Ese amaguru yawe ahora adatuje? (Indwara y'amaguru adatuje) - Reka tubiganireho!

Ese wumva ikintu kidasanzwe mu maguru yawe, nk'aho arimo kunyara gusa, cyangwa nk'aho arimo kugorwa, iyo ugerageza gusinzira nijoro, cyangwa ureba televiziyo? Ese wumva udashobora kwifata ngo ureke kwimura amaguru yawe? Iyo ibyo bibaye, wumva uruhutse iyo wimuye amaguru yawe gato, cyangwa ugenda? Icyo gihe iki ni ikintu gishobora kuba ingenzi kuri wowe. Iyi ndwara twita Restless Legs Syndrome (RLS) . Mu rurimi rwa Sinhala , bivuze ikintu nka "restless legs syndrome" .

Ese mu by'ukuri indwara yo kuruhuka kw'amaguru (RLS) ni iki?

Mu magambo make, ni indwara ifata ubwonko bwacu, uturemangingo tw’imitsi , n’ibitotsi . Ikintu cy’ingenzi ni uko habaho ubushake bukomeye kandi budashobora kugenzurwa bwo kwimura amaguru yacu. Ubu bushake bujyana no kubabara mu maguru. Hari abantu bashobora kumva ko ari nk’aho arimo gukururwa, gukururwa imbere, cyangwa hari ikintu kirimo gushya. Ni ibyiyumvo biteye ubwoba cyane.

Igikuru ni uko ubu bubabare n'ubushake bwo kwimura amaguru birushaho kwiyongera iyo uri mu kiruhuko, cyane cyane nimugoroba na nijoro . Akenshi ubyumva cyane iyo ugiye kuryama ugerageza gusinzira. Bishobora koroherwa no kwimura amaguru gato, kugenda, cyangwa gukorerwa massage . Ariko bishobora kongera kugaragara iyo uri mu kiruhuko.

Hari igihe muganga wawe ashobora no kwita iyi ndwara ya Willis-Ekbom , irindi zina ry'iyo ndwara.

Ese hari ubwoko bw'ingenzi bwa RLS?

Yego, hari ubwoko bubiri ahanini:

• Indwara ya RLS itangira hakiri kare: Iyi ndwara ikunze kwibasira umuntu atarageza ku myaka 45. Ikunze kugaragara mu muryango, bivuze ko ishobora kuba iy'uruhererekane rw'indwara . Muri ubu bwoko, ibimenyetso bigenda bikura buhoro buhoro.
• Indwara ya RLS itangira gukererwa: Iyi ndwara irasuzumwa nyuma y'imyaka 45. Muri ubu bwoko, ibimenyetso bishobora kwiyongera vuba .

Iyi ndwara yitwa RLS ikunze kugaragara gute?

Muri Leta Zunze Ubumwe za Amerika, bivugwa ko hagati ya 7% na 10% by'abaturage bafite indwara ya RLS. Ikunze kugaragara cyane mu bazungu n'abagore. Ibyago byo kurwara iyi ndwara byiyongera uko abantu bakura. Hari abantu benshi muri Sri Lanka barwaye iyi ndwara, ariko bamwe bashobora kutamenya ko ari indwara.

Ni ibihe bimenyetso bya RLS? Ipimwa gute?

Umuntu urwaye RLS ashobora kugira ibimenyetso nk'ibi bikurikira:

• Kubabara mu maguru ni ukumva amaguru adakora neza bigatuma ushaka kwimura amaguru yawe . Uku kubabara gushobora kumvikana ukundi. Hari abantu bashobora kumva ikintu kirimo kugenda mu maguru yabo, nk'inyo zirimo kwikurura, nk'aho zirimo kwikurura, cyangwa nk'aho zikururwa zikanafatwa.
• Uku kubabara kwiyongera iyo uruhuka (igihe uryamye, wicaye) .
• Kubabara biragabanuka gato iyo ugiye uhindura amaguru, ugenda, cyangwa urambuye.
• Kuzunguruka kenshi cyangwa kugenda buhoro buhoro k'amaguru nimugoroba no nijoro. Hari igihe ibi bishobora kubaho no mu gihe cyo gusinzira.

