Tekereza ko ufite umukozi w’umuhanga kandi uhanga udushya mu ikipe yawe. Ariko akunda gusiba akazi, akagira ingorane zo gukomeza kwibanda mu nama, kandi ntasoze akazi ku gihe. Uko wagerageza kose, wumva ko imikorere ye idakwiranye n’iyo. Ahari impamvu y’ibi ni ADHD, twese twumvise ariko tutazi neza. Bifatwa nk’indwara yo mu mutwe. Rero, nk’umuyobozi, kubimenya no gushyigikira umukozi nk’uwo ni ingenzi cyane ku kigo ndetse no ku mukozi.
Ni ibihe bibazo umuntu ufite ADHD ahura na byo mu kazi?
ADHD ni indwara y’imitsi itera ingaruka ku bushobozi bw’umuntu bwo kwita ku bintu, gushyira ibintu ku murongo no kugenzura amarangamutima ye. Ibi bishobora gutuma bigorana kugera ku byo yiteze ku kazi gasanzwe. Ubushakashatsi bwagaragaje ko abantu bafite ADHD bari mu kaga gakomeye ko gutakaza akazi cyangwa kubura akazi.
"Niba ubona umukozi ufite ADHD yibagirwa, atita ku byo akora, cyangwa ngo agire igihe cyo gutinda, ntugatekereze ko ari ukubura icyubahiro cyangwa kudashishikazwa n'akazi ke. Ahubwo, ni ngombwa kumenya ko ibi ari ibibazo biri mu ndwara ya ADHD no kubishyigikira."
Muri rusange, bashobora kuba bahanganye n'ibintu nk'ibi:
| Irushanwa | Ibisobanuro |
|---|---|
| Gukomeza kwita ku bandi | Biragoye gukomeza kwibanda ku gikorwa kimwe kimwe no kumva ibivugwa mu nama. |
| Imicungire y'igihe n'akazi | Biragoye gucunga igihe, gukomeza gukora ibintu mu buryo bunoze, no kubahiriza igihe ntarengwa. |
| Ishyirahamwe | Gutunganya ibiro byawe, amadosiye, n'imirimo ya buri munsi ni ikibazo gikomeye. |
| Gukurikiza amabwiriza | Bishobora kugorana gukurikiza amabwiriza neza no kurangiza akazi wahawe. |
| Kugenzura amarangamutima n'imibanire | Hari igihe bigoye kugenzura amarangamutima, ibyo bikaba byatera amakimbirane hagati yawe na bagenzi bawe. |
Iyo bahora bahanganye n'ibi bibazo, bashobora kugira icyizere gito, bakumva ko nta bushobozi bafite, ndetse bakagira n'ibindi bibazo by'ubuzima bwo mu mutwe nko guhangayika no kwiheba.
Ariko se ADHD ni ikibazo? Oya, dore ubushobozi bwabo bwihariye!
Nubwo hari izi mbogamizi, abakozi bafite ADHD bashobora kuba ingirakamaro ku kigo. Kubera uburyo ubwonko bwabo bukora butandukanye, bafite impano nyinshi zidasanzwe.
| Ubushobozi bwihariye | Inyungu ku muryango |
|---|---|
| Udushya twinshi | Batekereza ibintu bidasanzwe. Ni abahanga cyane mu gutanga ibitekerezo bishya n'ibisubizo bishya. |
| Ubwitange bwo gufata ibyago | Bashishikarizwa kugerageza ibintu bishya abandi batinya gukora. Ibi bishobora gufungura inzira nshya ku muryango. |
| Kwitwara neza mu bihe byihutirwa | Barushaho kwibanda ku bintu bikomeye iyo bahuye n'ikibazo cyangwa mu bihe byihutirwa. Muri ibyo bihe, bakora neza kandi batuje. |
| Hyperfocus | Bashobora gukora amasaha menshi, bashishikajwe cyane, ku gikorwa bakunda kandi bashishikajwe nacyo. Muri iki gihe, imikorere yabo iratangaje. |
| Ingufu n'ishyaka | Akenshi baba bafite imbaraga, bishimye, kandi bafite icyizere, ibyo bigatuma habaho umwuka mwiza mu kazi. |
Igikuru ni ukubafasha kugumana uburinganire atari ukunanirwa bitewe no kwibanda cyane ku bintu bibatera.
Ni gute wafasha nk'umuyobozi?
Nta gisubizo "kimwe gikwiranye na bose" cyo gufasha umukozi ufite ADHD . Abantu bose baratandukanye. Ariko hari ibintu bike ushobora gukora.
1. Gira ubwenge kandi ugire icyo ukora
Ubwa mbere, amashami y’ubuyobozi n’abakozi (HR) agomba kumenya ADHD. Sobanukirwa ko ADHD atari ubunebwe cyangwa kutagira icyo ushishikajwe na cyo, ahubwo ni indwara nyayo. Niba ukeka ko umukozi afite ibi bimenyetso, ni ngombwa kandi kumushishikariza gushaka inama kwa muganga. Bagomba kujya kwa muganga kugira ngo bamenye neza indwara ya ADHD kandi bahabwe gahunda yo kuyivura.
