"Cholesterol" ni ijambo twumva buri gihe muri iyi minsi. Wenda inshuti, umuvandimwe, cyangwa se wowe ubwawe wigeze wumva iri jambo nyuma yo gusuzumwa na muganga. Ni ibisanzwe kumva ufite ubwoba gato iyo muganga avuze ati: "Cholesterol yawe iri hejuru gato, witondere." Ariko ntutinye. Iki ni ikintu gishobora kugenzurwa burundu niba ugisobanukiwe neza kandi ugakora ibintu bikenewe. Reka tubiganireho mu buryo bworoshye kandi bwuje ubuntu uyu munsi.
Muri make, cholesterol ni ikintu kimeze nk'ibisigazwa kiboneka mu maraso yacu. Uturemangingo tw'umubiri wacu mu by'ukuri dukeneye cholesterol. Ariko ikibazo gitangira iyo ibaye nyinshi cyane. Iyi cholesterol irenze urugero ishobora kwirundanya mu mitsi y'amaraso ikayifunga. Ibi bishobora gutera indwara zikomeye nko gutera umutima cyangwa gucika imitsi nyuma.
Wamenya ute neza niba ufite cholesterol?
Uburyo bwiza bwo gusuzuma urugero rwa cholesterol yawe ni ugupima amaraso. Muganga wawe azagusaba gukora iki gipimo cy'amaraso. Iki gipimo tucyita lipide profil . Ibi bizaguha raporo ku bintu byinshi by'ingenzi.
| Ni iki kirimo kugeragezwa? | Ibisobanuro byoroshye |
|---|---|
| Cholesterol yose | Ingano yose ya cholesterol mu maraso. |
| Kolesteroli mbi ya LDL (cholesterol mbi) | Ubu ni bwo bwoko bw'ingenzi bwiyongera mu mitsi y'amaraso bugatera kuziba. Ni ngombwa cyane kugabanya ubu rugero. |
| Cholesterol nziza ya HDL (cholesterol nziza) | Ubwoko bw'iyi cholesterol itwara cholesterol mbi iva mu mitsi ijya mu mwijima kugira ngo ivanweho. Kubwibyo, kugira urugero rwayo ruri hejuru ni byiza ku mubiri. |
| Triglycerides | Iki kandi ni ubwoko bw'ibinure biboneka mu maraso. Bikomoka ahanini ku biryo turya. Kwiyongera kuri iki gipimo ntabwo ari byiza ku mutima. |
Muri rusange ni byiza ko umuntu wese apimwa nibura buri myaka mike nyuma y'imyaka 20. Ni byiza cyane cyane kwisuzumisha buri gihe nk'uko muganga yabigusabye, cyane cyane niba umuntu wo mu muryango wawe afite cholesterol nyinshi, diyabete, cyangwa indwara y'umutima, niba unywa itabi, cyangwa niba ufite umubyibuho ukabije.
Ni ubuhe buryo bwo kugenzura cholesterol?
Tekereza, raporo yawe y'imiterere y'ibinure ivuga ko cholesterol yawe iri hejuru gato. Ubu se wakora iki? Muganga ntazahita akwandikira imiti ako kanya. Ubwa mbere, azareba niba ushobora kuyigenzura ahinduye imibereho yawe.
1. Guhindura imibereho - intambwe ya mbere mbere yo gufata imiti
Iki ni cyo kintu cy'ingenzi kandi cya mbere cyo gukora.
- Hindura indyo yawe: Gabanya kurya amavuta, ibiryo bikaranze, ibiryo birimo ibinure byinshi (ibinure byuzuye), inyama zitukura (inyama z'inka, ingurube), ibiryo byihuse, n'ibinyobwa birimo isukari. Ahubwo, shyiramo imbuto, imboga, ibinyamisogwe, n'ibinyampeke byuzuye (nk'amashu). Ni byiza kandi gukoresha amavuta ya elayo aho gukoresha amavuta ya kokonati.
- Imyitozo ngororamubiri: Abaganga bakugira inama yo gukora imyitozo ngororamubiri nibura amasaha 2 1/2 mu cyumweru. Ibi ntibivuze ko ugomba kujya muri siporo. Bishobora kuba byoroshye nko kugenda n'amaguru, kwiruka, cyangwa kugendera ku igare. Igihe cyose uteganya iminota 30 ku munsi, uba ubyishimiye.
