Uhora witsamura , amaso yawe aratukura kandi arasharira, uruhu rwawe rurasharira... rimwe na rimwe biragoye guhumeka. Ushobora kuba uzi iki kibazo cyitwa allergie. Kuri bamwe, iki ni ikintu gishobora gutuma ubuzima bwawe burushaho kuba bubi. Ariko ntugahangayike, ntugomba guhora uhura n'iki kibazo. Nitugenzura ibidukikije byacu gato, dushobora kugabanya ibi bibazo bya allergie ku rugero runini. Reka turebe uko twabikora?
Mu magambo make, twita ibintu bitera ubwivumbure mu mubiri wacu kandi bikabangamira ubudahangarwa bw'umubiri wacu. Iyo ibi byinjiye mu mubiri, umubiri wacu utekereza ko hari umwanzi ukomeye wahageze, bityo ugatangira kubirwanya. Ayo maso yose atera ubwivumbure, uruhu rutera ubwivumbure, n'udukoko two mu bwoko bwa hives byose ni ingaruka z'iyo ntambara. Muri ibyo, harimo abanzi b'ingenzi. Ni impongo mu ndabo, ibihumyo mu mazu, udukoko two mu mukungugu tutabonwa n'amaso, n'ibihumyo by'inyamaswa . Kugira ngo rero turwanye izi allergie, tugomba kubanza gukuraho aba banzi mu bidukikije uko bishoboka kose.
Ni gute wagenzura allergie mu rugo?
Inzu yacu niho tumara igihe kinini. Kubwibyo, ni ngombwa cyane kubungabunga ibidukikije mu nzu. Guhindura ibintu bito bishobora kugira ingaruka zikomeye.
| Icyo tugomba gukora | Kuki ibyo ari ingenzi? |
|---|---|
| Funga amadirishya hanyuma ukoreshe AC. | Ivumbi n'umukungugu biva hanze ntibizagera mu nzu. Ntiwibagirwe gusukura akayunguruzo k'amashanyarazi buri gihe. |
| Gabanya ubushuhe mu rugo | Komeza ubushuhe buri munsi ya 50%. Ubushuhe ni bwo butuma ibihumyo byiyongera. Koresha icyuma gikuraho ubushuhe nibiba ngombwa. Witondere cyane ahantu hari ubushuhe bwinshi, nko mu byumba byo munsi y'ubutaka no mu bwiherero. |
| Wite ku matungo. | Komeza amatungo hanze y'inzu niba bishoboka. Niba uyashyize mu nzu, ntukayazane mu cyumba cyo kuraramo . Ubwoya bwayo n'uruhu rwayo ni byo bitera allergie. Oga buri gihe. |
| Ibitanda n'imisego | Koresha ibipfundikizo bya pulasitiki ku misego na matelas kugira ngo ubirinde udukoko tw’umukungugu. Ni byiza gukuraho ibintu binini nk’imisego hanyuma ukarabire hasi. Karaba ibitanda mu mazi ashyushye nibura rimwe mu cyumweru. |
| Ibitambaro byo hasi n'amadirishya | Ni byiza cyane kugira amatafari, sima, cyangwa hasi h'ibiti aho kuba tapi. Tapi ni paradizo y'udukoko tw'umukungugu. Koresha amabara yoroheje y'amadirishya aho gukoresha amadirishya n'amarido manini akusanya umukungugu. |
| Isuku | Sukura neza nibura kabiri mu cyumweru. Ambara agapfukamunwa n'uturindantoki mu gihe usukura inzu yawe kugira ngo wirinde guhumeka ivumbi. Oza amatafari yo mu bwiherero n'amarido yo mu bwogero ukoresheje ikintu kimeze nk'umuti wa bleach ukuraho ibihumyo. |
Ibintu ugomba kwitondera mu gihe ugiye hanze
Si mu rugo gusa, ahubwo tunahura n'ibintu bitera ubwivumbure iyo tugiye hanze. Imbuto n'ibihumyo ni ibintu bikunze kugaragara cyane hanze. Tekereza kuri ibi bintu iyo ugiye hanze.
