Hari abantu bagira uburibwe, uduheri, kubyimba iminwa, ndetse rimwe na rimwe bakagorwa no guhumeka iyo bariye ibintu nk'isambaza, squid, cyangwa crab. Ese nawe ufite allergie nk'iyi yo mu mazi? Noneho iyi nkuru izaba ingenzi cyane kuri wewe. Kuko hari igihe twibaza tuti 'Amafi ari he muri ibi?' kandi ibyo turya n'ibyo tunywa bishobora kuba birimo ibi biryo byo mu mazi byangiza. None rero uyu munsi, reka tuganire ku buryo bwo kubaho mu mutekano hamwe n'iyi allergie yo mu mazi.
Ibiryo byo mu nyanja bihishe ahantu tutari twiteze cyane
Niba ufite ubwoko bumwe bw'ibiryo byo mu nyanja, muganga wawe ashobora kuba yarakugiriye inama yo kwirinda ibindi. Ariko ikibazo ni uko hari igihe tutazi ko ibiryo turya birimo ibiryo byo mu nyanja. Ibi nibyo twita 'ibintu byihishe.'
Tekereza urimo kugura icupa ry'isosi mu iduka. Utekereza ko rishobora kuba ririmo amafi? Yego, hari isosi zirimo amafi, nka halibut. Rero, ni ngombwa cyane gusoma icyapa cyaryo.
Witondere cyane cyane ibiryo n'ibinyobwa nk'ibi.
| Ubwoko bw'ibiribwa / ibicuruzwa | Ibiryo byo mu mazi bishobora kuba byihishe |
|---|---|
| Isosi ya Worcestershire n'isosi ya barbecue bayikoresha | Ishobora kuba irimo amafi mato nka anchovies. |
| Salade ya Kayisari n'isosi | Gutegura ibi bikunze gukoreshwa nk'umugati w'ibishwi. |
| Ubwoko bumwe na bumwe bwa sushi | Surimi ni ifi y'ubukorano isa n'inyama z'ibikara. Iyi nayo ikorwa mu mafi. |
| Isosi y'amafi, amavuta y'amafi na jelatine y'amafi | Nk'uko izina ribigaragaza, ibi ni ibicuruzwa bikozwe mu mafi. |
| Ibyokurya birimo Omega-3 yongewemo | Omega-3 zongerwa mu magi amwe, yawurute, amata, ibinyobwa bya soya, n'ibinyobwa by'imbuto. Akenshi inkomoko ni amavuta y'amafi. Reba ku kirango. |
| Inyama z'inka n'amafi | Ibi ni ibintu biboneka mu mafi. |
Uburyo 6 bworoshye bwo kwirinda allergie zo mu mazi
Kubana n'iyi allergie bishobora kuba ikibazo, ariko ubyitondeye gato, ushobora kuguma mu mutekano. Dore inama zimwe na zimwe zoroshye.
1. Witondere cyane iyo urimo kurya mu iduka.
Irinde kujya muri resitora zo mu mazi uko bishoboka kose. Kuko nubwo watumiza ikindi giryo, nk'inkoko, bakagiteka mu isafuriya, ikiyiko, cyangwa amavuta bakoreshaga mu guteka ibyo mu mazi, ingano nto y'ibyo biryo byo mu mazi ishobora kurangira mu biryo byawe. Ibi tubyita kwanduzanya .
Mu gihe ugiye muri resitora iyo ari yo yose, menyesha neza umuntu uguze ibyo wagutegetse (umukozi wo mu biro) ibyerekeye aleriji yawe. Saba ibikoresho bitandukanye kandi bisukuye (amasahani, ibiyiko) n'ahantu hatandukanye mu gihe utegura ibiryo byawe.
2. Reka kuzana mu rugo no guteka ibiryo byo mu mazi.
Ibi bishobora kugorana gato. Ariko ni ingenzi ku mutekano wawe. Jya mu iduka uhitemo ibyo kurya byo mu nyanja, ubizane mu rugo, ubisukure, kandi ntubiteke. Niba bishoboka, saba undi muntu mu rugo abikore. Kuko hari abantu bashobora kugira ibimenyetso by'ubwivumbure nubwo bakora ku byo mu nyanja cyangwa bahumeka umwuka uva mu kubiteka .
