Twese tugira stress, cyangwa stress yo mu mutwe, ku rugero runaka mu buzima bwacu. Ni ibisanzwe. Ariko iyo iyi stress ikomeje, imibiri yacu ntishobora kuyihanganira. Icyo gihe ni bwo indwara nka Essential Tremor zishobora kuvuka cyangwa zigakomera. Kubwibyo, ni ngombwa kumenya ibintu byongera stress mu buzima bwawe no kwiga uburyo bwo kugabanya.
Mu magambo make, stress ni iki?
Guhangayika ni uburyo umubiri wacu n'ubwenge bwacu bikora iyo tugomba guhindura cyangwa gusubiza impinduka. Ikintu cy'ingenzi ni uko iyi stress ari ikintu dushobora kugenzura. Kuko stress iterwa n'uko twitwara ku kintu runaka. Ibyo bivuze ko atari cyo kintu cyabaye, ahubwo ni uko dusubiza ikibazo.
Tekereza ko ugomba gukora akazi gakomeye mu buryo butunguranye. Kuri bamwe, ni stress ikomeye. Ku bandi, bishobora kuba ibisanzwe. Bityo rero ibintu bitera stress biratandukanye kuri buri muntu.
Ni izihe mpamvu zikunze gutera stress?
Duhura n'imihangayiko bitewe n'uburyo duhura n'impinduka mu buzima bwacu. Imibiri yacu, ubwenge bwacu n'amarangamutima yacu bitabira izi mpinduka. Imbonerahamwe iri hepfo igaragaza zimwe mu mpamvu zikunze gutera imihangayiko.
| Impamvu | Ibisobanuro |
|---|---|
| Ibibazo by'imibanire | Urupfu rw'uwo ukunda, ibibazo mu muryango cyangwa mu ishyingiranwa, amakimbirane mu bitekerezo. |
| Akazi n'amafaranga | Gutakaza akazi, gutangira akazi gashya, ikiruhuko cy'izabukuru, ibibazo by'amafaranga, igihe ntarengwa cyo kurangiza akazi. |
| Ubuzima n'amategeko | Indwara n'ibibazo by'amategeko bishobora kubaho kuri we ubwe cyangwa ku muntu wo mu muryango we. |
Ni ibihe bimenyetso by'umuburo by'ihungabana?
Hari igihe ushobora kutamenya neza impamvu nyayo y’umuhangayiko wawe. Muri ibyo bihe, bishobora gufasha cyane kumenya ibimenyetso by’umuhangayiko. Iyo umaze kumenya ibi bimenyetso, ubasha gusobanukirwa uburyo umubiri wawe witwara mu muhangayiko. Icyo gihe biroroha gufata ingamba zo kuwugabanya. Imibiri yacu iduha iyi miburo mu buryo bw’umubiri, mu bwenge (mu marangamutima), no mu myitwarire .
| Ubwoko bw'imiterere | Ibintu bisanzwe |
|---|---|
| Imiburo yo mu mutwe (amarangamutima) | |
| Uburakari bukabije | Niba urakaye vuba kubera utuntu duto. |
| Kugorwa no kwibanda ku bintu | Niba bigoye gukomeza gutekereza no kurangiza ibintu. |
| Guhangayika cyane | Niba uhora uhangayikishijwe n'ibintu bitari ngombwa. |
| Agahinda n'ihindagurika ry'amarangamutima | Niba uhora uhindura ibyiyumvo byawe, nko kumva ubabaye nta mpamvu, wishimye mu buryo butunguranye, ndetse ugatangira kubabara mu buryo butunguranye. |
| Imiburo ifatika | |
| Kunyeganyega | Cyane cyane iyo wumva amaboko n'amaguru binyeganyega. |
| Umunaniro udashira | Uko ibitotsi byagenda kose, uracyarushye kandi nta buzima ufite. |
| Impinduka z'uburemere bw'umubiri | Kwiyongera cyangwa kugabanuka ibiro mu buryo butunguranye. |
| Ibindi bintu | Kubira ibyuya kenshi, kudakora neza mu bijyanye no gusohora imibonano mpuzabitsina, no kwihagararaho mu buryo butuje. |
| Ibiburira ku myitwarire | |
| Gukabya | Kurakara cyane cyangwa se kurakara cyane no mu bintu bisanzwe. |
| Inzoga cyangwa ibiyobyabwenge | Kudashobora guhangana n'imihangayiko, gukoresha ibiyobyabwenge cyangwa inzoga. |
| Kwigunga mu bandi | Kugerageza kuba wenyine, kure y'inshuti n'umuryango. |
Uburyo bwo kuruhuka bushobora kugabanya stress ku bantu bafite Essential Tremor
Bumwe mu buryo bwiza bwo gucunga imihangayiko ni ukuruhuka. Ibyo bivuze kuruhuka mu mutwe no mu mubiri. Ibi ni ingenzi cyane cyane ku muntu ufite indwara nka Essential Tremor . Uko imihangayiko igabanuka, imitingito ishobora no kugenzurwa.
