Iyo ugiye kuryama nijoro kugira ngo usinzire neza, amaguru yawe atangira kunyeganyega? Ese wumva amaguru yawe amerewe nabi cyane, afunze, wumva ushaka kwimura amaguru yawe? Ese ibi bituma uhinduka ugatembagara amaherezo ukabura ibitotsi burundu? Niba warigeze guhura n'ibi, ntabwo uri wenyine. Ni indwara ifata abantu benshi, ariko ntabwo ivugwaho byinshi. Uyu munsi tugiye kuvuga ku mpamvu ishobora gutera iyi ndwara, yitwa Restless Legs Syndrome (RLS) , n'uburyo umuganga ashobora kuyisuzuma.
Kuki tugomba kuvugana na muganga kuri ibi?
Abantu benshi batekereza ko ubu bubabare buke mu maguru, cyangwa ikintu giterwa n'umunaniro. Bityo ntibatekereza ko bagomba kubimenyesha muganga. Ariko mu by'ukuri, iyi ni indwara ishobora kugira ingaruka zikomeye ku gusinzira kwawe, ku mirimo yawe ya buri munsi, ndetse no ku buzima bwawe bwo mu mutwe.
Nujya kwa muganga, azakubaza ibibazo bike.
- Hari umuntu mu muryango wawe ufite ibi? Hari igihe indwara ya RLS ishobora kugaragara mu miryango, bityo rero ni ngombwa kumenya niba mama wawe, so, cyangwa abavandimwe bawe bafite ibi bimenyetso.
- Ese wumva unaniwe kandi usinziriye ku manywa? Imwe mu ngaruka zikomeye za RLS ni ukubura ibitotsi byinshi no kunanirwa cyane ku manywa bitewe no kudasinzira neza nijoro (kubura ibitotsi).
- Ni ryari ubushake bwo kwimura amaguru yawe butangira? Muganga azabaza niba ubu bubabare burushaho kwiyongera nijoro, cyane cyane iyo uri kuruhuka (urugero, ureba televiziyo, ugiye kuryama).
- Ese ufite umuntu uryamana na we? Niba ari uko bimeze, ushobora kumubaza niba urimo utera amaguru cyangwa urimo utera uhindukirira mu bitotsi. Aya makuru ni ingenzi cyane mu gusuzuma indwara .
Wibuke ko abantu benshi batazi ko iki kimenyetso kidasanzwe mu maguru yabo ari cyo gituma badasinzira neza. Niba rero ufite ubu burwayi nk'ubu, bwira muganga wawe. Ni ikimenyetso gikomeye cyo kumenya iyo ndwara.
Ni ibihe bipimo bikoreshwa mu gusuzuma RLS?
Icy'ingenzi hano ni uko nta gipimo cy'amaraso cyangwa scan byihariye bishobora guhita bigaragaza ko ufite RLS. Isuzuma rishingiye ahanini ku bimenyetso ubwira muganga wawe.
Muri icyo gihe, muganga wawe agomba gusuzuma izindi ndwara zishobora gutera ibimenyetso bisa na RLS cyangwa zigatuma RLS irushaho kuba mbi.Birasabwa gukora ibizamini byinshi, kuko hari izindi mpamvu nyinshi zishobora gutuma umuntu abura ibitotsi.
Dore bimwe mu bizamini nk'ibyo n'icyo bashaka.
| Ubwoko bw'ikizamini | Ni iki kirimo kugeragezwa? |
|---|---|
| Ibipimo by'amaraso |
|
| Ubushakashatsi ku mitsi | Niba umuganga wawe atekereza ko ufite ibimenyetso bya neuropathy , nko kugira ibisebe cyangwa kuribwa mu maguru, ashobora kugutegeka ibizamini nka EMG (Electromyography) na Never Conduction Studies. Ibi bireba niba imitsi yo mu maguru yawe ikora neza. |
| Inyigo y'Ibitotsi | Ibi byitwa Polysomnography.Iki kizamini gikunze gukorerwa mu bitaro, mu gihe usinziriye nijoro. Imiterere y'ubwonko bwawe, umuvuduko w'umutima, guhumeka, cyane cyane ingendo z'amaguru yawe birakurikiranwa mu gihe usinziriye. Iki kizamini ni ingenzi cyane cyane iyo ukomeje kugira ibibazo byo gusinzira nubwo wavuwe. |
Kumenya impamvu z'ingenzi
Tekereza ko ikizamini cy'amaraso yawe kigaragaza ko urugero rw'icyuma kiri hasi cyane. Muganga wawe ashobora kukwandikira ibinini by'icyuma. Iyo urugero rw'icyuma rwawe rumaze gusubira ku rugero, ibimenyetso bya RLS akenshi birashira burundu. Mu buryo nk'ubwo, niba ufite indwara zimwe na zimwe nka diyabete cyangwa indwara y'impyiko, kugenzura izo ndwara nabyo bishobora gufasha mu kugenzura ibimenyetso bya RLS.
Ibi bivuze ko indwara ya RLS atari ikibazo cy’amaguru yawe gusa, ahubwo ishobora no kuba ikimenyetso cy’ikindi kintu kiri mu mubiri wawe. Niyo mpamvu ari ngombwa kubonana na muganga kugira ngo umenye impamvu nyayo, aho kwirengagiza ibimenyetso.
Ubutumwa bwo kujyana mu rugo
- Indwara yo kutagira amaguru aruhuka (RLS) si ikintu watekereje, ni indwara nyayo.
- Isuzuma rishingiye ahanini ku bisobanuro by'ibimenyetso byawe, bityo rero bwira muganga wawe neza icyo wumva, nta kintu na kimwe uhisha.
- Nubwo nta kizamini na kimwe cyakozwe kugira ngo hamenyekane ko ufite RLS, ibizamini bishobora gukorwa kugira ngo hamenyekane impamvu zibitera, nko kubura icyuma na diyabete.
- Niba ufite ibi bimenyetso, shaka ubufasha kwa muganga. Ntukivure cyangwa ngo ubyirengagize.
- Iyo usuzumye neza indwara kandi ukayivura neza, ushobora kugenzura ubu burwayi no gusinzira neza.
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