Twese twumvise ijambo Ayurveda . Wenda wafashe umuti wa Ayurveda cyangwa warakorewe massage ya Ayurveda. Ariko Ayurveda si umuti gusa. Irakomeye cyane kuruta ibyo, ni uburyo bw'ubuvuzi bujyanye n'ubuzima bwacu bwose. Nubwo rero wigeze kumva ibya Ayurveda, uzi neza uko ikora n'ishingiro ryayo rya siyansi? Uyu munsi turabivugaho.
Mu magambo make, Ayurveda ni iki?
Ayurveda ni yo gahunda y'ubuzima ya kera cyane ku isi. Yatangiriye mu Buhinde mu myaka irenga 5,000 ishize. Ijambo rya Sanskrit "Ayurveda" risobanura "ubumenyi bw'ubuzima" cyangwa "ubumenyi bw'ubuzima."
Imyemerere y'ibanze y'iyi gahunda ni uko ubuzima bwiza n'imibereho myiza bishingiye ku buringanire buri hagati y'ubwonko bwacu, umubiri, umwuka n'ibidukikije . Intego nyamukuru ya Ayurveda ni uguteza imbere ubuzima no gukumira indwara, aho kuzirwanya. Ariko, ibi ntibivuze ko indwara zisanzweho zidakira. Hariho kandi uburyo bwo kuvura ibibazo byihariye by'ubuzima.
Muri make, Ayurveda imeze nk'ubuyobozi bw'imibereho bugufasha kugira ubuzima bwiza aho kuvura indwara.
Inkuru ivuga ku buzima n'amadosha
Dukurikije Ayurveda, ikintu cyose kiri mu isanzure, cyaba ari ubuzima n'ibidafite ubuzima, birafitanye isano. Niba ubwenge bwawe, umubiri wawe, n'umwuka wawe bifitanye isano, cyangwa biri mu buryo bungana, n'isanzure, uzaba ufite ubuzima bwiza. Iyo ubwo buringanire buhungabanye ni bwo turwara. Ibintu bishobora guhungabanya ubwo buringanire birimo ubusembwa bw'uturemangingo cyangwa ubusembwa bw'uturemangingo, impanuka, imihindagurikire y'ikirere, gusaza, n'amarangamutima yacu.
Abemera Ayurveda bizera ko buri muntu wese agizwe n'ibintu bitanu by'ibanze muri iyi si:
Ibi bintu bitanu bihurira mu mubiri w'umuntu bikarema imbaraga eshatu z'ubuzima zitwa "Doshas." Izi doshas eshatu zigenzura imikorere y'umubiri wacu. Ni:
1. Vata Dosha: Igizwe n'ibintu bigize umwuka n'umwuka.
2. Pitta Dosha: Igizwe n'ibintu Tejo (umuriro) na Apo ( amazi ).
3. Kapha Dosha:Igizwe n'ibintu bya Apo (amazi) na Pathavi (isi).
Twese dukura uruvange rudasanzwe rw'izi dosha eshatu. Ariko ubusanzwe dosha imwe irakomeye kurusha izindi. Ayurveda yizera ko ubushobozi bwawe bwo kurwara, hamwe n'ubwoko bw'indwara urwara, biterwa n'uburinganire bwa dosha zawe.
Reka turebe amakosa atatu mu buryo burambuye.
Kugira ngo byoroshye gusobanukirwa aya makosa atatu, reka turebe aya makuru mu mbonerahamwe.
