Niba wowe cyangwa umuntu ukunda afite indwara ya Alzheimer, ni ibisanzwe kumva ko wagerageje uko ushoboye kose kuyirwanya no kuyihagarika. Kubera ko nta muti uhari kandi hari imiti mike, ushobora kwibaza ubwoko bw'ubufasha ushobora kubona muri vitamine n'izindi nyongeramusaruro.
Indyo nziza ni ingenzi, ariko se koko ni iki kibaho?
Nta gushidikanya ko imirire myiza ari ingenzi ku mibiri yacu kuva ku mutwe kugeza ku birenge. Ariko ukuri ni uko nta vitamine cyangwa inyongera byagaragaye ko byashingiweho na siyansi ko bikumira, bihagarika, cyangwa ngo bigabanya ukwiyongera kwa Alzheimer.
Ibyokurya urya bigira ingaruka ku buzima bw'ubwonko bwawe. Indyo yuzuye ni bwo buryo bwiza bwo kubona intungamubiri ukeneye. Niba urimo gutekereza gufata inyongeramusaruro iyo ari yo yose, banza uganire na muganga wawe. Ibi ni ukugira ngo umenye neza ko zitatera ingaruka mbi cyangwa ngo zigire ingaruka ku yindi miti urimo gufata ubu.
Antioxydants n'ubuzima bw'ubwonko
Muri make, izi ni intungamubiri zirinda umubiri uduce twangiza twitwa "free radicals" twangiza uturemangingo twacu. Uku kwangirika gushobora gutera indwara nka kanseri, indwara z'umutima, na Alzheimer.
Hariho ubwoko bwinshi bwa antioxydants, nka beta-carotene, vitamine C, na vitamine E. Ibi bikunze kuboneka mu biribwa bikomoka ku bimera nk'imbuto, imboga z'icyatsi kibisi, icyayi n'amafi.
Uko tugenda dusaza, izi radicals zitangira kwirundanya mu turemangingo tw’imitsi yacu. Ubushakashatsi bwakorewe ku bwonko bw’abarwayi ba Alzheimer bwagaragaje ibimenyetso by’indwara yitwa "stress ya oxidative." Ibi bivuze ko umubiri warwanyije iyi ndwara. Rero, bishobora gusa nkaho ari byiza gufata antioxydants nyinshi.
Ariko igisubizo si cyoroshye cyane. Ubushakashatsi kuri iyi sano buracyakomeje. Abashakashatsi ntibarabasha kwemeza niba zimwe muri antioxydants ari nziza kurusha izindi, cyangwa niba ari byiza kuzifata mu biribwa kuruta kuzifata mu nyongeramusaruro.
Resveratrol - Igitangaza kiri mu nzabibu?
Ushobora kubona iyi antioxydant ikomoka ku nzabibu zitukura, divayi itukura, ubunyobwa, na shokora yijimye. Abashakashatsi bamwe batekereza ko ishobora gufasha kugabanya gusaza no kugabanya ibyago byo kurwara zimwe na zimwe.
Abahanga mu bya siyansi bamaze igihe kinini batekereza ko resveratrol ishobora kurinda ubwonko ingaruka z'indwara ya Alzheimer. Ubushakashatsi buherutse gukorwa bwagaragaje ko dose ya resveratrol ya buri munsi igabanya ikwirakwira ry'iyi ndwara.
Nubwo ubwo bushakashatsi bufite icyizere, ntabwo bugaragaza ko resveratrol ari umuti uvura indwara ya Alzheimer. Wibuke ko ingano yatanzwe muri ubwo bushakashatsi yari hejuru cyane ku muntu usanzwe ku buryo atayifata. Iyo ni ingano ya resveratrol nk'amacupa 1.000 ya divayi itukura! Ariko ubwo bushakashatsi bwavuze gusa ko ari byiza ku murwayi wa Alzheimer kutayifata. Rero, hakenewe ubushakashatsi bwinshi kuri ibi.
Isano iri hagati ya Vitamine D na Alzheimer's
Imwe mu nshingano za vitamine D ni ugufasha ubwonko. Vitamini D yacu nyinshi tuyikura mu mirasire y'izuba n'ibiribwa nk'amafi afite ibinure, foromaje, n'umuhondo w'igi. Ishobora kandi kugurwa nk'inyongera muri farumasi.
