Ese uruhu rwawe rwumye? (Uruhu rwumye) Reka tubiteho!

Hari igihe uruhu rwacu rwumye kandi rukavunguka, si byo se? Hari igihe twumva gusa nk'aho rukurura cyangwa ruryarya. Ibi ni byo twita gusa 'Uruhu rwumye'. Iyi ni indwara ifata abantu benshi kandi ishobora kugira ingaruka ku buzima bwabo bwa buri munsi. None se, twayivugaho birambuye uyu munsi? Ntugahangayike, iki akenshi si ikibazo gikomeye, ariko iyo kidafashwe neza, gishobora gutera ububabare buke.

Uruhu rwumye ni iki? Reka tubisobanukirwe mu buryo bworoshye!

Mu magambo make, uruhu rwumye ni igihe uruhu rwawe rutabona ubushuhe buhagije. Hanyuma uruhu rutangira kuba rubi kandi rukagira ububobere. Mu buvuzi, ibi byitwa `(Xeroderma)` (bisobanurwa nka "xeroderma"). Hari igihe, iyo uruhu rwumye cyane, byitwa `(Xerosis)` (bisobanurwa nka "xerosis").

Niba ufite uruhu rwumye, rushobora kumera nk'urugoye ukozeho, ndetse rushobora no kugaragara nk'urufite ibibyimba cyangwa urufite ibisebe. Uruhu rwumye si ko ruhora ruryana (mu buvuzi rwitwa "Pruritis"). Ariko, hari abantu bashobora kuryana cyane. Iyo uruhu rwumye cyane, rushobora kwangirika no kuva amaraso.

Ni ubuhe bwoko bw'ingenzi bw'uruhu rwumye?

Hari impamvu nyinshi zitandukanye zituma uruhu rushobora kuma, bityo rero, hari ubwoko butandukanye bushobora kumenyekana. Reka turebere hamwe izikuru.

1. Gufata uruhu rw'uruhu (Contact Dermatitis)

Iki ni igihe uruhu rwawe rukora ku kintu runaka maze rukagira allergie cyangwa rukarakara . Uruhu rushobora kuma, rugatukura, rukarya, ndetse rukashobora no kugira uduheri ku ruhu. Urugero, hari abantu bashobora kubibona iyo bambaye imitako irimo ibyuma bimwe na bimwe (urugero: nikeli), bakoresheje amavuta yo kwisiga amwe n'amwe, bakoresha amasabune akomeye, cyangwa bakoresha imiti imwe n'imwe .

2. Eczema

Eczema ni indwara y'uruhu itera uduce dutukura, twumye, dufite ibibyimba, kandi turyana. Mu bihe bikomeye, uruhu rushobora kwangirika no kuva amaraso. Ibi bishobora gutera indwara. Iyi ni indwara isanzwe y'uruhu. Hari ibintu bimwe na bimwe bitera ubwivumbure, allergie , naIyi ndwara ishobora kongera kwiyongera bitewe n'ibintu nk'imihangayiko .

3. Dermatitis ya Seborrheic

Niba umutwe wawe wumye kandi urimo uduce duto , bishobora guterwa na Seborrheic Dermatitis. Ku bana bato, iyi ndwara izwi nka " cradle cap ." Ishobora kugaragara nk'uduce twumye kandi dufite ibisebe, atari ku mutwe gusa, ahubwo no mu maso, mu gituza, mu mitsi y'amaboko, mu mitsi y'amaguru, no mu nda. Ni gake cyane, ishobora no kugaragara hafi y'ikibuno. Ibi biterwa n'uko umubiri ubyitwaramo iyo ubonye ubwoko bw'umusemburo usanzwe uboneka ku ruhu rwacu.

4. Ikirenge cy'umukinnyi

Mu by’ukuri iyi ni indwara y’ibihumyo. Ariko, hari abantu batekereza ko ari uruhu rwumye gusa kuko uruhu rwo mu birenge byabo rushobora kuma no gucika uduce duto. Iyo iyi ndwara ikuriye ahandi ku mubiri, tuyita “ ibihumyo .”

Ni nde ufite ibyago byinshi byo kugira uruhu rwumye?

