Ese uri umuntu ufite indwara yo mu mutwe nk'indwara ya bipolar ? Cyangwa uwo ukunda, uwo mwashakanye, afite iyi ndwara? Niba ari uko bimeze, ibibazo nka "Ese iyi mibanire imeze neza?", "Ese ishyingiranwa ryacu rizagenda neza?" bigomba kuba biguhangayikishije. Iki ni ikibazo abantu benshi bibaza. Rero uyu munsi, natekereje ko nzaganira nawe kuri ibi mbikuye ku byo nanyuzemo.
Ubwo nari mu mwaka wa karindwi, nabwiye mwarimu wanjye wa siyansi ko nifuzaga gushaka vuba. Yarasetse maze aravuga ati: "Ibyo ni byo buri mwana wese uri mu kigero cy'imyaka atekereza. Ni imisemburo, ibyo babona ku babyeyi babo, n'ingaruka z'imibereho." Ariko sinabyemera. Natekerezaga ko impamvu yanjye ari idasanzwe kuruta ibyo.
Mu by’ukuri, ku rugero runaka, mwarimu yari afite ukuri. Nifuzaga kuba nk’abandi bose. Nifuzaga urukundo, kwemerwa, no gutuza mu buzima bwanjye. Nibwiraga ko gushaka ari byo bizampa ibyo byose. Ariko impamvu yanjye yari itandukanye. Nubwo ntari nzi icyo gihe, indwara yanjye ya bipolar yatumye nkomeza kumva nta gaciro mfite kandi nta gaciro mfite. Nari mfite ibitekerezo byo kwiyahura no kwiyanga. Nibwiraga ko nimara guhura n’umuntu ukwiye no gushaka, agahinda kose kazashira.
BMI Calculator
Know your body mass index (BMI) and weight classification
Gushyingiranwa si umuti w'ibibazo: Amasomo akomeye nize
Mu by’ukuri, namenye mu buryo bugoye ko gushaka bitazakemura ibibazo byanjye. Mu by’ukuri, byanteye ibibazo bishya. Narebaga umugore wanjye nk’umuntu uzakemura ibibazo byanjye byose. Rero iyo atashoboraga kubikora, nahoraga murakarira. Namushinjaga ko ari we watumye ngira irungu n’agahinda, maze ntangira kumwanga.
Uwo ni we mugore wanjye wa mbere. Twashyingiranywe tukiri bato cyane. Yari afite imyaka 18, njye nari mfite imyaka 20 gusa. Twembi twatekerezaga ko gushyingiranwa ari bwo buryo bwo kurangiza ubuzima bwacu. Kubera iyo mpamvu, twembi twahoraga dutenguha. Twafatanaga nabi cyane. Nyuma y'imyaka myinshi twatandukanye, iyo umuntu abajije ati "Kuki ishyingiranwa rya mbere ritagenze neza?" Ndavuga mu buryo bw'urwenya nti "Ndatekereza ko abagore badakunda gushyingiranwa n'umuntu urwaye indwara ya bipolar utavuwe ."
Bishobora gusa nkaho ari urwenya, ariko hari ukuri kwinshi muri byo. Ni umugabo w’umusazi gusa ugerageza gukoresha umugore we nk’umuti w’indwara zo mu mutwe.
Ubwo umugore wanjye wa kabiri yansangaga, nari narapimwe maze ntangira kuvurwa. Ariko nari ntarakira neza. Sinari narigeze mbona ko nta wundi muntu ushobora kunkiza.Nibwiraga ko hamwe n'imiti n'umubano mushya, nzagira ibyishimo. Ni ukuvuga ko nkitekereza ko ibyishimo ari ikintu gituruka hanze. Nizeraga ko nzagira ibyishimo ninhura n'umuntu ukwiye, nkiba ahantu heza, kandi nkabona akazi gakwiye.
Umubano wanjye n'umugore wanjye wa kabiri wari mwiza kurusha uwa mbere, ariko ntiwakomeje. Twatandukanye nyuma y'imyaka 5, ariko twakomeje kuba inshuti nziza. Muri icyo gihe, namenye byinshi ku ndwara yanjye kandi mbona imiti ikwiye. Ariko uwo mubano wararangiye kuko ntari "umuntu wuzuye" igihe nawutangiraga.
Wakoze amakosa he? Wayakosoye ute?
