Ese umwana wawe ufite ADHD ahura n'ingorane zo kuguma ahantu hamwe akanya gato? Tuzi ukuntu bigoye kwita ku mwana uhora yiruka hirya no hino kandi ahindagura iyo asabwe kuguma ahantu hamwe. Nk'umubyeyi, ushobora kwibaza uti "Kuki umwana wanjye ameze gutya?" Ariko nturi wenyine. ADHD ( Indwara yo Kudahangarwa/Kubura Ubushobozi bwo Kwita ku bandi ) si ikosa ry'umwana cyangwa inenge y'uburere. Ni indwara ifitanye isano n'imikorere y'ubwonko. Hamwe n'imiti n'ubujyanama mu gucunga iyo ndwara, siporo ni uburyo bwiza bwo gufasha umwana wawe gukoresha izo mbaraga ziyongereye.
Ni izihe nyungu zo gukora imyitozo ngororamubiri ku mwana ufite ADHD?
Kimwe mu bintu by'ingenzi biranga abana bafite ADHD ni iyi myitwarire idatuje kandi irangwa n'ubugizi bwa nabi. Ntibashobora kwicara kuko bakeneye kurekura izi ngufu z'inyongera mu mibiri yabo. Rero, si imyitozo ngororamubiri gusa irekura izi mbaraga, ahubwo ubushakashatsi bwagaragaje ko imyitozo ngororamubiri ishobora gufasha mu bibazo byinshi bifitanye isano na ADHD.
Muri make, gukomeza umwana wawe gukora buri munsi bimufasha mu bintu nk'ibi:
- Kutagira icyo wibandaho: Mu gihe ukora umukoro cyangwa utega amatwi umwarimu, kwita ku bintu ntibikunze kurangaza.
- Guhubuka: Kuba ushobora kugenzura ibintu nko gukora ibintu uhubutse cyangwa gusubiza ikibazo mbere y'uko kirangira.
- Ubuhanga buke mu mibanire n'abandi: Kwiga gukina n'abandi bana no gukorana nk'ikipe.
Icy'ingenzi kurushaho, imyitozo ngororamubiri ya buri munsi , nk'inyongera ku miti gakondo nk'imiti yandikiwe na muganga n'ubujyanama, ishobora gutanga umusaruro mwiza cyane ku bimenyetso by'umwana bya ADHD .
Impuguke mu by'ubuzima zisaba abana gukora imyitozo ngororamubiri nibura iminota 60 ku munsi, kuva ku igare, koga, gukina umupira w'amaguru, cyangwa kubyina. Ariko ubushakashatsi bumwe bwerekana ko kumara umwanya wo hanze mu bidukikije bishobora gufasha abana bafite ADHD gutuza. Mu bushakashatsi bumwe, gutembera mu minota 20 gusa muri pariki byanogeje igihe cyo kwita ku bana bafite ADHD.
Isano iri hagati y'imyitozo ngororamubiri n'imikorere y'ubwonko
Imyitozo ngororamubiri si ukugira ngo umubiri urusheho kugira ubuzima bwiza gusa. Ifasha kandi mu gutuma ubwonko bwacu buhora bumeze neza. Tekereza, iyo umwana akora imyitozo ngororamubiri, ingano n'imiterere y'imiti ikorwa n'ubwonko bwe birahinduka. Ibi bintu tubyita imiti itera indwara . Imwe muri iyi miti itera indwara ifitanye isano itaziguye no kwita ku bintu ni dopamine .
Igitangaje cyane ni uko imiti itera imbaraga ivura ADHD yongera urugero rwa dopamine mu bwonko. Ibyo rero bitwereka ko imyitozo ngororamubiri igira ingaruka zimwe ku bwonko nk'imiti. Ibyo bivuze ko imyitozo ngororamubiri ari uburyo busanzwe bwo gukangura ubwonko .
Ubushakashatsi bwagaragaje ko nyuma y'abana bafite imyitozo ngororamubiri ya ADHD, batsinda amanota menshi mu bizamini bipima uburyo bwo kwita ku bintu. Bavuga kandi ko batagira ubushake bwo gukora ibintu mu buryo bukabije. Ibi ni ukuri cyane cyane ku bana badafata imiti itera imbaraga.
