Ese wigeze utekereza ku rugero rw'igitutu cyihishe inyuma y'interuro nka 'abagabo ntibarira' cyangwa 'abagabo bagomba gukomera'? Mu by'ukuri, kwiheba ni indwara yo mu mutwe ifata abagabo nk'uko ifata abagore. Ariko, kubera ko abagabo bakunze kuyibona kandi bakayigaragaza mu buryo butandukanye, bishobora kugorana cyane kuyimenya. Abagabo benshi nabo ntibashaka gusaba ubufasha. Uyu munsi, reka tugire ikiganiro cyumvikana kandi cyumvikana ku bijyanye n'iki kibazo cyangiza ubuzima bw'abantu.
Kuki bigoye cyane kumenya indwara y'ihungabana mu bagabo?
Hari impamvu nyinshi zibitera. Kuva mu bwana, sosiyete ikunze kutwigisha ko ' abahungu badakwiye kugaragaza amarangamutima' kandi ko bagomba kuguma bahagaze. Kubwibyo, iyo wumva ufite agahinda kenshi, stress, cyangwa imitwaro iremereye y'amarangamutima, bishobora kugorana cyane kuyagaragaza. Ushobora guhangayikishwa no gufatwa nk'umuntu ufite intege nke cyangwa ukagira ubwoba ko bishobora kugira ingaruka ku kazi kawe cyangwa imibanire yawe n'abandi.
Byongeye kandi, iyo abagabo bagiye kwa muganga, akenshi bibanda ku bimenyetso by'umubiri aho kuvuga ku byiyumvo byabo by'agahinda cyangwa guhangayika. Urugero, ushobora kuvuga uti: "Muganga, numva mfite umunaniro igihe cyose," "Mfite umutwe ," cyangwa "Mfite ibibazo byo mu nda." Kubera ko ibi bimenyetso by'umubiri ari ibisanzwe ku zindi ndwara nyinshi, wowe na muganga wawe mushobora kwibeshya ko impamvu ari iyo ku mubiri aho kuba iyo kwiheba.
Ni ibihe bimenyetso by'indwara yo kwiheba ku bagabo?
Iyo dutekereje ku kwiheba, dukunze kwiyumvisha agahinda no kurira. Ariko, kwiheba ku bagabo bishobora kugaragara mu buryo butandukanye cyane. Reba imbonerahamwe iri hepfo kugira ngo usobanukirwe izi tandukaniro.
| Ibimenyetso Bisanzwe by'Ihungabana | Itandukaniro risanzwe rigaragara ku bagabo |
|---|---|
| Kumva ubabaye cyangwa wihebye buri gihe. | Kurakara, uburakari, cyangwa gushotorana bidasobanutse. |
| Kubura ubushake mu bikorwa wakundaga. | Imyitwarire y'urugomo cyangwa kunenga abandi. |
| Kubura amahoro cyangwa kumva ubabaye. | Kwitandukanya n'umuryango n'inshuti kugira ngo wigunge. |
| Kumva nta gaciro ufite cyangwa wicira urubanza. | Guhora utekereza nabi. |
| Kugorwa no kwibanda ku bintu. | Gukunda akazi kenshi cyangwa kwibanda cyane ku bikorwa. |
| Gutekereza kenshi ku rupfu cyangwa kwiyahura. | Kunywa ibiyobyabwenge cyangwa inzoga nabi. |
| Ingufu nke n'umunaniro udashira. | Gukora imyitwarire ishobora guteza akaga gakomeye (urugero, gutwara imodoka nabi). |
Ibimenyetso by'umubiri
Kwiheba ntabwo biri mu mutwe wawe gusa; bibangamira umubiri wawe. Impinduka mu gushaka kurya (kubura cyangwa kwiyongera) no mu buryo bwo gusinzira ( kubura ibitotsi cyangwa gusinzira cyane) ni ibisanzwe. Byongeye kandi, abagabo bashobora guhura n'ibi bikurikira:
- Kuribwa umutwe kenshi
- Ibibazo byo mu gifu nko kuribwa mu gifu cyangwa kubyimba inda
- Ububabare budasobanutse bw'igihe kirekire
Ni gute kwiheba bigira ingaruka ku buzima bw'imibonano mpuzabitsina?
Iyi ni ingingo abantu benshi basanga idashimishije, ariko ni ngombwa kuyikemura. Kwiheba bishobora kugira ingaruka zitaziguye ku byifuzo by'imibonano mpuzabitsina no ku mikorere yayo.
- Kugabanuka gukomeye k'ubushake bwo gukora imibonano mpuzabitsina.
- Ibibazo byo kugera cyangwa gukomeza guhagarara ( Erectile Dysfunction ).
- Kugorwa no kugera ku iherezo ry'umubyigano.
