Ese ubuzima bwawe bw'urukundo burimo guhungabana bitewe n'ubwivumbure? (Allergie Rhinitis)

Ese ufite allergie? Niba ari uko bimeze, ugomba kuba uzi ibi. Uhora witsamura, amaso yawe aratonyanga, izuru ryawe riratemba, izuru ryawe rirafunganye kandi biragoye guhumeka. Rero iyo uri mu bihe bigoye, ntuba wifuza gukora imibonano mpuzabitsina cyangwa gukorana imibonano mpuzabitsina n'uwo mwashakanye , sibyo? Ibi ni ibisanzwe cyane. Ariko abantu benshi ntibakunda kubiganiraho. Ariko reka tubiganireho tweruye uyu munsi.

Ese koko hari isano iri hagati y'ubwivumbure n'ubuzima bw'imibonano mpuzabitsina?

Yego. Ibi si ugutekereza gusa. Ubushakashatsi buherutse gukorwa n'abaganga bwemeje ibi. 83% by'abantu bafite allergie idakira, izwi kandi nka "Allergie Rhinitis" cyangwa "Hay Fever", bavuze ko iyo allergie zabo zirushijeho gukomera, bigira ingaruka ku buzima bwabo bw'imibonano mpuzabitsina. Nanone, abagera kuri 17% bavuze ko iyi allergie ari imbogamizi ikomeye ku buzima bwabo bw'imibonano mpuzabitsina.

Akenshi, iyo tugiye kwa muganga, tuvuga gusa ibintu nko kwitsamura, kuziba izuru, no kunanirwa. Ariko turatinya kuvuga ingaruka ku buzima bwacu bw'imibonano mpuzabitsina. Ariko ibyo nabyo ni ingenzi cyane ku mibereho yacu.

Kuki wumva udashaka gukora imibonano mpuzabitsina mu gihe ufite allergie?

Hari impamvu nyinshi zibitera. Reka turebe izo ari zo.

• Kubabara mu mubiri: Tekereza, izuru ryawe rihora ritemba, amaso yawe aratukura, kandi ufite ikibazo cyo guhumeka. Ntushaka gusomana cyangwa guhobera umuntu mu gihe nk'iki, si byo se? Kubabara mu mubiri ntibitera kumva ubabaye. Mu magambo make, iyo umubiri wawe utameze neza, ubwenge bwawe ntibuba bwibanda kuri ibi bintu.

• Umunaniro no kudasinzira: Abantu benshi bafite allergie ntibashobora gusinzira neza nijoro. Bagira ikibazo cyo guhumeka kuko izuru ryabo riba ryazibye, kandi barakorora. Bityo barushye umunsi wose. Iyo bagiye kuryama nijoro, icyo baba bashaka ni ukuryama gato, aho gukora imibonano mpuzabitsina.

• Kubura impumuro: Iki ni ikintu abantu benshi batazi. Impumuro igira ingaruka zikomeye ku gukururwa n'imibonano mpuzabitsina. Ibinyabutabire byitwa "Pheromones" biva mu mubiri wacu bifasha gukurura umukunzi. Niba rero izuru ryawe ryazibye kubera allergie kandi ntushobora guhumurirwa, uku gukururwa gushobora kugabanuka.

None se, tuzakora iki kuri ibi?

Hari ibintu byinshi ibi bishobora gukora. Reka tubiganireho uko bikurikirana.

Mbere na mbere: irinde ibintu bitera allergie.

Uburyo bwiza bwo kuvura indwara y’ubwivumbure ni ukumenya icyayitera no kuyirinda uko bishoboka kose. Kugira ngo umenye neza icyo urwaye, ushobora kubonana na muganga wawe ugapimwa indwara y’ubwivumbure.

• Inyamaswa: Benshi muri twe dukunda imbwa n'injangwe cyane. Hari igihe tubareka bakaryama mu buriri bwacu. Ariko niba ufite ubwivumbure ku mukungugu cyangwa ubwoya bw'inyamaswa, ni ngombwa cyane kutazana amatungo mu cyumba cyo kuraramo . Nibura menya neza ko ataza mu buriri bwawe.

• Impumuro: Niba ufite ubwivumbure ku bintu nk'ibyatsi n'imparage, funga amadirishya yo mu cyumba cyawe cyo kuraramo uko bishoboka kose. Niba ukoresha icyuma gikonjesha, gishyire ku buryo bwa 'recirculate'. Nanone, gukaraba umubiri wawe no kwambara imyenda isukuye mbere yo kuryama nijoro bishobora gufasha gukuraho imparage zamaze kwirundanya ku mubiri wawe no mu musatsi wawe umunsi wose.

Ese ugomba kwitondera ibyo kurya n'ibyo kunywa?

Yego. Hari igihe, nubwo waba utekereza ko udafite ubwivumbure ku biribwa, hari ibyo kurya bishobora gutera ubwivumbure. Ibi byitwa "Oral Allergy Syndrome". Ibi bibaho iyo poroteyine zo mu mbuto n'imboga zimwe na zimwe zisa na poroteyine zo mu ifu y'umukungugu urimo ubwivumbure. Hanyuma umubiri ukira byombi mu buryo bumwe.

Ariko ibuka ko iyi ngaruka ikunze kubura iyo utekesheje ibi biribwa neza, ubibika mu macupa, cyangwa ubibika muri firigo.

Niba ukoresha imiti, menya ibi bintu

Abantu benshi bakoresha imiti igurishwa mu kigo cy’ubuvuzi bw’indwara z’ubwivumbure. Urugero, harimo Benadryl, Zyrtec, Claritin, spray zo mu mazuru, n’ibitonyanga by’amaso. Nubwo ibi bishobora gutanga ubutabazi bw’igihe gito, bishobora kugira ingaruka mbi.

Imiti imwe n'imwe igabanya ububabare, cyane cyane Benadryl, ishobora gutuma usinziriza . Imiti nka Sudafed ishobora gutuma wumva umerewe nabi kandi utagira umutuzo. ​​Ikindi kintu cy'ingenzi ni uko iyi miti irwanya ububabare bw'umubiri yumisha umubiri. Ibi bivuze ko uretse kumisha amatembabuzi, imyanya ndangagitsina y'abagore ishobora no kuma. Ibi bishobora gutuma imibonano mpuzabitsina ibabaza. Ibi bishobora kugabanya cyane ubushake bw'imibonano mpuzabitsina.

Ku bw'amahirwe, ubu hari imiti ikomeye cyane idafite izi ngaruka mbi. Muganga ashobora kuguha umuti udasinzira ugufasha, cyangwa imiti yo mu mazuru nka `(Flonase)` cyangwa `(Nasonex)`. Ibi bishobora gufasha mu kurwanya ibimenyetso nko kuziba izuru, kwitsamura, no gushya amaso ku rugero runini.

Iyo ibimenyetso bikomeye cyane, hariho n'uburyo bwo kuvura bwa "Immunotherapy", ari bwo buryo bwo gukingira indwara.

Ese hari ibintu ushobora gukora udafite imiti?

Yego rwose.

• Koza izuru imbere ukoresheje umuti w'amazi y'umunyu bishobora kugabanya kubyimba no kubabara. Ushobora gukoresha igikoresho nka Neti pot cyangwa seringe isanzwe kuri ibi.
• Guhindura ibidukikije: Niba ufite ubwivumbure ku ivumbi, kuramo tapi mu rugo rwawe. Ni byiza gukoresha amadirishya aho gukoresha amadirishya y'imyenda.