Ese nawe utinya kwireba mu ndorerwamo? Reka twige kuri Eisoptrophobia!

Twese tujya imbere y'indorerwamo inshuro nyinshi ku munsi, sibyo? Hari igihe tugamije kunoza isura yacu, ubundi tukareba inyuma yacu mu gihe dutwaye imodoka. Ariko se wari uzi ko kuri bamwe, indorerwamo ziba isoko y'ubwoba n'imihangayiko bikomeye? Iyi ndwara yitwa Eisoptrophobia , cyangwa ubwoba bukabije bw'indorerwamo. Reka tubiganireho birambuye.

Eisoptrophobia ni iki?

Mu magambo make, niba ufite ubwoba bukomeye kandi budasubirwaho bwo kwireba mu ndorerwamo cyangwa kureba ishusho yawe mu ndorerwamo, ushobora kuba ufite Eisoptrophobia. Ibi bizwi kandi nka phobia yihariye . Ni ukuvuga ko ari ubwoba budasanzwe, budasanzwe ku kintu runaka, muri iki gihe ni indorerwamo. Ikintu cy'ingenzi ni uko ubwo bwoba mu by'ukuri buruta cyane ingaruka ikintu gishobora gutera. Hari n'abantu babyita Spectrophobia cyangwa Catoptrophobia. Ariko, izina rikunze gukoreshwa cyane ni Eisoptrophobia.

Ese hari izindi phobia zijyanye n'ubwo bwoba?

Ubusanzwe, umuntu ufite ubwoba runaka ashobora no kugira ubwo bwoba bumwe cyangwa bwinshi. Urugero, umuntu utinya indorerwamo ashobora no kugira ubwoba budasanzwe ku bindi bintu. Urugero:

• Atelophobia: Gutinya gukabije gutsindwa, no kutaba umuntu utunganye.
• Cacophobia: Gutinya ububi n'ubumuga.
• Chromophobia: Gutinya amabara amwe n'amwe.
• Koinoniphobia: Ubwoba bw'ibyumba, cyane cyane ibyumba byuzuye abantu.
• Ubwiyongere bw'umubyibuho ukabije: Gutinya cyane kongera ibiro.
• Ubwoba bwo gutinya abantu barwaye indwara ya Sanguivori: Gutinya abavampire banyunyuza amaraso (nk'uko inkuru za kera zibivuga, ntibashobora kubona mu ndorerwamo, bityo ibyo bishobora kuba bifitanye isano).
• Thanatophobia: Gutinya urupfu cyane.

Kimwe cyangwa byinshi muri ibi bishobora kuba bifitanye isano no gutinya indorerwamo.

Ubwoba ni iki mu by'ukuri?

Noneho ushobora kuba urimo kwibaza uti 'Oh, nanjye ndatinya ibintu, ese ubwo ni ubwoba?' Nibyo koko, ni ibisanzwe gutinya ibintu tubona ko bitizewe kandi bitatuje. Tekereza nawe, benshi muri twe dutinya inshinge, kuguruka, inzoka, n'ibindi. Ibi bintu bishobora gutuma tugira impungenge . Ariko kubitekerezaho ntibihungabanya ubuzima bwacu bwa buri munsi.

Ariko, ubwoba ni ubwoba bukomeye cyane, budashobora kugenzurwa, kandi budasanzwe. Kwikuramo ubwo bwoba bishobora kuba ikibazo gikomeye. Ushobora gushukwa gukora ikintu icyo ari cyo cyose kugira ngo wirinde ikintu kibigutera. Ibi bishobora no gutuma utakaza ubushobozi bwo gutekereza neza no gufata ibyemezo, ibyo bikaba byatuma ibintu birushaho kuba bibi uko igihe kigenda gihita.

Ese mfite Eisoptrophobia? Nabimenya nte?

Indorerwamo ni igice cy'ingenzi mu buzima bwacu bwa buri munsi. Zidufasha kwiyitaho ndetse rimwe na rimwe zikaturinda impanuka (urugero, indorerwamo mu modoka). Ariko, hari abantu batinya amashusho babona mu ndorerwamo bitewe n'ibibazo byo kwibona, ni ukuvuga imyumvire mibi ku isura yabo. Abandi bashobora kubyirinda kuko babona ibyo babona mu ndorerwamo bidafite ishingiro.