Uruhu rwumye ni ikibazo gikunze kugaragara. Hafi ya buri wese ahura nacyo mu gihe runaka mu buzima bwe. Ariko, hari abantu bakunze kurwara cyane. Reba niba uri muri iki cyiciro:

• Niba utuye mu turere dufite ikirere cyumye cyangwa gikonje: Ndetse no mu gihugu cyacu, ibi bishobora kugira ingaruka ku bihe bimwe na bimwe by'umwaka, cyane cyane ibyo mu turere tw'umusenyi.
• Niba ukorera hanze kenshi: Kwibasirwa n'izuba n'umuyaga bishobora gutuma ubushuhe bw'uruhu bugabanuka.
• Niba uhora ukarabye intoki: Cyane cyane muri iki gihe, turakarabye intoki zacu kenshi. Nubwo ibyo ari byiza, rimwe na rimwe bishobora gutera uruhu rwumye.
• Niba ufite izindi ndwara (urugero: allergie ).
• Niba ufite imyaka irenga 65: Uko ugenda usaza, uruhu rugenda rwumuka kuko imisemburo ikora amavuta mu ruhu rwawe iba itakikora cyane.

Ni gute uruhu rwumye rugira ingaruka ku mubiri wawe?

Iyo uruhu rwawe rwumye, imiterere y'uruhu rwawe ihinduka kuva ku buryo bworoshye kugera ku buryo bugoye. Ibi bishobora gutuma uruhu rwawe ruryana cyangwa rugasa n'urundi rubara rutandukanye n'uruhu rwawe rusanzwe (wenda ruba rwerurutse, cyangwa rutukura/rutukura). Uruhu rwumye rushobora kugaragara mu duce duto cyangwa ahantu hanini.

Igishimishije ni uko uruhu rwumye ubusanzwe ntacyo rwangiza. Ubu burwayi burashira iyo ushyizeho amavuta yo kwisiga kugira ngo uryoshye uruhu rwawe.

Ariko, iyo uruhu rwumye cyane, rushobora kwangirika cyane. Rushobora gukurura, gucikamo ibice, no kuba igisebe kibabaza. Iyo igisebe nk'icyo kibaye, kigomba gufatwa nk'igisebe kugira ngo hirindwe kwandura.

Ni ibihe bimenyetso by'uruhu rwumye?

Niba ufite uruhu rwumye, ushobora kubona ibimenyetso nk'ibi:

• Uruhu rusa n'aho rwacitse .
• Uruhu ruragoye .
• Bisa nkaho uruhu rurimo kurambura gusa.
• Igishishwa kirimo gushibuka.
• Isa nka korali .
• Gushwanyaguza.
• Uruhu rwawe rushobora kuba rwerurutse cyangwa rwirabura kurusha ibara risanzwe ry'uruhu rwawe, cyangwa rugahinduka umutuku/umuhengeri.

Hari igihe, iyo uruhu rwumye cyane, hashobora kuvuka uduheri ku ruhu. Iyi heri ishobora kugaragara nk'uduheri duto tumeze nk'ibibyimba, gukurura, kubyimba, cyangwa kugira ibara ritandukanye n'uruhu rukikije (ubusanzwe rutukura cyangwa umuhengeri). Mu buvuzi, iyi heri yitwa kandi `(Dermatitis)`. Bisobanura kubyimba no kubyimba uruhu.

Ni hehe ku mubiri uruhu rwuma cyane?

Uruhu rwumye rushobora kugaragara ahantu hose ku mubiri, ariko ahantu hakunze kugaragara cyane ni:

• Amaboko
• Amaguru (cyane cyane mu gice cyo hasi cy'ibirenge)
• Isura
• Inkokora
• Ahagana ku munwa
• Ibice by'igitsina
• Ikibuno, amatako

Namenya nte ko mfite uruhu rwumye?

Ushobora gukora ikizamini cyihuse mu rugo kugira ngo urebe niba uruhu rwawe rwumye. Shushanya witonze umurongo hejuru y'uruhu rwawe ukoresheje inzara zawe. Ariko ntugakandagire cyane cyangwa ngo ukandagire uruhu. Ibi byoroshye kubikora ku ruhu runini, nko ku maboko cyangwa ku maguru yawe. Mu gihe ubikora, shakisha uduce tw'uruhu tuvamo. Niba ubonye uduce tw'uruhu gisa n'uduce duto tw'urubura cyangwa umukungugu, icyo ni ikimenyetso cy'uruhu rwumye. Ushobora no kubona umurongo woroheje aho washushanyije inzara zawe, nk'umurongo w'ingwa.

Ni izihe mpamvu zitera uruhu rwumye?

