Ese twakora icyumba cyawe cyo kuraramo ahantu hatari allergie? (Icyumba cyo kuraramo kirimo allergie)

Ese ukunda kwitsamura iyo uri mu rugo? Ese ubyuka mu gitondo ufite izuru rizibye n'amaso asharira? Niba ari byo, impamvu y'iyi allergie ishobora kuba yihishe ahantu utatekereza, ni ukuvuga mu cyumba cyawe cyo kuraramo. Tumara hafi kimwe cya gatatu cy'umunsi wacu mu cyumba cyo kuraramo. Niba rero aho hantu huzuye ibintu byangiza ubuzima bwacu, ni ukuvuga ibintu bitera allergie , bishobora kugira ingaruka zikomeye ku buzima bwacu. Reka turebe uko twategura icyumba cyacu cyo kuraramo kugira ngo dukureho izi allergie zibabaza kandi tubone ibitotsi byiza.

1. Kuraho udukoko two mu ivumbi mu buriri bwawe!

Utu dukoko tw’umukungugu ni udukoko duto cyane tutagaragara ku maso yacu. Ariko ni two dutera allergie na asima. Dukunda kuba mu buriri bwawe, mu misego, mu matelas no mu buriri.

Tekereza nawe, iyo dusinziriye, uruhu rwacu rusohora uturemangingo twapfuye. Utu turemangingo twapfuye ni byo biribwa by'ingenzi by'utu dusimba tw'umukungugu. Niyo mpamvu bakunda gutura mu buriri bwacu cyane.

None se, ni gute twabagenzura ?

• Koresha ibipfukisho: Koresha ibipfukisho byihariye (`ibipfukisho bikingira ivumbi`) ku misego yawe, matelas no ku buriri kugira ngo wirinde ko ivumbi ryinjira. Ibi ubu biraboneka mu maduka amwe na amwe muri Sri Lanka.
• Karaba mu mazi ashyushye: Karaba amashuka yawe, imifariso, n'ibiringiti byibuze rimwe mu cyumweru mu mazi ashyushye. Ubusanzwe, ubushyuhe bwa dogere selisiyusi 55-60 ni bwo bukwiriye kuri ibi. Nyuma y'ibyo, nura neza ku zuba. Cyangwa, niba bishoboka, nuramuka mu cyuma gikora "imashini yumutsa ishyushye" gifite umwuka ushyushye. Ubu bushyuhe buzaca udukoko two mu mukungugu.

2. Kuramo tapi hanyuma ushyiremo umwuka uvamo umwuka buri gihe.

Tapi ni ahantu heza ho kwihisha ibintu bishobora gutera ubwivumbure nk'udukoko tw'umukungugu , impongo, n'ibihumyo. Ni nk'aho umuntu ashobora gupfuka ivumbi. Niba bishoboka, ni byiza gukura tapi mu cyumba cyawe cyo kuraramo ukayisimbuza ibintu nk'amatafari, hasi mu giti cy'imbaho, cyangwa linoleum. Hejuru y'ibyo, ushobora kongeramo amatapi yo mu mwanya wo kogeshwa yoroshye gusukura.

Niba udashobora gukuraho tapi, menya neza ko ukora ibi bikurikira:

• Tapi ifite ibirundo bito: Aho gufata tapi nini cyane kandi ifite ibirundo bito, hitamo tapi ifite ibirundo bito (`ibirundo bito`). Ikusanya kandi ivumbi rike.
• Akayunguruzo ka HEPA: Nibura rimwe mu cyumweru, koresha akayunguruzo gakoresha icyuma gisukura umwuka (vacuum cleaner) gafite akayunguruzo ka HEPA .Sukura tapi neza ukoresheje imwe. Iyi filtre ya HEPA ishobora kwinjiza n'uduce duto cyane tw'umukungugu mu kirere.
• Ambara agapfukamunwa: Mu gihe ukoresha isuku, ambara agapfukamunwa k'umukungugu kugira ngo wirinde guhumeka umukungugu wo mu kirere.
• Isuku ku manywa: Aho gukora imirimo yo mu rugo mbere yo kuryama nijoro, kora iyi mirimo yo gusukura ku manywa. Muri ubwo buryo, ivumbi rinyanyagiye mu kirere rizajya rigwa hasi mbere yo kuryama.

3. Imitako yoroshye y'amadirishya

Amashuka manini, agoranye gukaraba, afite iminkanyari myinshi n'amashuka y'imbaho ​​ni ahandi hantu ivumbi rishobora gukwirakwira. Ahubwo koresha amashuka yoroshye gukaraba cyangwa amabara akozwe mu mwenda woroshye ushobora gukurwaho no kumeswa byoroshye.

