Ntubona amazi ahagije? Reka twige byinshi ku bijyanye no kugabanya ibiro!

Ese wumva unaniwe gato kandi ukagira ikibazo cy'umutwe umunsi wose? Ushobora gutekereza ko ushonje. Ariko se koko byaba ari ikimenyetso cy'uko umubiri wawe utabona amazi ahagije? Benshi muri twe ntabwo tunywa amazi ahagije umunsi wose. Ku muntu ugerageza kugabanya ibiro, kubona amazi akwiye ni ingenzi cyane. Uyu munsi, reka tuganire ku kamaro k'amazi ku mubiri, n'uburyo bworoshye bwo kunywa amazi ahagije umunsi wose.

Kuki amazi ari ingenzi cyane ku mubiri?

Muri make, amazi ni ingenzi mu buzima bwacu. Buri ngirabuzimafatizo, buri ngingo, buri rugingo rw'umubiri wacu rukenera amazi kugira ngo rukore neza. Nanone, hari ibyiza byinshi by'amazi ku muntu ugerageza kugabanya ibiro.

Ese wari uzi ko ubwonko bwacu rimwe na rimwe budashobora gutandukanya inyota n'inzara ? Rero iyo wumva ushonje, mu by'ukuri bishobora kuba inyota. Aho kwihutira kurya ikintu icyarimwe nk'iki, gerageza kunywa ikirahuri cy'amazi mbere na mbere. Akenshi, iyo nzara izashira. Ukoresheje aka kamenyero gato, ushobora kureka kongeramo karori zitari ngombwa mu mubiri wawe.

Si ibyo gusa, amazi ni ingenzi kugira ngo imikorere y'umubiri wacu ikore neza. Iyo umubiri ubuze amazi, iyi gahunda iragabanuka. Ibyo bivuze ko umuvuduko w'ingufu zitwikwa ugabanuka. Kubwibyo, kubungabunga ingano ikwiye y'amazi mu mubiri ni ingenzi cyane kugira ngo ukomeze kugira ibiro byiza.

Ese koko ukeneye kunywa ibirahuri 8 by'amazi ku munsi?

Twese twumvise imvugo ivuga ngo "Ugomba kunywa ibirahuri 8 by'amazi ku munsi." Ariko ibyo si ukuri rwose. Ni umugani. Ingano y'amazi umubiri wacu ukeneye ishobora gutandukana bitewe n'umuntu ku wundi. Biterwa n'ibintu byinshi, harimo imyaka yawe, urwego rw'ibikorwa byawe, n'ikirere.

Igikuru ni uko tutabona amazi yacu mu mazi gusa. Nanone tubona amazi menshi mu byo turya. Ibintu nk'imbuto, imboga, n'isupu nabyo bidufasha guhaza ibyo dukeneye buri munsi mu mazi. Rero, aho kubara ibirahuri, ni ngombwa cyane kunywa amazi umunsi wose.

Uburyo 11 bworoshye bwo gutuma amazi yo kunywa aba akamenyero

None se, ni gute wakoresha amazi yo kunywa ukayigira akamenyero ariko ntuyibagirwe? Dore uburyo bworoshye ushobora kugerageza.

1. Shyira ku ruhande igihe: Nk'uko bigenwa ku kazi, shyira ku ruhande amasaha runaka y'umunsi yo kunywa amazi. Urugero, gira akamenyero ko kunywa ikirahuri cy'amazi igihe ubyutse mu gitondo, ikirahuri mbere ya buri funguro ry'ingenzi, n'ikirahuri kiri kumwe na buri funguro. Shyiraho ikimenyetso cyo kwibutsa kuri telefoni yawe niba ubyifuza.

2. Gira icupa ry'amazi hafi: Shaka icupa ryiza ryo kujyana aho ugiye hose. Rishyire ku meza yawe cyangwa mu gikapu cyawe igihe cyose, kugira ngo uzahore ubasha kuribona no kwibuka kunywa amazi.