Impamvu nyamukuru ituma uruhu rwuma ni ukubura ubushuhe mu ruhu. Hari ibintu byinshi bituma ibi bibaho:

• Imyaka: Uko tugenda dusaza, utunyangingo tw'amavuta mu ruhu rwacu dutanga ubushuhe dutangira kuma. Ibi hamwe n'ibinure na "Collagen" (poroteyine ituma uruhu rukomera) mu ruhu nabyo biragabanuka, bigatuma uruhu rurushaho kuba rugufi. Iyi ni inzira isanzwe yo gusaza mu mubiri.
• Ikirere: Ubushyuhe bw'ibidukikije utuyemo bugira ingaruka ku bushuhe bw'uruhu rwawe. Ikirere gifite ubushuhe buke (urugero: ubutayu) cyangwa ikirere gikonje gifite umuyaga mwinshi gishobora kumisha uruhu rwawe. Uruhu rwumye rukunze kugaragara cyane mu gihe cy'itumba, ariko bishobora kubaho umwaka wose. Ndetse no mu gihugu cyacu, rimwe na rimwe rukumva rwumye cyane, sibyo? Nanone, kuguma mu byumba bihora bifite icyuma gikonjesha (`AC`) nabyo bishobora kumisha uruhu rwawe.
• Indwara z'ubuzima n'imiterere y'umubiri: Hari abantu bashobora kuvukana uruhu rwumye bitewe n'imiterere y'umubiri. Cyangwa, uruhu rwumye rushobora kuba ikimenyetso cy'indwara zimwe na zimwe (urugero: allergie, eczema, diyabete , indwara z'impyiko ).
• Umwuga: Abantu bakora imirimo imwe n'imwe baba bafite ibyago byinshi byo kugira uruhu rwumye, cyane cyane abakorera hanze, bakorana n'imiti, cyangwa bakaraba intoki kenshi (urugero: abakozi bo kwa muganga, abakora imisatsi, abahinzi).

Ni gute uruhu rwumye rupimwa?

Ubusanzwe uruhu rwumye biroroshye kubimenya urebye. Muganga wawe azabyemeza akurikije amateka y’ubuzima bwawe, agakora isuzuma ry’umubiri, kandi akumva ibimenyetso by’uburwayi bwawe.

Ariko, niba ibimenyetso byawe bikomeye, muganga wawe ashobora kugutegeka ibizamini kugira ngo arebe izindi ndwara zishobora kuba zitera uruhu rwawe rwumye. Urugero:

• Ikizamini cya Allergy: Menya icyagutera allergy.
• Gupima amaraso : Kureba ibibazo nka diyabete n'indwara z'impyiko.
• Isuzuma ry'uruhu: Hafatwa icyitegererezo gito cy'umubiri mu ruhu kugira ngo harebwe izindi ndwara z'uruhu , nka eczema.

Ni gute wavura uruhu rwumye?

Mu kuvura uruhu rwumye, intego nyamukuru ni ukuvugurura amazi mu ruhu. Ibi bishobora kuba birimo ibintu nk'ibi:

• Gukoresha imiti igabanya ubushyuhe: Ubu ni bwo buryo bw'ingenzi bwo kuvura uruhu rwumye. Imiti igabanya ubushyuhe ikora mu koroshya no koroshya uruhu rwumye, ikarurinda kwangirika, kandi igafasha kongera kubaka urwego rw'umubiri rurinda uruhu rwawe. Iza mu buryo butandukanye - amavuta yo kwisiga, amavuta yo kwisiga, amavuta yo kwisiga, n'amavuta. Ishobora kuba irimo imiti igabanya ubushyuhe kandi ihumura uruhu, ndetse n'ibintu nka aside hyaluronic ifasha mu kugumana ubushyuhe mu ruhu .
• Gufata imiti: Niba uruhu rwawe rwumye cyane, ruryana, cyangwa rwacitse, muganga ashobora kukwandikira umuti wa steroide wo mu bwoko bwa topical . Ibi bifasha kugabanya kubyimba (inflammation) no kugabanya ubushye no kwishimagura. Mu bihe bimwe na bimwe bikomeye, imiti yo kunywa cyangwa inshinge zishobora gutangwa.

Ni iyihe moisturizer nziza ku ruhu rwumye?

