Ese tugomba kurya neza kugira ngo tugire imbaraga mu gihe cyo kuvurwa kanseri y'ibere?

Niba uri umurwayi wa kanseri y'ibere, uzi akamaro ko kugira ubuzima bwiza no gukomera uko bishoboka kose muri iki gihe. Ariko kandi tuzi ko bitewe n'ingaruka mbi za chimiotherapie na radiation, rimwe na rimwe ntushobora no kurya. Hari iminsi udashobora no guhumurirwa ibiryo kandi biryoha nabi. Ariko indi minsi ushobora kuba umeze neza nta kibazo. Uyu munsi rero tugiye kuganira ku buryo bwo kubona intungamubiri zikwiye kugira ngo bigufashe guhangana n'iki gihe kigoye.

Hitamo ibiryo karemano bifite intungamubiri aho guhitamo ibiryo byatunganyijwe.

Kugira ngo umubiri wawe ubone intungamubiri nziza muri iki gihe, ni byiza kugabanya kurya ibiryo bipfunyitse, bibitswe neza kandi byatunganyijwe. Ahubwo, ni byiza guhitamo ibiryo bisanzwe kandi birimo intungamubiri nyinshi nk'imbuto, imboga, imboga n'ibinyampeke.

Niba ufite ikibazo cyo kumenya gahunda yawe y'imirire, ni byiza kuvugana na muganga wawe. Ariko dore inama z'ibanze zagufasha.

Uhangana ute n'isesemi no kuruka?

Isesemi no kuruka ni ingaruka zikunze kugaragara zo kuvurwa na chimiotherapie na radiation. Niba ibi bikugizeho ingaruka, gerageza ibi bintu.

• Ntugahatire kurya: Ntugahatire kurya iyo wumva ufite isesemi. Gerageza kwirinda kurya mu gihe cy'amasaha agera kuri 4-8.
• Humura igifu cyawe: Nywa amazi make cyangwa icyayi kirimo agace ka tangawizi.
• Nyuma yo kuruka: Nyuma yo kuruka, ugomba gusimbuza amazi n'intungamubiri byatakaye mu mubiri. Ushobora kongera kuvura umubiri unywa isupu y'inkoko, isupu y'imboga, cyangwa ikinyobwa kirimo electrolytes .
• Kurya buhoro buhoro: Aho kurya byinshi icyarimwe, kurya bike, inshuro 6-8 ku munsi.
• Oza mu kanwa: Oza mu kanwa n'amazi mbere na nyuma yo kurya. Ibi bizagufasha gukuraho uburyohe butari bwiza mu kanwa kawe.
• Amafunguro yoroheje : Kurya ibiryo byoroheje, bitarimo amavuta nka crackers, umugati, n'ibinyampeke byumye.
• Irinde impumuro mbi: Ibiryo bifite impumuro mbi bishobora kongera isesemi. Rero irinde ibyo biryo. Niba impumuro yo guteka mu rugo igutera isesemi, saba umuntu wo mu muryango cyangwa inshuti kugufasha guteka.

Wakora iki ku ihinduka ry'uburyohe mu kanwa?

Uburyo bwo kuvura kanseri bushobora kugira ingaruka ku buryohe bwawe n'impumuro yawe. Ibiryo wakundaga bishobora kuryoha cyane cyangwa bikagutera ishozi. Abantu benshi bavuga ko ibiryo bifite "uburyohe bw'icyuma".

Iyi ndwara ishobora kumara ibyumweru, cyangwa se amezi, nyuma yo kurangira k'ubuvuzi . Dore bimwe mu bintu ushobora gukora kugira ngo uhangane nayo:

• Niba udakunda ibiryo usanzwe urya, gerageza ubwoko butandukanye bw'ibiryo.
• Kurya ifunguro ryoroheje amasaha make mbere yo kuvurwa.
• Kugira ngo wirinde uburyohe bw'icyuma, koresha ibikoresho bya pulasitiki aho gukoresha ibikoresho by'icyuma .
• Aho kurya ibiryo bishyushye, reka bikonje gato hanyuma ubirye ku bushyuhe bw'icyumba.
• Kubera ko nta mpumuro cyangwa uburyohe bifite, kora smoothie y'imbuto uyinywe.

Reka duhangane n'umunaniro uterwa no kuvurwa

Kubona poroteyine, ibinyobwa, na karori bihagije bishobora kugufasha kwirinda umunaniro ukabije uzanwa no kuvurwa. Ariko niba rimwe na rimwe wumva unaniwe cyane ku buryo utabasha guteka cyangwa kurya, dore ibintu bimwe na bimwe wagerageza.

• Hitamo igihe cyiza cy'umunsi: Rya ifunguro ryawe ry'ingenzi igihe ufite imbaraga nyinshi.
• Gufungura buri kanya: Kurya utuntu tworoshye kurya umunsi wose, nk'ibishyimbo, ibishyimbo, yawurute, cyangwa foromaje.
• Tegura mbere y'igihe: Iyo umeze neza, teka isupu cyangwa umutobe uzamara iminsi mike, ubibike mu dusanduku duto muri firigo, hanyuma wongere ubishyushye ku munsi w'akazi kenshi.
• Isimbura: Niba udashobora kurya indyo yuzuye, fata ikintu nk'ikinyobwa gifite intungamubiri.

Reka kandi twite ku mutekano w'ibiribwa.

Uburyo bwo kuvura nka "chemotherapie" na "radiation" bushobora gutuma umubiri wawe unanirwa kurwanya indwara cyangwa ubudahangarwa bw'umubiri. Muri iki gihe, iyo uriye ibiryo byangiritse kandi byanduye, ushobora kurwara bikomeye. Niyo mpamvu ugomba kwitondera cyane umutekano w'ibiryo.

• Karaba intoki zawe neza n'isabune mbere na nyuma yo gutegura ibiryo.
• Bika ibiryo muri firigo ku bushyuhe buri munsi ya dogere selisiyusi 4.
• Ntugashongeshe inyama cyangwa amafi ku bushyuhe bw'icyumba. Koresha mikoroonde cyangwa uyishyire ku gikoresho cyo hasi cya firigo.
• Ntuzigere wongera gushyira ibiryo byashongeshejwe muri firigo.
• Ntugasige ibiryo birimo amagi, amavuta, cyangwa mayoneze hanze ya firigo mu gihe kirenze isaha.
• Oza imbuto n'imboga zose neza mu mazi atemba, nubwo byaba byanditswe ngo "byakoreshejwe mbere yo kozwa."
• Irinde kurya inyama zidatetse neza (zidakunze kuboneka/ziri hagati cyangwa zidasanzwe) n'amagi afite umuhondo utemba.

Ese birakwiye gufata vitamine n'inyongeramusaruro?

Ibiryo ni bwo buryo bwiza bwo kubona intungamubiri. Ariko iyo utarya neza bitewe n'ingaruka mbi zo kuvurwa, multivitamine irashobora gufasha gukumira ibura ry'intungamubiri zimwe na zimwe.

Ariko, ntugatangire gufata inyongeramusaruro iyo ari yo yose utabanje kugisha inama muganga wawe. Nubwo hari inyongeramusaruro amagana ku isoko, zimwe muri zo zishobora kwangiza kuruta kugira ingaruka nziza. Iyo ufashe vitamine n'imyunyu ngugu myinshi cyane, bishobora no kubangamira imikorere y'imiti ya chimiotherapie cyangwa imirasire.