Imyitozo ngororamubiri ku ndwara ya ADHD si ikintu cyo kwishimisha gusa! (Imyitozo ngororamubiri ku ndwara ya ADHD)

Ese ugorwa no gukomeza kwibanda ku gikorwa kimwe kimwe? Ese ugorwa no gukomeza kwibanda ku kintu kimwe kandi ibitekerezo byawe bihora bihindagurika? Niba ugorwa n'ibi bintu, ushobora kuba ufite indwara yo kudafata neza ibintu (ADHD). Ariko ntugahangayike. Uretse ubuvuzi muganga wawe aguha, hari ikindi kintu gikomeye cyane gishobora kugufasha guhangana n'ibi bimenyetso. Ni imyitozo ngororamubiri.

Ese koko imyitozo ngororamubiri ifasha abantu bafite ADHD?

Twese tuzi ko imyitozo ngororamubiri ishobora kugufasha kugira umubiri mwiza no kugabanya ibiro. Ariko inyungu zo gukora imyitozo ngororamubiri ku bwonko bwawe zirenze ibyo. Tekereza gato, nyuma y'isomo rimwe gusa, kwibanda ku bwenge bwawe, imikorere y'ubwonko, imbaraga, no kwibanda ku bintu bizarushaho kuba byiza, kandi urujijo rwawe rwo mu mutwe ruzagabanuka. Muri make, imyitozo ngororamubiri ni nk'umuti wawe wa ADHD, ugira ingaruka ku bwonko bwawe.

Ibi biterwa nuko iyo dukora siporo, ubwonko bwacu busohora imiti yitwa neurotransmitters. Imwe muri iyi miti ni dopamine . Iyi dopamine niyo idufasha kwibanda no gutekereza neza. Abantu bafite ADHD akenshi baba bafite urugero ruto rw'iyi miti mu bwonko bwabo. Siporo yongera urugero rw'iyi dopamine, ibi bikaba byafasha mu kugenzura ibimenyetso.

Ni ngombwa ko imyitozo uhisemo iba "ikomeye cyane." Ibi bivuze ko mu gihe ukora imyitozo ngororamubiri:

• Igipimo cy'umutima wawe kigomba kwiyongera.
• Ugomba guhumeka vuba kandi mu buryo bwimbitse.
• Ugomba kubira ibyuya .
• Imitsi yawe igomba kumva inaniwe.

Niba utazi neza ubu burwayi, ganira na muganga wawe kugira ngo akugire inama.

Ni ubuhe bwoko bw'imyitozo ushobora gukora?

Hariho ubwoko bwinshi bw'imyitozo ngororamubiri bubereye umuntu urwaye ADHD. Ikintu cy'ingenzi ni uguhitamo ikintu kikubereye kandi ukunda.

Imyitozo ngororamubiri yo mu kirere

Iyi ni imyitozo iyo ari yo yose ituma umutima wawe utera cyane. Iyo ukoze ubu bwoko bw'imyitozo ngororamubiri mu gihe cy'iminota 30-40, irema inzira nshya z'imitsi mu bwonko kandi ikazuza ubwonko imiti ifasha mu kwibanda ku kintu runaka.

• Kwiruka
• Kugenda n'amaguru vuba
• Kugendera ku igare
• Koga

Ibi bishobora gukorwa mu nzu cyangwa hanze. Ariko niba bishoboka, kora imyitozo ngororamubiri hanze, ahantu hasanzwe . Ubushakashatsi bwagaragaje ko gukora imyitozo ngororamubiri hanze bigabanya ibimenyetso bya ADHD kurusha gukora imyitozo ngororamubiri mu nzu.