Niba ufite Eisoptrophobia, ushobora kugira ubwoba bwinshi iyo utekereza ku ndorerwamo cyangwa ndetse no kuzibona. Hari igihe ibi bishobora no gutera ubwoba . Ibi bivuze ko uhura n'ingorane mu buryo butunguranye zo guhumeka, igituza cyawe kigatangira gutera, ubira ibyuya, kandi ukumva ugiye gupfa.

Niba ubona ko ufite ibi bimenyetso, vugana na muganga wawe. Mubwire ukuri ku byo uhura na byo . Hanyuma bashobora kukwohereza imiti ishobora kugutuza no koroshya ubuzima bwawe. Ntugatinye kubivugaho cyangwa ngo ugire isoni.

Ni izihe mpamvu zo gutinya indorerwamo?

Biragoye kumenya impamvu imwe itera ibi. Abaganga benshi bemeranya ko bishobora guterwa n'imiterere y'uturemangingo ndetse n'ibidukikije .

• Genetike: Niba hari umuntu wo mu muryango wawe wagize ibibazo byo mu mutwe cyangwa izindi phobia, nawe ushobora kuba ufite gene zitera ubwo bwoba.
• Ibidukikije: Niba warigeze kugira ihungabana ry’amarangamutima rijyanye n’indorerwamo, ushobora kugira ubwo bwoba. Hari abantu bashobora kuba barahuye n’ibibazo bibi byo kureba filime ziteye ubwoba cyangwa gukora ibikorwa birimo indorerwamo mu birori (urugero: inzira y’indorerwamo). Urugero, niba warabonye ikintu giteye ubwoba kiva mu ndorerwamo muri filime iteye ubwoba warebye ukiri umwana, gishobora kwinjira mu mutwe wawe kikakuviramo ubwoba bushobora kumara ubuzima bwawe bwose.

Imyizerere y'umuco nayo ishobora gutera iyi ndwara (Eisoptrophobia). Imico myinshi yemera ko roho z'abapfuye zishobora kunyura mu ndorerwamo cyangwa zigafatwa muri zo. Ushobora kuba warabonye ko hari amazu y'abapfuye apfutse indorerwamo zabo kandi zigahindukirira mu rundi ruhande. Iyo myizerere ishobora no gutuma bamwe batinya indorerwamo.

Ni ibihe bimenyetso bya Eisoptrophobia?

Iyo ubonye indorerwamo cyangwa utekereje ku ndorerwamo, ushobora kugira imiterere mibi y'imyitwarire ndetse n'imyitwarire y'umubiri .

Imyitwarire mibi:

Ushobora kugeragezwa gukora ibintu byinshi kugira ngo wirinde kwireba mu ndorerwamo. Ibi bishobora kugira ingaruka zikomeye ku buzima bwawe bwa buri munsi. Urugero:

• Gukuraho indorerwamo zose mu nzu.
• Ntukagure ibintu nk'ibikoresho byo kwisiga bifite indorerwamo.
• Gutanga uruhushya rwo gutwara ibinyabiziga cyangwa guhagarika burundu gutwara ibinyabiziga kuko bigoye kureba mu ndorerwamo z'umutekano mu modoka.
• Kwirinda kujya ahantu hahurira abantu benshi kubera gutinya kureba indorerwamo. Urugero, ibi bishobora kukugiraho ingaruka ku buryo udashaka kujya mu iduka, ukibwira ko hari indorerwamo. Ushobora no guhagarika kujya mu ngo z'inshuti cyangwa kujya mu birori.

Ibisubizo by'umubiri:

Ibimenyetso bishobora kugaragara iyo urebye cyangwa utekereje ku ndorerwamo birimo:

• Umubiri uhinduka ubukonje, ukumva urimo kurya urubura (ubukonje) .
• Kuzungera no kubabara umutwe .
• Kubira ibyuya byinshi (hyperhidrosis) .
• Umutima utera cyane, kumva umutima utera cyane .
• Isesemi, kumva ushaka kuruka .
• Kugorwa no guhumeka, kumva umeze nk'urimo kubura umwuka (dyspnea) .
• Gutitira cyangwa kunyeganyega kw'ingingo cyangwa umubiri wose .
• Kubabara mu nda, kumva wuzuye, cyangwa kudakora neza mu gifu (dyspepsia) .