Niba ufite uruhu rwumye, hari ubwoko bwinshi bw'imiti yo kwisiga. Tekereza kuri ibi bintu mugihe uhitamo kimwe:

• Bigomba kuba bidafite impumuro nziza.
• Ntigomba kuba irimo ibintu nka `(Isopropyl Alcohol)`, `(Benzyl Alcohol)`, cyangwa `(Sulfates)`, bituma uruhu rwumuka kurushaho.
• Igomba kuba irimo ibintu nka `(Petroleum Jelly)`, `(Aside Hyaluronic)`, `(Lanolin)` cyangwa `(Amavuta ya Mineral)` (yitwa kandi `(Emollients)`) bifasha mu kubika ubushuhe mu ruhu.
• Igomba kuba irimo ibintu nka `(Glycerin)` bifasha uruhu kugumana ubushuhe.
• Bishobora kuba birimo ibintu birwanya ubushyuhe (urugero: Hydrocortisone Steroid) (ariko ni byiza kubikoresha ukurikije inama za muganga).
• Ni byiza gukoresha amavuta yo kwisiga afite agaciro ka SPF (cyane cyane ku manywa).
• Igomba kuba ikwiriye agace k'uruhu rwawe kagize ikibazo (urugero, kamwe ko mu maso hawe, akandi ko mu mubiri wawe). Ushobora gukenera ubwoko butandukanye bwa moisturizer ku bice bitandukanye by'umubiri wawe.

Wibuke ko uruhu rwawe ari umwihariko. Igikora ku muntu umwe gishobora kudakora ku wundi. Muganga wawe cyangwa dermatologist wawe bashobora kugufasha guhitamo imiti ikubereye.

Ni nde uvura uruhu rwumye?

Niba ufite uruhu rwumye, cyangwa niba ufite ikibazo cy’uburwayi gitera uruhu rwumye, muganga w’umuryango wawe ashobora kukwohereza kwa muganga w’uruhu . Umuganga w’uruhu ni umuganga w’inzobere mu by’ubuzima bw’uruhu.

Ugomba kurya iki/kunywa iki niba ufite uruhu rwumye, kandi ni iki cyangiza?

Hari ibiryo n'ibinyobwa bimwe na bimwe bishobora gukurura amazi mu mubiri bigatuma umuntu abura amazi. Kubwibyo, irinde ibiryo n'ibinyobwa birimo ibi bintu uko bishoboka kose:

• Inzoga
• Kafeyine (urugero: ikawa, icyayi - ariko mu rugero ni byiza)
• Isukari (cyane cyane iyo irenze urugero)
• Umunyu (cyane cyane ukabije)

Igikuru ni ukunywa amazi menshi. Gerageza kunywa nibura ibirahuri 8 by'amazi ku munsi.

Ese hari ingaruka mbi ziterwa n'uruhu rwumye?

Iyo uruhu rudavuwe, cyangwa uruhu rukamera cyane, rushobora kwangirika no kuva amaraso. Utu duce dushobora gutuma mikorobe zinjira mu mubiri zigatera indwara. Ni gake cyane, uruhu rwumye kandi rushyuha rushobora kuba ikimenyetso cy'ikibazo gikomeye cy'ubuzima, nka diyabete cyangwa indwara y'impyiko.

Ni gute wakwitwara mu gihe ibimenyetso by'uruhu rwumye?

Uburyo bwiza bwo kurwanya ibimenyetso by'uruhu rwumye ni ugukomeza kugira ubushyuhe. Igihe cyiza cyo gukoresha amavuta yo kwisiga ni:

• Mu gitondo cyo kubyuka.
• Mbere yo kuryama nijoro.
• Ukimara koga, uruhu rwawe ruracyari rutose.

Ni gute wakwirinda uruhu rwumye?

Dore bimwe mu bintu ushobora gukora mu rugo kugira ngo wirinde uruhu rwumye:

• Sukura uruhu ukoresheje isabune yoroshye, idafite impumuro nziza kandi ikoresha amazi mu gusukura uruhu.
• Oga mu mazi ashyushye (atari ashyushye na gato). Amazi ashyushye akuraho amavuta karemano y'uruhu.
• Gucunga imihangayiko. Imihangayiko ishobora gutuma indwara z'uruhu rwumye nka eczema zirushaho kwiyongera.
• Gabanya kwiyahura n'izuba. Imirasire y'izuba ikuraho amavuta n'ubushuhe ku ruhu. Niba ugiye hanze, koresha amavuta akingira izuba.
• Shyira amavuta yo kwisiga ako kanya nyuma yo kwiyuhagira, mu gihe uruhu rwawe rukiri rutose.
• Shyira uruhu ku ruhu ukoresheje igitambaro cyoroshye (ntukikosore cyane).
• Nywa amazi menshi kugira ngo wirinde umwuma.
• Niba unywa itabi, rekera aho. Nikotine yumisha uruhu.
• Koresha icyuma gifasha guhumeka kugira ngo wongere ubushuhe mu kirere mu rugo rwawe (cyane cyane niba ikirere cyumye cyangwa niba ukoresha AC kenshi).