Ibi bimenyetso bishobora kubangamira ibitotsi byawe , bishobora gutera ibindi bibazo. Urugero:

• Kutabasha gusinzira, kubyuka mu bitotsi, kutabasha gusinzira ubudasiba.
• Gushaka kuva mu buriri nijoro, kurambura amaguru no kugenda.
• Kumva unaniwe cyane kandi usinziriye ku manywa.
• Impinduka mu myitwarire no mu byiyumvo (kurakazwa, guhungabana).
• Kugorwa no gushyira ibitekerezo ku bintu, kwibuka ibintu no kubitekerezaho.
• Hari n'abantu bashobora kugira ibibazo nk'ihungabana cyangwa guhangayika .

Tekereza, wagiye kuryama nijoro kugira ngo usinzire neza. Nyuma y'igihe runaka, wumva ubushye budasanzwe n'ibinure mu maguru yawe. Ntushobora kwihanganira. Urashaka kwimura amaguru yawe gusa. Urabyuka ugendagenda. Iyo usubiye kuryama, bitangira nyuma y'igihe gito. Niba udasinzira neza kugeza mu gitondo nk'iki, wakora iki ku munsi ukurikiyeho? Unaniwe kandi urarakaye, sibyo?

Amaguru yawe yumva ameze ate iyo ufite RLS?

Ububabare muri aya maguru buratandukanye bitewe n'umuntu ku giti cye. Akenshi, bugaragarira mu maguru yombi. Hari igihe amaboko ashobora no kumva ubu bubabare, kandi gake cyane, umubiri wose. Ushobora kugira ibi byiyumvo:

• Birasa nkaho hari ikintu kirimo kugenda .
• Kuryarya .
• Kubabara .
• Nk'uko gutwika .
• Gukubita .
• Nk'uko gukurura imbere (Gukurura) .
• Nk'ugukurura .

Ni iki gitera RLS?

Impamvu nyayo ya RLS ntiramenyekana kugeza ubu , ariko abahanga mu bya siyansi bemeza ko ifitanye isano n'imikorere ya ganglia y'ibanze, igice cy'ubwonko kigenzura ingendo. Iki gice cy'ubwonko gikoresha imiti yitwa dopamine kugira ngo igenzure ingendo z'umubiri wacu. Niba rero iki gice cy'ubwonko kidahawe dopamine ihagije, ntigishobora kugenzura ingendo zacu neza. Iyo ishobora kuba imwe mu mpamvu zitera ibimenyetso bya RLS.

Ubushakashatsi bwagaragaje ko ibi bintu bishobora kugira uruhare mu gutera RLS:

• Genetike: RLS ishobora kuragwa. Niba umwe mu babyeyi bawe afite iyo ndwara, ishobora kwanduzwa abana bawe binyuze mu buryo bw'uturemangingo bwitwa autosomal dominant .
• Kubura icyuma : Nubwo urugero rw'icyuma mu maraso rwaba rumeze neza, urugero rw'icyuma mu bwonko rushobora kuba ruri hasi. Ibi bifatwa nk'impamvu nyamukuru itera RLS.
• Izindi ndwara zishingiye ku buzima: Hari indwara zimwe na zimwe zishobora gutera RLS. Ibi byitwa RLS ya kabiri .
• Imiti imwe n'imwe: Imiti imwe n'imwe, nka antihistamines , imiti igabanya ubukana bw'indwara zo mu mutwe , n'imiti irwanya indwara ya anausea, ishobora gutera indwara ya RLS cyangwa ikagira ibimenyetso birushaho kwiyongera.

Ni izihe ndwara zindi zitera RLS?

