Ikibazo gikomeye ku bantu benshi ni isura yabo ifite amavuta menshi. Nubwo baba basa neza mu gitondo, isura yabo itangira gukaka ku manywa, basa n'abasizwe amavuta. Kubera iyo mpamvu, rimwe na rimwe icyizere cyacu nacyo kiragabanuka, si byo se? Si ibyo gusa, ahubwo aya mavuta menshi afunga imyenge y'uruhu kandi yongera amahirwe yo kurwara ibiheri . Ariko nta mpamvu yo guhangayikishwa n'ibi cyangwa guhangayika cyane. Dukoresheje ibikoresho bikwiye, dushobora kugenzura iyi ndwara byoroshye.
Kuki uruhu rwacu rufite amavuta menshi?
Muri make, uruhu rwacu rwose rukora amavuta karemano yitwa sebum kugira ngo rukomeze kugira ubuzima bwiza kandi rugire ubushuhe. Ibi ni ingenzi ku ruhu rwacu. Ariko, hari abantu bakora sebum nyinshi kuruta uko bikenewe. Ni bwo tuyita "Uruhu rw'amavuta." Aya mavuta menshi atuma uruhu rurabagirana, imyenge isa n'aho ari minini, rimwe na rimwe ikaziba bigatuma habaho ibiheri.
Hashobora kuba hari impamvu nyinshi zibitera.
- Impinduka mu misemburo: Umusaruro w'amavuta ushobora kwiyongera iyo imisemburo ihindagurika, cyane cyane mu gihe cy'ubwangavu no gutwita.
- Stress: Iyo turi mu stress nyinshi, imikorere y'imisemburo mu mubiri ishobora guhinduka kandi umusaruro w'amavuta ukiyongera.
- Imiti imwe n'imwe: Hari imiti ishobora no gutera amavuta menshi ku ruhu nk'ingaruka mbi.
- Umurage : Hari igihe ibi bishobora kubaho mu muryango, bivuze ko ari ikintu kigaragara mu muryango. Niba ababyeyi bawe bafite uruhu rw'amavuta menshi, nawe ushobora kurwara.
Ntukihutire kugira uruhu rufite amavuta menshi!
Iyo isura yacu imeze nk'amavuta, twumva dushaka kuyisukura cyane no kuyimesa. Nubwo yumva "ikiri nshya" igihe gito, ikiba mu by'ukuri ni uko amavuta asanzwe yo kurinda uruhu aba yashize burundu. Umubiri wacu uzi ko aya mavuta ari uburinzi ku ruhu. Rero iyo ashize, uruhu rutekereza ruti "Oya, nta mavuta ahagije ahari," hanyuma rukarushaho gukora andi mavuta yo gusimbuza amavuta yatakaye.
Rero ibuka ko, mu gihe woza uruhu rufite amavuta menshi, ntuzigere wisiga cyane. Ahubwo koresha isuku yoroshye, ukanda witonze ukoresheje intoki zawe, hanyuma woge n'amazi y'akazuyazi.
Nanone, irinde gukoresha imiti isukura umubiri n'imiti igabanya ubushyuhe irimo alcool . Nubwo ishobora gukuraho amavuta vuba, ishobora no gutuma uruhu rwawe rwumuka. Ibi bishobora no gutuma uruhu rwawe rukora amavuta menshi.
None se ni ibihe bintu byiza ku ruhu rufite amavuta menshi?