Ni iki nkwiye kwitega mu gihe uruhu rwanjye rwumye?

Abantu benshi bashobora gucunga neza uruhu rwumye bakoresheje amavuta yo kwisiga buri munsi no kugabanya guhura n'ubushyuhe bukabije n'ibindi bintu bitera umujinya. Gukumira uruhu rwawe ntirube rwumye nabyo ni byiza ku buzima bwawe muri rusange. Uruhu rwumye kandi rumeze nabi ntirumeze neza, kandi iyo rwumye cyane rushobora kwangirika, rukavunika, rukagwa, rukandura.

Ni ryari ngomba kujya kwa muganga?

Niba uruhu rwawe rumeze gutya, reba muganga:

• Iyo ukunda gukubagura, bibangamira ibitotsi byawe cyangwa imirimo yawe ya buri munsi.
• Iyo isa n'iyanduye (umutuku, ubushyuhe, yabyimbye).
• Niba wumva ububabare iyo ubikozeho.
• Iyo hagaragaye uduheri.

Ni ibihe bibazo ngomba kubaza muganga?

Niba uhangayikishijwe n'uruhu rwumye, vugana na muganga wawe. Ushobora kubaza ibibazo nk'ibi:

• Kuki uruhu rwanjye rwumye cyane?
• Ese nkwiye gupimwa allergie?
• Ni ubuhe buryo bwiza bwo kuvura uruhu rwumye?
• Nigute nakwirinda uruhu rwumye?
• Ni ubuhe buryo bwiza bwo kuvura uburyaryate?
• Ni izihe mashini zisukura n'izisiga amavuta zikoreshwa mu iduka ry'indembe wagira inama abantu bafite uruhu rwumye?
• Ni ibihe bimenyetso nkwiye guhangayikishwa n'ingorane?

Kuki uruhu rwanjye rwumuka nubwo nshyiraho amavuta yo kwisiga?

Niba uruhu rwawe rwumye ndetse no nyuma yo gukoresha amavuta yo kwisiga, hari impamvu nyinshi zishobora kubitera. Urugero:

• Umwotsi ukoresha ushobora kuba urimo ibintu bitagirira akamaro uruhu rwawe (urugero: `(Isopropyl Alcohol)`, `(Benzyl Alcohol)`, `(Sulfates)`) .
• Ushobora kuba woza uruhu rwawe kenshi cyane, cyangwa ugakoresha amazi ashyushye cyane . Ibi bishobora no gutuma uruhu rwawe rwumuka.
• Ushobora kuba utari kwisiga amavuta ahagije yo kwisiga umunsi wose.
• Ntabwo ukoresha ubwoko bukwiye bw'amavuta yo kwisiga ajyanye n'uruhu rwawe (urugero, ni byiza gukoresha amavuta yo kwisiga menshi nijoro n'amavuta yo kwisiga yoroshye ku manywa).
• Umwotsi wo mu bwoko bwa moisturizer ukoresha ushobora kuba wararengeje igihe .
• Uruhu rwawe rwumye rushobora kuba ikimenyetso cy'indi ndwara idakira , cyangwa se rukaba ari indwara isaba kuvurwa cyangwa kwitabwaho.

Niba ufite ikibazo cyo kuvura uruhu rwumye, vugana na muganga wawe cyangwa inzobere mu by'uruhu.

Amaherezo, ibuka (Ubutumwa bwo kujyana mu rugo)

Uruhu rwumye rushobora kuba rubi, rucitse, rurashya, kandi ntirugire ububabare. Ku bw'amahirwe, uruhu rwumye rudakunze gutera ibibazo bikomeye by'igihe kirekire. Nubwo akenshi ari indwara idakira, ishobora gukemurwa neza. Vugana na muganga wawe uburyo bwo kwirinda no kugabanya uruhu rwawe rwumye. Niba uruhu rwawe rwumye ruterwa n'indi ndwara, nka eczema, muganga wawe ashobora kukwandikira imiti akakugira inama zo kuvura iyo ndwara. Wite ku ruhu rwawe, kuko uruhu rwiza ari kimwe mu bigize ubuzima bwiza!