Abantu bafite ibi bibazo bafite ibyago byinshi byo kurwara RLS:

• Kubura icyuma gikozwe mu bwonko .
• Anemia .
• Gutwita.
• Diyabete .
• Indwara y'impyiko .
• Imitsi yo mu bwonko itera indwara z'imitsi .
• Ingorane zo gukoresha ibiyobyabwenge .

Ni iki gituma ibimenyetso bya RLS byongera? (Itera)

Hari ibintu bimwe na bimwe bishobora gutuma umuntu urwaye RLS agira amahirwe yo kugira ibimenyetso. Ibi byitwa intandaro . Bishobora gutandukana bitewe n'umuntu. Muri rusange, ibi bintu bishobora kuba intandaro:

• Inzoga.
• Kafeyine - iboneka mu ikawa, icyayi, no mu binyobwa bidasembuye.
• Nikotine - Kunywa itabi.
• Imiti imwe n'imwe.
• Guhangayika.

Iyo ukoresheje ibi bintu mbere yo kuruhuka cyangwa kujya kuryama, uba ufite amahirwe menshi yo kugira ibimenyetso bibi kurushaho. Nanone, kubura ibitotsi bishobora gutuma ibimenyetso bya RLS birushaho kwiyongera . Ni ukuvuga ko ibimenyetso byawe bishobora gutuma ubura ibitotsi, naho kubura ibitotsi bishobora gutuma ibimenyetso birushaho kwiyongera. Ni nk'uruziga rubi. Niba ufite ikibazo cyo kumenya impamvu zigutera, ni byiza kuvugana na muganga.

Ni iyihe myaka RLS ifata?

Indwara ya RLS ishobora kwibasira abantu b'imyaka iyo ari yo yose. Ishobora kwibasira abana, ingimbi n'abangavu. Ariko, ikunze kwibasira abantu bamaze kugira imyaka 50. Ibimenyetso bishobora kwiyongera uko ugenda ukura.

Indwara ya RLS ipimwa ite? (Isuzuma)

Umuganga azasuzuma indwara ya RLS akurikije uko ubyitayeho kandi akagusuzuma. Icyo gihe, azabaza n'amateka yawe yose y'uburwayi ndetse niba hari umuntu wo mu muryango wawe wigeze kugira indwara nk'izo.

Nta gipimo cyihariye gitangwa kugira ngo hamenyekane indwara ya RLS, ariko muganga ashobora kuyisuzuma.Isuzuma ry'imitsi n'amaraso bishobora gukorwa kugira ngo hamenyekane izindi ndwara no kugira ngo hamenyekane icyateye ibimenyetso byawe. Hari igihe hashobora no gutegekwa kwiga kuryama nijoro kugira ngo hashakishwe ibindi bibazo byo gusinzira. Ariko, RLS ni indwara isuzuma indwara , bivuze ko ipimwa ahanini hashingiwe ku bimenyetso.

Kugira ngo umuganga yemeze ko afite RLS, azasuzuma ibi bikurikira:

• Ese ufite icyifuzo gikomeye cyo kwimura amaguru yawe, kandi hari ibyo wumva bitagushimishije (nk'imitsi, gukurura) bijyana na byo?
• Ese ibimenyetso bitangira cyangwa bikarushaho kwiyongera iyo uri kuruhuka cyangwa udafite imyitozo myinshi?
• Ese kunanura imitsi, kugenda, cyangwa gukora imyitozo ngororamubiri bitanga ubutabazi (byuzuye cyangwa by'agateganyo) ku mitsi yangiritse?
• Ese ibimenyetso biba bibi cyane nimugoroba cyangwa nijoro, cyangwa bibaho gusa muri ibyo bihe?
• Bivuze ko ibi bimenyetso bidaterwa n'indi ndwara.

Ese indwara ya RLS iragoye kuyisuzuma ku bana?

