Birashoboka ko wamenyereye ibi. Urashwanyagurika gato mu muhogo , utangira kugira izuru riva , ukorora , ukumva utameze neza. Bidatinze, ufatwa n'ibicurane bibi. Ni ku rugero rungana iki turwara iyi ndwara ntoya? Ese wari uzi ko virusi ntoya, itabonwa n'amaso, ari yo nyirabayazana w'ibi byose? Kandi si virusi imwe gusa tugomba kwirinda. Hari ubwoko burenga 200 bwa virusi zishobora gutera ibicurane bisanzwe. Reka turebe uko iyi virusi ikura, icyayitera, n'icyo twakora kugira ngo dukire vuba.
Mu by'ukuri ibicurane ni iki?
Ibicurane ni irindi zina ry'indwara yo mu myanya y'ubuhumekero yo hejuru . Bibaho iyo umugera winjiye mu bice byo hejuru by'imiyoboro yacu y'ubuhumekero. Bisobanura:
- Izuru: Izuru ni ryo rembo ry'ingenzi ryinjira mu buryo bw'ubuhumekero bwacu.
- Umwobo w'izuru: Iyi myanya irimo ubusa imbere mu mazuru niho umwuka winjira ukanasohoka.
- Sinuse : Izi ni imyobo yuzuye umwuka mu matama no mu gahanga kacu. Izi sinuse zifasha gusukura, gushyushya no kuzenguruka umwuka duhumeka.
- Indabyo: Ibi kandi tubyita agasanduku k'amajwi.
Uturemangingo tw’ubuhumekero twose turimo ururenda ruto rw’ibishishwa bibuza ibintu by’amahanga, nk’umukungugu n’impongo, kwinjira mu mubiri. Ariko, uko uru rwego rwaba ruteye kose, hari igihe mikorobe zishobora kurenga uru rurerure zikinjira.
Ni ubuhe bwoko bw'ingenzi bwa virusi zitera ibicurane?
Nubwo hari ubwoko bwinshi bwa virusi zishobora gutera ibicurane, hari impamvu nke z’ingenzi zibitera.
| Ubwoko bwa virusi | Reka tubimenye gusa. |
|---|---|
| Virusi ya Rhinovirus | Hari ubwoko burenga 169 bwa virusi buboneka ku isi yose. Ni yo nyirabayazana wa 10%-40% by'ibicurane byose. Nubwo kurwara bibabaza, ntabwo bikunze kuba bikomeye. |
| Icyorezo cya Koronavirusi | Amwe mu moko y'iyi virusi atera ibicurane bisanzwe. Ariko ubwoko bushya nka SARS-CoV-2 bushobora gutera indwara zikomeye nka COVID-19. Ibi bikunze kugaragara cyane mu gihe cy'itumba. |
| Virusi itera ubuhumekero (RSV) | Ni ibisanzwe cyane ku buryo abana benshi babyifatamo bafite imyaka 2. Nubwo ibimenyetso akenshi biba byoroheje, rimwe na rimwe bishobora kuba bikomeye ku buryo bisaba kujya mu bitaro. |
| Umugera wa virusi ya parainfluenza (HPIV) | Ibi bishobora gutera ibicurane bisanzwe, ariko rimwe na rimwe bishobora gutera indwara zikomeye nka croup, bronchitis, na pneumonia. |
Uretse ibi, ibicurane nabyo biterwa na virusi zitaramenyekana. Hafi 20%-30% by'ibicurane mu bantu bakuru biterwa na mikorobe "itaramenyekana".
Ni gute mikorobe zinjira mu mubiri?
Ibicurane ni indwara yandura cyane .
- Iyo umuntu urwaye inkorora, yitsamuye, cyangwa avugira hafi yawe.
- Mu gihe musangira ibintu nk'amashuka n'amashuka byanduye virusi.
- Iyo ukoze ku kintu cyanduye virusi hanyuma ukore ku maso, ku mazuru, cyangwa ku munwa n'ukuboko kumwe.
Ibinyoma n'ukuri ku bijyanye n'ibicurane bisanzwe
Hari amakuru menshi atari yo ku buzima kuri interineti, cyane cyane ku mbuga nkoranyambaga. Reka turebere hamwe ibinyoma bimwe na bimwe ushobora kuba warumvise ku bicurane bisanzwe ndetse niba ari ukuri cyangwa atari ko biri.
