Iyo witegura kujya mu birori wambaye ikanzu nziza y'umukara, birambirana cyane kubona ifu y'umweru ku mpande zombi z'ibitugu byawe, si byo se? Iki ni ikibazo gikunze kubaho ku bantu benshi kandi kinababangamira. Ibi tubyita ibibyimba . Ariko ntugahangayike, ubusanzwe iki ni ikibazo dushobora kugenzura neza. Reka tubiganireho uyu munsi.
Ibibyimba ni iki? Kuki bikora?
Mu magambo make, dandruff ni ukuva kw'uturemangingo tw'uruhu twapfuye mu mutwe vuba kurusha uko bisanzwe. Ubusanzwe, uturemangingo tw'uruhu rwacu turapfa kandi uturemangingo dushya tugakora mu gihe runaka. Ariko utwo turemangingo twapfuye ni duto cyane ku buryo tutanabibona. Ariko ku muntu ufite dandruff, iyi gahunda yihuta, maze uturemangingo twapfuye tugaterana tugacikamo uduce duto. Utwo turemangingo dushobora kuba umweru cyangwa umuhondo woroshye. Mu buvuzi, iyi ndwara yitwa seborrheic dermatitis .
Igitekerezo gikunze kugaragara mu bantu benshi ni uko ibiheri biterwa n'isuku nke. Ibi si byo rwose. Ibiheri bishobora kubaho uko wabigenza kose mu mutwe wawe ugasukura neza. Nubwo impamvu nyayo y'ibi itaramenyekana, hari impamvu nyinshi zishobora gutera:
- Impinduka mu misemburo : Cyane cyane mu gihe cy'ubwangavu, ni ukuvuga hagati y'imyaka 13-19, imisemburo ikora cyane, bityo ibiheri bikunze kugaragara.
- Umusemburo: Twese dufite ubwoko bw'umusemburo witwa 'Malassezia globosa' uba ku mutwe wacu mu buryo busanzwe. Kuri bamwe, uyu musemburo ushobora gukura cyane no kongera umuvuduko w'uturemangingo tw'uruhu.
- Umurage: Niba nyoko, papa wawe, cyangwa undi muntu wo mu muryango wawe yarayirwaye, ushobora kuyirwara cyane.
- Ubwoko bw'uruhu: Abantu bafite uruhu rufite amavuta menshi bakunze kurwara ibiheri.
- Indwara zimwe na zimwe: Abantu bafite indwara zimwe na zimwe zifitanye isano n’imitsi, nka Parkinson's disease, nabo bagira ubwoba.
Izindi mpamvu zikunze gutera ibiheri
Uretse ibyo twavuze haruguru, hari ingeso zimwe na zimwe n'ibintu bidukikije mu buzima bwacu bwa buri munsi nabyo bishobora gutuma ibiheri byiyongera. Kumenya ibi bintu bishobora gufasha cyane mu kurwanya ikibazo.
| Impamvu | Ibisobanuro byoroshye |
|---|---|
| Uburyo bwo gusuka isabune | Gukoresha shampoos zikaze buri gihe, bivuze ko buri munsi bishobora kumisha umutwe w'umutwe no gutera uruhu rwinshi. Nanone, kudakaraba umusatsi wawe igihe kirekire bishobora gutuma amavuta n'uturemangingo twapfuye byiyongera, bigatuma ikibazo kirushaho gukomera. |
| Kudasukura shampoo neza | Iyo shampoo isigaye nyuma yo gukaraba umusatsi, ishobora gutera uburibwe bw'uruhu n'ibisebe. |
| Ikirere | Cyane cyane mu gihe cy'ubukonje n'izuba, uruhu rushobora kuma no gucika intege, bigatuma rugaragara neza. |
| Guhangayika | Niba ufite stress nyinshi bitewe n'ibintu nk'ibizamini cyangwa ibibazo ku kazi, bishobora gutera imisemburo idahwitse mu mubiri no kongera ibyago byo kurwara ibiheri. |
| Ibintu byo gushyira ku musatsi wawe | Niba hari ibintu bimwe na bimwe nka gel y'umusatsi na spray y'umusatsi bitajyanye n'uruhu rwawe, bishobora gutera allergie. |
| Izindi ndwara z'uruhu | Hari igihe atari ubwandu gusa ufite, ahubwo bushobora no guterwa n'indi ndwara y'uruhu, nka psoriasis yo mu mutwe cyangwa eczema . |
Inama nke zoroshye zo kurwanya ibiheri
Ntabwo ari ngombwa kureka kwambara ibara ry'umukara ubuzima bwawe bwose. Kurikiza gusa izi nama zoroshye.