Tekereza urimo gutembera mu busitani bwiza bw'indabyo mu gitondo. Ni bwo indabyo zisohora impongo nyinshi. Niba ufite impongo, ibi bishobora gutuma impongo zawe ziyongera.
| Icyo tugomba gukora | Kuki ibyo ari ingenzi? |
|---|---|
| Reba ikirere. | Ingano y'imyunyungugu mu kirere iba iri hejuru mu minsi y'izuba, umuyaga wumye, n'umuyaga mwinshi. Guma mu nzu uko bishoboka kose muri iyo minsi. Udukoko tw'ibihumyo dushobora kwiyongera mu minsi y'imvura n'umuyaga mwinshi. |
| Witondere igihe. | Igipimo cy'intanga mu maso gikunze kuba kinini hagati ya saa kumi n'imwe na saa yine za mu gitondo. Gerageza kugabanya igihe umara hanze muri iki gihe. |
| Irinde gukora imirimo yo mu busitani. | Niba bishoboka, shyira undi muntu imirimo nko gutema ubwatsi cyangwa gukurura amababi. Gukora ibi bintu bishobora kongera impongo n'udukoko tw'ibihumyo mu kirere kandi bikarushaho gutuma habaho ubwivumbure. Niba ari ngombwa kubikora, ambara agapfukamunwa keza. |
| Fata douche ubwo usohotse. | Ubwivumbure bushobora kuba buri ku myenda yawe no ku musatsi wawe umaze kuva hanze. Rero, nugera mu rugo, hindura imyenda yawe, wiyuhagire neza, kandi woge umusatsi wawe kugira ngo ukureho ibyo bintu byose bitera ubwivumbure. |
| Ntukanike imyenda hanze. | Iyo wumisha imyenda ku mugozi w'imyenda, impongo n'udukoko tw'ibihumyo mu kirere biguma ku myenda yawe. Ushobora kugira allergie iyo wambaye iyo myenda. Niba bishoboka, koresha icyuma cyumisha imyenda, cyangwa uyiyumishe mu nzu. |
| Tekereza no ku modoka. | Guma ufunze amadirishya kandi ufungure AC. Buri gihe sukura imbere mu modoka, cyane cyane intebe, kuko ibintu bishobora gutera ubwivumbure mu myenda yawe bishobora kwinjira mu modoka. |
Niba ugifite ikibazo cyo kurwanya allergie yawe nyuma yo gukora ibi bintu, menya neza ko wagiye kwa muganga wawe . Ushobora gukenera imiti yihariye cyangwa ubundi buryo bwo kuvura. Umuganga ni we wenyine ushobora gufata icyemezo gikwiye akakubwira ikikubereye.
Nubwo allergie ibabaza, icy'ingenzi ni ukwiga kubana na zo. Dushobora kugira uruhare runini mu kwikuramo ibi bibazo dukoresheje uburyo duhindura imiterere yacu n'aho dutuye.
Ubutumwa bwo kujyana mu rugo
- Ubwa mbere, gerageza kumenya ibintu bishobora gutera ubwivumbure. Iyo umaze gusobanukirwa niba ari ivumbi, impongo, inyamaswa, cyangwa ibihumyo, biroroha kubigenzura.
- Komeza urugo rwawe rusukuye, rwumye, kandi rutagira allergy uko bishoboka kose, cyane cyane mu cyumba cyo kuraramo .
- Kurikiza ingamba zo kwirinda iyo ugiye hanze, cyane cyane mu minsi n'igihe umubare w'intangangore uba uri hejuru.
- Niba ibimenyetso byawe by'ubwivumbure bitarushijeho kuba byiza nubwo wakurikije aya mabwiriza, ntuzigere utinya gushaka inama kwa muganga. Vugana na muganga wawe maze ubone ubuvuzi bukwiye.
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