| Dosha | Ibintu bigenzura | Ibiranga by'ingenzi | Iyo nta kuringaniza | Ni gute washyira mu gaciro? |
|---|---|---|---|---|
| Vata (ikirere + icy'ijuru) | Ingendo z'umubiri, guhumeka, gutembera kw'amaraso, imikorere y'umutima, ubwonko, igabanyuka ry'uturemangingo. | Abantu bafite ubwenge, guhanga udushya, bakora cyane, bahindura amarangamutima vuba, bafite umubiri muto, bagabanya ibiro byoroshye, kandi bahora bumva bakonje. | Kwiyongera kw'ingaruka zo kurwara indwara nko guhangayika, ubwoba, kwibagirwa, asima, indwara z'umutima, indwara z'uruhu, na rubagimpande. | Gutekereza, gukora massage, kuryama no kubyuka ku gihe cyagenwe, kurya ibiryo bishyushye. |
| Pitta (Umuriro + Amazi) | Igogora, metabolism, n'imisemburo ijyanye n'ubushake bwo kurya. | Abantu bakunda intego, bahiganwa, bafite icyizere, bafite imico y'ubuyobozi, bafite umubiri uringaniye kandi ukomeye, kandi bahora bumva ubushyuhe. | Bikunze kurwara indwara nko kurakara, kudakomera, indwara ya Crohn, indwara z'umutima, umuvuduko ukabije w'amaraso, kubura ibiryo, n'umuriro. | Kurya ibiryo bikonje nka salade n'inkeri, gukora imyitozo ngororamubiri ya yoga buhoro buhoro, no kumenya buri kimwe cyose. |
| Kapha (Amazi + Isi) | Gukura kw'imitsi, imbaraga z'umubiri, gutuza, ibiro, ubudahangarwa bw'umubiri. | Utuje, wihangana, witeguye gukora nk'uko bisanzwe, ufite umubiri mugari, kandi wongera ibiro byoroshye. | Ananiwe byoroshye, afite impagarara, akunze kwibasirwa n’indwara nk’ihungabana, asima n’izindi ndwara z’ubuhumekero, diyabete n’umubyibuho ukabije. | Kurya imboga n'imbuto nyinshi, no gukora imyitozo yongera amaraso atembera neza, nko kwiruka. |
Gahunda yo kuvura indwara ya Ayurvedic itegurwa ite?
Iyo ugiye kwa muganga wa Ayurveda, azagukorera gahunda y’ubuvuzi ikubereye. Azazirikana imiterere y’umubiri wawe n’iy’ubwonko bwawe, ndetse n’iy’ibanze n’iy’inyongera. Intego y’ubuvuzi ni ukugarura ubwenge bwawe n’umubiri wawe mu buryo buringaniye. Hari uburyo butandukanye bukoreshwa kugira ngo ubigereho:
- Ubuvuzi bw'ibimera: Iki ni igice cy'ingenzi cya Ayurveda. Ibintu nka licorice, tangawizi, na turmeric bikoreshwa mu buryo butandukanye kugira ngo bijyane na dosha yawe.
- Yoga: Ubwoko bw'imyitozo ngororamubiri ihuza umubiri n'ubwenge.
- Gutekereza ku bintu: Bifasha gutuza ubwonko no guteza imbere kwibanda ku kintu runaka.
- Panchakarma: Uburyo bwo gukura ibiryo bitaragera mu mubiri n'uburozi. Ibi bikubiyemo gusukura amaraso, gusigwa, amavuta yo kuvura, amasaro, n'imiti yoroshya ububabare.
- Ubujyanama: Kugufasha gusobanukirwa inenge zawe no guhindura imibereho yawe.
- Ubundi buryo bwo kuvura burimo gusigwa amavuta, imyitozo yo guhumeka yitwa Pranayama, no gusenga mantra.
Ariko rwose ugomba kwitonda kuri ibi!
Nubwo nta bushakashatsi bwinshi bwakozwe kuri Ayurveda nk'uko bwakozwe mu buvuzi bw'Iburengerazuba, inyinshi mu nzira za Ayurveda zagaragaye ko zifite akamaro kanini ku buzima.
Ariko, hari ikintu cy'ingenzi cyane ukwiye kumenya. Ubushakashatsi bwakozwe mu bihugu bimwe na bimwe, urugero nko muri Leta Zunze Ubumwe za Amerika, bwagaragaje ko imiti imwe n'imwe ya Ayurvedic irimo ibyuma biremereye nk'uburozi bwa lead, mercure, na arsenic.Ibi byangiza umubiri cyane, cyane cyane ku bana bato, ndetse bishobora no gushyira ubuzima mu kaga.
