Ese tugomba kugenzura cholesterol nyinshi nyuma yo kurwara indwara y'umutima?

Niba uherutse kugira indwara y'umutima cyangwa indwara yo gucika kw'imitsi, imwe mu mpamvu zibitera ni uko urugero rwa cholesterol mu maraso yawe ruri hejuru. Ushobora kuba usanzwe ufata imiti ya cholesterol. Cyangwa ushobora kuba ugerageza kugenzura cholesterol yawe ugenzura imirire yawe no gukora siporo. Ushobora no kuba utazi ko ufite cholesterol. Impamvu iyo ari yo yose, ubu ufite indwara y'umutima, ni ingenzi cyane kugumana urugero rwa cholesterol yawe ku rugero rwiza. Ikintu cya mbere tugomba gukora ni ukuganira na muganga wawe kuri ibi no gutegura gahunda yo kuvura ikubereye.

Reka dusobanukirwe ibyiza n'ibibi bya cholesterol

Muri make, cholesterol ni ubwoko bw'ibinure ingenzi mu gukora uturemangingo mu mubiri wacu. Ariko hari ubwoko bubiri bwabyo. Reka tumenye ko ibi ari cholesterol nziza na cholesterol mbi.

• Kolesteroli ya LDL (Lipoporoteyine ntoya): Ubu ni ubwoko bwa kolesteroli "mbi" . Iyo ibi bipimo byiyongera, bitangira kwirunda ku nkuta z'imitsi yacu y'amaraso (imitsi). Bimeze nk'umwanda wiyongera mu muyoboro w'amazi. Uko igihe kigenda gihita, uku kwirundanya (twita 'plaque') kurakomeza kwiyongera no kugabanuka ndetse rimwe na rimwe kugafunga imitsi y'amaraso. Iyo umutsi utanga amaraso ku mutima ufunzwe, ushobora gutera indwara y'umutima, kandi iyo umutsi utanga amaraso mu bwonko ufunzwe, ushobora gutera indwara yo gucika imitsi.

• Cholesterol ya HDL (High-Density Lipoprotein): Iyi ni ubwoko bwa cholesterol "nziza" . Inshingano yayo ni ugufasha gutwara cholesterol mbi yishyize mu mitsi y'amaraso ikayikura mu mubiri n'umwijima. Ibi bivuze ko uko urugero rwa HDL rwiyongera, ni ko turushaho kuba beza.

Intego zawe zo kurwanya cholesterol ni izihe?

Nubwo akenshi tuvuga ku gipimo cya cholesterol ku muntu mukuru muzima, intego ku muntu urwaye indwara y'umutima ziratandukanye. Muganga wawe ashobora kuguha intego zikomeye kurushaho . Ikintu cy'ingenzi ni ukugabanya ibyago byo kongera kurwara indwara y'umutima cyangwa gucika intege mu buryo bushoboka bwose.

Reba imbonerahamwe iri hepfo. Hanyuma ushobora kubona igitekerezo cyiza kuri ibi.

Igikuru ni uko izi ari inama rusange gusa. Muganga wawe azagena urwego runaka rw’ubuvuzi wifuza bitewe n’imyaka yawe, izindi ndwara, ndetse n’ubuzima bwawe muri rusange.

Statines - umuti w'ingenzi wo kugenzura cholesterol

Statines ni yo miti ikoreshwa cyane ku isi mu kugenzura cholesterol. Niba warigeze kugira indwara y'umutima, muganga wawe ashobora kukwandikira ubwoko bw'imiti.

Bigenda bite iyo ukoresheje 'statins'?

Imiti ya statine ikora mu buryo bubiri bw'ingenzi:

1. Igabanya ikorwa rya cholesterol mbi ya LDL (ikomoka ku mwijima): Inyinshi muri cholesterol umubiri wacu ukeneye ikorwa n'umwijima. Statines ni zo zigenzura ikorwa ry'iyi cholesterol.

2. Bigabanya umuvuduko wa cholesterol mu miyoboro y'amaraso: Ibi bigabanya ibyago byo kuziba kw'imiyoboro y'amaraso.

Imwe muri statine zikoreshwa cyane muri Sri Lanka ni `Atorvastatin`, `Rosuvastatin`, na `Simvastatin`. Muganga wawe azaguhitiramo ubwoko bwa statine bukwiye n'ingano ikubereye hakurikijwe ingano wifuza kugabanya urugero rwa cholesterol ya LDL yawe, izindi ndwara zose ufite (urugero: diyabete, indwara y'impyiko), n'indi miti yose ufata.

Ubuvuzi bwonyine ntibuhagije! Guhindura imibereho ni ngombwa

Nubwo imiti ya statine ari imiti ifite akamaro kanini, kugabanya cholesterol si ikintu gishobora kugarukira ku binini gusa. Dushobora kugera ku musaruro mwiza iyo ubu buryo bwo kuvura buhujwe n'ubuzima bwiza.

• Indyo nziza ku mutima:
• Gabanya kurya amavuta, ibiryo bikaranze, n'ibiribwa byatunganyijwe uko bishoboka kose. Irinde ibintu nka sosiso, inyama z'amaboko, keke, ibisuguti, na noodles zikonjesha.
• Gabanya ibiryo birimo ibinure byinshi n'ibinure bya trans. Koresha curry irimo amata menshi ya kokonati, amavuta ya palme, na margarine ku rugero.
• Ongeraho imboga nyinshi, imbuto, ibinyamisogwe, n'ibiribwa birimo fibre nyinshi mu ndyo yawe. Ibinyampeke nk'ingano, buckwheat na sayiri ni ingirakamaro cyane.

• Gukora imyitozo ngororamubiri buri gihe:
• Tangira ugakora imyitozo ngororamubiri yoroshye nko kugenda n'amaguru byibuze iminota 30 ku munsi. Koga no kugendera ku igare nabyo ni imyitozo myiza.
• Imyitozo ngororamubiri ni ingirakamaro cyane mu kongera urugero rwiza rwa cholesterol (HDL) no kugenzura ibiro.

• Kureka kunywa itabi burundu:
• Kunywa itabi byangiza imiyoboro y'amaraso, byihutisha kolesteroli ishyirwa mu mubiri, kandi bigagabanya urugero rwiza rwa kolesteroli (HDL). Niba unywa itabi, ni ngombwa kubihagarika ako kanya.

• Kugenzura ibiro by'umubiri:
• Kurenza urugero rw'ibinure, cyane cyane ibinure byiyongera hirya no hino mu nda, byongera urugero rwa cholesterol mbi.