Ese wigeze wibaza ukuntu igitutu cyihishe inyuma y’imvugo nka 'abagabo ntibarira' na 'abagabo bagomba gukomera'? Mu by’ukuri, kwiheba bishobora kugira ingaruka ku bagabo n'abagore. Ariko, uburyo abagabo babibonamo n'uburyo babyerekana bishobora gutandukana cyane, bigatuma bigorana kubimenya. Akenshi, abagabo batinya gusaba ubufasha. None rero, uyu munsi, reka tuganire ku kibazo cyangiza ubuzima mu ibanga.

Kuki kwiheba ku bagabo bigoye kubimenya?

Hari impamvu nyinshi zibitera. Tekereza gato, kuva bakiri bato, umuryango wacu watwigishije ko ' abahungu badashoboye kugaragaza amarangamutima yabo' kandi ko 'bagomba gukomera'. Rero, iyo bumvise bababaye, bafite imihangayiko, cyangwa baremerewe, biragoye ku bagabo benshi kubigaragaza. Batinya ko abandi batekereza ko ari abanyantege nke, kandi ko ibi bizagira ingaruka ku kazi kabo no ku mibanire yabo.

Nanone, iyo umugabo agiye kwa muganga, avuga cyane ku bimenyetso bye by’umubiri kuruta ku bijyanye n’ubuzima bwe bwo mu mutwe. Urugero, avuga ibintu nka, "Muganga, numva ndushye cyane," " Mfite umutwe," "Mfite ikibazo cy’igifu." Rero, kubera ko ibi bimenyetso by’umubiri ari ibisanzwe ku zindi ndwara nyinshi, wowe, kimwe na muganga, ushobora gutekereza ko impamvu atari ukwiheba, ahubwo ari indi ndwara y’umubiri.

Ni ibihe bimenyetso by'indwara yo kwiheba ku bagabo?

Iyo dutekereje ku kwiheba, akenshi dutekereza ku gahinda, kwicuza no kurira. Ariko kwiheba ku bagabo bishobora kwigaragaza mu buryo butandukanye cyane. Kugira ngo wumve iri tandukaniro, reba imbonerahamwe iri hepfo.

Ibimenyetso by'umubiri

Ihungabana ntirigira ingaruka ku bwonko gusa, ahubwo rinagira ingaruka ku mubiri. Impinduka mu gushaka kurya (kubura cyangwa kwiyongera) n'impinduka mu buryo bwo gusinzira ( kubura ibitotsi cyangwa gusinzira cyane) ni ibimenyetso bisanzwe. Byongeye kandi, abagabo bashobora kugira ibi bikurikira:

• Kuribwa umutwe kenshi
• Ibibazo by'igogora nko kuribwa mu gifu no kubyimba inda
• Umubiri ubabara nta mpamvu igaragara

Ni gute kwiheba bigira ingaruka ku buzima bw'imibonano mpuzabitsina?

Iyi ni ingingo abantu benshi badakunda kuvugaho, ariko ni ingenzi cyane. Ihungabana rishobora kugira ingaruka zitaziguye ku byifuzo by'abagabo mu mibonano mpuzabitsina no ku mikorere yabo.

• Hafi yabuze burundu ubushake bw'imibonano mpuzabitsina
• Kudakora neza kw'intanga ngore
• Kugorwa no kugera ku rugero rwo kurangira

Bigenda bite iyo idavuwe?

Iyo ihungabana ritavuwe, rirushaho kuba ribi, ntabwo rizarushaho kuba ryiza. Rishobora gusenya burundu ubuzima bw'umuryango wawe, akazi kawe, ndetse n'imibanire yawe n'abandi.

Ikintu kibi cyane ni uko kwiheba bitavuwe bishobora gutuma umuntu agera aho akiyahura. Dukurikije imibare, abagabo bafite amahirwe angana n'ane yo gupfa bishwe n'icyorezo kurusha abagore. Ibi biterwa nuko abagabo bakunda gukoresha uburyo bw'urugomo cyane iyo bagerageza kwiyahura.

Niba ufite ibitekerezo byo kwiyangiza, nyamuneka ntube wenyine. Shaka ubufasha ako kanya. Hamagara Ikigo cy'Igihugu cy'Ubuzima bwo mu Mutwe (NIMH) Sri Lanka kuri nomero 1926 yo gufasha amasaha 24/7. Hari umuntu uri ku rundi ruhande kugira ngo agufashe.

Abagabo bakuze n'ihungabana

Ihungabana si ikintu gisanzwe mu gusaza, ariko impinduka zimwe na zimwe zibaho mu gusaza zishobora kongera ibyago byo kwiheba.

• Ibibazo by'ubuzima: Uko ugenda usaza, uba ufite amahirwe menshi yo kurwara indwara nka diyabete, kanseri, gucika imitsi yo mu bwonko, n'ububabare budakira. Izi ndwara n'imiti ufata bishobora gutera kwiheba.
• Impinduka mu buzima: Ibintu nko kujya mu kiruhuko cy'izabukuru, gutakaza umwirondoro ku kazi, impfu z'abo ukunda, no kwita ku wo mwashakanye bishobora gutera stress ikomeye.
• Irungu: Uko tugenda dusaza, dushobora kuba kure y'inshuti n'abaturanyi. Ubu bwigunge n'ubwigunge ni bimwe mu bintu bikomeye bishobora gutera kwiheba.

Ihungabana rivurwa rite?

Iki ni cyo kintu cy'ingenzi cyane. Abantu 8 kuri 10 bafite ikibazo cy'ihungabana bashobora kuvurwa neza. Uburyo bw'ingenzi bwo kuvura ni ubu:

• Imiti igabanya kwiheba: Imiti itangwa na muganga.
• Ubuvuzi bw'imitekerereze: Gushaka ubuvuzi uganira n'umujyanama wujuje ibisabwa.
• Uruvange rw'uburyo bwombi bwavuzwe haruguru.
• Mu bihe bimwe na bimwe bikomeye, hari n'uburyo bwo kuvura butuma ubwonko burushaho gukanguka, nka Electroconvulsive Therapy (ECT) cyangwa Transcranial Magnetic Stimulation (TMS).

Ahantu heza ho kubona ubufasha ni muganga w'umuryango wawe. Cyangwa ushobora kujya ku ivuriro ry'indwara zo mu mutwe mu bitaro bya leta.