Nanone, komeza amadirishya n'inzugi bisukuye kandi byumye. Iyo ubushuhe bwiyongeranye, ibihumyo n'ibihumyo bishobora gukura muri utwo duce. Iyi mihumyo ni ikintu gikomeye gitera ibimenyetso by'ubuhumekero niba ufite allergie cyangwa asima.

4. Kuraho ibintu bitari ngombwa mu cyumba cyo kuraramo.

Kugira ngo uhumeke neza, ni ngombwa cyane koroshya icyumba. Gabanya ibintu bitari ngombwa, imitako, ibitabo n'amagazeti mu cyumba. Aha ni ahantu ivumbi ryiyongera. Iyo wimuriye ibyo bintu mu kindi cyumba, ushobora kugabanya ivumbi ugomba gusukura kenshi.

Irinde kubika ibintu munsi y'igitanda. Ni ahantu hatera ivumbi kandi bigora gusukura. Nanone, ntugasige imyenda yanduye hasi.

5. Dukomeze kugira umwuka mwiza mu cyumba.

Udukoko tw’umukungugu n’ibihumyo bikura ahantu hashyushye kandi hatose, bityo rero tugomba kubyirinda.

• Gukoresha icyuma gikonjesha (AC): Mu gihe cy'ubushyuhe, koresha icyuma gikonjesha (AC) niba bishoboka, kabone n'iyo haba hari umuyaga mwiza hanze. AC ntikonjesha ikirere gusa ahubwo inagabanya ubushuhe.
• Kugenzura ubushuhe: Niba utuye ahantu hari ubushuhe bwinshi, koresha icyuma gikura ubushuhe (igikoresho gikurura ubushuhe mu kirere) kugira ngo ubushuhe mu cyumba bugume hagati ya 30% na 50%.
• Ubushyuhe: Gerageza kugumisha ubushyuhe buri munsi ya dogere selisiyusi 25, kuko udukoko two mu mukungugu tugorwa no kororoka mu bushyuhe buri hasi.
• Imyenda itose: Ntugashyire imyenda itose kandi y'ibyuya mu gikapu cyo kumesa imyenda. Aho ni ahantu heza ho kumera ibishishwa. Mesa kandi wumishe iyo myenda vuba bishoboka.
• Akayunguruzo k'umwuka: Niba bishoboka, koresha akayunguruzo k'umwuka (`systeme-filtrating system`) gafite akayunguruzo ka HEPA mu cyumba. Aka kayunguruzo kavanaho ibintu bishobora gutera allergie mu kirere mu cyumba kandi bigasukura umwuka.

6. Hindura icyumba cyo kuraramo "ahantu hatari inyamaswa"

Imbwa cyangwa injangwe ukunda ishobora kuryama nawe, ariko ukuri ni uko mu nda yazo, mu macandwe no mu nkari bishobora kuba birimo ibintu bishobora gutera ubwivumbure. Si ibyo gusa, ahubwo bishobora no gutwara ibintu nk'ibihumyo n'umukungugu mu rugo rwawe iyo biturutse hanze.

Kubwibyo, ikintu cyiza wakora ni uguha itungo ryawe ahantu ho kurara hihariye. Niba bidashoboka, byibuze gerageza gusukura icyumba ukoresheje isuku kenshi.

7. Reka duhagarike inyenzi!

Inyenzi ni inyamaswa idashimishije ishobora kuboneka mu rugo urwo arirwo rwose. Uduce duto tw’amabyi yazo dushobora kwangiza cyane, cyane cyane ku bana barwaye asima.

Kugira ngo wirinde ko inyenzi zinjira mu rugo rwawe, kora ibi bikurikira:

• Ziba icyuho n'imiturire mu nkuta no hasi.
• Niba hari amazi yamenetse mu miyoboro y'amazi no mu miyoboro, yisane. Inyenzi zikunda ubushuhe.
• Ntugasige ibintu nk'amatawulo atose hasi.
• Reka kurya mu cyumba cyo kuraramo burundu. Ndetse n'agace gato k'ibiryo ni ubutumire bukomeye kuri bo.
• Bika ibiryo mu bikoresho bifunze neza.
• Niba nta na kimwe muri ibi kidakora, shaka ubufasha ku muntu uca ibintu.

Gerageza gukurikiza izi nama nke, uzashobora gutuma icyumba cyawe cyo kuraramo kiba ahantu hatagira allergie, hazima kandi heza. Ariko, niba ibimenyetso byawe by'allergie bitagabanutse nubwo hari intambwe zikurikira, menya neza ko wagiye kwa muganga kugira ngo akugire inama.