Ni akazi kangana iki dukora n'amaboko yacu umunsi wose? Tekereza gusa... Inkokora ni ingingo y'ingenzi cyane idufasha muri byose kuva mu koza amenyo mu gitondo, kugeza ku kwandika, kurya, guterura ibyuma, gufata umwana, no gutwara imodoka. Ariko ntabwo tubitekerezaho cyane, si byo se? Ubusanzwe, ni iyo tugize ububabare cyangwa gukomera mu nkokora ari bwo tubona akamaro kayo. None rero uyu munsi, reka tuvuge kuri iki gice gitangaje cy'ubuhanga mu mubiri wacu, inkokora.
Inkokora si imwe, ahubwo ni eshatu!
Yego, wabyumvise neza. Nubwo tubyita inkokora, mu by'ukuri ni uruvange rw'ingingo eshatu z'ingenzi. Mu by'ukuri, ingingo y'inkokora ikorwa aho igufwa ryo mu kuboko kwacu ko hejuru (tubyita 'Humerus') n'amagufwa abiri yo mu kuboko kwacu ko hasi ('Ulna' na 'Radius') bihurira.
Tekereza nk'imashini nto. Izi ngingo eshatu zikorana kugira ngo zidufashe kunama, kurambura no kuzunguruka amaboko yacu imbere no hanze.
1. Humeroulnar Joint: Iyi ni nk'aho ari umugozi ku rugi. Ifite uruhare runini mu gutuma dushobora kunama no kurambura ukuboko kwacu.
2. Humeroradial Joint: Iyi ni ingenzi cyane. Ni uruvange rw'inyunganiramigongo n'inyunganiramigongo izunguruka. Ifasha kandi kunama no kwagura ukuboko, ndetse no kuzunguruka ukuboko hejuru no hasi.
3. Urugingo rwa Radioulnar rwo hafi: Uru ni urugingo ruzunguruka . Nirwo rutuma dushobora kuzunguruka ukuboko kwacu.
Izi ngingo uko ari eshatu zigize ubwoko bwa 'Synovial Joints'. Ibi bivuze ko hari amazi anyerera muri izi ngingo, nk'amavuta ushyira mu modoka, ('Synovial Fluid'). Aya mazi yemerera amagufwa kugenda neza cyane adakubitanye. Nanone, impera z'amagufwa zitwikiriwe n'agatsi k'imitsi, kayikuramo imitsi ibaho iyo twirutse kandi dusimbuka.
Itsinda rituma inkokora ikora: imitsi, imitsi n'imitsi
Kugira amagufwa n'ingingo gusa ntibihagije, sibyo? Ukeneye sisitemu ikomeye yo kubizunguruka. Inkokora ni ihuriro aho imitsi myinshi, imitsi n'imitsi bihurira. Reka turebere hamwe abagize itsinda ry'ingenzi.
| Igice | Izina (Izina ry'Icyongereza) | Akazi gusa |
|---|---|---|
| Imitsi | ||
| Imitsi yo hejuru y'ukuboko | Biceps (Biceps Brachii) | Bifasha kunama inkokora no kuzunguruka ukuboko. |
| Imitsi yo hejuru y'ukuboko | Triceps (Triceps Brachii) | Bifasha kwagura inkokora. |
| Imitsi yo ku kuboko | Brachioradialis | Bifasha kunama inkokora no kugumana ukuboko guhamye. |
| Imitsi yo ku kuboko | Imitsi igira uruhare mu gukora imizunguruko y'intoki n'intoki | Bifasha kunama no kwagura ukuboko n'intoki. |
| Imitsi - imitsi ihuza amagufwa | ||
| Umugozi | Ku ruhande rw'imbere (Medial/Ulnar Collateral Ligament) | Bituma ingingo ziguma zihamye iyo hari igitutu kinini imbere mu nkokora. |
| Umugozi | Ku ruhande rwo hanze (Lateral/Radial Collateral Ligament) | Bifasha kuguma inyuma y'inkokora idahindagurika. |
| Imitsi y'uruti rw'imitsi - imitsi ihuza imitsi n'amagufwa | ||
| Umutsi w'imitsi | Imitsi yo mu mutwe (Biceps Tendon) | Imitsi ya biceps ifata ku igufwa ryo ku nkokora (kugira ngo ipfukame). |
| Umutsi w'imitsi | Imitsi y'imitsi ya Triceps | Imitsi ya triceps ifata ku igufwa ry'inkokora (kugira ngo irangire). |
Indwara n'indwara zisanzwe zo mu nkokora
Kubera ko bikora mu buryo bugoye cyane, hari igihe ibibazo byo ku nkokora bishobora kubaho. Ibi bishobora guterwa no kugwa, impanuka ya siporo, cyangwa se no gukora ubwoko bumwe bwo kugenda inshuro nyinshi.
