Twese tugira ubwoba bwo gutakaza kwibuka no kwibagirwa ibintu uko tugenda dusaza, si byo se? Twibaza kandi niba ibi bizagera ku babyeyi bacu dukunda ndetse na ba sogokuru. Muri rusange iyi ndwara, itera gutakaza kwibuka burundu, twita dementia. Ariko hari inkuru nziza. Abashakashatsi bahora bavumbura ko hari ibintu dushobora gukora kugira ngo tugabanye iyi ngaruka. Vuba aha, batubwiye ibintu bibiri bishya bishobora gutuma umuntu adashobora kwirinda. Reka tubiganireho uyu munsi.
Mu magambo make, indwara yo kwiheba (dementia) ni iki?
Dementia si indwara imwe. Ni ijambo rusange ry’itsinda ry’indwara zibangamira imikorere y’ubwonko. Ushobora kuba warumvise indwara ya Alzheimer. Ni yo ndwara ikunze kugaragara cyane mu ndwara ya dementia. Iyi ndwara itera gutakaza kwibuka, gutekereza, no gufata ibyemezo buhoro buhoro. Ibi bishobora gutuma bigorana gukora imirimo ya buri munsi wenyine. Kubera ko nta muti uhari ubu, ikintu cyiza twakora ni ukugabanya ibyago byo kuyirwara.
Ibintu bibiri bishya byagaragaye ko bishobora gutera ibyago
Ubushakashatsi buherutse gukorwa n'itsinda ry'impuguke 27 bwagaragaje ko izi mpamvu ebyiri nshya zishobora gutera indwara y'ihungabana ku isi. Bavuga ko zigira ingaruka ku barwayi bagera kuri 9% by'indwara yo kwibagirwa.
1. Igipimo kibi cya cholesterol (cholesterol nyinshi ya LDL)
Twese twumvise "cholesterol nziza" na "cholesterol mbi." Turimo kuvuga ubwoko "bubi", LDL (Low-Density Lipoprotein) cholesterol . Mbere, nta bimenyetso bigaragara byerekana isano iri hagati ya cholesterol ya LDL na dementia. Ariko ubushakashatsi buherutse gukorwa bwagaragaje ko hari isano ikomeye hagati y’urugero ruri hejuru rwa cholesterol ya LDL mu maraso n’ibyago byo kurwara dementia .
Bigenda bite? Mu magambo make, iyo iyi cholesterol mbi yiyongera, ishobora kwishyira mu mitsi ijyana amaraso mu bwonko. Ibi byongera ibyago byo kurwara indwara yo gucika intege. Byongeye kandi, iyi cholesterol ishobora no guteza impinduka mu bwonko zitwa amyloid beta plaques na tau tangles. Izi ni impinduka zo mu bwonko zigira ingaruka cyane cyane ku ndwara ya Alzheimer.
Kubwibyo, abahanga ubu basaba abantu gutangira kwita ku rugero rwa cholesterol yabo kuva mu kigero cyo hagati (hagati y'imyaka 40-50). Niba urugero rwa cholesterol ruri hejuru, ni ngombwa gushaka inama n'ubuvuzi byihuse bishoboka.
2. Kwirengagiza ubumuga bwo kutabona neza
Iki ni ikintu ushobora kuba utaratekerejeho. Abashakashatsi bavuga ko hari isano "ikomeye" hagati yo kutabona neza no kwiheba. By'umwihariko:
- Indwara z'amaso
- Indwara ya diyabete yo mu maso (Diabete Retinopathy)
- Izindi ndwara zo kutabona neza
Iyo ibi bitavuwe ku gihe, ibyago byo kurwara indwara yo kwibagirwa biriyongera.
Kuki ibi bibaho? Hari impamvu nyinshi zishobora kubitera. Imwe ni uko indwara nka diyabete ishobora kugira ingaruka ku maso no ku bwonko icyarimwe. Ku rundi ruhande, iyo amaso atangiye kugabanuka, abantu bakunda kwitandukanya n'abandi ndetse n'ibikorwa bitera ubwonko imbaraga, nko gusoma no gukemura ibibazo. Uku kwigunga no kutagira imitekerereze ihamye nabyo bitanga inzira yo kurwara indwara yo kwibagirwa.
