Nyuma y'umunsi muremure, iyo wumva unaniwe haba mu mutwe no ku mubiri, byaba bimeze bite gutaha ukiyuhagira bishyushye kugira ngo ugabanye ububabare bw'umubiri wawe? Mu by'ukuri, kwiyuhagira mu gihe nk'iki ni ihumure rikomeye ku bwenge no ku mubiri. Hari abantu bavuga ko kugira ngo wongere ibyiza by'ubu bwiyuhagiriro, ni ukuvuga kugira ngo ubone umusaruro mwiza kurushaho, ushobora kongeramo amavuta y'ingenzi mu mazi yo kwiyuhagira. Bivugwa ko afite impumuro nziza cyane kandi ashobora no gutanga inyungu zimwe na zimwe ku buzima. Reka tubiganireho birambuye uyu munsi.
Aya mavuta y'ingenzi ni ayahe?
Mbere na mbere, ni ngombwa kumva ko "Amavuta y'ingenzi" atari nk'imibavu cyangwa impumuro nziza zikoreshwa mu bucuruzi. Izi zikozwe mu bimera gusa.
Mu magambo make, aya mavuta akurwa mu gukamura cyangwa gukanda ibice by'ikimera (nk'indabyo, amababi, n'igishishwa). Hari igihe bisaba ikilo kimwe cy'ikimera kugira ngo ukore icupa rito ry'"Amavuta y'ingenzi". Niyo mpamvu aya mavuta afite imbaraga nyinshi.
Aya mavuta akoreshwa cyane cyane mu cyo bita "Aromatherapy." Ni ukuvuga gukoresha impumuro y'aya mavuta kugira ngo turusheho kugira ubuzima bwiza bwo mu mutwe no mu byiyumvo .
Aya mavuta afite impumuro nziza, ariko hari byinshi mu nkuru uretse impumuro gusa. Uduce duto tw’aya mavuta tunyura mu mitsi yo mu mazuru yawe kandi tukagira ingaruka ku gice cy’ubwonko, igice cy’ingenzi cy’ubwonko bwawe kigenzura amarangamutima. Ashobora kandi kwinjira mu mubiri wawe binyuze mu ruhu rwawe. Niyo mpamvu abaganga b’imitsi rimwe na rimwe bakoresha aya mavuta mu kuvura. Muri ubwo buryo bwombi, amavuta y’ingenzi ashobora gufasha guhindura uko wumva umerewe no kugabanya ibimenyetso bimwe na bimwe by’umubiri.
Ese koko amavuta y'ingenzi afite akamaro ku buzima?
Amavuta y’ingenzi avugwaho inyungu zitandukanye ku buzima. Nyamara, hari ibimenyetso bya siyansi bidahagije kuri menshi muri yo. Ariko, hari ubushakashatsi bwerekana ko aromatherapy ishobora gufasha mu bibazo bimwe na bimwe by’ubuzima bwo mu mutwe n’ibibazo byihariye by’umubiri.
Icy'ingenzi ni uko aromatherapy ari uburyo bw'inyongera , ntabwo ari umuti usimbura imiti muganga wawe yakwandikiye. Ugomba kuvugana na muganga wawe mbere yo kuyongera kuri gahunda yawe yo kuvura.
Reba imbonerahamwe iri hepfo kugira ngo urebe amavuta y'ingenzi ashobora gufasha mu bibazo bitandukanye nk'uko ubushakashatsi bumwe na bumwe bwabigaragaje.
| Ikibazo cy'ubuzima | Ubwoko bw'amavuta y'ingenzi ashobora gufasha |
|---|---|
| Guhangayika | Amavuta nka Lavender, Chamomile, Basil, Frankincense, na Sweet Orange ashobora gufasha kugabanya ibimenyetso by'imihangayiko no kunoza ibyiyumvo. |
| Isesemi n'umunaniro | Aromatherapy ni ingirakamaro ku isesemi iterwa no kuvura kanseri (chimiotherapie) cyangwa mu gihe cyo gutwita. Peppermint, chamomile, na lavender bifasha kugabanya isesemi. |
| Ububabare | Ubushakashatsi bumwe bwagaragaje ko amavuta ya peppermint ashobora gufasha kubabara umutwe. Abashakashatsi basanze impumuro y'iroza, lavenda, na frankincense yafashaga abagore guhangana n'ububabare mu gihe cyo kubyara kandi ikagabanya ubushake bwabo bwo gufata imiti igabanya ububabare. |
| Gusinzira nabi | Lavender ni impumuro ikunzwe cyane ku bantu batagira ibitotsi. Ndetse n'abarwayi bo mu bitaro bavuze ko basinziriye neza iyo bahumuye lavender. |
Ni gute wongera amavuta y'ingenzi mu mazi yo kwiyuhagira? - Uburyo bwizewe!
