Ese rimwe na rimwe wumva ubabaye cyane cyangwa uhangayitse? Ni ibisanzwe kumva ubabaye iyo dupfushije uwo dukunda, dutakaje akazi, cyangwa tugize agahinda mu buzima. Ariko, niba aka gahinda kadashira nyuma y'iminsi mike kagakomeza, gashobora kuba ari ibirenze agahinda gasanzwe. None rero uyu munsi, reka tuvuge ku itandukaniro riri hagati y'aka gahinda gasanzwe n'indwara yo mu mutwe yitwa kwiheba, n'igihe twagombye kuvugana na muganga kuri ibi.
Kwiheba ni iki mu by'ukuri?
Muri make, kwiheba ni indwara yo mu mutwe ikunze kugaragara, ariko rimwe na rimwe ikaba ikomeye, ishobora kugira ingaruka ku byiyumvo byawe, uburyo utekereza, uburyo witwara, ndetse no ku mubiri wawe.
Twese rimwe na rimwe twumva tubabaye mu buzima bwacu. Ni ibisanzwe cyane. Ariko kwiheba si agahinda gusa. Mu gahinda gasanzwe, kumva ubabaye buhoro buhoro nyuma y'igihe runaka. Ariko mu kwiheba, ibyo byiyumvo by'agahinda, kwiheba, no kwiheba biba mu mutwe wawe igihe cyose, hafi ya buri munsi. Ukumva udashobora kubihunga. Nubwo hari abantu bakubwira bati: "Ni ikintu wihimbiye," cyangwa "Bireke," kwiheba si ikintu ushobora gutekerezaho gusa no kugikuraho.
Ni ibisanzwe kandi kumva uri wenyine rimwe na rimwe. Ni byiza ku buzima bwawe kuba uri wenyine ukaruhuka gusa. Ariko iyo wihebye, wumva uri kure y'abandi. Ntushobora no gukora imirimo yawe ya buri munsi neza. Biragoye kujya ku kazi, gukora imirimo yo mu rugo, no kuvugana n'abandi bantu. Iki ni kimwe mu bintu bikomeye cyane bitera kwiheba.
Menya neza ibi bimenyetso.
Niba wowe cyangwa umuntu wawe wa hafi ufite kimwe cyangwa byinshi mu bimenyetso biri munsi y’iki kimenyetso , kandi kikamara ibyumweru birenga bibiri , bishobora kuba ari ukwiheba, aho kuba agahinda gasanzwe. Bityo rero ni ngombwa kubibwira muganga.
| Ibimenyetso | Ibisobanuro |
|---|---|
| Agahinda gahoraho | Kumva nta cyizere mfite, nta cyo nigeze mbona, kurira kenshi, kumva nta cyo umaze, kumva mfite icyaha ku bw'ibyo nakoze mu gihe cyashize. |
| Anhedonia | Ibintu byari bishimishije mbere (imyidagaduro, siporo, kuganira n'inshuti, gukora imibonano mpuzabitsina) ntibikizana ibyishimo. Ibintu byose byararambiranye. |
| Ibibazo byo gusinzira | Kutabasha gusinzira, cyangwa kubyuka kenshi nijoro. Wenda gusinzira cyane no kumva ufite ubunebwe bwo kuva mu buriri. |
| Intege nke | Kumva unaniwe, uhora unaniwe. Kugenda buhoro, kuvuga buhoro, no gufata igihe kirekire kugira ngo usubize ibintu by'abandi. |
| Impinduka z'ibiro | Ushobora kugabanya ibiro bitewe no kubura ubushake bwo kurya, cyangwa ushobora kwiyongera ibiro bitewe no kwiyongera k'ubushake bwo kurya ibiryo bidafite akamaro. |
| Kubabara umubiri | Kubabara umugongo, umutwe, n'ibindi nta mpamvu idasanzwe. Kuribwa imitsi, kubabara mu gifu. Ubu bubabare ntibushira ndetse no nyuma yo gufata imiti. |
| Kwirengagiza umuntu ubwe | Kutita ku isuku yawe n'uko ugaragara. Ntabwo wiyuhagira, wambara imyenda imwe yanduye buri munsi. |
| Uburakari budafite impamvu | Guhora mu ntambara n'abandi, kurakara kubera utuntu duto, no kugira inzika. |
| Kumva meze nk'igihu cyo mu bwonko | Kugorwa no gutekereza neza, kwibagirwa ibintu. Kudashobora kwibanda ku gikorwa cyangwa ikiganiro. Kugorwa no gufata ibyemezo. |
| Kurambirwa ubuzima | Kumva ko ubuzima budafite icyo buvuze, gutekereza ku rupfu, cyangwa gutekereza kwiyahura. |
Igikuru ni uko atari buri wese ufite ikibazo cyo kwiheba uzahura n’ibi bimenyetso byose. Hari abantu bashobora kubibonamo bike gusa. Kandi uburemere bw’ibimenyetso buratandukanye bitewe n’umuntu ku giti cye.