Abashakashatsi bemeza ko hari uburyo bwinshi bw'ingenzi imyitozo ngororamubiri igira ingaruka ku bwonko bw'umwana. Reka tubirebe muri ubu buryo.
| Uburyo bwo kugira ingaruka | Ibisobanuro byoroshye |
|---|---|
| Amaraso atembera mu bwonko | Imyitozo ngororamubiri yongera amaraso ajya mu bwonko. Abana bafite ADHD bashobora kugira ikibazo cyo kugabanuka kw'amaraso ajya mu bice by'ubwonko bigira uruhare mu gutekereza, gutegura, kugenzura amarangamutima, no mu myitwarire. Imyitozo ngororamubiri ishobora gufasha kwirinda iki kibazo. |
| Imitsi y'amaraso n'imiterere y'ubwonko | Imyitozo ngororamubiri iteza imbere ubuzima bw'imitsi yoroshye y'amaraso mu bwonko ndetse n'imiterere rusange y'ubwonko. Ibi bigira ingaruka ku buryo butaziguye ku bushobozi bwo gutekereza bw'umwana. |
| Imikorere y'ubwonko | Imyitozo ngororamubiri yongera imikorere y'ibice by'ubwonko bigira uruhare mu myitwarire no kwita ku bintu, kimwe no guha ubwonko 'imyitozo ngororamubiri'. |
Imyitozo ngororamubiri ifasha umwana gutekereza no kwitwara neza
Kimwe mu bintu bigora cyane abana bafite ADHD ni imikorere y'ubuyobozi . Muri make, ni ubushobozi bwacu bwo gutegura, gushyira ibintu mu bikorwa no kurangiza ikintu intambwe ku yindi.
Uku kubura ubushobozi ni yo mpamvu umwana wawe ashobora kwibagirwa kurangiza umukoro we, kwibagirwa gupakira ifunguro rya saa sita ajya ku ishuri, cyangwa gutangira gusukura icyumba cye ariko agahagarara agakora ikindi kintu. Inkuru nziza ni uko imyitozo ngororamubiri ishobora kunoza imikorere y’ubuhanga mu bana bafite ADHD.
Nanone, abana benshi bafite ADHD bahura n'ibibazo mu mibanire n'abandi ndetse n'imyitwarire yabo. Gukina siporo mu ikipe bitanga amahirwe meza yo kunoza ibyo bice byombi.
Ubushakashatsi bwagaragaje ko abana bakora imyitozo ngororamubiri buri gihe badakunze guhanwa kubera imyitwarire idakwiye mu ishuri, nko guhagarika abandi (urugero: gusimbuka mu buryo butunguranye mu gihe bavuga, guhamagara abandi, cyangwa gukubita abandi).
Kubera izi nyungu zose, iyo imyitozo ngororamubiri n'imiti ya ADHD bikoreshejwe hamwe, imikorere y'imiti irushaho kwiyongera. Rimwe na rimwe, ndetse n'abana batemera imiti neza bashobora kuruhuka cyane mu myitozo ngororamubiri.
Izindi mpamvu zo gutuma umwana wawe yitabira siporo
Uretse gufasha kuvura ibimenyetso bya ADHD, hari izindi mpamvu nyinshi nziza zo gutuma umwana wawe yitabira siporo. Kubaho ubuzima busanzwe bukora siporo bifite inyungu nka:
- Kugumana ibiro byiza.
- Gukomeza umuvuduko w'amaraso na cholesterol mu mubiri bisanzwe.
- Kugabanya ibyago byo kurwara diyabete.
- Kwigirira icyizere no kwihesha agaciro byarushijeho kwiyongera.
Imyitozo ngororamubiri ni kimwe mu bice bigize gahunda yuzuye yo kuvura ADHD. Iyi gahunda yo kuvura ishobora kuba irimo imiti n'ubuvuzi. Rero, menya neza ko ubiganiriyeho n'umwana wawe, abaganga b'indwara zo mu mutwe, cyangwa abahanga mu by'imitekerereze kugira ngo bategure gahunda nziza yo kuvura ADHD ku mwana wawe.
Ubutumwa bwo kujyana mu rugo
- ADHD si imyitwarire mibi cyangwa ibibi by'umwana gusa, ahubwo ni indwara ifitanye isano n'imikorere y'ubwonko.
- Imyitozo ngororamubiri ni ikintu cyiza cyane mu kuvura ADHD, ariko ntabwo ari ikintu gisimbura ubuvuzi.
- Gerageza gukomeza umwana wawe akora siporo nibura iminota 60 buri munsi. Ibikorwa byo hanze ni ingirakamaro cyane.
- Imyitozo ngororamubiri ifasha umwana kwita ku bintu, imyitwarire ye, ubushobozi bwe bwo gutekereza, no kwigirira icyizere.
- Buri gihe gisha inama muganga wawe kugira ngo agufashe kumenya gahunda nziza yo kuvura umwana wawe.
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