2. Vugana n'umukozi kandi umwumve.
Ibaze uti "Nakora iki kugira ngo ngufashe?" Ibimenyetso bya ADHD bya buri wese biratandukanye. Kuri bamwe, gutinda ni ikibazo, mu gihe ku bandi, bishobora kuba ikibazo cyo gukomeza kwibanda ku kintu kimwe.
- Baza ibibazo bafite.
- Baza imbaraga zabo.
- Babaze uburyo babona ko byoroshye gukora.
Ntimukirengagize ibyo bavuga. Ahubwo mukorere hamwe mu gushaka ibisubizo .
3. Bahe akazi gahuye n'imbaraga zabo
Iki ni cyo kintu cyiza ushobora gukora. Abantu bafite ADHD ni abahanga mu gukora ibintu bakunda. Igihe cyose bishoboka, shyiraho imirimo ijyanye n'ibyo bakunda n'ubumenyi bwabo. Uzabona ubuhanga bwabo n'ubushobozi bwabo byiyongera.
4. Guhindura imikoranire mu kazi
Impinduka nto zishobora kugira ingaruka zikomeye. Dore ibitekerezo bimwe na bimwe:
- Gabanya ibintu bikurangaza: Niba bishoboka, shyira ameza yerekena ku rukuta. Shyira ahantu hatuje. Umutwe ukuraho urusakuEmera ikoreshwa rya telefoni .
- Tanga amabwiriza mu nyandiko: Ibintu uvuga bishobora kwibagirana, bityo tanga amabwiriza y'ingenzi, amatariki ntarengwa, nibindi mu butumwa bwa imeri cyangwa mu nyandiko ngufi.
- Gabanya imirimo minini mo intambwe nto kandi zishobora gushoboka: Bashobora kumva baremerewe iyo bahuye n'umushinga munini. Gabanyamo intambwe nto kandi zishobora gushoboka.
- Gira ubwisanzure: Niba bishoboka, shyira imbaraga mu bintu nk'amasaha y'akazi no gukorera mu rugo. Hari abantu babona ko byoroshye gukomeza kwibanda ku byo bakora mu rugo. Abandi bakunda kuba mu biro.
- Bareke bafate ikiruhuko gito: Kubareka bafate ikiruhuko gito hagati y'imirimo yo kugenda no kunanura imitsi bishobora kubafasha kongera kwibanda ku byo bakora.
- Shaka ubufasha mu ikoranabuhanga: Bashishikarize gukoresha ibintu nk'ibibutsa kalendari, porogaramu zo gushyira urutonde rw'ibikorwa, n'inyandiko.
Wafasha ute bagenzi bawe?
Niba mu itsinda ryawe hari umuntu urwaye ADHD, nawe ushobora kumufasha.
- Wihangane: Niba bahise batangira ikiganiro, cyangwa bagahindura ikiganiro, ntukifate nk'aho ari wowe ubwawe.
- Vuga mu buryo butaziguye kandi busobanutse: Iyo uvuze ikintu cy'ingenzi, kivuge mu buryo busobanutse kandi bugufi.
- Ubufasha: Niba bafite ikibazo cyo gupima igihe bizatwara kugira ngo barangize igikorwa runaka, mubafashe kugikemura. Mutegure hamwe, mubaze muti: "Ni iminsi ingahe tugomba kumarana iki gikorwa?"
- Gusobanukirwa: Imfashanyo ikomeye ni ukumenya uko ibintu bimeze no gukora ibintu mu buryo bw'ubwitonzi.
Amaherezo, ADHD ni ikibazo gishobora gukemuka. Iyo ushyigikiwe kandi usobanukiwe neza, abakozi bafite ADHD bashobora kuba bamwe mu bakozi b'agaciro, bafite impano, kandi bafite ubuhanga mu guhanga udushya mu kigo. Nk'umuyobozi, ni inshingano zawe kubayobora muri icyo cyerekezo.
Ubutumwa bwo kujyana mu rugo
- ADHD si ubunebwe cyangwa kutita ku bintu, ahubwo ni indwara nyayo.
- Abakozi bafite ADHD bafite imbogamizi, ariko bafite n'imbaraga zidasanzwe, nko guhanga udushya, gukemura ibibazo, no gutabara mu gihe cyihutirwa.
- Nk'umuyobozi, ni ingenzi cyane kuganira n'umukozi mu buryo bweruye, kumva ibyo akeneye, no kumugenera akazi gahuye n'ubushobozi bwe.
- Impinduka nto mu kazi (urugero, gutanga amabwiriza yanditse, kugabanya ibirangaza, no guhinduka kw'ubushobozi) bishobora kugira ingaruka zikomeye ku mikorere yabo.
- Niba hari ukeka ko hari ikibazo cya ADHD, shishikariza umukozi kugisha inama muganga kugira ngo agufashe gusuzuma no gucunga neza indwara.
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