Sisitemu y'umubiri wacu "Auto Pilot": Reka twige ibijyanye na sisitemu y'imitsi y'ubwonko yigenga mu magambo yoroshye!

Ese wigeze wibaza uburyo umutima wawe utera udahagarara nubwo waba uri mu bitotsi byinshi , uburyo uhumeka utabizi? Ntabwo ugomba gutekereza kuri ibi bintu, si byo se? Bibaho mu buryo bwikora, nko kuri auto pilot. Uko ni ko tugiye kuvuga ku buryo butangaje, busa na mudasobwa nini mu mubiri wacu bugenzura imikorere yose y'ingenzi y'umubiri wacu. Ubwo ni bwo buryo bw'imitsi bwo mu bwonko bw'autonomic (ANS) .

Mu magambo make, sisitemu y'imitsi yigenga ni iki?

Kugira ngo tubisobanukirwe neza, reka tubanze turebe uburyo bwose bwo kuvura imitsi. Ubushobozi bwacu bwo kuvura imitsi bumeze nk'imiterere y'ikigo kinini.

1. Uturemangingo tw'imitsi yo hagati: Ibi bigizwe n'ubwonko bwacu n'umugongo gusa. Ibyemezo byose mu mubiri bifatwa kandi ubutumwa bwose bugenzurwa uhereye hano.

2. Sisitemu y'imitsi yo mu gice cy'imbere: Ibi birimo imitsi yose mu mubiri uretse ubwonko n'umugongo. Iyi ni urusobe rw'amakuru rutwara ubutumwa buva ku biro bikuru bujya mu bindi bice byose by'umubiri, rugasubiza ubutumwa buva aho.

Ubu uru rusobe rw'amashami, ni ukuvuga Sisitemu y'imitsi yo mu gice cya kabiri, narwo rwagabanijwemo ibice bibiri.

• Igice kigenzura ibyo dukora n'ibitekerezo byacu (System Somatic Nevous): Niba ushaka kuzamura ukuboko kwawe, niba ushaka kugenda, niba ushaka kuvuga ... bivuze ko ibyo ukora byose, ubigenzuye, uko ubyifuza, bigenzurwa n'iki gice.
• Uturemangingo tw’imitsi twigenga: Dore ingenzi yacu iraje. Iyi ni sisitemu y’imitsi yigenga tuvuga uyu munsi. Igenzura imikorere y’ingenzi y’ubuzima, nko gutera k’umutima, guhumeka, igogora, no kubira ibyuya, ibyo ukaba udashobora kubigenzura.

Hari ibice bitatu by'ingenzi kuri iyi sisitemu ya Auto Pilot!

Iyi sisitemu y'imitsi yigenga nayo igabanyijemo ibice bitatu. Kimwe n'icyuma gitera imbaraga imodoka na feri, ibi byombi bikora mu buryo bunyuranye kugira ngo umubiri ukomeze kuringaniza.

Tekereza urimo kugenda mu muhanda maze imbwa ikagutera. Umutima wawe utera cyane, guhumeka kwawe kurahuka, amaso yawe arakura, ubira ibyuya, kandi witegura kwiruka. Icyo gihe ni bwo sisitemu yawe y'impuhwe igutegurira guhangana n'ikibazo cyihutirwa.

Noneho tekereza, nyuma y’uko akaga karangiye, ugarutse mu rugo, urya ifunguro ryiza, kandi ukumva utuje. Muri icyo gihe, umutima wawe utera neza, guhumeka kwawe kuba gusanzwe, kandi igogora ryawe rigatangira. Uko ni ko sisitemu ya Parasympathetic ituza umubiri ikawusubiza mu buryo busanzwe.

Uburinganire hagati y'ibi byombi ni ingenzi cyane mu buzima bwacu.

Ni ibihe bintu biri mu mubiri wacu bigenzurwa n'iyi gahunda?

Uzatangazwa n'urutonde rw'ibintu igenzura. Mu by'ukuri, igenzura hafi buri rugingo rw'ingenzi mu mubiri wacu, harimo n'imikorere yacu yikora.

