Tuzi ko kubana no kuvurwa kanseri y'ibere atari byo byoroshye. Ibi bishobora kugorana cyane cyane iyo ufungiye mu rugo kubera impamvu zitandukanye. Ariko inkuru nziza ni uko hari ibintu byinshi ushobora gukora mu rugo kugira ngo witeho, ubone impumuro, kandi urusheho kugira ubuzima bwiza. Muri iyi nkuru, turaganira ku miti yoroshye yo mu rugo, imyitozo ngororamubiri, n'inama z'ubwiza ushobora kugerageza kugufasha guhangana n'ibimenyetso bya kanseri n'ingaruka mbi zo kuvurwa.
Ituza ububabare n'uburyaryate ukoresheje ibikoresho byo mu rugo
Umubiri wa buri wese uratandukanye. Bitewe n'ubwoko bwa kanseri ufite, aho igeze, n'uburyo uvurwa, ibimenyetso ubona, nko kubabara, kubabara mu ibere, no kuribwa, bishobora gutandukana. Ku bw'amahirwe, ushobora kubona ihumure muri ubu buryo bwo kubabara ukoresheje ibikoresho bisanzwe biboneka mu gikoni cyangwa mu bwiherero bwawe.
Icy'ingenzi ni uko ibi ari ukubera gusa ububabare buto. Niba ufite ububabare bukabije cyangwa ibindi bimenyetso bikomeye, ugomba guhita uvugana na muganga wawe.
Dore ibintu byoroshye ushobora kugerageza mu rugo.
| Kwita ku rugo | Akamaro kabyo |
|---|---|
| Umwobo w'umunyu wa Epsom | Iyo uruhu rwawe rwumye kandi ruryamye, shyira mu gikombe cy'amazi ashyushye hamwe n'umunyu wa Epsom. Ibi bifasha kugabanya imihangayiko n'imihangayiko, kandi magnesium sulfate iri muri uyu munyu igabanya ako kanya uruhu rwumye. Ifasha kandi kugabanya uduheri no gukura uburozi mu mubiri. |
| Kompresa ikonje | Fata agapaki k'ubutabazi bw'ibanze mu gasanduku kawe k'ubufasha bw'ibanze, ushyire ahantu hababaza kandi habyimbye mu ibere ryawe. Ibi bizagabanya ububabare no kubyimba. Ariko ibuka ko utagomba gushyira urubura ku ruhu.Buri gihe uzingire mu gitambaro gisukuye. |
| Vinegere y'ibitoki by'amapera | Vanga vinegere nke y'ibitoki n'amazi make, winjizemo agapira k'ipamba, hanyuma ushyiremo ahantu hashyushye. Ibi bishobora gufasha mu kugenzura cyane uburyaryate. |
Ese twahindura gato ingeso zawe z'ubwiza?
Uburyo bwo kuvura kanseri nka chimiotherapie bushobora kugora imibiri yacu. Hari igihe umusatsi ugwa, uruhu rugakama, inzara zigacika intege. Ni ngombwa kwiyitaho neza mu bihe nk'ibi. Dore inama zoroshye zagufasha gukomeza kugira uruhu rwawe, umusatsi n'inzara.
- Niba umusatsi wawe urimo gushonga: Ni ngombwa cyane kugira ngo umutwe wawe uhore utose kandi ntuwureke wumuke. Ugomba kandi kuwurinda izuba. Ni byiza gukoresha amavuta yo kwisiga arimo amavuta make y’ibitoki, amavuta y’imbuto za karoti, amavuta ya shea butter, na zinc oxide. Ibi bifite ubushobozi bwo kurinda izuba karemano.
- Irinde koga mu mazi ashyushye: Igihe cyose bishoboka, gabanya igihe umara wiyuhagira ushyushye. Ahubwo, koresha amazi y'akazuyazi cyangwa akonje. Siga amavuta yo kwisiga ku ruhu rwawe ako kanya nyuma yo kwiyuhagira. Ibi bishobora kugabanya ubwivumbure, uburyaryate n'uduheri.
- Komeza kunywa amazi: Nywa nibura litiro 2 z'amazi (hafi ibirahuri 9) ku munsi. Ibi bizafasha umubiri wawe kugumana amazi kandi bigabanye ingaruka mbi z'ubuvuzi bwawe.