Ibihe bisanzwe
- Arthritis: Kubyimba no kubabara ingingo.
- Bursitis: Kwandura udusaho twuzuye amazi (bursa) hafi y'ingingo.
- Gucika kw'ingingo: Igufwa riva mu ngingo.
- Kuvunika: Kwangirika kw'amagufwa bitewe n'ikintu nk'iki cyo kugwa.
- Gucika intege no gucika intege: Gucika intege cyangwa gucika intege kw'imitsi.
Indwara zisanzwe zifata inkokora
Inkokora ya Tenisi n'Inkokora y'Umukinnyi wa Golf
Iyo wumvise aya mazina, utekereza ko ari indwara zifata abakinnyi gusa, si byo se? Ariko si ko bimeze. Mu by'ukuri, umuntu wese ashobora kubibona.
- Inkokora ya Tennis: Iyi ni indwara ibabaza iterwa no kwangirika kw'imitsi yo hanze y'inkokora. Iyi ndwara ishobora kugaragara ku bantu bakoresha amaboko yabo kenshi kugira ngo baterure ibyuma biremereye, bafate ibintu neza, cyangwa bakoresha imbeba ya mudasobwa igihe kirekire. Urugero, ni ibisanzwe ku bantu bakora ububaji, gusiga amarangi, cyangwa imirimo yo mu rugo.
- Inkokora y'umukinnyi wa Golf: Iki gitandukanye n'inkokora ya tenisi. Iterwa no kwangirika kw'imitsi iri imbere mu nkokora kandi igatera ububabare. Ishobora no kugaragara ku bantu baterura ibyuma, bakina siporo yo gutera, cyangwa bakora imirimo isubiramo irimo kuzunguza ukuboko.
- Indwara ya Cubital Tunnel:Iyi ndwara ibaho iyo umutsi ukomeye (`Ulnar nerve`) unyura imbere mu nkokora yacu ukandamijwe. Ibi bishobora gutera ibinya, ububabare, cyangwa intege nke mu kiganza no mu ntoki (cyane cyane urutoki ruto n'urutoki rw'impeta). Ibi bikunze kugaragara ku bantu bapfuka inkokora igihe kirekire.
Niba ufite ububabare buhoraho, ibinure, kubyimba, cyangwa intege nke mu nkokora yawe, ku kuboko kwawe, cyangwa ku kuboko kwawe, ntubyirengagize. Si byiza gutekereza gusa uti "Bizashira mu minsi mike." Bishobora kuba ari ukuvunika gusa, cyangwa bishobora kuba ikintu gikeneye kwitabwaho. Rero, ikintu cyiza cyo gukora ni ukubona muganga wawe ako kanya. Muri ubwo buryo, ushobora kubona impamvu ikwiye, ugatangira kuvurwa, kandi ukirinda ko ikibazo kirushaho gukomera.
Ubutumwa bwo kujyana mu rugo
- Inkokora yawe si ingingo imwe, ahubwo ni uruvange rw'ingingo eshatu zigufasha kunama, kurambura no kuzunguruka ukuboko kwawe.
- Indwara zitwa 'tennis elbow' na 'golf's elbow' zishobora kubaho atari ku bakinnyi gusa, ahubwo no ku muntu wese ukomeje gukora akazi nk'ako.
- Niba ufite ububabare budashira, ibinya cyangwa intege nke mu nkokora yawe, ikiganza, cyangwa intoki, ntubyirengagize.
- Ku bubabare ubwo aribwo bwose bw'ingingo cyangwa imvune, ni ngombwa cyane kugisha inama muganga wawe mbere yo kwivura.
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