Kubwibyo, mbere yo kugerageza Ayurveda cyangwa indi miti iyo ari yo yose, banza uganire na muganga wawe usanzwe. Mubwire imiti uteganya gufata. Muri ubwo buryo, ashobora kumenya neza niba hari aho ihuriye n'indi miti urimo gufata kandi niba ari nta kibazo kuri wewe.
Niba wowe cyangwa umwana ahuye n'uburozi buturutse kuri uwo muti, jya mu Ishami rishinzwe Ubuvuzi bwihutirwa (ETU) ry'ibitaro biri hafi yawe. Niba bibaye ngombwa, ushobora kandi guhamagara Ikigo cy'Igihugu gishinzwe Amakuru ku Burozi mu Bitaro by'Igihugu bya Colombo kugira ngo ubagire inama.
Ni gute watangira ubuzima bwa Ayurvedic?
Ayurveda ni uburyo bw’ubuvuzi bwemewe muri Sri Lanka. Ariko, ni ngombwa cyane guhitamo umuganga wujuje ibisabwa kandi wizewe mu gihe ushaka ubuvuzi. Mbere yo kujya kwa muganga, dore zimwe mu ngendo zoroshye za Ayurveda ushobora gukurikiza mu rugo.
Ku bijyanye no gusinzira no kugira ubuzima bwiza bwo mu mutwe
- Jya kuryama ku gihe runaka hanyuma ukanguke ku gihe runaka.
- Hindura icyumba cyawe cyo kuraramo ahantu hatuje kandi hijimye. Bika ibintu nka telefoni na mudasobwa zigendanwa mu cyumba cyo kuraramo nijoro.
- Jya utekereza ku gihe runaka buri munsi.
- Kora imyitozo ngororamubiri yo guhumeka cyane.
Imyitozo ngororamubiri
- Fata isomo rya yoga cyangwa ufate amasomo yo kuri interineti.
- Ongera urugero rw'imyitozo ukora umunsi wose. Hari iminsi, genda vuba, indi, wiruke vuba. Tega amatwi umubiri wawe.
Indyo ya Ayurveda
- Kurya ibiryo bishya, byakorewe mu rugo aho kurya ibiryo by'ubukorano, byatunganyijwe.
- Mu gihe urya, ishimire ibiryo byawe utuje kandi wishimye, nta burakari cyangwa ngo ugire stress.
- Ujye urya ifunguro ryawe rinini ry'umunsi saa sita, kuko ari bwo igogora riba rimeze neza.
- Ibande ku biribwa binganya doshas eshatu, nk'imbuto, imboga, umuceri, imbuto z'ubuki nk'uburyohe.
Ibimera
Ushobora gukoresha ibimera byinshi bya Ayurvedic, nka Ashwagandha, Turmeric, Tangawizi, na Cumin, mu guteka kwawe. Ariko, mbere yo kubifata nk'inyongeramusaruro, ganira na muganga wawe kugira ngo arebe neza ko bikubereye kandi ko nta ngaruka mbi bigufitiye.
Ubutumwa bwo kujyana mu rugo
- Ayurveda ni uburyo bwuzuye bw'ubuzima bwiza bwibanda ku kuringaniza umubiri, ubwenge n'umwuka.
- Ishingiye kuri dosha eshatu: Vata, Pitta, na Kapha. Imiterere ya dosha ya buri wese iratandukanye.
- Uburyo bwo kuvura bwa Ayurvedic bugenewe buri muntu, hashingiwe ku miterere ye ya dosha.
- Nubwo Ayurveda itanga inyungu nyinshi ku buzima, imiti imwe n'imwe y'ibimera ifite ibyago byo kuba irimo ibyuma biremereye byangiza ubuzima.
- Icy'ingenzi kurusha ibindi: Mbere yo gutangira uburyo ubwo aribwo bwose bwo kuvura bwa Ayurvedic cyangwa ubundi buryo, buri gihe banza uganire na muganga wawe w’ibanze (umuganga) kugira ngo arebe neza ko ari nta kibazo kiri kuri wewe.
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