Ese hari igihe wumva ufite ibibyimba n'imyuka? Cyangwa wumva igituza cyawe gishyushye nyuma yo kurya? Twese duhura n'utu tubazo duto tw'igogora rimwe na rimwe. Ariko inkuru nziza ni uko hari ibisubizo byoroshye kuri byinshi muri ibi bibazo bibabaza. Uyu munsi, turaganira ku kibitera, uburyo bwo kucyirinda, n'igihe cyo kubonana na muganga.
Ubwa mbere, reka turebe uko sisitemu yacu y'igogora ikora.
Abantu benshi batekereza ko igogora riba mu gifu gusa. Ariko mu by'ukuri ni inzira ndende ikoreshwa n'ingingo nyinshi. Tekereza nk'imiyoboro miremire.
Uru rugendo rutangira mu kanwa kacu. Iyo duhekenya ibiryo, amacandwe yo mu kanwa kacu atangira kubisya. Iyo tumira, ibi biryo binyura mu muhogo, umuyoboro uva mu muhogo ukagera mu nda. Imitsi yo muri ako gace isunika ibiryo mu nda.
Hanyuma, ibiryo birushaho gusenyuka no gusya aside iri mu gifu. Hanyuma ibiryo bijya mu mara mato. Aho ngaho, imitobe iva mu ngingo nka pancreas na gallbladder ihurira kugira ngo igogore neza ibiryo kandi ikwinjiza intungamubiri umubiri ukeneye. Ibindi bijya mu mara manini. Aho ngaho, amazi arongerwa, hanyuma imyanda isigaye igasohoka mu mubiri nk'amase. Bityo, ibibazo by'igogora bishobora kubaho igihe icyo ari cyo cyose muri uru rugendo rurerure.
Gazi no kubyimba
Kugira inda yuzuye no kumva ufite ibibyimba bishobora kubabaza ndetse rimwe na rimwe bigatera isoni. Ibi ni ibisanzwe. Umuntu muzima asohora umwuka inshuro zigera kuri 13-21 ku munsi. Uretse kumira umwuka iyo turya kandi tunywa, umwuka nawo ukorwa mu gihe cyo kugogora.
Ibiryo bitera umwuka mwinshi mu gifu
Ushobora kuba warabonye ko hari ibyo kurya bituma urushaho gukora umwuka mu nda. Dore bimwe muri ibyo biribwa by'ingenzi.
| Ubwoko bw'ibiryo | Ingero |
|---|---|
| Imbuto | Amapera, amapera, amapera, amapera |
| Imboga | Ibishyimbo, broccoli, amashu, chouflage, ibitunguru, ibihumyo |
| Amata n'ibiryo by'amata | Amata, foromaje, yawurute (kuri bamwe) |
| Ibindi | Ibiribwa bikozwe mu ifu y'ingano |
Ni iki cyakorwa kugira ngo kigabanye ubu burwayi?
- Gabanya ibiryo bifite amavuta .
- Reka kunywa ibinyobwa birimo isukari (ibinyobwa bivanze n'amazi) .
- Kurya no kunywa buhoro buhoro .
- Niba unywa itabi , hagarika.
- Irinde guhekenya shim .
- Gukora imyitozo ngororamubiri buri gihe .
- Irinde ibiryo bigutera kumva utameze neza.
Hari igihe iyi ndwara ishobora kuba ikimenyetso cy'indwara nka `Irritable Bowel Syndrome (IBS)`. Kubwibyo, niba ikomeje, ni byiza kujya kwa muganga.
Kuribwa mu gituza no kurwara indwara ya GERD
Ububabare bwo mu gituza ni ubushyuhe bubabaza hagati mu gituza cyangwa mu nda yo hejuru. Ubu bubabare bushobora gukwirakwira mu ijosi, mu rwasaya, cyangwa mu maboko.
Mu magambo make, hari umutsi umeze nk'irembo (Lower Esophageal Sphincter - LES) ku muryango w'igifu cyacu. Ibi bifunga iyo ibiryo byinjiye. Ariko iyo iri rembo ridafunze neza, aside zikomeye mu gifu zizamuka, ni ukuvuga mu muhogo. Ni bwo ubu bubyimba bubaho.
Ibintu byongera ububabare mu gituza
- Kurya byinshi cyane.
- Ibiryo biryoshye, birimo amavuta, kandi biryoshye.
- Kunywa ikawa, icyayi, n'inzoga.
- Kunywa itabi.
- Kuryama nyuma yo kurya.
- Guhangayika.
- Umubyibuho ukabije: Kuremererwa cyane mu gifu bishobora gutuma aside yo mu gifu yiyongera.
- Gutwita.
GERD ni iki?
Buri wese arwara umuriro rimwe na rimwe. Ariko niba ufite umuriro urenze kabiri mu cyumweru kandi ukaba ubangamira imirimo yawe ya buri munsi, muganga wawe ashobora kuvuga ko ufite indwara y'igihe kirekire yitwa Gastroesophageal Reflux Disease (GERD). Ibi bishobora kwangiza umwobo.
