Ese wari uzi ko ushobora gusuzuma urugero rwa cholesterol yawe mu rugo, iminsi ibiri mbere yuko ubonana na muganga? Nk'uko umurwayi wa diyabete ashobora gusuzuma urugero rw'isukari mu maraso ye mu rugo, ubu nawe ushobora gusuzuma urugero rwa cholesterol yawe. Ariko se ibi byizewe bite? Ese iki ni ikintu kikubereye? Reka tubiganireho uyu munsi.
Igikoresho cyo gupima cholesterol mu rugo ni iki?
Mu magambo make, iyi ni agakoresho koroshye kandi gatanga umusaruro gatuma ubasha gusuzuma urugero rwa cholesterol yawe mu rugo utiriwe ujya kwa muganga. Tekereza ko uri umuntu ugerageza kugenzura cholesterol yawe ukurikije inama za muganga. Aho kujya muri laboratwari buri mezi atatu cyangwa ane ugategereza iminsi ngo umenye raporo, hamwe n'agakoresho nk'aka, ushobora kumenya uko uhagaze. Nanone, bifata iminota mike gusa kugira ngo ubone ibisubizo.
Ariko ni ngombwa kwibuka ko ibi atari ibintu bisimbura ibizamini byo muri laboratwari muganga wawe yakwandikiye . Bigomba gukoreshwa nk'igikoresho cy'inyongera gusa.
Ukoresha ute iki gikoresho cyo gupima?
Ushobora kugura agakoresho ko gupima nk'aka muri farumasi yo muri Sri Lanka cyangwa iduka ricuruza ibikoresho by'ubuvuzi. Ubusanzwe, aka gakoresho kaba gafite urushinge ruto (lancet) kugira ngo ubone igitonyanga cy'amaraso n'agakoresho kadasanzwe ko gupima igitonyanga cy'amaraso.
Uburyo bwo kubikoresha biroroshye cyane:
1. Gutegura urutoki: Banza woge intoki zawe neza ukoresheje isabune n'amazi hanyuma uzime. Hanyuma, usukure neza umutwe w'urutoki ushaka gukuramo amaraso ukoresheje agapfundikizo karimo alukolo kari mu gasanduku.
2. Gufata igitonyanga cy'amaraso: Noneho koresha agapira gato kugira ngo ukore agatonyanga gato ku rutoki rwawe. Ntugahangayike, ibi ntacyo bizagutwara cyane. Kanda gato gusa maze ubone igitonyanga cy'amaraso.
3. Gupima: Hanyuma, shyira igitonyanga cy'amaraso ku gasanduku k'isuzuma. Imiti idasanzwe iri muri utu dupapuro tw'isuzuma ituma ihinduka ibara mu minota mike.
4. Kureba ibisubizo: Amaherezo, icyo ugomba gukora ni ukugereranya ibara ry'agace k'igerageza n'amabwiriza y'amabara aza hamwe n'agakoresho. Ushobora kumenya urugero rwa cholesterol mu maraso yawe rushingiye kuri iryo bara.
Byongeye kandi, hari ibikoresho bishya byo gupima bizana n'icyuma gito gipima ikoranabuhanga. Kimwe n'icyuma gipima isukari ku barwayi ba diyabete, iyo ushyize agace k'ibizamini muri icyo gipimo, kigaragaza urugero rwa cholesterol mu mubare. Igikoresho kirimo iki gipimo cy'ikoranabuhanga kirahenze gato kurusha ibikoresho byo gupima amabara. Ariko biroroshye cyane niba ukeneye gusuzuma cholesterol yawe buri gihe.
Ibisubizo by'iki kizamini bivuze iki mu by'ukuri?
Dore ikintu cy'ingenzi: Igipimo cya cholesterol yawe ni kimwe mu bice by'ikigereranyo muganga wawe akoresha kugira ngo amenye ibyago byawe byo kurwara indwara y'umutima cyangwa indwara yo gucika imitsi mu myaka 10 iri imbere.
Tekereza nk'aho udashobora kumenya niba imodoka ikora neza urebye gusa ku gipimo cy'ibikomoka kuri lisansi kiri kuri dashboard. Ugomba kureba ibintu byinshi, nk'urusaku rwa moteri, umwuka uri mu mapine, urugero rw'amavuta, n'ibindi. Mu buryo nk'ubwo, cholesterol ni kimwe gusa.