Hari isano iri hagati ya vitamine D na Alzheimer. Ubushakashatsi bwinshi bwagaragaje ko abarwayi ba Alzheimer bafite vitamin D nkeya. Ubushakashatsi bumwe bwagaragaje ko abantu bafite vitamin D nkeya cyane bari bafite amahirwe abiri yo kurwara Alzheimer.
Ariko ikibazo gikomeye hano ni uko tutaramenya niba urugero ruto rwa vitamine D rutera indwara ya Alzheimer, cyangwa niba urugero ruto rwa vitamine D rutera indwara ya Alzheimer. Ntituzi kandi niba gufata vitamine D bishobora gukumira cyangwa gukiza iyi ndwara. Hakenewe ubushakashatsi bwinshi mbere yuko abaganga batangira gutanga inama kuri vitamine D ku ndwara ya Alzheimer.
Ginkgo Biloba - Ntabwo ifasha kwibuka gusa, ahubwo inateza akaga
Ushobora kuba warumvise Ginkgo Biloba nk'umuti wongera kwibuka. Bityo ushobora gutekereza ko ishobora gufasha indwara ya Alzheimer. Abashakashatsi bamaze imyaka myinshi bayiga. Ariko, kugeza ubu, nta gihamya igaragaza ko ishobora kunoza kwibuka, ndetse no ku bantu bazima badafite Alzheimer.
Ariko, byagaragaye ko Ginkgo itera izindi ngaruka mbi.
- Kuva amaraso
- Isukari nke mu maraso
- Impinduka z'umuvuduko w'amaraso
Bityo rero, ni byiza kureka burundu gufata Ginkgo Biloba.
| Inyongera | Imiterere ya siyansi | Inama yacu |
|---|---|---|
| Antioxydants (nk'amavitamine C, E) | Mu buryo bw'imitekerereze, bishobora kuba ingirakamaro, ariko biracyari mu cyiciro cy'ubushakashatsi. Ntabwo byagaragaye ko ari ukuri. | Ni byiza kubikura mu biribwa nk'imbuto n'imboga mbisi aho gufata inyongeramusaruro. |
| Resveratrol | Nubwo hari ubushakashatsi bwagaragaje icyizere, ntabwo byagaragaye ko ari umuti. | Irinde gufata doze nyinshi utabanje kugisha inama kwa muganga. |
| Vitamine D | Nubwo urugero rw'indwara ya Alzheimer rusa nkaho ruri hasi, nta gihamya igaragaza ko gufata vitamine D birinda iyi ndwara. | Fata gusa inama za muganga, niba ufite ikibazo cyo kubura vitamine D. |
| Ginkgo Biloba | Nta gihamya kigaragaza ko bifasha kwibuka. | Irinde burundu. Bishobora gutera ingaruka mbi zikomeye nko kuva amaraso. |
Ubutumwa bwo kujyana mu rugo
- Kugeza ubu nta vitamine cyangwa inyongeramusaruro byagaragaye ko bivura, bihagarika, cyangwa bikumira indwara ya Alzheimer.
- Uburyo bwiza kandi bwizewe bwo kubona intungamubiri ubwonko bwawe n'umubiri wawe bakeneye ni ukurya indyo yuzuye irimo imboga zitandukanye, imbuto n'ibiribwa bifite intungamubiri.
- Niba wowe cyangwa uwo ukunda mutekereza gufata inyongeramusaruro iyo ari yo yose, banza uganire na muganga wawe. Inyongeramusaruro zimwe na zimwe zishobora gutera ibibazo ku yindi miti ufata cyangwa zikagira ingaruka mbi utifuza.
- Witondere cyane amatangazo n'amaporogaramu avuga ko atanga "ibitangaza bivura." Ntugashukwe n'ibintu bidafite ishingiro rya siyansi.
- Ni byiza kwirinda inyongeramusaruro, cyane cyane Ginkgo Biloba, burundu, kuko zishobora kwangiza byinshi kuruta ibyiza.
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