Ese nawe ufite allergie ya soya? Iyo bibaye, waba ugiye kugura ikintu mu iduka cyangwa uteka ikintu mu rugo, wumva ufite ubwoba kandi ushidikanya, si byo se? Ugomba gusoma icyapa kiri ku gapaki k'ibiribwa n'icupa, ukibaza uti "Ese ibi birimo soya?" Ibi bishobora kunaniza cyane. Ariko ntugire ubwoba na gato. Hari uburyo bwinshi bwo guteka ifunguro ridafite soya riryoshye, rifite intungamubiri kandi ritekanye. Uyu munsi, reka tuvuge ku bintu nyabyo ushobora gukoresha aho gukoresha soya mu gikoni cyawe.
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Mu magambo make, iyi allergie ya soya ni iki?
Biroroshye cyane. Umubiri wacu ufite ubudahangarwa bw'umubiri. Akazi kawo ni ukuturinda udukoko dutera indwara. Ariko rimwe na rimwe, iyi sisitemu ikora nabi gato. Hanyuma ukibeshya ko ikintu kitagize icyo kivuze, urugero nka poroteyine iri muri soya, ari umwanzi ukomeye ku mubiri. Bityo ugatangira kurwanya uwo "mwanzi". Iyi reaction ni yo twita allergie.
Soya ni ikintu gishobora kwihisha mu biryo byacu. Si mu bintu nka soya isosi, amata ya soya, na tofu gusa, ahubwo no mu bintu byinshi tugura mu iduka, nk'ibisuguti, imigati, isosi, n'amafi yo mu macupa, soya ishobora kuba irimo ingano nyinshi cyangwa nkeya. Kubwibyo, gusoma icyapa ni ngombwa.
Ni iki nakoresha mu mwanya w'ibiribwa bya soya?
Noneho reka turebe uburyo bwiza bwo gusimbura ibiryo n'ibinyobwa ukunda gukoresha, ariko ntukibasha kubikoresha kuko birimo soya . Iyi meza izagufasha cyane.
| Ibiryo birimo soya | Ibisimbura byiza kurusha ibindi | Ibintu byo kwibuka by'umwihariko |
|---|---|---|
| Isosi ya Soya | Umunyu wa elayo, vinegere ya balsamike, amino za kokonati, isosi ya miso idafite soya, hamwe n'umunyu muto. | Ibi byose bifite uburyohe butandukanye. Hitamo ijyanye n'ibiryo urimo gutegura. Urugero, vinegere ya balsamic ifite uburyohe butoshye gato. |
| Margarine ya Soya | Amavuta nyayo, nta soya, kandi nta magaraje adafite amata. | Niba ukoresha amavuta, koresha make. Niba ufite kandi allergie y'amata, hitamo margarine yanditseho "Nta soya" na "Nta mata". |
| Amavuta ya Soya | Amavuta ya kanola, amavuta ya elayo, amavuta y'ibihwagari, amavuta ya kokonati. | Aya mavuta akwiriye ubwoko butandukanye bw'ibiryo mu buryo butandukanye. Ibintu nk'amavuta ya elayo ni byiza kuri salade, mu gihe ibintu nk'amavuta ya kokonati ari byiza mu gukaranga cyane. |
| Isosi ya Teriyaki | Isosi iryoshye kandi isharira, isosi yakozwe mu rugo. | Icy'ingenzi cyane: Niba ukoresha isosi iryoshye kandi isharira, menya neza ko urebye neza ko nta mavuta ya soya arimo. Cyangwa ushobora kuyateka mu rugo wongeyemo tangawizi, tungurusumu, na amino za kokonati. |
| Miso Paste | Ifu ya miso idafite soya ikozwe mu bijumba, izindi mbuto n'umuceri. | Aha ni ahantu ugomba kwitonda cyane. Mbere yo kugerageza ikintu gisimbura ibindi binyabutabire, menya neza ko udafite ubwivumbure kuri ibyo binyabutabire. Tuzabivugaho birambuye. |
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Iki ni ikintu cy'ingenzi cyane abantu benshi batazi. Soya ni ikimera kiri mu muryango w'ibinyamisogwe. Mu magambo make, ni ubwoko bw'ikimera gikura imbuto mu bishishwa. Kimwe n'ibishyimbo, ibishyimbo bibisi, amashaza, lentile, n'ubunyobwa dufite mu gihugu cyacu.
Ubushakashatsi mu by'ubuvuzi bwagaragaje ko abantu bagera kuri 5 ku 100 (ni ukuvuga hafi 5%) bafite ubwivumbure kuri soya bashobora kuba bafite ubwivumbure ku bindi binyamisogwe, nk'ubunyobwa, amashu n'ibishyimbo.
Rero, niba ugerageza ubundi buryo bukomoka kuri soya (urugero, miso paste ikozwe mu mashaza), banza ugerageze ingano nto . Komeza kuyikoresha gusa niba nta bimenyetso bya ubwivumbure ugaragaza (nk'ubushye, gutukura, cyangwa kugorwa no guhumeka ). Ni byiza kubivugana na muganga wawe .
Ni iki wagombye kureba iyo uguze ibiryo mu iduka kandi usoma ibyapa byanditseho?
Iyo ubana n'uburwayi bwa soya, inshuti yawe magara ni yo "rutonde rw'ibikubiye mu biryo" ruri ku ipaki y'ibiribwa. Gira akamenyero ko kubisoma witonze.
Witondere cyane aya magambo.
Hari igihe ibicuruzwa bya soya bishobora kwandikwaho andi mazina aho kwandikaho "Soya." Shaka amagambo nk'aya ku kirango:
- Tofu, ED amame
- Lecithin ya Soya
- Poroteyine ya Soya ikozwe muri Hydrolyzed (HSP)
- Poroteyine y'imboga ya TEX TURED (TVP)
- Miso
Ndetse n'ibicuruzwa bivuga "Umutobe w'imboga", "Gum y'imboga" cyangwa "Impumuro karemano" rimwe na rimwe bishobora kuba birimo soya. Rero, niba ufite gushidikanya na gato ku biribwa, ni byiza kubyirinda. Ubuzima bwawe ni bwo bw'ingenzi.
Menya neza ko uganira na muganga wawe kuri ibi. Ashobora kwemeza niba ufite iyi aleriji , akagufasha gutegura gahunda y'amafunguro ikubereye, no gusobanura icyo wakora mu gihe cy'impanuka.
Ubutumwa bwo kujyana mu rugo
- Indwara ya soya ni ikibazo gishobora kugerwaho. Iyo ukoresheje ibiryo bikwiye, ushobora kurya amafunguro aryoshye.
- Gira akamenyero ko gusoma urutonde rw'ibintu bigize ibiryo byose uguze mu iduka. Buri gihe wirinde soya ihishe.
- Witondere ibindi binyamisogwe nka soya, ubunyobwa, lentile, n'ibihwagari. Bishobora no gutera allergie.
- Niba ufite gushidikanya na gato ku biryo, ni byiza kwirinda kubirya kugira ngo ube ufite umutekano.
- Buri gihe ganira na muganga wawe ku byerekeye ubwivumbure bwawe n'imirire yawe kandi umugire inama.
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