Noneho reka turebe icyo wakwitaho mu gihe wita ku ruhu rufite amavuta menshi. Mu gihe uhitamo umuti wo kwita ku ruhu, ni ngombwa cyane kureba ibikoresho birimo.
| Ibikoresho | Bigenda bite kuri ibi? |
|---|---|
| aside salicylic | Ibi byinjira cyane mu mwenge w'uruhu, bigashonga amavuta n'umwanda birenze urugero. Ni byiza kandi mu kurwanya ibiheri. |
| Retinoids | Ibi ni ibintu bikomoka kuri vitamine A. Bigenzura ikorwa ry'amavuta mu ruhu. Binafasha kugabanya iminkanyari no gutuma uruhu rurushaho kumera neza. |
| aside glycolic | Ibi bikuraho buhoro buhoro uturemangingo tw’uruhu twapfuye ku ruhu. Ibi bitanga urumuri ku ruhu kandi bikagabanya amavuta. Ariko, si byiza gukoresha cyane. |
| Aside Hyaluronic na Niacinamide | Uruhu rufite amavuta narwo rukenera amavuta yo kwisiga. Amazi arimo aya azatuma uruhu rubona amazi arukeneye, kandi niacinamide nayo ifasha mu kwinjiza amavuta mu ruhu. |
Ese koko amavuta yo kwisiga ni ngombwa?
Abantu benshi batekereza ko gushyira amavuta ku ruhu rw'amavuta bizatuma rurushaho kuba amavuta. Ibyo ni ukwibeshya. Amazi yoroheje ni ingenzi kugira ngo twongere ubushuhe bwatakaye iyo twogeje mu maso. Nitutabikora, uruhu rwacu ruzamenya ko rwumye maze rugatangira gukora andi mavuta.
Ariko ugomba guhitamo amavuta yo kwisiga yoroshye, nta mavuta arimo, kandi ntatera indwara zo kwisiga.Ibikoresho birimo aside hyaluronic bitanga ubushuhe bwiza ku ruhu, mu gihe niacinamide ifasha mu kugenzura amavuta no kugabanya ubushyuhe buterwa n'ibiheri.
Bite se niba ibi bintu bidakora? Reba muganga.
Niba ufite ikibazo cyo kugenzura amavuta yawe ndetse no nyuma yo gukoresha iyi miti yo kwita ku ruhu, icyiza wakora ni ukujya kwa muganga w'uruhu. Ntugatinye kubivugaho.
Muganga azasuzuma uruhu rwawe maze akubwire uburyo bwiza bwo kuvura. Ashobora kukugira inama yo kuguha imiti ushobora kubona gusa ukoresheje imiti ya muganga.
- Tretinoin : Iyi ni amavuta akomeye ya retinoid aboneka gusa ku nyandiko ya muganga.
- Isotretinoin: Niba ufite uruhu rufite amavuta menshi kandi rufite ibiheri bikomeye, ushobora kandi kuvugana na muganga wawe ku bijyanye n'ubu bwoko bw'imiti.
- Ibinini byo kuboneza urubyaro bikoresha imisemburo: Ku bagore bamwe na bamwe, ibinini byo kuboneza urubyaro bikoresha imisemburo bishobora gufasha mu kugenzura uruhu rufite amavuta menshi. Vugana na muganga wawe kuri ibi.
Muganga wawe ashobora kandi kukugira inama yo kuvura umwuga, nko gusiga ibishishwa bya shimi cyangwa microdermabrasion. Ubu ni uburyo bukorwa buyobowe na muganga kandi bugakuraho cyane uturemangingo tw’uruhu twapfuye n’amavuta menshi.
Ubutumwa bwo kujyana mu rugo
- Uruhu rufite amavuta ni indwara ikunze kugaragara cyane. Ntugahangayike.
- Ntuzigere usiga uruhu rwawe cyane mu gihe usukura. Sukura buhoro buhoro kandi buhoro.
- Reba niba ibikoresho byawe byo kwita ku ruhu birimo ibintu nka aside salicylic na retinoids.
- Ndetse no ku ruhu rufite amavuta menshi, amavuta yoroshye, adafite amavuta kandi adahumanya uruhu ni ngombwa.
- Niba imiti yo mu rugo idakora neza, ntugatinye kubonana na muganga wawe kugira ngo akugire inama.
💬 Comments (0)
Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.