Igikuru ni uguhitamo ahantu hatuje, hatari ibikurangaza, mbere yo gukurikiza ubu buryo. Icara ahantu heza. Gerageza kwibagirwa impungenge zawe zose n'ibibazo byawe by'igihe gito.
1. Guhumeka mu buryo bw'umuvuduko
Niba guhumeka kwawe kwihuta kandi kugufi, tangira kubyigenzura. Fata umwuka mwinshi kandi buhoro, hanyuma uhumeke buhoro buhoro.Ubara kugeza kuri gatanu uko uhumeka, hanyuma ubara kugeza kuri gatanu uko uhumeka. Ibande ku buryo umubiri wawe urushaho koroha uko uhumeka. Uko wumva iyi mpinduka, ushobora kurushaho koroha.
2. Guhumeka cyane
Tekereza ahantu munsi y'umukondo wawe (ikibuno cy'inda). Tekereza guhumeka muri ako gace, hanyuma wuzuze umwuka mu nda yawe. Tekereza kuzuza umwuka mu nda yawe, nk'aho ushyira umwuka mu gipupe. Hanyuma, shyira umwuka buhoro buhoro, nk'aho umwuka urimo gusohoka mu gipupe. Igihe cyose uhumeka muri ubu buryo, uzumva woroshye.
3. Kuruhuka imitsi buhoro buhoro
Noneho, shyira ibitekerezo byawe ku mubiri wawe no guhumeka kwawe. Fata umwuka mwinshi hanyuma uhumeke. Noneho suzuma umubiri wawe mu bwenge. Kuva ku mutwe wawe kugeza ku mano. Reba niba hari ahantu hafunganye cyangwa hafunganye. Humura ibyo bice. Rekura umuvuduko mwinshi ushoboka. Zunguruza umutwe wawe mu ruziga rumwe cyangwa ebyiri (hagarara niba wumva ububabare). Zngurutsa ibitugu byawe imbere hanyuma usubire inyuma inshuro nke. Noneho reka imitsi yose yo mu mubiri wawe iruhuke burundu. Tekereza ikintu kikuzanira ibyishimo mu masegonda make. Fata umwuka mwinshi hanyuma uhumeke.
4. Kuruhuka no gucuranga umuziki
Ukoresheje iyi myitozo yo kuruhuka , curanga umuziki uruhuka inyuma. Hari abantu barushaho kuruhuka iyo bumvise kaseti z'amajwi zo kuruhuka (zirimo umuziki n'amabwiriza) zagenewe iyo ntego.
Ni ryari nkwiye gushaka inama kwa muganga ku bijyanye n'imihangayiko?
Niba bigoye guhangana n'imihangayiko wenyine, ntutindiganye gushaka inama kwa muganga. Shaka muganga wawe vuba bishoboka, cyane cyane niba ufite kimwe muri ibi bimenyetso bikurikira:
| Igihe cyo kubonana na muganga |
|---|
|
Icy'ingenzi cyane: Mu gihe habaye ikibazo cyihutirwa, nko gutekereza kwiyahura, jya ku bitaro bikuru byita ku barwayi ba ETU (ETU) byihutirwa.
Umuganga w’umuryango wawe ashobora kumenya niba stress yawe iterwa n’indwara yo guhangayika, indi ndwara y’umubiri, cyangwa byombi. Iyo bibaye ngombwa, azakohereza kwa muganga w’inzobere, urugero nk’umuganga w’indwara zo mu mutwe.
Ubutumwa bwo kujyana mu rugo
- Imihangayiko ni kimwe mu bigize ubuzima bwacu, ariko iyo bikomeje, indwara nka Essential Tremor zishobora kwiyongera.
- Intambwe ya mbere ni ukumenya uburyo umubiri wawe witwara mu gihe ufite stress (ibimenyetso by'umubiri, ibyo mu mutwe, n'imyitwarire).
- Kwitoza uburyo bworoshye bwo kuruhuka, nko guhumeka cyane, buri munsi bishobora kuba uburyo bwiza bwo gucunga imihangayiko.
- Niba bigoye guhangana n'imihangayiko wenyine, cyangwa niba ufite ibitekerezo bibi ku buzima, ntutinye cyangwa ngo utinde kujya kwa muganga .
💬 Comments (0)
Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.