Ushobora kumva ufite isoni zo kubiganiraho na muganga wawe, ariko ni ngombwa kubikora. Hari igihe imiti imwe n'imwe ikoreshwa mu kuvura ihungabana ishobora gutera izi ngaruka. Muganga wawe ashobora kuguhindurira imiti cyangwa akaguhindurira imiti ifite ingaruka nke. Ntugahagarike gufata imiti yandikiwe na muganga utabanje kugisha inama umuganga wawe.
Bigenda bite iyo idavuwe?
Iyo itavuwe, kwiheba ntabwo bikunze kugabanuka; akenshi birushaho kwiyongera uko igihe kigenda gihita. Ibi bishobora gutuma ubuzima bw'umuryango wawe, akazi kawe, n'imibanire yawe bwite birushaho kwangirika.
Ihungabana rikomeye cyane, ritavuwe neza rishobora gutuma umuntu agera aho agatekereza kwiyahura. Imibare igaragaza ko abagabo bari mu kaga gakomeye ko kwiyahura ugereranije n'abagore, akenshi bitewe nuko bashobora guhitamo uburyo bwo kwica. Niba ufite ibitekerezo byo kwiyahura, nyamuneka ntube wenyine. Shaka ubufasha ako kanya uhamagare serivisi zihutirwa zo mu gace utuyemo (911) cyangwa werekeze ishami ryita ku bibazo byihutirwa mu bitaro biri hafi yawe. Hari ubufasha buhari kuri wewe.
Abagabo bakuze n'ihungabana
Kwiheba si ikintu gisanzwe mu gusaza. Ariko, impinduka mu buzima zikunze kujyana no gusaza zishobora kongera ibyago byo kurwara indwara.
- Ibibazo by'ubuzima: Indwara nka diyabete, kanseri, gucika imitsi, cyangwa ububabare budakira zirushaho kwiyongera. Izi ndwara n'uburyo zivurwa na zo bishobora gutera kwiheba.
- Impinduka mu buzima: Gusezera mu kiruhuko cy'izabukuru, gutakaza umwirondoro w'akazi, gupfusha abakunzi, cyangwa gufata inshingano zo kwita ku babyeyi bishobora guteza igitutu gikomeye.
- Irungu: Uko ugenda ukura, ushobora kuva mu nshuti cyangwa abaturanyi. Ubu bwigunge ni ikintu gikomeye gitera kwiheba.
Ihungabana rivurwa rite?
Iki ni cyo gice cy'ingenzi cyane: Abagabo 8 kuri 10 bafite ikibazo cy'ihungabana bashobora kuvurwa neza. Uburyo bw'ingenzi bwo kuvura burimo:
- Imiti igabanya ububabare: Yanditswe na muganga wawe.
- Ubuvuzi bw'imitekerereze: Kuganira n'umujyanama cyangwa umuvuzi w'indwara zo mu mutwe ubifitiye ubushobozi mu bibazo byawe.
- Uruvange rwa byombi.
- Mu bihe bikomeye cyane, uburyo bwihariye bwo kuvura nka `(Electroconvulsive Therapy – ECT)` cyangwa `(Transcranial Magnetic Stimulation – TMS)` bushobora kwitabwaho.
Wibuke ko kwiheba ari indwara ishobora kuvurwa. Gusaba ubufasha si ikimenyetso cy'intege nke; ni ikimenyetso cy'uko wiyitaho kandi ukagira imbaraga nyazo imbere.
Ahantu heza ho gutangirira ni kwa muganga w’umuryango wawe (Dogiteri w’umuryango) . Ubundi buryo, ushobora gusura ivuriro ry’ubuzima bwo mu mutwe cyangwa ikigo cy’indwara zo mu mutwe kiri hafi yawe.
Ubutumwa bwo kujyana mu rugo
- Ihungabana ku bagabo rikunze kugaragara nk'uburakari , ubukana, n'imyitwarire yo kwishyira mu kaga aho kuba agahinda gusa.
- Ntugatinye kuvuga ku byiyumvo byawe. Gushaka ubufasha ni ikimenyetso cy'imbaraga.
- Niba ubonye impinduka zigaragara mu byiyumvo byawe, ibitotsi byawe, cyangwa ubushake bwo kurya mu gihe cy'ibyumweru byinshi, nyamuneka gana muganga wawe.
- Ihungabana ni indwara ivurwa neza. Ushobora gukira ukoresheje ubufasha bukwiye butangwa na Nirogi Lanka n'abaganga bawe.
- Niba wowe cyangwa undi muntu uzi arimo guhangana n'ibitekerezo byo kwiyahura, nyamuneka hamagara ikigo cyita ku bibazo byihutirwa (911) cyo mu gace utuyemo cyangwa hamagara ikigo cyita ku bibazo byo mu mutwe vuba na bwangu.
Ihungabana, abagabo, ubuzima bwo mu mutwe bw'abagabo, ubuzima bwo mu mutwe, ibimenyetso by'ihungabana, uburyo bwo kuvura ihungabana, Nirogi Lanka