1. Karaba umusatsi wawe kenshi:Ibi bishobora gufasha gukuraho umwanda n'imyanda ku mutwe wawe. Hari abantu bashobora gukenera gukaraba umusatsi wabo buri munsi. Ku bandi, gukaraba umusatsi wabo inshuro 2-3 mu cyumweru birahagije.
2. Koresha shampoo igabanya ububabare bw'uruhu: Niba shampoo isanzwe idakoresha shampoo igabanya ububabare bw'uruhu, hitamo shampoo yagenewe uruhu rw'uruhu.
- Wakoresha ute? Mu ntangiriro, koresha buri munsi cyangwa indi minsi. Nyuma y'uko dandruff igabanutse, koresha hafi kabiri mu cyumweru. Ku yindi minsi, ushobora gukoresha shampoo yawe isanzwe.
- Uhitamo ute? Shampoo zitandukanye zirimo ibintu bitandukanye bikora. Ushobora kugerageza bike kugira ngo ubone igukwiriye. Shaka shampoo zirimo ibintu nka selenium sulfide , zinc pyrithione, cyangwa aside salicylic.
3. Koresha shampoo neza: Ibi ni ingenzi cyane. Mu gihe ukoresha shampoo, banza uyishyiremo hanyuma woge, hanyuma uyishyiremo shampoo ku nshuro ya kabiri, uyisukemo ifuro neza, uyirekere iminota 5, hanyuma uyisukemo neza. Icyo gihe ni bwo imiti irimo iba ifite umwanya wo gukora neza ku mutwe.
4. Ntukibagirwe conditioner: Hari shampoo zimwe na zimwe zishobora kumisha umusatsi wawe gato. Rero, gukoresha conditioner nyuma yo gusuka shampoo bishobora gufasha mu guhagarika ubushuhe.
5. Irinde gukuba umutwe: Gukuba umutwe ni ibisanzwe iyo urwaye ibicurane. Ariko irinde gukuba inzara cyane.
Gukanda umutwe wawe ntabwo bizakemura ikibazo cy'umubyimba. Ahubwo bishobora kwangiza uruhu, kuva amaraso ndetse no gutakaza umusatsi. Rero, irinde iyo ngeso.
Ni ryari ngomba kujya kwa muganga?
Niba waragerageje ibi bintu byose ariko ibiheri byawe ntibikongere nyuma y'ukwezi kumwe, nta kabuza wagombye kujya kwa muganga. Ni byiza kujya kwa muganga w'uruhu.
Wenda hari ikindi kintu ufite kirenze gutwita bisanzwe.
- Muganga azasuzuma agahanga kawe.
- Ushobora kwandikirwa shampoo, amavuta yo kwisiga, cyangwa amavuta arimo umuti urwanya icyorezo nka ketoconazole , ukomeye kurusha shampoo ushobora kugura muri farumasi.
- Niba ufite indi ndwara y'uruhu, nka psoriasis yo mu mutwe, aho kuba lichen, uzahabwa ubundi buryo bwo kuvura. Niba uruhu rwo ku mutwe wawe ruhinduka umutuku cyane, rukagira ububabare, cyangwa rugahinduka umuhondo kandi rugahinduka ibibyimba, ugomba gushaka inama kwa muganga.
Ubutumwa bwo kujyana mu rugo
- Indwara y'ibiheri ni indwara ikunze kugaragara kandi ishobora gukemuka. Ntabwo iterwa n'isuku nke.
- Koresha shampoo yihariye ivura uruhu, uyireke ku mutwe wawe mu gihe cy'iminota 5, hanyuma woge.
- Irinde kwikubira umutwe, kuko ibi bishobora gutuma indwara irushaho kuba mbi.
- Niba uburyo bwo kuvura mu rugo budafasha, cyangwa umutwe wawe ukagira umutuku kandi ukababara, menya neza ko wagiye kwa muganga.
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