3. Shyiramo agahu gato: Niba udakunda uburyohe bw'amazi asanzwe, gerageza guhindura gato. Shyiramo umutobe w'imbuto 100% mu kirahuri cya soda (amazi ya seltzer adasembuye cyangwa soda y'ikibuno). Ushobora kandi gukora spritzer iryoshye wongeyeho umutobe muto, nk'icunga cyangwa mango.

4. Shyira uburyohe mu mazi yawe: Amazi ntabwo agomba kuba adafite uburyohe. Shyira uduce duto tw'urubura mu gikombe cy'amazi hanyuma wongeremo ibintu ukunda.

• Inkeri nke n'amababi make ya basil.
• Uduce duke twa concombre n'amababi make ya mint.
• Uduce duke twa pome n'agati k'umuneke.

Biraryoha kandi bihumura neza iyo ubinyoye nyuma yo kubinywa utyo mu gihe cy'amasaha abiri.

5. Nywa icyayi: Icyayi cya decaf nacyo ni uburyo bwiza bwo kongeramo amazi mu mubiri wawe. Ndetse n'icyayi cyacu cy'ibimera nka Belimal na Ranawara ni cyiza.

6. Amata na yawurute: Ibiryo by'amata nabyo birimo amazi menshi. Kunywa ikirahure cy'amata make bitanga kalisiyumu ndetse n'amazi. Yawurute ni 85% by'amazi. Niba udakunda amata, ushobora kugerageza amata ya soya cyangwa amata y'amande.

7. Isupu mbere yo kurya: Waba uri kuriramo muri resitora cyangwa mu rugo, fata isupu mbere yo kurya. Ariko aho gufata isupu irimo amavuta, hitamo isupu irimo umutobe irimo imboga. Ibi bizagufasha kugumana amazi menshi kandi bikuryoheye, bityo uzarya bike ku ifunguro nyamukuru.

8. Kurya salade: Salade nazo ni uburyo bwiza bwo kongeramo amazi. Salade ni 96% by'amazi. Shyiramo ikintu nk'inkeri, inyanya, cyangwa salade y'icyatsi kibisi mu ifunguro ryawe. Ariko ibuka kwirinda isosi irimo ibinure byinshi n'ibindi bintu birimo karori nyinshi.

9. Kurya watermelon: Nk'uko izina ribigaragaza, watermelon ni amazi 91%. Kurya agace ka watermelon nk'umugati nyuma ya saa sita, cyangwa igihe icyo ari cyo cyose cy'umunsi.

10. Kurya Brokoli: Ntabwo dutekereza cyane ku biribwa bimwe na bimwe bikungahaye ku mazi. Urugero, brokoli ni amazi 90%. Nanone, imboga nka concombre, epinari, na watercress mu gihugu cyacu nazo zirimo amazi menshi.

11. Ikawa nayo ifite agaciro!: Ntabwo ari igitangaza? Yego, ibinyobwa birimo kafeyine unywa, nka ikawa n'icyayi, nabyo bifite agaciro mu byo unywa buri munsi. Ariko ntukanywe cyane. Kuko kafeyine ishobora gutera kwihagarika kenshi. Muri rusange, abantu benshi ntibagira ikibazo cyo kunywa ibikombe bibiri bya kawa ku munsi.

Ese koko kunywa amazi bigufasha kugabanya ibiro?

Iki ni ikibazo abantu benshi bibaza. Igisubizo gito ni yego na oya. Niba usanzwe unywa amazi ahagije, kunywa amazi menshi ntacyo bihindura cyane. Ariko niba ufite amazi make, kunywa amazi ahagije bizagufasha kugabanya ibiro.

Tekereza, uramutse unyoye ikirahuri cy'amazi buri joro mbere yo kurya, bityo ugabanye karori 75 ku ifunguro ryawe, ibyo byaba ari karori zirenga 27.000 mu mpera z'umwaka. Ibyo bivuze ko ushobora kugabanya ibiro 3.5 (ibiro 8) ukoresheje aka kamenyero gato, nta kindi kintu na kimwe wakoze!