Ese ibimenyetso bishobora guhinduka uko umuntu akura?
Yego rwose. Ibimenyetso by'ihungabana bishobora kugaragara mu buryo butandukanye mu bantu b'ingeri zitandukanye.
Ku bana bato
Abana bato bafite ikibazo cy’ihungabana bashobora kudashaka kujya mu ishuri. Bashobora kudatsinda neza mu ishuri, kandi amanota yabo ashobora kugabanuka. Bamwe mu bana bato bashobora kwihambira ku babyeyi babo no gutinya ibintu byose.
Ku bana bato
Abana bato bashobora kandi gushukwa no kwirinda ishuri. Bashobora kugira ibyiyumvo bikabije, kwisuzugura, kurya cyangwa gusinzira cyane, rimwe na rimwe bakishora mu ngeso mbi nko kunywa ibiyobyabwenge cyangwa inzoga cyangwa kwiyangiza (nko kwikeba intoki cyangwa gukubita imitwe ku nkuta).
Ku bantu bakuru
Ihungabana mu bantu bakuze akenshi ntirimenyekane kuko ibimenyetso byitiranywa no gusaza bisanzwe. Bashobora kugaragaza ibimenyetso nko kuguma mu rugo, kwitandukanya n'abandi, gutakaza ubushake bwo kurya, gusinzira nabi no kwibagirwa.
Ni gute muganga yagufasha?
Niba ufite amakenga make ko ushobora kuba ufite indwara yo kwiheba, nyamuneka vugana na muganga cyangwa umujyanama mu by'ubuzima bwo mu mutwe . Bashobora gusuzuma indwara yawe no kuguha ubuvuzi bukenewe kugira ngo bagabanye ibimenyetso byawe.
Muganga azagusuzuma kandi akubaze amateka y'ubuzima bw'umuryango wawe. Ashobora kandi kugukorera ibizamini by'amaraso kugira ngo arebe niba ibimenyetso byawe biterwa n'indi ndwara (nk'ikibazo cya tiroyide). Hanyuma azakubaza ibibazo bijyanye n'ibyiyumvo byawe n'ibitekerezo byawe, kandi ashobora no kugusaba kuzuza urutonde rw'ibibazo. Ibi bizabafasha kumenya ubwoko bw'indwara yo kwiheba ufite.
Ihungabana rishobora kugenzurwa hakoreshejwe ubufasha.
Ihungabana ni indwara ishobora kuvurwa. Ntugatinye rero. Muganga wawe azakwandikira imiti ikwiye n'ubuvuzi bwo mu mutwe. Iyo bibaye ngombwa, bashobora no kukwohereza kwa muganga w'indwara zo mu mutwe cyangwa uw'imitekerereze y'abantu.
Ntugatinye iyi ndwara cyangwa ngo uhangayikishwe n'icyo abandi bazatekereza. Kuvurwa bivuze ko wiyitaho.
Ntukiyitirire uvuga uti "Ndi umunyantege nke, ngomba kubasha kugenzura amarangamutima yanjye." Kwiheba ni indwara, si inenge y'umuntu. Menya byinshi kuri byo. Jya mu matsinda y'abaterankunga aho ushobora kuganira n'abandi babana n'indwara y'ihungabana nkawe.
Ubutumwa bwo kujyana mu rugo
- Agahinda gasanzwe karashira mu minsi mike, ariko kwiheba ni indwara yo mu mutwe idashira igira ingaruka ku buzima bwawe bwa buri munsi.
- Niba ibimenyetso nk'agahinda gahoraho, kubura ibyishimo, n'ibibazo byo gusinzira bikomeje mu gihe kirenga ibyumweru bibiri, ni ngombwa kubyitondera.
- Kwiheba ni indwara, si intege nke z'umuntu ku giti cye. Ntabwo "bitekerezwaho" binyuze mu gutekereza.
- Ntugatinye gusaba ubufasha. Vugana na muganga wawe. Uramutse uvuwe neza (imiti, imiti yo mu mutwe), ushobora gukira nta kabuza.
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