Ese nawe birakugora kurya ibiryo bifite intungamubiri? Reka tuvuge ku ibura ry'ibiribwa

Benshi muri twe dufite ubushobozi bwo kujya mu iduka cyangwa mu iduka rinini igihe icyo ari cyo cyose tukabona ibyo dukeneye. Ariko si buri wese ufite ubushobozi bwo kubona ifunguro ryoroshye, rifite intungamubiri kandi ryiza muri ubwo buryo. Ibi ni byo twita gusa "kubura indyo." Ibi bishobora kugira ingaruka ku muntu mu buryo butandukanye.

Mu by'ukuri, kubura ibiryo ni iki?

Kugira ngo tubisobanukirwe neza, reka turebe ko hari inzego ebyiri z'ingenzi kuri ibi. Minisiteri y'Ubuhinzi ya Amerika ibigabanyamo ibice bibiri. Reka tubihuze n'igihugu cyacu kandi tubisobanukirwe.

Kuki abantu bahura n'iki kibazo?

Kubura ibiribwa ntibiterwa n'ikintu kimwe, ahubwo biterwa n'ibibazo byinshi bigoye bifite imizi mu muryango. Kuri bamwe, bishobora kuba ikibazo cy'igihe gito (urugero, iyo babuze akazi mu buryo butunguranye). Ariko ku bandi, ni ikibazo cy'ihindagurika ry'ibihe gihererekanywa kuva ku gisekuru kijya ku kindi.

Reka turebe zimwe mu mpamvu z'ingenzi:

• Ubukene, amikoro make cyangwa ubushomeri: Niba umushahara w'urugo rwawe ari muke, ushobora guhura n'ikibazo cy'ibura ry'ibiribwa. Kuko iyo amafaranga ufite yo gukodesha inzu, fagitire z'amashanyarazi, fagitire z'amazi, amafaranga y'uburezi bw'abana, n'imyenda ashize, nta mafaranga asigaye yo kubitsa. Tekereza umuntu winjiza amafaranga akora akazi k'umushahara wa buri munsi, kandi iyo imvura iguye, ntashobora kujya ku kazi. Ashobora kuba adafite icyo guteka mu rugo uwo munsi.

• Ibiciro by'ubuzima biri hejuru: Iyo ibiciro by'ibicuruzwa mu gihugu byiyongereye, ni ukuvuga ibintu byose kuva kuri lisansi, umuceri, amashu, kugeza ku mboga, bigira ingaruka ku isahani yacu y'ibiribwa. Iyo ibiciro by'ibiciro bya bisi n'imiti byiyongereye, amafaranga ashobora gushyirwa ku ruhande ku mafunguro afite intungamubiri agabanuka cyane.

• Kuba mu "butayu bw'ibiribwa": Ibi bivuze ko nta buryo bworoshye bwo kubona ibiryo byiza kandi bifite intungamubiri mu gace utuyemo. Tekereza ko utuye mu mudugudu ugoye cyane. Hari iduka rito gusa muri uwo mudugudu. Hari ibintu bike gusa nk'ibisuguti, umugati, isukari, n'amababi y'icyayi. Kugira ngo ugure imboga nshya, imbuto, inyama, n'amafi, ugomba gukora urugendo rw'ibirometero byinshi ujya mu mujyi. Iyo nta buryo bwo gutwara abantu buhari, ikibazo kiba kibi kurushaho. Ibi kandi ni ibisanzwe ku bantu batuye mu midugudu y'akajagari.

• Kutagira uburyo bwo kwivuza bwiza: Hari igihe ikiguzi cyo kubonana na muganga, kugura imiti no kujya kwa muganga kubera indwara kiba kiri hejuru cyane ku buryo wumva ko washoboraga gukoresha ayo mafaranga kugura icyo kurya. Kubera iyo mpamvu, iyo ukoresheje amafaranga ku ndwara, amafaranga ufite yo kugura ibiryo aragabanuka, bigatuma ibintu birushaho kuba bibi.

• Ivangura mu mibereho: Muri Sri Lanka, amatsinda amwe n'amwe, nk'abakozi bo mu mirima, abantu bakomoka mu turere twashegeshwe n'intambara, n'abafite ubumuga, bashobora kwibasirwa cyane n'ikibazo cy'ibura ry'ibiribwa kurusha abandi bitewe n'ihungabana ry'ubukungu n'imibereho. Ibi biterwa n'ibintu nko kugorwa no kubona akazi, imishahara mito, n'ibibazo by'amacumbi.

Ni nde uri mu kaga gakomeye kurusha abandi?

Ubushakashatsi bwagaragaje ko hari amatsinda amwe ashobora guhura n'iki kibazo kurusha andi.