Ni gute Eisoptrophobia ipimwa?

Abaganga bakoresha isuzuma ry’ubuzima bwo mu mutwe kugira ngo bamenye Eisoptrophobia. Ibi bikubiyemo kuganira nawe no kubaza ibyakubayeho n’ibimenyetso byawe. Nta gipimo cyihariye cy’amaraso gikoreshwa kugira ngo gisuzumwe. Muganga wawe azakubaza ibimenyetso byawe, amateka yawe y’ubuzima bwo mu mutwe, ndetse niba ufite izindi mpungenge z’ubwoba. Hanyuma bashobora kukwohereza kwa muganga w’indwara zo mu mutwe cyangwa umujyanama w’inzobere mu bijyanye n’ubwoba n’indwara zo guhangayika.

Ni ubuhe buryo bwo kuvura Eisoptrophobia?

Inkuru nziza ni uko hari uburyo bwo kuvura ibi. Bumwe mu buryo bw'ingenzi kandi butanga umusaruro mu kuvura Eisoptrophobia ni uburyo bwo kuvura hifashishijwe exposure therapy . Ibi bikubiyemo kwishyira mu mwanya w'ibintu bigutera ubwoba bw'indorerwamo. Urugero, mbere na mbere ugaragazwa amashusho y'indorerwamo. Hanyuma, wicarana n'umuvuzi wawe maze ukitoza kwirebera mu ndorerwamo iri kure. Buhoro buhoro, urushaho kwegera indorerwamo ukitoza kwirebera mu ndorerwamo. Iyo ubu buryo bugenze neza, kwirebera indorerwamo ntibizongera kukubera isoko y'imihangayiko cyangwa ubwoba bwinshi.

Ni ubuhe buryo bundi bwo kuvura bwafasha?

Uretse uburyo bwo kuvura abantu bahura n'ibibazo, hari ubundi buryo butandukanye bwo kuvura bushobora kugufasha guhangana n'ubwoba bwo kwitegereza indorerwamo:

• Ubuvuzi bw'imyitwarire yo mu mutwe (CBT): Abahanga mu by'ubuzima bwo mu mutwe bakoresha ubu buryo kugira ngo bagufashe gusobanukirwa ibitekerezo byawe n'uko wumva indorerwamo ("Nsa nabi mu ndorerwamo," "Hari ikintu kibi kizambaho ​​mu ndorerwamo") no kugufasha guteza imbere ubundi buryo bwiza kandi bwiza bwo guhindura ibitekerezo byawe cyangwa imyitwarire mibi.
• Imiti: Imiti ntivura burundu indwara ya Eisoptrophobia. Ariko, imiti igabanya ubukana bw'imihangayiko n'imiti igabanya guhangayika ishobora kugufasha guhangana n'iki gihe kigoye no kugabanya imihangayiko. Urugero, niba utangiye gutwara imodoka wongeye gutinya kureba mu ndorerwamo z'inyuma, iyi miti ishobora kugufasha kuyigabanya. Ariko , iyi miti igomba gukoreshwa gusa uyobowe na muganga.
• Uburyo bwo kugabanya stress: Ubu buryo bugufasha gutuza ubwenge bwawe no kuruhuka umubiri wawe. Ibintu nka yoga na meditation , hamwe n'imyitozo ngororamubiri yo guhumeka, bishobora kugufasha guhuza ibitekerezo byawe n'ibyiyumvo byawe. Ibi bishobora kugabanya ubwoba bushobora kuvuka iyo wirebye mu ndorerwamo.

Ese hari icyo nakora kugira ngo ngire ubwoba bwo kwitegereza indorerwamo?

Nubwo nta buryo bwo kwirinda burundu indwara zo guhangayika, hari intambwe ushobora gufata kugira ngo uzicunge niba ufite ibyago byinshi byo kuzirwara. Kubikora bishobora kugabanya amahirwe y'uko ubwoba busanzwe bushobora guhinduka ubwoba.