Yego, rimwe na rimwe bishobora kugora abaganga gusuzuma indwara ya RLS mu bana. Ibi biterwa nuko umwana ashobora kutabasha gusobanura neza ibimenyetso bye . RLS mu bana rimwe na rimwe ishobora kumera nk'indwara yo kudakora neza mu mutwe (ADHD) cyangwa "ububabare bwo gukura" bubaho iyo umubiri uri gukura.

Indwara ya RLS ivurwa ite?

RLS ishobora kuvurwa hakoreshejwe imiti, imiti yo mu rugo, cyangwa guhindura imibereho kugira ngo bigabanye ibimenyetso. Kuri bamwe, ibimenyetso bya RLS bishobora kugabanuka iyo hari izindi ndwara zishingiye ku buzima zigenzuwe. Wowe na muganga wawe mugomba kuganira ku buryo bwiza bwo kuvura, harimo n'ingaruka mbi zishobora kubaho.

Umuti uvura RLS

Hari imiti imwe n'imwe ishobora gufasha mu kurwanya ibimenyetso bya RLS. Muganga ashobora kukwandikira imiti nk'iyi:

• Inyongeramusaruro z'icyuma zinyuzwa neza n'umubiri iyo zifashwe na vitamine C.
• Imiti imwe n'imwe igabanya ubukana bw'indwara - urugero: Gabapentin , Pregabalin .
• Agontine ya dopamine - urugero nka Pramipexole , Ropinirole .
• Ibiyobyabwenge bihinduka dopamine cyangwa bigafasha mu gukora dopamine (Dopamine precursors) - urugero (Levodopa) .

Ariko, gukoresha imiti yongera dopamine mu gihe kirekire nka Levodopa bishobora gutuma ibimenyetso bya RLS birushaho kwiyongera (augmentation) kuri bamwe. Kubwibyo, ugomba kuba uri munsi y'ubugenzuzi bwa hafi bwa muganga mu gihe ukoresha iyi miti.

Mu bihe bikomeye cyane, iyo ubundi buryo bwose bwo kuvura bwananiwe, Benzodiazepines (urugero: Clonazepam )Imiti nka (Hypnotics) (urugero: (Zolpidem) ) cyangwa (Opioids) (urugero: (Methadone) , (Buprenorphine) ) nayo irashobora gukoreshwa. Ariko, ingaruka mbi z'iyi miti zishobora kuba zikomeye , kandi hari ibyago byo kuyikoresha nabi .

Hari ubwoko bwinshi bw'ibinini bya fer. Gupima amaraso bishobora gufasha kumenya ubwoko bukubereye. Ku bantu bafite ibimenyetso bikomeye bya RLS bakeka ko bafite urugero ruke cyane rwa fer mu bwonko, rimwe na rimwe guterwa fer bishobora gufasha.

Uburyo bwo kuvura RLS mu rugo

Niba ufite ibimenyetso byoroheje bya RLS, muganga wawe ashobora kukugira inama yo gukora ibintu bimwe na bimwe mu rugo, nk'ibi. Ibi bishobora kugufasha kumva uruhutse kandi ugasinzira neza hamwe na RLS:

• Imyitozo ngororamubiri isanzwe : Urugero , gukora aerobics , kugendera ku igare (ndetse no ku igare ritagenda) cyangwa kugenda n'amaguru. Ariko irinde gukora imyitozo ngororamubiri igoye amasaha make mbere yo kuryama.
• Itoze gusinzira neza : Irinde ibintu nko gusoma ibitabo, kureba televiziyo, no gukoresha telefoni yawe wicaye ku buriri. Kudasinzira bihagije bishobora gutuma ibimenyetso bya RLS birushaho kwiyongera .
• Kwinika ibirenge byawe mu mazi ashyushye , gushyira agakoresho gashyushya , cyangwa gushyira agakoresho gakonje ku birenge byawe bishobora kugufasha kuruhuka by'agateganyo.
• Kugabanya stress yawe muri rusange . Ushobora gusaba ubufasha ku mujyanama mu by'ubuzima bwo mu mutwe kuri ibi.
• Irinde kunywa kafeyine (nk'ikawa n'icyayi) mbere yo kuryama.