Imyitozo igoye ikubiyemo ubwenge

Uko imyitozo irushaho kuba ingorabahizi, ni ko irushaho kugira akamaro ku bwonko. Karate, Taekwondo, JudoMu mikino yo kurwana, hashyirwa imbere cyane kwifata no guhuza ubwenge n'umubiri. Muri ubu bwoko bwa siporo, ushobora guteza imbere ubuhanga nka:

• Kwita ku bintu no kwibanda ku byo umuntu atekereza
• Kuringaniza umubiri
• Gucunga Igihe (Igihe)
• Kwibuka
• Gusobanukirwa ingaruka z'ibikorwa by'umuntu

Niba utari ukunda cyane imikino yo kurwana, ushobora kugerageza ibintu nk'ibi bishobora guteza ibibazo ku bwenge bwawe no ku mubiri wawe:

• Kuzamuka amabuye
• Imbyino
• Imyitozo ngororamubiri
• Yoga

Siporo y'Ikipe

Kwinjira mu mikino yo mu ikipe, nka softball, umupira w'amaguru, cyangwa cricket, bishobora kuba uburyo bwiza bwo gukomeza gukora siporo iminsi mike mu cyumweru. Siporo yo mu ikipe itanga inyungu z'umubiri zo gukora siporo, hamwe n'inyungu zo kugira itsinda ry'abantu bagutera inkunga . Gukorana nk'ikipe kandi binoza ubuhanga bwawe bwo kuvugana, ubushobozi bwo gutegura no kwihesha agaciro.

Ukomeza ute ibi?

Bishobora kugora umuntu urwaye ADHD gukomeza gahunda imwe. Ariko ibuka ko kugira ngo ubone umusaruro, ugomba gukomeza imyitozo. Rero, izi nama zizagufasha gukomeza iyo ngeso.

• Gerageza ibintu bitandukanye: Aho gukora imyitozo ngororamubiri imwe buri munsi, hindura gahunda yawe ya siporo umunsi ku wundi cyangwa icyumweru ku kindi. Ibi bizagufasha kutagira umunaniro.
• Shaka umukunzi: Iyo ukorana imyitozo ngororamubiri n'inshuti yawe, uzagira ishyaka ryo gukomeza. Kandi iyo urimo uvugana urimo kubira ibyuya, ntuzigera ubona ko igihe kigenda gihita.
• Imyitozo ngororamubiri mu gitondo: Niba bihuye n'igihe cyawe, kora imyitozo ngororamubiri mu gitondo, mbere yo gufata imiti yawe. Muri ubwo buryo, ushobora kungukirwa n'iyi miti ituma umuntu yumva amerewe neza ikorerwa mu bwonko.
• Ntureke gufata imiti: Imyitozo ngororamubiri ni uburyo bwiza bwo kugabanya ibimenyetso bya ADHD, ariko ntabwo ari ikintu gisimbura imiti yawe. Ntukareke gufata imiti yawe utabanje kugirwa inama na muganga.

Ese siporo ni nziza ku bana bafite ADHD?

Kumenya niba umwana urwaye ADHD agomba kwinjiza cyangwa kutamwinjiza mu mikino bishobora kuba ikibazo gikomeye ku babyeyi. Ariko ikintu kimwe impuguke nyinshi zemeranyaho ni uko ibyiza bya siporo ku bana ari byinshi cyane.

Ibyiza bya siporo

• Imibanire n'abandi: Umukino ufite amategeko n'ikinyabupfura ni ahantu heza ho kwigira gukorana n'abandi bana.
• Gushyiraho intego: Gukina bishobora kwigisha abana intego z'igihe gito n'iz'igihe kirekire.
• Kwiyubaha: Hari igihe iyo umwana utari mwiza mu masomo atsinze mu mikino, bishobora kumugirira akamaro gakomeye.

Imbogamizi zishobora kubaho

• Kurangaza: Ushobora kwirengagiza amabwiriza y'umutoza ukibagirwa inshingano zawe mu ikipe.
• Kurambirwa: Umwana ashobora kumva arambiwe kubera ko imyitozo ya siporo isubirwamo muri ubwo buryo.
• Kugenzura amarangamutima: Abana bafite ADHD bashobora kuba abantu bahubuka, bakagira ingorane zo kwemera gutsindwa, kandi bashobora kugirira abandi umujinya.

Ese hari ingaruka zidasanzwe zishobora guterwa n'ibyo?

Nk'ababyeyi, mugomba kumenya cyane cyane imvune zo mu mutwe (concussions). Ubushakashatsi bwerekana ko abakinnyi bafite ADHD bafite amahirwe menshi yo kurwara izi mvune kurusha abandi, kandi bifata igihe kirekire kugira ngo bakire. Niba rero umwana wawe akunda imikino ikomeye nka rugby cyangwa football, tekereza kabiri.