Kubwibyo, niba wowe cyangwa ababyeyi bawe mubona ko amaso yanyu arimo kumera nabi gato, ni ngombwa cyane kubonana n'umuganga w'amaso akabisuzumisha, aho kubitekerezaho nk'aho "bigenda bihinduka uko umuntu akura." Wenda indorerwamo nto cyangwa kubagwa byoroshye bishobora kugabanya iyi ngaruka.
Ibindi bintu 12 bishobora guteza akaga dushobora kugenzura
Uretse ibi bisubizo bibiri bishya, itsinda ry’abashakashatsi ryatubwiye mbere ku bindi bintu 12 dushobora guhindura kugira ngo tugabanye ibyago byo kurwara indwara yo kwibagirwa. Reka turebe ibyo ari byo n'icyo twakora kuri byo.
| Impamvu y'ibyago | Ni iki twakora? (Icyo twakora) |
|---|---|
| Ubukene bw'uburezi | Guha buri mwana uburere bwiza. Gukora ibintu bitera ubwonko imbaraga (gusoma, guhimba ibishushanyo, kwiga ikintu gishya) mu myaka yo hagati no hejuru. |
| Umuvuduko ukabije w'amaraso | Suzuma umuvuduko w'amaraso yawe buri gihe, cyane cyane nyuma y'imyaka 40. Niba uri hejuru, shaka ubuvuzi nk'uko muganga yabigutegetse. |
| Gutakaza ubushishozi | Kwirinda urusaku rwinshi. Niba ufite ikibazo cyo kutumva, ganira na muganga wawe ku bijyanye no kwambara ibikoresho by'ubwubatsi. |
| Kunywa itabi | Kureka kunywa itabi burundu. Shaka inama kwa muganga nibiba ngombwa. |
| Umubyibuho ukabije | Genzura ibiro by'umubiri kuva ukiri muto. Komeza kugira ibiro byiza. |
| Ihungabana | Wite ku buzima bwawe bwo mu mutwe. Shaka ubufasha kwa muganga cyangwa inzobere mu by'imitekerereze y'abantu niba bibaye ngombwa. |
| Kutagira imyitozo ngororamubiri | Kora imyitozo ngororamubiri nko kugenda n'amaguru, kwiruka cyangwa koga nibura iminsi mike mu cyumweru. |
| Diyabete | Niba urwaye diyabete, yifate neza. Indyo, siporo, kandi ufate imiti yawe neza. |
| Kwigunga mu bandi | Kumarana umwanya n'inshuti n'umuryango. Kwitabira ibikorwa remezo. |
| Kunywa inzoga nyinshi | Kugabanya cyangwa guhagarika burundu kunywa inzoga. |
| Ibikomere byo mu mutwe | Kwambara ingofero iyo utwaye igare cyangwa moto. Kurinda umutwe. |
| Ihumana ry'ikirere | Gabanya uburyo bwo guhumeka ku byuka bihumanya imodoka n'umwotsi wo mu ruganda uko bishoboka kose. |
Iyo urebye ibi bintu, ubona ko byose bifitanye isano n'imibereho yacu. Ibyo bivuze ko dufite imbaraga nyinshi zo kugabanya ibi byago.
Ubutumwa bwo kujyana mu rugo
- Dementia si ikintu gisanzwe mu gusaza. Ni indwara. Ariko hari byinshi dushobora gukora kugira ngo tugabanye ibyago byo kuyirwara.
- Ibintu bibiri bishya byagaragaye ko bishobora gutera indwara ni cholesterol mbi (LDL) nyinshi hamwe n’ubumuga bwo kutabona neza.
- Suzuma cholesterol yawe n'umuvuduko w'amaraso buri gihe umaze imyaka 40. Niba ufite ikibazo, vugana na muganga wawe maze uhabwe ubuvuzi bukwiye.
- Ntukirengagize ibimenyetso nko kutabona neza cyangwa kutabona neza. Shaka muganga w'amaso ako kanya.
- Guhindura imibereho yoroheje nko kureka kunywa itabi, kugenzura ibiro byawe, gukora imyitozo ngororamubiri, kurya indyo yuzuye no gusabana n'abandi bishobora kugira ingaruka zikomeye ku buzima bw'ubwonko.
- Si wowe ubwawe gusa, ahubwo n'ababyeyi bawe n'abakuze bo mu muryango wawe bagomba kumenyeshwa ibi bintu. Twese dushobora gusaza dufite ubwenge buzima.
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.