Ni gute wagabanya vuba amaguru adatuje?

Kuzunguza amaguru, kugenda, gukorerwa massage, cyangwa kunanura amaguru bishobora gutanga ubutabazi bw'agateganyo , ariko ibimenyetso bishobora kugaruka ukimara guhagarika gukora.

Ese RLS ni indwara ikomeye?

RLS ntabwo izagira ingaruka ku buzima bwawe, bivuze ko itazatuma ubuzima bwawe bugabanuka . Ariko ishobora kugira ingaruka zikomeye ku buzima bwawe muri rusange . Ibimenyetso bishobora kuva ku byoroheje kugeza ku bikomeye. Ndetse n'ibimenyetso byoroheje bishobora kubangamira cyane ubuzima bwawe bwa buri munsi, cyane cyane ibitotsi. Bitewe n'uburyo usobanura "ibikomeye," ibimenyetso byawe bishobora kuba muri urwo rwego.

Ese hari umuti uhoraho wa RLS?

Ikibabaje ni uko nta muti uhari wa RLS. Ariko, iyo uvuwe, ibimenyetso bishobora kugenzurwa neza kandi abantu bakabaho ubuzima busanzwe.

Ese RLS ishobora kwirindwa?

Kugeza ubu nta buryo bwihariye bwo kwirinda indwara ya RLS buhari, ariko kuvura indwara zisanzwe no kwirinda ibintu bitera indwara nka kafeyine na inzoga bishobora gufasha kugabanya ubukana bw'ibimenyetso.

Ni ryari ngomba kujya kwa muganga?

Niba ufite ibimenyetso bya RLS, menya neza ko wagiye kwa muganga niba:

• Niba kuvurwa mu rugo ntacyo bifasha .
• Iyo ibimenyetso birushijeho kwiyongera .
• Niba bigira ingaruka zikomeye ku bitotsi byawe .

Ni ibihe bibazo ngomba kubaza muganga wanjye?

Iyo ugiye kwa muganga, ushobora kubaza ibibazo nk'ibi:

• Ni iki gitera ibi bimenyetso?
• Ni ubuhe buryo bwo kuvura usaba?
• Ese hari ingaruka mbi zikomoka ku buvuzi?
• Nasinzira nte neza mfite RLS?
• Nigute nahindura ingeso zanjye zo nijoro kugira ngo ngire ibimenyetso bya RLS?

Amaherezo, ubutumwa bwo kujyana mu rugo

Kubana n'indwara ya Restless Legs Syndrome (RLS) rimwe na rimwe bishobora kugorana cyane. Bishobora kubangamira ibitotsi byawe no kukubuza gusinzira neza. Ushobora kubyuka mu gitondo wifuza ko wabonye ibitotsi byinshi. Kunywa ikawa (caffeine) kugira ngo ikufashe kumva usinziriye mu gitondo bishobora gutuma ibimenyetso byawe birushaho kwiyongera nijoro.

Nubwo nta muti urambye wa RLS uhari, ibimenyetso bishobora gukemurwa neza iyo habayeho kuvurwa neza no guhindura imibereho . Niba rero ufite ibi bimenyetso, ntugatinye kujya kwa muganga ngo ugire inama. Hanyuma nawe ushobora kubona uruhuko maze ukamara umunsi wose usinziriye neza.

Wibuke ko utari wenyine. Hari abantu benshi barwaye iyi ndwara. Uramutse uhawe ubuyobozi n'ubuvuzi bukwiye, ushobora kubyihanganira neza.

` Indwara y'amaguru adatuje, RLS, amaguru adatuje, kudasinzira neza, kuribwa mu maguru, indwara z'imitsi, dopamine