Ni gute watwara imodoka neza ufite diyabete?

Ku bantu benshi mu gihugu cyacu, gutwara imodoka ni kimwe mu bigize ubuzima bwa buri munsi. Niba rero urwaye diyabete, ushobora kuba warigeze kwibaza uti "Ese nshobora gutwara imodoka?" "Ese nta kibazo?" Mu by'ukuri, abantu benshi barwaye diyabete bashobora gutwara imodoka neza nta kibazo. Ariko, hari ibintu bike tugomba gutekerezaho no kwitondera mbere yo kugendera ku modoka. Ibyo nibyo tuvuga uyu munsi. Ibi bintu ni ingenzi cyane ku mutekano wawe n'uw'abandi mu muhanda.

Uburyo bubiri bw'ingenzi diyabete igira ingaruka ku gutwara imodoka

Mu gihe utwaye imodoka, umuntu urwaye diyabete agomba kumenya ingaruka ebyiri z'ingenzi.

1. Kugabanuka gutunguranye kw'isukari mu maraso (Hypoglycemia)

Iki ni cyo kintu cy'ingenzi cyane ugomba kwitaho. Niba ufata insuline kugira ngo ugenzure diyabete yawe, cyangwa niba ufata imiti nka sulfonylureas cyangwa meglitinides , urugero rw'isukari mu maraso yawe rushobora kugabanuka mu buryo butunguranye munsi y'urugero rwagenwe. Ibi nibyo twita hypoglycemia. Tekereza uko byagenda ibi biramutse bikubayeho utwaye imodoka?

• Uragorwa no kwibanda ku muhanda.
• Ntuzashobora gufata ibyemezo byihuse cyangwa ngo usubize vuba ibiri kubera mu muhanda.
• Iyerekwa ritangiye kugaragara nabi.
• Iyo indwara ibaye ikomeye, ushobora no guta ubwenge mugihe utwaye imodoka.

Ushobora kuba usobanukiwe uburyo ibi ari bibi kugeza ubu. Niba utazi neza niba imiti yawe ya diyabete ishobora gutuma isukari yawe yo mu maraso igabanuka cyane, baza muganga wawe . (Rimwe na rimwe, gutwara imodoka mu gihe isukari yo mu maraso yawe iri hejuru cyane, ariko ni gake cyane. Ni byiza kubaza muganga wawe na byo.)

2. Ingorane z'igihe kirekire ziterwa na diyabete

Iyo diyabete imaze igihe kirekire, ishobora kugira ingaruka ku bindi bice by'umubiri wacu. Ibi bishobora no kubangamira gutwara imodoka.

• Kwangirika kw'imitsi: Kwangirika kw'imitsi bishobora kubaho, cyane cyane mu maguru no mu birenge. Ibi bishobora gutuma imodoka itakaza ubushobozi bwo kumva (accelerator, feri). Ibi ni bibi cyane, si byo se?
• Ibibazo byo kutabona: Diyabete ishobora kwangiza imitsi yoroshye y'amaraso mu maso yawe. Ishobora kandi kongera ibyago byo kurwara cataract , ishobora kubangamira buhoro buhoro imikorere yawe yo kutabona.

Iyi myiteguro ni ingenzi mbere yo kujya mu rugendo!

Tumaze kwitegura gato, dushobora gukumira impanuka ikomeye mu muhanda. Ibi bintu ubigire akamenyero mbere yo gufata imfunguzo z'imodoka.

• Genzura urugero rw'isukari mu maraso yawe: Mbere yo gutangira gutwara imodoka, suzuma urugero rw'isukari mu maraso yawe ukoresheje icyuma gipima isukari mu maraso . Igomba kuba nibura 80 mg/dL . Niba iri munsi y'iyo, fungura utuntu turimo garama 15 za karubohidrati (urugero: biscuits ebyiri cyangwa eshatu, agace k'imbuto), tegereza iminota 15, hanyuma wongere urebe.
• Bika utuntu two kurya mu modoka: Bika ikintu ushobora kurya vuba mu gihe isukari yawe mu maraso itangiye kugabanuka. Ni ngombwa cyane guhora ubika ikintu mu modoka, nk'ibinini bya glucose, gel, ikinyobwa kirimo isukari (atari ibinyobwa byo mu rwego rwo kugabanya irari ry'ibiryo !), agasanduku k'umutobe, tofe, cyangwa ipaki y'ibisuguti.
• Jyana ikipimisho cyawe: Ushobora kuba ukeneye gusuzuma isukari mu maraso yawe mu gihe uri mu rugendo. Ariko ibuka ko utasiga ikipimisho cyawe mu modoka igihe uparitse. Ubushyuhe bwinshi cyangwa ubukonje bushobora kucyangiza.
• Ambara indangamuntu yo kwa muganga: Ni ngombwa cyane kwambara indangamuntu cyangwa umukufi uvuga ko urwaye diyabete . Mu gihe cy’impanuka, bizafasha abashinzwe ubutabazi bwa mbere n’abakozi bo kwa muganga kumenya vuba uko urwaye.
• Suzuma amaso yawe: Ntucikwe no gupimwa amaso buri gihe. Ni ngombwa kugira ngo umenye hakiri kare niba amaso yawe yangiritse bitewe na diyabete.

Witondere mu gihe utwaye imodoka.

Niba utangiye kugira kimwe mu bimenyetso biri hepfo mugihe utwaye imodoka, bishobora kuba ikimenyetso cy'umuburo ko isukari yawe iri hasi mu maraso. Ukimara kumva iki kimenyetso, hagarika imodoka ahantu hizewe hanyuma uzimye moteri . Hanyuma, fata ifunguro ririmo isukari (ibinini bya glucose, tofe, umutobe) ufite. Tegereza iminota 15 wongere urebe isukari mu maraso yawe. Niba urugero rukiri hasi, fata ikindi funguro hanyuma utegereze indi minota 15. Ntugatangire gutwara imodoka kugeza igihe urugero rw'isukari mu maraso yawe rugarutse ku rugero. Hanyuma, fata ifunguro ryiza ririmo poroteyine vuba bishoboka. Niba ugiye mu rugendo rurerure, ni umuco mwiza guhagarika imodoka no kugenzura urugero rw'isukari mu maraso yawe buri masaha make.

Kubura isukari mu maraso nta bimenyetso (Hypoglycemia idahagije)

Nubwo abantu benshi barwaye diyabete bashobora gutwara imodoka neza, hari abantu bagomba kwitonda cyane. Abafite ikibazo cyitwa "Hypoglycemia Unawareness". Muri make, bivuze ko isukari mu maraso yawe igabanuka mu buryo butunguranye nta nteguza cyangwa ibimenyetso. Tekereza uramutse utakaje ubwenge mu buryo butunguranye nta nteguza? Iki ni ikibazo gikomeye ku mushoferi. Niba warigeze kugira iki kibazo, menya neza ko wavuganye na muganga wawe kuri cyo. Hari uburyo ushobora kongera kwitoza kumenya ibimenyetso by'isukari nke mu maraso. Ariko muganga wawe ni we ugomba gufata icyemezo. Diyabete, gutwara imodoka, gutwara imodoka, isukari mu maraso, hypoglycemia, umutekano, diyabete sinhala