- Irinde amasabune n'imibavu ikarishye: Koresha isabune yoroshye kandi idahumura neza mu gihe umesa imyenda. Nanone, irinde impumuro mbi n'amabara y'ubukorano mu bikoresho byo kwita ku ruhu. Ibi bishobora gutuma uruhu rwumuka kandi rworoshye.
- Itondere isuku: Sukura neza ibikoresho ukoresha, nk'uburoso bwo kwisiga n'udupira two gukata inzara, mbere na nyuma yo kubikoresha. Mu gihe cyo kuvurwa, ubudahangarwa bw'umubiri buragabanuka, bityo ibyago byo kwandura bikaba byinshi.
Uburyo bwo gukomeza ubudahangarwa bw'umubiri wawe ukoresheje indyo nziza
Indyo nziza ikungahaye kuri vitamine, imyunyu ngugu, na antioxydants ni bwo buryo bwiza bwo kwirinda kanseri. Bizaha umubiri wawe imbaraga kandi bikomeze ubudahangarwa bw'umubiri wawe. Niba bishoboka, gerageza gushyira ibi bikurikira mu ndyo yawe.
| Ibintu byo kongeramo mu biribwa | |
|---|---|
| Ibinyampeke byuzuye | Ibintu nk'ingano, umuceri utukura, ingano, na buckwheat. |
| Imboga z'icyatsi n'ibimera | Ibintu nka epinari, kale, imboga zo mu bwoko bwa collard, na kale. |
| Amafi abyibushye | Amafi akungahaye kuri omega-3, nka salmon, mackerel, tuna, na sardine. |
| Poroteyine nkeya | Inkoko, amagi, ubunyobwa, amashu adafite uruhu. |
| Imbuto n'izindi mbuto | Imbuto zikungahaye kuri antioxydants nka sitroberi, blueberries, pomegranate, na blueberries. |
Nanone, gerageza kugabanya cyangwa kureka burundu ibiryo bikurikira uko bishoboka kose. Ibi bishobora kongera ububyimbirwe mu mubiri no gushyigikira ikura ry'uturemangingo twa kanseri.
| Ibintu byo kugabanya cyangwa guhagarika | |
|---|---|
| Inzoga | Ubwoko ubwo aribwo bwose bw'inzoga. |
| Isukari n'uburyohe | Ibiryo birimo isukari, ibinyobwa, keke, ibisuguti. |
| Ibiryo byihuse | Ibiryo byatunganyijwe cyane nka French fries na burgers. |
| Inyama zatunganyijwe | Bacon, sosiso, inyama z'inyama. |
| Karubohidrati itunganyijwe | Ibikomoka ku mugati, umugati wera, umuceri wera (mu rugero). |
| Ibiryo bikaranze | Ikintu cyose gikaranga cyane. |
Waba warafashwe na kanseri y'ibere cyangwa uri kuvurwa, ni ngombwa ko wiyitaho. Guhindura gato imirire yawe, gahunda yawe yo kwisiga, no kugabanya ububabare bishobora kunoza ubuzima bwawe n'imibereho myiza yo mu mutwe.
Ubutumwa bwo kujyana mu rugo
- Kwita ku buzima bwawe ni igice cy'ingenzi mu rugendo rwo kuvura kanseri y'ibere. Bishobora kongera cyane ubuzima bwawe bw'umubiri n'ubwo mu mutwe.
- Hari imiti yoroshye yo mu rugo ivura ububabare buto nko kuribwa no kuma k'uruhu guterwa no kuvurwa .
- Ariko, niba ubabara cyane, ukabyimba cyane, cyangwa ibindi bimenyetso bikomeye, hita ubonana na muganga wawe.
- Kurya indyo yuzuye ni ingenzi cyane kugira ngo umubiri ukomeze kugira ubudahangarwa bw'umubiri. Gabanya isukari, amavuta, n'ibiribwa byatunganyijwe uko bishoboka kose.
- Mbere yo guhindura cyane imirire yawe cyangwa amavuta yo kwisiga ukoresha, ni byiza kubibwira muganga wawe.
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.