- Gabanura ibiro birengeje urugero: Niba ufite umubyibuho ukabije, kubigabanya bishobora gufasha cyane mu kugenzura cholesterol.
- Irinde kunywa itabi burundu: Kunywa itabi bigabanya urugero rwa cholesterol "nziza" (HDL) kandi byongera kwangirika kw'imitsi y'amaraso.
Wibuke ko izi mpinduka mu mibereho yawe atari iz'igihe gito. Iki ni ikintu ugomba kumenyera ubuzima bwawe bwose.
Ni ryari imiti ikenewe?
Hari igihe nubwo hari impinduka mu mibereho yawe, urugero rwa cholesterol mu maraso yawe ntirugabanuka uko ubyifuza. Nanone, niba ufite izindi mpamvu zishobora gutuma urwara indwara, nka diyabete cyangwa umuvuduko ukabije w'amaraso, muganga wawe ashobora gufata icyemezo cyo kugutangira imiti.
Hari ubwoko butandukanye bw'imiti ivura cholesterol. Muganga wawe azaguhitiramo umuti ukubereye bitewe n'ibintu nk'imyaka yawe, ubuzima bwawe, n'urugero rwa cholesterol.
| Icyiciro cy'ibiyobyabwenge | Uko bikora |
|---|---|
| Statine | Iyi ni yo miti ikoreshwa cyane. Igabanya umusaruro wa cholesterol mu mwijima. Urugero: Atorvastatin, Simvastatin, Rosuvastatin. |
| Imiti ifunga aside y'ibinure | Ibi bituma umwijima ukoresha cholesterol nyinshi. |
| Ibibuza kwinjiza cholesterol | Tugabanya uburyo cholesterol ikwirakwira mu biryo turya ikagera mu mara. |
| Fibrate | Ibi bifasha cyane cyane kugabanya urugero rwa triglyceride. |
| Ibikoresho bibuza PCSK9 | Iyi ni ubwoko bushya bw'imiti ikomeye. Itangwa nk'inshinge. Ifasha umwijima gukuraho cholesterol ya LDL ("mbi") irenze urugero. |
Icy'ingenzi: Imwe muri iyi miti ishobora kuba ihenze kurusha indi. Nanone, ntugatangire, ntugahagarike, cyangwa ngo uhindure ingano y'umuti uwo ari wo wose utabanje kugirwa inama na muganga. Kubikora bishobora guteza ibibazo bikomeye. Niba ufite ikibazo ku giciro cy'umuti wawe, vugana na muganga wawe. Ashobora kuguha ubundi buryo.
Reka kandi twige ibijyanye n'inyongeramusaruro.
Hari abantu bashishikajwe n'inyongeramusaruro zitandukanye zo kugabanya cholesterol. Urugero, bakoresha ibintu nk'amavuta y'amafi, umuceri w'umusemburo utukura, n'ibinure by'ingano. Bimwe muri ibyo byagaragaye ko bifite ubushobozi bwo kugabanya cholesterol mu bushakashatsi.
ArikoNi ngombwa cyane kuvugana na muganga wawe mbere yo gukoresha iyi miti. Inyunganiramirire imwe ishobora kugira ingaruka ku yindi miti usanzwe ufata. Hari kandi ibibazo ku bwiza bwayo n'umutekano wayo. Kubwibyo, ntukayikoreshe utabanje kugisha inama muganga.
Ubutumwa bwo kujyana mu rugo
- Kolesteroli nyinshi ni nk'umwanzi udasobanutse. Ntishobora kumenyekana hatabayeho gupimwa amaraso. Kubwibyo, jya wisuzumisha buri gihe nk'uko muganga abivuga.
- Intambwe ya mbere kandi y'ingenzi mu kuvura ni ugufata indyo yuzuye no kubaho ubuzima buzira umuze.
- Niba ukeneye imiti, uyifate neza uko muganga agutegetse, mu gihe runaka. Ntukigere uhindura cyangwa ngo uhagarike imiti yawe wenyine.
- Mbere yo gukoresha inyongeramusaruro zitandukanye ziboneka ku isoko, banza uganire na muganga wawe.
- Kugenzura cholesterol ni urugendo rurerure, ariko ukoresheje ubumenyi n'ubwitange bikwiye, nta gushidikanya ko ushobora gukomeza kugira ubuzima bwiza no kubaho ubuzima bwiza!
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.