Hamwe n'ibyishimo ugira iyo umenye ko utwite umwana , hari ibibazo byinshi nka 'Nkwiye kurya iki ubu?', 'Nkwiye kwirinda kurya iki?' bishobora kuza mu mutwe wawe. Ibyo ni ibisanzwe cyane. Kuko ibiryo urya bigira ingaruka ku mikurire n'ubuzima bw'umwana uri mu nda yawe. Iki ni igihe kidasanzwe mu buzima bwawe. None rero uyu munsi, reka tuganire ku buryo ukwiye gutegura indyo yawe muri iki gihe, n'ibyo ugomba kumenya rwose.
Kuki indyo yuzuye ari ingenzi mu gihe utwite?
Mu magambo make, ntabwo uri kurya ku bwawe gusa, ahubwo uri kurya ku bw'umwana wawe. Ubwonko bw'umwana wawe, amagufwa ye, ingingo ze, n'ibi byose bigomba kubona intungamubiri zikwiye kugira ngo akure neza. Ni byiza kurya karori zigera kuri 300 ku munsi kurusha uko waryaga mbere yo gutwita. (Ku mpanga, ni karori zigera kuri 600 ku munsi.) Ariko izi karori zigomba kuva mu biribwa bifite intungamubiri, ntabwo ari ibiryo by'inyongera.
Kurya mu gitondo bishobora kugorana mu mezi make ya mbere, ariko ni ngombwa kugerageza kurya indyo yuzuye uko bishoboka kose no gufata vitamine muganga yakwandikiye mbere yo kubyara .
Ibintu byo kongeramo mu mirire yawe
Muri iki gihe, iyo utariye ubwoko bumwe bw'ibiryo, ahubwo ukarya ibiryo bitandukanye, ushobora kubona hafi intungamubiri zose wowe n'umwana wawe mukeneye. Reka turebe imbonerahamwe iri hepfo kugira ngo turebe icyo wakongera ku mirire yawe n'inyungu zitanga.
| Ubwoko bw'ibiryo | Kuki ari ingenzi? | Ibi ni ibiryo |
|---|---|---|
| Poroteyine | Ni ingenzi cyane mu mikurire y'uturemangingo tw'umwana wawe, ingirabuzimafatizo ze, n'ingingo ze. Binafasha umubiri wawe gukora amaraso. | Inyama zirimo ibinure bike, inkoko, amafi, amagi, amata, yawurute, lentile, ubunyobwa, ibishyimbo bibisi, ibikomoka kuri soya. |
| Kalisiyumu | Ni ngombwa kubaka amagufwa n'amenyo bikomeye ku mwana wawe. Ni ngombwa kandi kubungabunga imbaraga z'amagufwa yawe. | Amata, foromaje, yawurute, amafi mato afite ibisuguti (salayo), imboga z'icyatsi (epinari, gotu kola), amande. |
| Icyuma | Ifasha mu gukora hemoglobine, itwara ogisijeni mu maraso. Irinda kubura icyuma (anemia) kandi ikagabanya umunaniro. | Inyama zitukura (inyama z'inka), inkoko, amafi, epinari, soya, lentile, ibinyampeke birimo icyuma. |
| Folate (Folate / aside folike) | Ni ingenzi cyane kwirinda ko umwana ashobora kuvukana ibibazo mu bwonko no mu ruti rw'umugongo (neural tube defects). | Imboga z'icyatsi kibisi (epinari), ibishyimbo, amashaza, amacunga, imigati n'ibinyampeke byongewemo aside folike. |
| Fibre | Bifasha kwirinda impatwe, ibikunze kugaragara mu gihe cyo gutwita. | Ibinyampeke byuzuye (umuceri w'umukara, ingano), imbuto, imboga, imbuto z'ubunyobwa. |
| Vitamine C | Birorohereza umubiri kwinjiza ubutare buva mu biribwa by'ibimera. Bikongera ubudahangarwa bw'umubiri. | Amacunga, imbuto z'umuhondo, inkeri, ipapayi, broccoli, urusenda rw'umuhondo, inyanya. |
Wibuke ko, kimwe n'izindi ntungamubiri zose, ari byiza kuganira na muganga wawe ku ngano ukeneye. Azaguha inama ikubereye.