| Inkuru y'ikinyoma | Ukuri |
|---|---|
| Kuba ahantu hakonje bitera ibicurane. | Nta gihamya kigaragaza ko kuba umuntu yahura n'ibihe by'ubukonje bitera ibicurane. Ibicurane biterwa na virusi. Ariko, mu gihe cy'ubukonje, tuba dufite amahirwe menshi yo kurwara kuko tuba turi mu nzu kandi tukikijwe n'abantu benshi. |
| Amata n'ibikomoka ku mata byongera umusaruro w'amata kandi bigatera ibicurane. | Ibi ni ibintu bidafite ishingiro. Ibiryo by'amata ntabwo byongera umusaruro w'amata mu mubiri. Ariko, iyo ibiryo bimwe na bimwe by'amata bishyizwe mu kanwa no mu muhogo, bishobora gutera kumva amata. |
| Vitamine C ishobora gukumira indwara z'ibicurane. | Nubwo vitamine C yongera ubudahangarwa bw'umubiri, ntabwo ishobora gukumira ibicurane 100%. Ariko, vitamine C ishobora kwihutisha igihe cyo gukira nyuma yo kurwara. Imbuto n'imboga bitanga vitamine C ikenewe. Niba urimo gutekereza gufata inyongeramusaruro, ni byiza kubaza muganga wawe. |
| Stress si nziza ku budahangarwa bw'umubiri. | Ibi ni ukuri. Nubwo stress y'igihe gito ikora ku buryo ubudahangarwa bw'umubiri bukora, stress y'igihe kirekireIbi bigabanya ikorwa ry'uturemangingo tw'amaraso tureza turwanya mikorobe mu mubiri, bikongera ibyago byo kurwara indwara, cyane cyane ibicurane. |
Izindi mpamvu zitera ibicurane
Uretse virusi, hari n'ibindi bintu byinshi bishobora kongera ibyago byo kurwara ibicurane.
- Kuba ahantu hahurira abantu benshi: Udukoko dukwirakwira byoroshye cyane ahantu nko mu mashuri, mu biro no muri bisi.
- Umwuka wumye ufite ubushuhe buke: Umwuka wumye wumisha imbere mu mazuru. Ibi bigabanya intege mu rurenda rw'izuru kandi bigatuma mikorobe zinjira byoroshye.
- Kunywa itabi : Si abanywa itabi gusa, ahubwo n'abanywa itabi ry'inkongoro baba bafite ibyago byinshi byo kurwara iyi ndwara.
- Kubura ibitotsi : Ubushakashatsi bwagaragaje ko abantu baryama amasaha ari munsi ya 7 ku munsi bafite amahirwe akubye gatatu yo kurwara ibicurane kurusha abaryama amasaha 8 cyangwa arenga.
Igikuru ni uko nta muti uhari w'ibicurane. Icyiza twakora ni ukuruhuka, kunywa ibinyobwa , no guhangana n'ibimenyetso.
Twakora iki kugira ngo tugarure ubuzima?
Nubwo nta "muti" wihariye w'ibicurane, hari ibintu bike ushobora gukora kugira ngo ugabanye ibimenyetso no kubona uruhu rworoshye:
- Humura bihagije: Ibi bizaha umubiri wawe imbaraga ukeneye kugira ngo ukire.
- Nywa ibinyobwa byinshi: nk'amazi, icyayi kidasembuye, n'isupu y'inkoko ishyushye. IbiBirinda umwuma kandi bikanagabanya kuziba izuru.
- Humura umwuka: Guhumeka umwuka uvuye mu gikombe cy'amazi ashyushye cyangwa kwiyuhagira bishyushye bishobora kugabanya kuziba izuru.
- Sukura amazi y'umunyu: Sukura ikiyiko kimwe cyangwa kimwe cya kabiri cy'umunyu mu kirahuri cy'amazi ashyushye bishobora kugabanya ububabare n'uburibwe mu muhogo. (Ibi ntibisabwa abana bari munsi y'imyaka 6).
- Imiti yanditswe na muganga: Ushobora gufata imiti igabanya ububabare igurishwa na muganga ku bintu nk'ububabare n'ububabare bw'umubiri. Ariko , mbere yo gukoresha imiti iyo ari yo yose, cyane cyane niba ufite izindi ndwara cyangwa urimo gufata indi miti, banza uganire na muganga wawe.
Umuburo: Irinde guha abana n'urubyiruko aspirine. Ishobora gutera indwara ikomeye kandi ishobora gushyira ubuzima mu kaga yitwa Reye's syndrome.
Ibicurane bikunze kugabanuka mu minsi 7-10. Ariko, iyo ibimenyetso byawe birushijeho kwiyongera, umuriro ntugabanuke, cyangwa ukagira ikibazo cyo guhumeka, shaka ubufasha bwa muganga ako kanya. Mu gihe cy’impanuka, nko guhumeka bigoranye, ni ngombwa kujya mu bitaro bikuru by’ubutabazi (ETU) biri hafi yawe.
Ubutumwa bwo kujyana mu rugo
- Ibicurane bisanzwe biterwa na virusi, ntabwo biterwa n'ubukonje.
- Kugira ngo wirinde ikwirakwira ry'ibicurane, ni ngombwa cyane gukaraba intoki kenshi no gupfuka umunwa n'amazuru mu gihe witsamura cyangwa ukorora.
- Gusinzira bihagije, gucunga imihangayiko no kurya indyo yuzuye bishobora gukomeza ubudahangarwa bw'umubiri.
- Kubera ko nta muti wihariye w’ibicurane bisanzwe uhari, icyiza ni ukuruhuka no gucunga ibimenyetso.
- Niba ibimenyetso bikomeye cyangwa bikamara igihe kirekire, ntutinde kujya kwa muganga.
Ibicurane, ibicurane bisanzwe, ibicurane, virusi, izuru riva, mu muhogo usharira, inkorora, impamvu zitera ibicurane, kuvura ibicurane
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