Amategeko agenga ishyingiranwa ntahinduka gusa kubera ko mfite uburwayi bw'ibicurane. Nagiye mu ngo zombi nibwira nti "Umugore wanjye yankorera iki?" Ariko sinigeze ntekereza nti "Namukorera iki?" Nari mfite amarangamutima, mfite stress. Ariko ikiruta byose, nari umuntu wikunda cyane.
Ntabwo nari umuntu uhamye igihe nari ndi njyenyine. Aho kugira ngo nkore imibonano mpuzabitsina, amakosa yanjye yarushijeho kugaragara. Nabimenye, namenye ko nkwiye gukora cyane kugira ngo nongere imibereho myiza muri rusange mbere yuko ntangira gukora imibonano mpuzabitsina nifuzaga.
Mbere yuko mbonana n'umugore wanjye wa gatatu, nari maze imyaka ibiri n'igice ndi ingaragu. Kuri iyi nshuro, nari mfite byinshi byo kumuha. Nari umuntu uhamye, wishimye kandi wita ku bandi. Nashoboraga kwiyitaho, kandi nashoboraga no kumwitaho. Twabanye neza kuko twembi twari tuzi icyo twifuzaga mu ishyingiranwa mbere yuko duhura.
Twakomeje urugendo twitonze cyane. Ntitwifuzaga kuba turi kumwe kugira ngo dukemure ikibazo, ahubwo twashakaga kunoza ubuzima bwacu, bwari buhamye kandi bushimishije na mbere yuko duhura.
Namubwiye kwiga ku ndwara zo mu mutwe n'indwara yo mu bwonko iterwa n'ibicurane. Nifuzaga kumuha ubumenyi buhagije bushoboka ku bijyanye n'icyo bivuze kwihanganira indwara ikomeye mu buzima bwe bwose. Twaganiriye tweruye ku byo nanyuzemo n'ibyo twiteze kuri buri wese mu bijyanye no gushyigikirana no kwita ku bandi.
| Uburyo | Uburyo butari bwo (ishyingiranwa ribiri rya mbere) | Uburyo bukwiye (ubu) |
|---|---|---|
| Ibyiringiro mu ishyingiranwa | Kubibona nk'ikintu gikemura ibibazo byanjye kandi kikampa ibyishimo. | Gutuma ubuzima bubiri busanzwe buhamye burushaho kuba bwiza. |
| Inshingano zabo bwite | Ntekereza ko umukunzi wanjye azanyitaho. Ndi umuntu wikunda. | Ndiyitaho. Nanjye ndamwitaho. Turi ikipe. |
| Indwara | Kutavurwa cyangwa kugira imitekerereze mibi ndetse na nyuma yo kuvurwa. | Gufata neza indwara. Kumenyesha umufatanyabikorwa ibyayo. |
| Itumanaho | Gushinja umukunzi wanjye ku byiyumvo byanjye. Kutaganira mu buryo buboneye. | Kuvugana icyo mutegereje kuri buri wese no kuba inyangamugayo. |
Uyu munsi, gahunda yanjye yo kugira urugo rwiza ni ukwita ku kibazo cyanjye cyo kubabara mu buryo bukabije no mu bukwe bwanjye uko bishoboka kose. Ndi umuntu ufunguye kandi w’ukuri ku mugore wanjye, kandi niteze ko na we azabikora. Turi itsinda. Twita ku bandi. Muri ubu bukwe, mfite urukundo, kwemerwa, n’ituze buri wese yifuza. Ariko ni uko nabanje kubona ibyo bintu muri njye.
Ubutumwa bwo kujyana mu rugo
- Ishyingiranwa cyangwa umubano ntibishobora 'gukiza' indwara yo mu mutwe. Ibyo ni ibyiringiro by'ibinyoma.
- Ikintu cya mbere ugomba gukora ni ukwita ku kibazo cyawe neza. Kugira ngo ubigereho, banza ushake inama n'ubuvuzi kwa muganga wawe.
- Mbere yo kwinjira mu rukundo, gerageza kuba "umuntu wuzuye" ushobora kuba umuntu uhamye kandi wishimye nubwo waba uri wenyine.
- Vugana n'umukunzi wawe nta guhishanya ku kintu cyose. Vugana ukuri ku bijyanye n'imimerere yawe, uko wiyumva, n'ubufasha ukeneye.
- Gushyingiranwa ni siporo ihuza abantu benshi . Mufashanye, murumvane.
- Shaka urukundo, kwemerwa, n'ituze ushaka inyuma yawe mbere na mbere. Hanyuma umubano mwiza uzatera imbere mu buryo busanzwe.
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →
No comments yet. Be the first to share your question or experience below.