Niba urwaye Diyabete yo mu bwoko bwa 2, ushobora kuba usanzwe ufite ubuzima bwiza, burimo kurya indyo yuzuye no gukora imyitozo ngororamubiri buri gihe. Ushobora kandi gufata imiti yawe nk'uko muganga yabigutegetse. Abantu benshi bashobora kugenzura neza urugero rw'isukari mu maraso yabo muri ubu buryo. Ariko, kuri bamwe, nubwo bakoresha ubu buryo, urugero rw'isukari mu maraso yabo ntirugenzurwa neza nk'uko bikwiye. Niba ari uko bimeze kuri wewe, muganga wawe ashobora kukugira inama yo kongeramo urushinge ku gahunda yawe yo kuvura. Reka turebe icyo ukeneye kumenya kuri ibi.
Ni irihe tandukaniro riri hagati y'inshinge za insuline n'izitari insuline?
Niba umubiri wawe ugikora insuline runaka, muganga wawe ashobora kubanza kugerageza inshinge zitari insuline. Hari ubwoko bubiri. Izi nshinge zifasha cyane cyane kugumana ibiryo mu gifu igihe kirekire kandi zigafasha pancreas kurekura insuline iyo turya. Muri make, zifasha umubiri wawe mu mikorere yawo isanzwe. Inshinge zimwe na zimwe zishobora no kugufasha kugabanya ibiro. Wowe na muganga wawe mushobora guhitamo inshinge ikubereye, hashingiwe ku bintu nk'urugero rw'isukari mu maraso yawe, ubuzima bwawe, n'igiciro cy'umuti.
Ukeneye iki kuri ibi?
Hari uburyo bubiri bw'ingenzi bwo gukoresha inshinge za diyabete. Reka turebere hamwe ibyo ari byo.
| Igikoresho | Ibisobanuro n'ibyiza/ibibi |
|---|---|
| Isirinji | Ibi bimeze nk'agacupa gato gafite urushinge rufatanye na ko. Ukuramo umuti ukeneye mu gacupa ukawushyiramo hanyuma ugashyira urushinge mu ruhu. Ibi bifata igihe gito kumenyera. |
| Ikaramu | Iki ni igikoresho gisa n'ikaramu. Ariko aho gukoresha wino, kirimo imiti ya diyabete. Amakaramu menshi aza yuzuyemo imiti mbere. Icyo ugomba gukora ni ugushyiraho urushinge, ugashyiramo ingano ikenewe, hanyuma ugatera inshinge. Ibi biroroshye gukoresha kurusha syringe, kandi amahirwe yo gukora amakosa ni make. Inshinge nazo ni ntoya cyane. Ariko hari ikibi. Izi karamu akenshi zirahenze kurusha syringe n'uducupa tw'imiti. |
Uburyo ubwo aribwo bwose ukoresha, ugomba guhora ufite amakaramu cyangwa seringe, inshinge, n'udupira tw'inzoga bihagije.
Icy'ingenzi cyane: Ntukigere ujugunya inshinge zakoreshejwe mu myanda. Koresha igikoresho cyihariye (`igikoni gityaye`). Iyo cyuzuye, kijyane kwa muganga wawe, ku bitaro, cyangwa aho bakusanyiriza imyanda.
Ni gute wabishyira mu bikorwa byawe bya buri munsi?
Gutangira ikintu gishya bishobora kugorana gato. Ndetse no kongeramo umuti umwe mushya bishobora kubangamira gahunda zacu za buri munsi. Ariko ntutinye, gerageza ibi.
- Inshinge zitari inshinge za insuline: Zimwe muri izi zigomba gutangwa rimwe cyangwa kabiri ku munsi. Akenshi, uzakenera kuzifata icyarimwe n'imiti yawe ya diyabete. Rero, shyira akamenyetso gato ku icupa ryanditseho ngo "Fata inshinge yawe." Muri ubwo buryo, ntuzibagirwa. Inshinge zimwe zigomba gutangwa rimwe mu cyumweru gusa. Rimwe mu cyumweru biroroshye kubikora, ariko ntushobora kwibagirwa. Hitamo rero umunsi ushobora kwibuka byoroshye. Urugero, buri Cyumweru iyo ureba ikinamico kuri televiziyo, cyangwa iyo ugiye mu rusengero. Noneho shyira akamenyetso kuri kalendari yawe, cyangwa ushyireho ikimenyetso kuri terefone yawe. Ni ngombwa cyane gufata inshinge yawe ku munsi umwe buri cyumweru.
