Ese hari igihe wumva stress n'umunaniro mu mutwe wawe bigabanuka bitewe n'impumuro itunguranye? Tekereza impumuro y'umwembe weze, impumuro y'imibavu itwikwa mu rusengero, cyangwa impumuro y'imvura nshya igwa hasi... ibi biduhumuriza cyane, si byo se? Uyu munsi, tugiye kuvuga ku buryo bwo kuvura bukoresha impumuro iva mu bimera kugira ngo butuze umubiri wacu n'ubwenge bwacu. Ibi byitwa aromatherapy .
'Amavuta y'ingenzi' ni iki mu by'ukuri?
Mu magambo make, muri aromatherapy dukoresha ubwoko bwihariye bw'amavuta yitwa 'Amavuta y'ingenzi'. Aya ni ibimera byinshi biva mu bice bitandukanye by'ibimera, nk'indabyo, amababi, ibishishwa, n'imizi.
Tekereza, ikimera gifite impumuro yacyo yihariye, si byo se? Ibice bya shimi bigira iyo mpumuro byitwa "ingenzi" y'icyo kimera. Iyo iyi shingiro ivanywemo hakoreshejwe uburyo bwihariye, havuka "amavuta y'ingenzi".
Ibi ntabwo byoroshye nkuko bisa nkaho. Aya mavuta arakomeye cyane, kandi afite agaciro gakomeye. Urugero, bisaba ibiro birenga 100 by'indabyo za lavender kugira ngo ikilo kimwe cy'amavuta ya lavender kibe . Niyo mpamvu n'ibitonyanga bike byayo ari byo bikomeye cyane.
Igikuru ni uko amavuta yose ahumura ku isoko atari amavuta y’ingenzi. Amavuta nyayo nta yandi mavuta y’ubukorano cyangwa imiti yongewemo. Akorwa mu buryo budahindura imiterere karemano y’ibinyabutabire by’ibimera. Bityo rero ugomba kwitonda gato mu gihe uhitamo aya mavuta.
Muri Sri Lanka, amavuta nka lavenda, sandalwood, indimu, amavuta y'igiti cy'icyayi, na bergamot akoreshwa cyane mu by'ubuvuzi bw'imiti.
Ni gute ubu buvuzi bugira ingaruka ku mubiri wacu?
Noneho reka turebe uburyo iyi mpumuro igira ingaruka ku mubiri no ku bwenge bwacu. Hari uburyo bubiri bw'ingenzi ibi bibaho.
1. Mu guhumeka:Iyo uhumeka impumuro y'amavuta y'ingenzi, impumuro y'uturemangingo itera imikorere yihariye y'uturemangingo (uduce tw'impumuro) mu mazuru. Utu turemangingo dufitanye isano itaziguye n'ubwonko binyuze mu mitsi yacu. Hari igice cyihariye cy'ubwonko kigenzura amarangamutima yacu n'ibyo twibuka, cyitwa limbic system. Wibuka igihe impumuro zimwe na zimwe zigaruka mu buryo butunguranye kugarura ibihe bya kera? Urugero, impumuro y'isahani idasanzwe iva mu gikoni ikwibutsa nyogokuru wawe. Muri ubu buryo, utu turemangingo tw'impumuro tugira ingaruka zitaziguye kuri iki gice cy'ubwonko. Abahanga mu bya siyansi kandi bemera ko iyi mpumuro ifasha ubwonko gukora imiti idushimisha, nka serotonin .
2. Mu kuyisiga ku ruhu: Uburyo bwa kabiri ni ugusiga aya mavuta ku ruhu. Akenshi ntabwo akoreshwa gusa, ahubwo avanga n'andi mavuta (amavuta yo gutwara) nka amavuta ya kokonati. Iyo akoreshejwe ku ruhu muri ubu buryo, birumvikana ko amavuta yinjira mu mubiri binyuze mu ruhu kandi ashobora gutanga ubutabazi ku bice nk'ingingo. Ubu buryo bukunze gukoreshwa mu gihe cyo gukaraba, cyangwa kongeramo ibitonyanga bike mu mazi yo kwiyuhagira.
Ni izihe nyungu za aromatherapy?
Ikintu cya mbere ugomba kwibuka ni uko aromatherapy idasimbura imiti muganga wawe yakwandikiye . Ni uburyo bwo kuvura bwuzuzanya gusa kandi bufasha . Ariko, ubushakashatsi bwagaragaje ko ubu buryo bushobora gutanga ubutabazi ku ndwara zimwe na zimwe.