Ibi bintu bishobora kugufasha guhangana n'imihangayiko:

• Kugabanya cyangwa guhagarika burundu kunywa inzoga n'ibiyobyabwenge mu buryo bwo kwidagadura.
• Kugabanya stress . Ushobora gusoma igitabo, kumva indirimbo, gukora imyitozo ngororamubiri, cyangwa gukora ikintu ukunda.
• Kureka kunywa itabi n'ibindi biyobyabwenge by'itabi .
• Kumarana umwanya n'abo ukunda bagushyigikiye, bakumva kandi bagukunda .
• Gutangira kwishimisha mu buryo bushya kugira ngo ugabanye igihe umara utekereza ku bwoba bwawe .

Ni iki kizere cy’abantu bafite Eisoptrophobia ku bijyanye n’indwara ya Eisoptrophobia?

Ukoresheje uburyo bwo kuvura, ushobora kwiga uburyo bwo kugenzura ubwoba bwawe bwo kwitegereza indorerwamo n'amashusho ubona muri zo. Hari igihe ushobora kugira impungenge. Ariko, kumenya uburyo bwo gutuza ibitekerezo bibi bishobora kugufasha kubikumira. Niba wumva ibimenyetso byawe bigiye kugorana kubigenzura, hita ubonana na muganga wawe.Bashobora kuguha izindi nama cyangwa bakakugira inama y'ubundi buryo bwo kuvura.

Ni iki kindi ukeneye kumenya mu gihe ubana na Eisoptrophobia?

Ntabwo ari ngombwa kubaho ubuzima bwawe utinya indorerwamo. Ushobora kubona ubufasha. Bishobora gufata igihe kugira ngo utsinde ibitekerezo n'ibyiyumvo bibi, kuko urugendo rwo gukira atari ko ruhora rugororotse. Ni ibisanzwe kugira ibibazo mu nzira. Ariko ntureke ngo biguce intege.

Eisoptrophobia ni ubwoba budasanzwe kandi butari bwiza bw’indorerwamo cyangwa ibintu birabagirana. Guhindura imibereho yawe kugira ngo wirinde ubwo bwoba bishobora kongera ingaruka bigira ku buzima bwawe.

Igikuru ni uko, ntugatinye kugira ubwoba. Abantu benshi bafite ubwo burwayi. Iyo ugiye kuvurwa, ushobora gusobanukirwa neza ubwo bwoba kandi ukarushaho kubuhangana.

Ubutumwa bwo kujyana mu rugo muri iyi nkuru

Gutinya indorerwamo, bizwi kandi nka Eisoptrophobia, bishobora kugira ingaruka zikomeye ku buzima bwawe. Ariko ibuka ko utari wenyine, kandi hari ubufasha buhari.

• Niba ugize ubwoba bukabije, guhangayika, cyangwa kubabara umubiri wawe iyo ureba indorerwamo, bishobora kuba ari Eisoptrophobia.
• Ibi bishobora guterwa n'ibintu nk'ibintu bigize imiterere y'umubiri, ubunararibonye mu bidukikije, n'imyizerere y'umuco.
• Ni ingenzi cyane kubonana na muganga no kuganira kuri ibi. Ntugire isoni, ntugire ubwoba.
• Iyi ndwara ishobora kuvurwa neza hakoreshejwe uburyo bwo kuvura umuntu ahuye n’ikibazo, uburyo bwo kuvura imyitwarire mu buryo bw’ubwenge (CBT), imiti iyo bibaye ngombwa, hamwe n’uburyo bwo kugabanya stress.
• Iki ni ikintu gishobora gukemuka. Bizatwara igihe, kandi hashobora kubaho n'ibibazo bito. Ariko ntucike intege. Ufite uburenganzira bwo kubaho ubuzima busanzwe, nta bwoba. Wite ku buzima bwawe bwo mu mutwe.

Gutinya indorerwamo, Eisoptrophobia, Phobia, Ubuzima bwo mu mutwe, Guhangayika, Ubuvuzi, Eisoptrophobia, Phobia, Gutinya indorerwamo