3. Ntukagerageze ikintu icyo ari cyo cyose utabanje kubibaza muganga.
Iki ni cyo kintu cy'ingenzi kurusha ibindi. Baza muganga wawe uti: "Ese hari ubwoko bw'amafi cyangwa inyanja butekanye nshobora kurya?" Birashoboka ko abantu bafite ubwivumbure ku bwoko bumwe gusa bashobora kurya ubundi bwoko.
Ariko, ntukigere ugerageza ubwoko bushya bw'ifi wenyine. Bushobora gutera ubwivumbure bukomeye, bigatuma guhumeka bigorana, ndetse bushobora no gushyira ubuzima mu kaga. Vugana na muganga wawe kuri buri kintu cyose kandi ubikore gusa ku nama ze.
4. Tekereza kabiri mbere yo gufata ibinini by'amavuta y'amafi.
Abantu benshi bafata inyunganiramirire y'amavuta y'amafi kuko babona ko ari ingirakamaro ku buzima bwabo. Ariko niba ufite ubwivumbure bw'ibikomoka ku mafi, banza ubaze muganga wawe mbere yo kubifata. Azakubwira niba bikubereye cyangwa bitakubereye.
5. Shaka ubundi buryo bwo kubona Omega-3
Omega-3 ni aside irike ifitiye akamaro umutima n'ubwonko bwacu. Ibi dushobora kubikura mu mavuta y'amafi no mu bindi biribwa by'ibimera.
- Imboga z'icyatsi kibisi nk'ipinusi
- Imbuto za Walnuts
- Amavuta y'imbuto za flax
- Amavuta ya soya
- Amavuta ya kanola
- Ubwoko bumwe na bumwe bwa microalgae (Micro LGA e), urugero Spirulina (Spirulina)
Vugana na muganga wawe cyangwa inzobere mu mirire kugira ngo ushyiremo ibi bintu mu mirire yawe.
6. Gira akamenyero ko gusoma ibirango
Soma igice cy ' 'Ibikoresho' muri buri paki cyangwa icupa uguze mu iduka. Hari igihe tudatekereza ko ibi bizaba biri mu biscuit, isosi, n'utundi duto. Si ibiryo gusa, ahubwo no mu mavuta amwe n'amwe yo kwisiga ku ruhu (lotion), amavuta yo kwisiga, n'imiti imwe n'imwe ishobora kuba irimo ibintu nk'amavuta y'amafi. Niba rero ufite gushidikanya, banza usuzume icyo gicuruzwa mbere yo kugikoresha.
Niba ufite ubwivumbure bukomeye, bishobora kuba ingamba zo kurokora ubuzima guhora witwaje imiti yo gukoresha mu buryo bwihutirwa, urugero nk'urushinge rwa adrenaline (nk'urwa EpiPen), kandi umenye neza ko wowe n'umuryango wawe muzi uko ikoreshwa. Niba ufite ubwivumbure bukomeye, jya mu biro by'ubutabazi by'ibitaro biri hafi yawe (ETU).
Ubutumwa bwo kujyana mu rugo
- Soma witonze icyapa cya buri biryo uguze mu iduka. Shaka amagambo nka 'amafi', 'ibishishwa', 'anchovies'.
- Niba uri kurya hanze, menyesha abateka n'abatanga serivisi uburyo bwo kuvura indwara zawe. Saba kwirinda guhura n'abantu benshi.
- Ntukagerageze ubwoko bushya bw'ibiryo byo mu mazi udafite inama ya muganga. Bishobora guteza akaga.
- Muganga wawe ni umujyanama wawe mwiza ku bijyanye n'imirire yawe, inyongeramusaruro, n'uburyo bwo kwirinda. Muganire kuri byose.
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