Niba ushaka kandi kubona inyungu z'aya mavuta (Amavuta y'ingenzi)`, ushobora kuyashyira mu mazi yo kwiyuhagira. Ariko ugomba kubikora mu mutekano mwinshi . Kubera ko aya mavuta afite imbaraga nyinshi, amwe muri yo ashobora kwangiza uruhu rwawe, bivuze ko ashobora gutera allergie.
1. Menya neza ko ukoresha amavuta yo gutwara.
`(Indwara z'indwara z'umutima n'imitsiAmavuta y'ingenzi ntabwo ashongeshwa n'amazi. Iyo uyashyize mu mazi, ibitonyanga by'amavuta bizareremba hejuru y'amazi. Iyo wiyuhagiye, ibi bitonyanga by'amavuta bishobora gukora ku ruhu rwawe, bigatera uburibwe n'umutuku.
Umuti mwiza ni ukuvanga aya mavuta n'amavuta yo gutwara. Ibi bigabanya amavuta y'ingenzi. Amavuta ya Jojoba n'amavuta ya kokonati ni amavuta abiri azwi cyane yo gutwara. Ushobora kandi gukoresha amavuta y'imboga ufite mu rugo.
2. Kora ikizamini cya Patch
Ni ngombwa gukora ikizamini cya patch mbere yo gusiga ikintu gishya ku ruhu rwawe. Shyira amavuta y'ingenzi mu mavuta akoreshwa mu gukaraba hanyuma uyasige make ahantu hato, nko imbere mu nkokora yawe. Tegereza amasaha 24 kugira ngo urebe ko hari ingaruka za allergie, nko kuribwa, gutukura, cyangwa guturika. Niba nta ngaruka zibayeho, koresha uyu muti ako kanya.
3. Koresha ingano ntoya gusa.
Ntukeneye ingano nini y'aya mavuta kugira ngo ubone inyungu. Ibitonyanga 3 kugeza kuri 12 by'amavuta bivanze n'ikiyiko kimwe cya `(Amavuta yo gutwara)` birahagije mu bwogero bumwe. Niba ubyifuza, ushobora gukora umunyu wawe wo kwiyuhagira ukoresheje umunyu wa Epsom na baking soda hanyuma ukongeramo ibitonyanga bike by'aya mavuta.
4. Soma witonze icyapa hanyuma uhitemo cyiza kurusha ibindi.
Menya neza ko ukoresha ibicuruzwa byiza. Mu gihe ureba icyapa kiri ku icupa, shakisha ibintu nk'ibikoresho, amakuru y'ubuziranenge, n'igihugu cyakorewemo. Amavuta nyayo aza mu macupa y'ibirahure byijimye, ntabwo aza mu macupa ya pulasitiki. Aya mavuta ashobora gushonga pulasitiki uko igihe kigenda gihita.
Wibuke ko hari ibikoresho byinshi byo koga by’ubukorano ku isoko bihumura nk’"Amavuta y'ingenzi". Ntabwo bitanga inyungu ku buzima nk'uko bavuga. Rero menya icyo wongera mu mazi yo koga.
Nyuma yo guhitamo amavuta meza, ushobora kongera ubunararibonye bwawe bwo koga n'akamaro ka aromatherapy .
Ubutumwa bwo kujyana mu rugo
- Amavuta y'ingenzi si imibavu isanzwe, ahubwo ni ibinyabutabire bikomeye cyane biva mu bimera.
- Mbere yo kongeramo amazi yo kwiyuhagira, menya neza ko washyizemo ibitonyanga bike mu mavuta akoreshwa mu kwiyuhagira, nk'amavuta ya kokonati. Ntugashyiremo amazi ako kanya.
- Mbere yo kuyikoresha, siga ku gace gato k'uruhu kugira ngo urebe niba nta ubwivumbure ufite (patch test).
- Ibi ntibisimbura ubuvuzi. Ni ikintu gishobora gukoreshwa mu kongera ubutabazi.
- Niba ufite ikibazo icyo ari cyo cyose cy’uburwayi, utwite, cyangwa wonsa, banza uganire na muganga wawe mbere yo kubikoresha.
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