Reka tubirebe neza mu mbonerahamwe iri hepfo.
| Inyungu / ubufasha bwakiriwe | Ibisobanuro |
|---|---|
| Kugabanya imihangayiko n'ibibazo | Impumuro nka lavenda na bergamot zituza ubwonko kandi zigafasha kugabanya stress. |
| Kunoza ibitotsi | Guhumeka impumuro nk'iya lavenda cyangwa chamomile mbere yo kuryama bishobora kugufasha gusinzira neza. |
| Kugabanya ububabare | Bishobora kugabanya ububabare bumwe na bumwe buterwa n'ibibazo by'amavi (cyane cyane indwara ya osteoarthritis) n'amabuye y'impyiko. |
| Kugabanya ingaruka mbi ziterwa no kuvura kanseri | Amavuta amwe ashobora gufasha kugabanya ingaruka mbi zo kuvura kanseri, nko kugira isesemi no kubabara. (Ibi bigomba gukorwa gusa ku nama za muganga.) |
| Igikorwa cyo kurwanya bagiteri ku ruhu | Amavuta amwe, nk'amavuta y'icyayi, afite ubushobozi bwo kurwanya udukoko, bityo kuyashyira ku ruhu bishobora gufasha kurwanya indwara zimwe na zimwe. |
Ese koko ibi ni umutekano? Nta ngaruka zihari?
Iki ni cyo gice cy'ingenzi cyane. Ubusanzwe ubuvuzi bw'aromatherapy ni uburyo bwiza bwo kuvura. Ariko hari ibintu bike ugomba kumenya.
- Allergie : Amavuta amwe y’ingenzi ashobora gutera allergie ku bantu bamwe. Ashobora gutera gutukura no kuribwa iyo asizwe ku ruhu. Kubwibyo, ni byiza kubanza gupima agace gato k’uruhu hanyuma ukagakoresha gusa iyo nta allergie ihari.
- Kubabara mu maso no mu mazuru: Iyo impumuro y'ibi bintu ibaye nyinshi cyane, bamwe bashobora kugira umujinya mu maso no kubabara mu mazuru.
- Ababyeyi batwite n'abonsa: Niba utwite cyangwa wonsa, ugomba kugisha inama muganga mbere yo gukoresha amavuta y'ingenzi, kuko amwe mu mavuta ashobora kuba adakwiye muri iki gihe.
- Abana bato: Kubera ko uruhu rw'abana bato rugira ubwitonzi bwinshi, ugomba kwitonda cyane mu gihe ukoresha ibi. Ni byiza gushaka inama kwa muganga .
Icy'ingenzi cyane: Ntugafate amavuta y'ingenzi ku mpamvu iyo ari yo yose utabanje kubyemererwa na muganga. Arimo amavuta menshi cyane kandi ashobora kwangiza umwijima n'impyiko cyane iyo uyafashe. Ni ayo gukoreshwa inyuma gusa.
Hanyuma, aya mavuta y’ingenzi ntagenzurwa n’ikigo nk’Ikigo gishinzwe imiti mu gihugu cyacu. Ibi bivuze ko nta cyizere cy’ubwiza n’umutekano byayo. Kubwibyo, ni inshingano zawe guhitamo ibicuruzwa byiza bivuye ahantu hizewe.
Niba ushishikajwe n'ubuvuzi bw'imiti ivura indwara z'uruhu (aromatherapy), banza ubiganireho na muganga w'umuryango wawe . Azagufasha cyane kukugira inama niba ibi bikubereye cyangwa bitakubereye, kuko azi neza uburwayi bwawe.
Ubutumwa bwo kujyana mu rugo
- Aromatherapy ni uburyo bwuzuzanya bukoresha ibimera byinshi (amavuta y'ingenzi) kugira ngo buruhure ubwonko n'umubiri.
- Nubwo ibi bishobora kugabanya imihangayiko, kudasinzira neza, ndetse n'ububabare bumwe na bumwe, ntibikwiye gukoreshwa nk'insimburabuzima.
- Irinde kurya amavuta y'ingenzi nta mpamvu yatanzwe na muganga. Bishobora kwangiza umwijima n'impyiko cyane.
- Ni ngombwa cyane gupima allergie mbere yo kuyisiga ku ruhu.
- Niba utwite, wonsa, cyangwa ufite izindi ndwara, ni ngombwa kugisha inama muganga wawe mbere yo gutangira gukoresha aromatherapy.
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