• Imiryango ihembwa make n'abakozi bahembwa buri munsi.
• Imiryango ifite umubare munini w'abana.
• Imiryango itungwa n'umubyeyi cyangwa se urera abana wenyine (cyane cyane imiryango iyobowe n'abagore).
• Abantu bakuze baba bonyine.
• Abantu bafite ubumuga cyangwa imiryango ifite umuntu nk'uwo.
• Abantu batuye mu turere twa kure, mu cyaro cyangwa mu mirima.
• Abantu batuye mu midugudu ifite ibikoresho bike (nk'utuzu duto).

Ni izihe ngaruka mbi ku buzima ziterwa no kubura ibiryo?

Iyo tutabonye ibiryo bihagije bifite intungamubiri, bishobora kugira ingaruka mbi cyane ku buzima bwacu.

• Indwara zidakira: Diyabete Mellitus ku bantu bakuru bafite amikoro make kandi badafite ibyo kurya bihagijeHari ibyago byinshi byo kurwara indwara zitandura nk'indwara z'umutima, umuvuduko ukabije w'amaraso, n'ubwoko bumwe na bumwe bwa kanseri.

• Umubyibuho ukabije: Ibi bishobora gusa n'ibitangaje, ariko ni ukuri. Abantu badafite icyizere cy'ibiribwa bakunze kugira umubyibuho ukabije. Ibi biterwa nuko babona byoroshye ibiryo bihendutse, birimo karori nke, kandi bifite ibinure (urugero: ibiryo bikaranze n'ibinure). Bakunda kandi kumara iminsi batarya kandi bakarya byinshi kuruta uko bikwiye mu minsi bafite ibiryo. Umubyibuho ukabije ushobora gutera izindi ngorane z'ubuzima, nka asima, diyabete, no kwiheba.

• Ingaruka ku buzima bw'abana: Abana batabona indyo yuzuye baba bafite amahirwe menshi yo kurwara kenshi, bagafata igihe kirekire kugira ngo bakire indwara, kandi bagakenera kujya mu bitaro kenshi. Nanone, bashobora kugorwa no kwita ku ishuri , bafite ubumuga bwo kwiga, kandi bakagira ibibazo by'imyitwarire kuko batabona intungamubiri zikenewe mu mikurire y'ubwonko.

• Ingaruka mu gihe cyo gutwita: Iyo umubyeyi utwite adahawe indyo yuzuye, aba afite amahirwe menshi yo kubyara akiri muto kandi akagira umwana udafite ibiro byinshi . Nyina ashobora kandi kurwara amaraso make, kandi umwana ashobora kugira ibibazo byo kuvukana n'imikurire.

Ni izihe ngamba zo gukemura iki kibazo?

Gahunda zitandukanye zirimo gushyirwa mu bikorwa ku rwego rwa leta n'abaturage kugira ngo iki kibazo gikemuke.

• Gahunda za Leta: Inkunga y'amafaranga ihabwa imiryango ifite amikoro make binyuze muri gahunda z'imibereho myiza nka "Samurdhi". Nanone, ifunguro rya saa sita rihabwa abana b'abanyeshuri ni gahunda y'ingenzi cyane ishyirwa mu bikorwa mu kunoza imirire y'abana.

• Imiryango y’abaturage: Mu gihugu cyacu, ahantu hatagatifu nk’insengero, amakovili, n’insengero zikora gahunda zo gutanga ibiryo ku babikeneye. Nanone, imiryango itandukanye y’abaturage n’abagiraneza barahurira hamwe kugira ngo bashyireho "Amabanki y’ibiribwa" kandi bakore gahunda zo gusaranganya ibiryo.

Bite se niba ukeneye ubufasha cyangwa se wafasha abandi ute?

Niba wowe cyangwa undi muntu uzi akeneye ubufasha:

• Hura na Grama Niladhari (Guverineri) mu gace utuyemo maze umenye byinshi ku bijyanye na gahunda z'imibereho myiza zishyirwa mu bikorwa na leta.
• Baza niba ushobora kubona ubufasha muri iki kibazo mu matorero nko mu nsengero, mu nsengero, cyangwa mu miryango ikorera mu gace utuyemo.

Niba ushaka gufasha abandi:

• Tanga umusanzu muri gahunda yo gutanga ibiribwa mu gace utuyemo. Uretse amafaranga, ushobora kandi gutanga ibiribwa byumye kandi bishobora kwangirika nk'umuceri, amashu, isukari, amata y'ifu, n'amafi yo mu macupa .
• Vugana na resitora n'amaguriro manini yo mu gace utuyemo, ubafashe gushyiraho uburyo bwo gutanga ibiryo byajugunywe ariko bikiri byiza ku babikeneye.
• Tanga igihe cyawe n'imbaraga zawe muri gahunda yo gutanga ibiryo, wenda utange amapaki y'ibiryo ku bana cyangwa abageze mu za bukuru.