Umuganga azasuzuma ibyago byawe muri rusange hamwe n'ibindi bintu byinshi.
| Ikintu kigena ibyago | Kuki ibyo ari ingenzi? |
|---|---|
| Imyaka n'igitsina | Ingaruka ziratandukanye bitewe n'imyaka n'igitsina. |
| Igipimo cya cholesterol ya HDL (nziza) | Kimwe na cholesterol yose, urugero rwiza rwa cholesterol narwo ni ingenzi cyane. |
| Umuvuduko w'amaraso | Tunasuzuma urugero rw'umuvuduko w'amaraso yawe ndetse niba ufata imiti yawo. |
| Diyabete | Kuba ufite diyabete cyangwa utayirwaye ni ikintu gikomeye gishobora gutera ibyago. |
| Kunywa itabi | Iyo unywa itabi, ibyago byo kurwara indwara z'umutima biriyongera cyane. |
Muganga wawe azazirikana ibi bintu byose kandi aguhe inama ikwiye. Uretse ubuzima bwiza n'imirire myiza, ashobora no kukugira inama yo gutangira imiti nka statin yo kugabanya urugero rwa cholesterol mbi (LDL) mu maraso yawe.
Ibisubizo by'iki kizamini byizewe gute?
Iki kandi ni ikibazo ku bantu benshi. Ubuziranenge bw'ibi bizamini byo mu rugo buratandukanye. Bishobora gutandukana bitewe n'uruganda (ikirango). Nubwo ibikoresho byinshi byo gupima bivuga ko ari ukuri ku kigero cya 95%, twagombye gufata ibi bisubizo nk'ikigereranyo gusa.
Igikuru ni uko, ntuzigere utekereza ko iki kizamini cyo mu rugo ari ikintu gisimbura ikizamini cyuzuye cy’imiterere y’ibinure cyakozwe na muganga wawe.
Nubwo ibisubizo by'ibizamini byawe byo mu rugo byaba bisanzwe, ni ngombwa kujya kwa muganga no kwipimisha hakurikijwe gahunda muganga wawe yagutegetse. Ibi biterwa nuko muganga wawe azasuzuma ibintu byinshi, harimo ibiro byawe, amakuru yo mu isuzuma ryawe ry'umubiri, n'amateka y'ubuzima bw'umuryango wawe, hiyongereyeho urugero rwa cholesterol yawe.
Uhitamo ute ibi bikoresho byo gupima?
Mu bihugu nka Amerika, ibi bigenzurwa na FDA. Mu gihugu cyacu, iyo uguze agakoresho ko gupima nk'aka muri farumasi, ni byiza guhitamo ibicuruzwa bivuye mu kigo cyizewe kandi cyemewe (ikirango). Hari igihe hashobora kubaho agakoresho gashobora gusuzuma cholesterol yose ukwayo, ndetse n'ibintu nka cholesterol ya HDL na triglycerides ukwayo.
Niba utazi neza ubwoko bw'ibikoresho byo guhitamo, icyiza wakora ni ukubaza muganga w'umuryango wawe ibyabyo ukareba niba afite ubwoko bw'ibikoresho bagusaba. Hanyuma ushobora kubikoresha ufite icyizere gihagije.
Ubutumwa bwo kujyana mu rugo
- Agakoresho ko gupima cholesterol mu rugo ni ikintu gikoreshwa mu kugenzura urugero rwa cholesterol yawe hagati y'iminsi ibiri ugiye kwa muganga, ntabwo ari ukureba niba uyirwaye.
- Ibisubizo byavuye muri ibi ni ibipimo fatizo kandi bishobora kuba bitaba ari ukuri 100 ku ijana nk'ikizamini cyakorewe muri laboratwari.
- Ibyago byawe byo kurwara indwara z'umutima ntibishingira ku kintu kimwe gusa, cholesterol. Muganga wawe azasuzuma ibintu byinshi, nko imyaka yawe, umuvuduko w'amaraso, n'uko diyabete ihagaze.
- Ntukareke gufata imiti yanditswe na muganga wawe cyangwa ngo uhindure ingano yayo ukurikije gusa ibisubizo by'ikizamini cyo mu rugo. Ganira na muganga wawe ku kintu icyo ari cyo cyose.
- Mu gihe uguze agakoresho ko gupima, hitamo ikirango cyizewe kandi cyemewe. Niba ushidikanya, gana muganga wawe.
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Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.