Ni izihe ndwara zigira ingaruka kuri ubu buryo?

Ibi tubyita kwangirika kw'imitsi y'ubwonko yigenga.Hari impamvu nyinshi zibitera.

• Diyabete (Diyabete yo mu bwoko bwa 2): Iyo diyabete idafashwe igihe kirekire, iyi mitsi ishobora kwangirika. Kugabanuka k'amaraso mu mubiri, ari na byo bimenyetso bisanzwe, biracika intege iyo uhagaze mu buryo butunguranye.
• Indwara ziterwa no kwirwanaho mu mubiri: Indwara aho ubudahangarwa bw'umubiri bwibasira iyo mitsi. Urugero ni indwara ya Guillain-Barré.
• Indwara: Iyi mitsi ishobora kwangizwa na virusi nka VIH n'indwara za bagiteri nka Lyme disease.
• Gushyira poroteyine mu mubiri mu buryo budasanzwe: Mu ndwara nka amyloidosis, poroteyine zirundanya mu mubiri zishobora kwangiza imitsi.
• Kubura Vitamine: Kubura Vitamine, cyane cyane Vitamine B12, bishobora kwangiza imitsi.
• Uburozi: Ibyuma bikomeye nka mercure na lisade, imiti yica udukoko, no kunywa inzoga nyinshi bishobora kwangiza imitsi.
• Ihungabana: Ihungabana, cyane cyane ku mugongo no ku ruti rw'umugongo, rishobora kwangiza iyi mitsi.
• Ibibyimba: Hari ubwoko bumwe na bumwe bwa kanseri n'ibibyimba bitari kanseri nabyo bishobora kubangamira imikorere y'iyi gahunda.

Ibimenyetso bigaragaza ikibazo

Iyo habayeho ikibazo kuri ubu buryo, ibimenyetso bigaragara biratandukana bitewe n'aho byangiritse. Ariko dore bimwe mu bimenyetso bikunze kugaragara.

• Ako kanya numva ndi mu mutwe kandi mfite isereri ubwo nari nhagaze.
• Ubudahangarwa bw'umuvuduko w'umutima (arrhythmias).
• Kugorwa no kumira ibiryo (dysphagia).
• Kudakora neza kw'igogora, kuzura igifu (gastroparesis).
• Kurya impatwe cyangwa rimwe na rimwe impiswi.
• Kugorwa no kugenzura inkari cyangwa umwanda (kunanirwa kwifata).
• Kubira ibyuya byinshi (hyperhidrosis) cyangwa kubura ibyuya (anhidrosis).
• Ibibazo nk'imikorere mibi y'imibonano mpuzabitsina.
• Kugorwa no kwihanganira ubushyuhe.

Ni gute twarinda iyi gahunda y'agaciro?

Ikintu cyiza wakora ni ukwirinda kwangirika kw'iyi mitsi ikora ku mubiri. Hari ibintu bike byoroshye wakora kugira ngo ubikore.

• Kurya indyo yuzuye: Kurya ibiryo bikungahaye kuri vitamine B, cyane cyane, ni ingenzi cyane ku buzima bw'imitsi.
• Irinde gukoresha ibiyobyabwenge n'inzoga nabi:Ibi ni ibintu byangiza imitsi mu buryo butaziguye.
• Komeza kugira ibiro byiza kandi ugire imyitozo ngororamubiri: Ibi bishobora kugabanya ibyago byo kurwara indwara nka diyabete, ari nayo mpamvu ikomeye yo kwangiza ubwo buryo bw'imitsi.
• Gucunga neza indwara zidakira: Niba ufite indwara nka diyabete cyangwa umuvuduko ukabije w'amaraso, kurikiza amabwiriza ya muganga wawe neza. Fata imiti yawe neza. Ibi bishobora kugabanya kwangirika kw'iyi mitsi.
• Komeza kwirinda: Ambara ibikoresho by'umutekano bikenewe ku kazi, mu gihe ukina siporo, no mu gihe utwaye imodoka. Ni ingenzi cyane kwirinda impanuka zishobora guterwa n'impanuka ku mugongo no mu ruti rw'umugongo.