Icy'ingenzi cyane: Ibimenyetso by'indwara y'umutima bishobora gusa n'iby'indwara y'umutima. Niba ubabara mu gatuza, uhumeka nabi, uzunguza, ubira ibyuya, cyangwa ububabare bugera mu ijosi cyangwa ku kuboko ,Ntukirengagize. Jya mu bitaro by’ibitaro by’ubutabazi bwihutirwa (ETU).
Uburyo bwo kuvura kuribwa mu gifu na GERD
Niba guhindura imibereho bidahagije kugira ngo bigenzurwe, muganga wawe ashobora kukwandikira imiti.
- Aside: Izi zikora vuba kandi zigatuma aside yo mu gifu igabanuka.
- H2 Blockers: Izi zigabanya ikorwa rya aside yo mu gifu.
- Ibikoresho bigabanya aside mu mubiri (PPIs): Ibi bigabanya aside kurusha ibinini bigabanya H2.
Mbere yo gukoresha iyi miti , ugomba kuvugana na muganga wawe .
Impatwe
Inshuro amara agenda ziratandukanye bitewe n'umuntu ku giti cye. Ariko, niba ufite ikibazo cyo kunanuka iyo ugiye mu nda, niba umwanda wawe ukomeye nk'ibuye, cyangwa niba wumva utaracika intege burundu, ushobora kuba ufite impatwe.
Ni izihe mpamvu zitera impatwe?
- Kutanywa amazi ahagije .
- Kugabanuka kwa fibre mu mirire.
- Kutagira imyitozo ngororamubiri.
- Imiti imwe n'imwe (urugero: ibinini bya fer, indi igabanya ububabare).
- Gutwita.
- Hari indwara zimwe na zimwe (urugero: diyabete, ibibazo bya tiroyide).
Ni iki cyakorwa kugira ngo hirindwe kandi havurwe impatwe?
- Nywa nibura ibirahuri 8-10 by'amazi ku munsi.
- Kurya ibiryo byinshi birimo fibre (imbuto, imboga, ibinyampeke byuzuye, n'ibinyamisogwe).
- Gukora imyitozo ngororamubiri buri munsi.
- Kunywa ikirahure cy'amazi ashyushye mu gitondo bifasha bamwe.
Niba ufite impatwe mu gihe kirenze ibyumweru bibiri, amaraso mu mwanda wawe, ububabare bukabije mu gifu, cyangwa ugabanye ibiro, hita ubonana na muganga . Ibi bishobora kuba ibimenyetso by'indwara ikomeye.
Hemorrhoids na diarrhea
Hemorrhoids
Iyi ni imitsi y'amaraso yabyimbye ikikije rectum na anus. Ishobora guterwa no kugorana bitewe no kutagira impatwe, gutwita, no kwicara ahantu hamwe igihe kirekire.
- Ibimenyetso: Kuva amaraso mu gihe cyo kwituma mu mara, kuribwa, kubabara, no kugira ibibyimba hafi y'ikibuno.
- Uburyo bwo kuvura: Kurya indyo irimo fibre nyinshi, gukoresha imiti yoroshya umwanda, kwisiga amazi ashyushye, no gukoresha amavuta yo kwisiga yandikiwe na muganga.
Impiswi
Ibi birangwa no kwituma kenshi kandi kumena amazi. Virusi, indwara zandurira mu mikorobe, imiti imwe n'imwe, n'ibiryo bidakwiye bishobora kuba impamvu nyamukuru .
Igikuru ni ukwirinda umwuma . Bityo rero,
- Nywa ibinyobwa byinshi (amazi, umutobe, igikoma, umutobe w'imbuto).
- Irinde amata n'ibikomoka ku mata, n'ibiryo bifite amavuta n'ibirungo mu gihe cy'iminsi mike.
- Kurya ibiryo byoroheje nk'imineke, umuceri, umugati, n'ibisuguti.
Niba impiswi imaze iminsi irenga ibiri, ifite umuriro mwinshi, ibabara mu gifu cyane, amaraso mu mwanda, cyangwa ibimenyetso byo kubura amazi mu mubiri (umunwa wumye, kugabanuka kw'inkari) , menya neza ko wagiye kwa muganga .
Ubutumwa bwo kujyana mu rugo
- Tega amatwi umubiri wawe. Menya kandi wirinde ibiryo bigutera kumererwa nabi.
- Indyo nziza no kubaho ubuzima buzira umuze ni wo muti mwiza. Nywa amazi ahagije buri munsi, urye ibiryo birimo fibre nyinshi, kandi ugire imyitozo ngororamubiri.
- Kubabara gake rimwe na rimwe ni ibisanzwe. Ariko, niba ibimenyetso bikomeje, bikomeye, cyangwa bifite ibindi bintu bishobora gutera ibyago nko kuva amaraso mu mwanda cyangwa kugabanya ibiro, ntukabirengagize .
- Mbere yo gukoresha umuti uwo ari wo wose, cyane cyane niba ufata imiti y’izindi ndwara, banza uganire na muganga wawe .
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.