- Insulini: Iyo ufata insuline, akenshi uzakenera kuyifata rimwe ku munsi. Hari igihe ushobora kuyifata kenshi. Ushobora gufata insuline ikora iyo isukari iva mu biryo urya yinjiye mu maraso yawe. Muganga wawe cyangwa umujyanama w’indwara ya diyabete ashobora kugufasha gutegura gahunda ikubereye.
Ni izihe ngaruka mbi nkwiye kwitega?
Kimwe n'indi miti myinshi ya diyabete, iyi nshinge ishobora gutera ingaruka zimwe na zimwe, nko kugira isesemi, kuruka, kubabara mu gifu (impiswi), no kugabanuka kw'isukari mu maraso (hypoglycemia).
Witondere cyane:Niba ukeka ko urugero rw'isukari mu maraso yawe ruri hasi, nko mu gihe utangiye kubira ibyuya mu buryo butunguranye, amaboko n'ibirenge byawe bikajugumira, cyangwa wumva unaniwe cyane, suzuma vuba urugero rw'isukari mu maraso yawe ukoresheje glucometer. Niba iri munsi ya 70 mg / dL, ugomba guhita uvurwa. Rya garama 15 za karubohidrati, nk'ikiyiko cy'isukari cyangwa ikintu giryoshye (agace ka bombo cyangwa umutobe), hanyuma wongere usuzume mu minota 15. Baza muganga wawe ibi.
Inshinge zidaterwa na insuline zishobora kongera gato ibyago byo kurwara kanseri ya tiroyide na pancreatitis. Bityo rero, menya ingaruka mbi za buri muti ufata n'igihe ugomba kuvugana na muganga wawe.
Inama zimwe na zimwe zo kugufasha gukingirwa
Bifata igihe kugira ngo umenyere kwiha imbaraga. Ariko ntabwo bigoye nkuko wabitekereza. Nyuma y'igihe runaka, bizahinduka igice cy'imirimo yawe ya buri munsi kimwe no koza amenyo yawe. Dore inama nke zagufasha:
- Igira ku muntu ubizi: Muganga wawe cyangwa umuforomo w’indwara ya diyabete azakwereka neza uburyo bwo gutera inshinge. Ushobora kwitoza utera inshinge nk'igipupe cy’imyitozo.
- Hitamo ahantu heza: Inshinge za diyabete ziterwa munsi y'uruhu. Ubusanzwe, igifu, ikibero, cyangwa inyuma y'amaboko ni ahantu heza ho kubikoresha. Gushyira agapaki k'urubura muri ako gace mbere yo guterwa inshinge bishobora gufasha kugabanya ububabare no gutuma agace gato kadakora neza.
- Humura mu mutwe wawe: Niba wumva ufite ubwoba cyangwa ufite ubwoba bwo gukingirwa, fata umwuka mwinshi. Cyangwa wumve indirimbo ukunda.
- Koresha agakingirizo k'urushinge: Niba utinya urushinge, baza umuforomo wawe ibyerekeye agakingirizo k'urushinge. Ibi bishobora kugufasha kugabanya ubwoba bwawe binyuze mu gutuma urushinge rutagaragara.
Ubutumwa bwo kujyana mu rugo
- Ni ibisanzwe kongereramo inshinge iyo ibinini byonyine bidahagije kuri diyabete yo mu bwoko bwa 2. Ntugatinye ibyo.
- Sobanukirwa itandukaniro riri hagati ya seringe n'ikaramu, kandi uganire na muganga wawe kugira ngo aguhitiremo uburyo bugukwiriye kandi bukubereye.
- Kugira ngo wirinde kwibagirwa gukingirwa, shyiraho gahunda nziza ijyanye n'ibikorwa byawe bya buri munsi. Gushyiraho uburyo bwo kwibutsa kuri telefoni yawe bishobora kugufasha cyane.
- Menya ibimenyetso by'isukari nke mu maraso (hypoglycemia) (kubira ibyuya, kunyeganyega). Ibi nibibaho, baza muganga wawe icyo wakora ako kanya.
- Ntukigere wirengagiza ingaruka mbi cyangwa ibibazo uhura na byo. Vugana na muganga wawe ako kanya.
💬 Comments (0)
Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.