Ibintu ugomba kwirinda mu gihe utwite
Muri iki gihe, hari ibiryo bishobora kukwangiza wowe n'umwana wawe, bityo rero ni ngombwa kubyirinda burundu.
| Ibyo kwirinda | Impamvu |
|---|---|
| Inzoga | Bishobora kubangamira imikurire y'umwana, bigatera ubusembwa mu gihe avuka, kandi bigatuma avuka afite ibiro bike. Bihagarike burundu. |
| Amafi arimo mercure nyinshi | Amafi manini nka shark, tilefish, na mackerel afite urugero rwinshi rwa mercure, rushobora kwangiza uturemangingo tw'imitsi tw'umwana. |
| Inyama mbisi cyangwa zitatetse neza cyangwa zitatetse neza | Hari ibyago byo kwandura bagiteri (urugero: Salmonella, Listeria). Irinde ibintu nka sushi n'ibinyamisogwe bibisi. |
| Amata na foromaje bitarangiritse | Foromaje yoroshye nka feta na Brie ishobora kuba irimo bagiteri yitwa Listeria iyo idakozwe mu buryo bwa pasteurized. Reba ku kirango hanyuma ugure gusa izanditseho "pasteurized". |
| Kunywa kafeyine nyinshi | Ntugafate miligarama zirenze 200-300 ku munsi (ni ukuvuga ibikombe 1-2 bisanzwe bya kawa). Wibuke ko icyayi na shokora nabyo birimo kafeyine. |
Ukora iki iyo umubiri wawe utameze neza?
Ni ibisanzwe kugira ikibazo mu gihe utwite. Dore inama zimwe na zimwe zagufasha muri icyo gihe.
Isesemi no kuruka (Indwara ya mugitondo)
Mu gitondo fungura ikintu cyumye, nk'umugati cyangwa agace k'umugati . Ntukarye ifunguro rinini umunsi wose, jya urya amafunguro mato menshi . Ibiryo birimo amavuta, ibirungo n'ibikaranze ntabwo ari byiza kuri wewe muri iki gihe.
Impatwe
Iki ni ikibazo ku bantu benshi. Nywa amazi menshi .(Ibirahuri 8-10 ku munsi). Kurya ibiryo byinshi birimo fibre (imbuto, imboga, umuceri w'umukara). Imyitozo ngororamubiri nayo ifasha cyane. Vugana na muganga wawe kuri ibi kandi umugire inama.
Kuribwa mu gituza
Kurya amafunguro make menshi aho kurya amafunguro menshi. Hari abantu babona ihumure iyo banyoye ikirahuri cy'amata mbere yo kurya. Gabanya ibiryo biryoshye, amavuta n'ibinyobwa by'indimu (indimu, orange).
Irari ryo gutwita
Ni ibisanzwe kwifuza ibiryo bimwe na bimwe mu gihe utwite. Igihe cyose bifite intungamubiri, nta kibazo kurya mu rugero.
Ariko, hari igihe ushobora kumva ushaka kurya ibintu bitari ibiryo. Urugero, nk'umwanda, ivu, ingwa, n'uduce twa barafu. Ibi twita Pica . Ibi bishobora kubaho iyo umubiri udafite intungamubiri nk'icyuma. Niba ufite ubwo bushake, ntukarye ibyo bintu. Bigira ingaruka mbi cyane kuri wowe no ku mwana wawe. Niba ibyo bibaye, menya neza ko wabibwiye muganga wawe.
Kugabanya ibiro mu gihe utwite si igitekerezo cyiza . Wowe n'umwana wawe mwembi mugomba kubona intungamubiri bakeneye kugira ngo mugire ubuzima bwiza. Rero aho guhangayikishwa n'ibiro, ibande ku kurya indyo yuzuye .
Ubutumwa bwo kujyana mu rugo
- Kubera ko ibyo urya byose bigira ingaruka ku mikurire y'umwana wawe, gerageza kurya indyo yuzuye kandi ifite intungamubiri .
- Irinde burundu ibiryo byangiza umubiri nk'inzoga, inyama mbisi n'amafi, n'ibikomoka ku mata bitarangirika .
- Ntuzigere wibagirwa vitamine zo mu gihe cyo kubyara zanditswe na muganga wawe .
- Niba wumva umerewe nabi mu mubiri wawe (isesemi, impatwe), ganira na muganga wawe kuri ibyo.
- Niba utangiye kugira irari ry'ibintu bitari ibyo kurya (pica), bishobora guteza akaga gakomeye. Shaka muganga ako kanya.
- Ntutinye kuvugana na muganga wawe ku kibazo cyangwa impungenge ushobora kuba ufite muri iki gihe. Ni cyo kintu cyiza ushobora gukorera wowe n'umwana wawe.
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