Igikurikiraho ni ugushyiramo urubura . Urubura ntirugabanya ububabare gusa, ahubwo runafasha mu kurwanya kubyimba.

• Kura uduce duto tw'urubura muri firigo ubipfunyike mu gitambaro gisukuye cyangwa igitambaro. Ntukigere ushyira urubura ku ruhu kuko bishobora kwangiza uruhu.
• Shyira iyi paki y'urubura ahantu hacitsemo ibice mu gihe cy'iminota 20 .
• Shyira urubura buri masaha 2-3 mu minsi ibiri ya mbere (amasaha 48). Ibi bizafasha mu kurwanya kubyimba cyane.

C - Gukanda (gupfuka)

Gukanda ni ugushyira igitambaro cyoroheje kugira ngo gishyigikire agace kakomeretse kandi kigabanye kubyimba. Ushobora gukoresha "igitambaro cya crepe" kiboneka muri farumasi kuri ibi.

• Ariko ibuka ko utakanda cyane! Iyo ukanda cyane, bishobora kubangamira imitemberere y'amaraso, bigatera ibinya no guhinduka ibara.
• Niba intoki zawe zumva zitameze neza cyangwa zifite ubururu iyo uzikuyeho, bivuze ko umukandara wawe ufunze cyane. Zifungure gato ako kanya.

Ni gute wapfunyika neza akaguru kawe?

1. Tangira gupfunyika ushyira kaseti inyuma gato y'amano.

2. Zingira umusatsi mu buryo bwo kuzunguruka werekeza ku mutima, ni ukuvuga hejuru, buri ruziga rutwikira hafi kimwe cya kabiri cy'uruziga rwabanje.

3. Zingira ikirenge, agatsinsino n'akaguru neza, ugere kuri santimetero nke hejuru y'aho wakomeretse.

E - Ubutumburuke

Intambwe ya nyuma ni ugukomeza kuzamuka kw'ukuguru . Ibi bizakoresha imbaraga zikabije kugira ngo bigabanye kubyimba.

• Igihe cyose uryamye cyangwa wicaye, shyira imisego ibiri cyangwa itatu munsi y'ukuguru kwavunitse, uyikomeze hejuru y'aho umutima wawe uri .
• Ni ingenzi cyane kubikora, cyane cyane mu masaha 48 ya mbere.

Ukora iki kugira ngo ububabare bube?

Niba ugifite ububabare mu gihe ukoresha uburyo bwa RICE, ni byiza kubanza kuvugana na muganga wawe mbere yo gufata imiti igabanya ububabare. Azakwandikira umuti ukubereye.

Ni iki kindi wakora kugira ngo ukire vuba?

Nyuma y'iminsi ibiri ya mbere, ububabare n'ibibyimba bizatangira kugabanuka buhoro buhoro. Nyuma y'ibyo, hari ibindi bintu bike ugomba kwitaho kugira ngo ukire neza.

• Kurikiza amabwiriza ya muganga wawe: Nubonana na muganga, kurikiza amabwiriza ye neza. Ushobora kandi gukenera gupimwa X-ray.
• Imyitozo ngororamubiri yoroheje: Iyo ububabare bumaze kugabanuka, tangira kuzamura akaguru kawe no kumanuka, ibumoso no iburyo. Ibi bizagufasha kugarura uburyo bwo kugenda mu ngingo. Ariko, niba wumva ububabare ubwo aribwo bwose, hagarika imyitozo ngororamubiri.
• Ubuvuzi bw'umubiri: Mu gihe cyo gukomereka bikomeye, muganga wawe ashobora kukwohereza kwa muganga w'umubiri. Bazakwigisha imyitozo yihariye yo gukomeza akaguru kawe.
• Ntukihutire: Hagarika gukina siporo, kwiruka, cyangwa gusimbuka kugeza ukize neza. Iyo wongeye gutangira gukora ibikorwa byawe bya kera mbere yuko ukira neza, ushobora kongera kuvunika akaguru.