Hari igihe iyo uriye ibiryo birimo ibirungo cyangwa ibiryo by'Abahinde birimo ibirungo, ujya uhura n'izuru riva, si byo se? Hari abantu bababara mu nda iyo banyoye amata, kandi bumva barahaze. Ibi akenshi biterwa nuko umubiri wawe "udashobora kwihanganira" ibyo biryo. Ibyo tubyita ibyiyumvo by'ibiryo cyangwa kutihanganira ibiryo. Ibi si ibibazo by'ubudahangarwa bw'umubiri wawe.
Ariko, allergie y'ibiribwa ni ikintu gitandukanye rwose. Ikibaho hano ni uko ubwirinzi bw'umubiri wawe, ubwirinzi bw'umubiri, bufata ibiryo bitagize ingaruka mbi nk'umwanzi ukomeye. Rero iyo uriye ibiryo ufite allergie, ubu bwirinzi bw'umubiri butangira urugamba rukomeye rwo "kugukiza". Kubera iyo mpamvu, ushobora kugira amaso asharira, asharira, cyangwa se ukagira indwara ikomeye aho udashobora no guhumeka.
Allergie y'ibiryo ni mbi cyane, ariko irashobora gukemurwa. Ikintu cyiza cyo gukora ni ukumenya neza ibyo urya urwaye allergie hanyuma ukabyirinda.
Ni ibihe biribwa bitera allergie nyinshi?
Amatsinda icyenda y’ingenzi y’ibiribwa agize hafi 90% by’indwara ziterwa n’ibiribwa ku isi. Reka turebere hamwe ibyo ari byo.
| Ibiryo by'intandaro | Ingingo z'ingenzi |
|---|---|
| Amata | Bikunze kugaragara cyane mu bana bato. |
| Amagi | Allergie isanzwe ku bantu benshi. |
| Ubunyobwa | Bishobora gutera ingaruka zikomeye. |
| Imbuto z'ibiti | Urugero: Cashew, Almonds, Walnuts |
| Soya | Bishobora kuba biri mu biribwa byinshi byatunganyijwe. |
| Ingano | Iboneka mu biribwa byinshi nko mu mugati no mu magati. |
| Ifi | Ikunze kugaragara cyane mu bantu bakuru. |
| Ifi y'ibisheke | Isambaza, inkeri, inkeri, nibindi. Ibi kandi bikunze kugaragara mu bantu bakuru. |
| Sesame | Biherutse kumenyekana ko ari ikintu gikomeye gituma umuntu arwara indwara ziterwa n'ubwivumbure. |
Uretse uru rutonde rw'ingenzi, hafi ya buri biribwa byose bishobora gutera ubwivumbure. Zimwe mu ndwara zidakunze kugaragara cyane ni izi:
- Ibigori
- Gelatin
- Inyama nk'inyama z'inka , inkoko n'ihene
- Imbuto nk'imbuto z'izuba n'imbuto z'ibihwagari
- Ibirungo nka cumin, coriandre, tungurusumu, sinapi
Ni ibihe bimenyetso by'uburwayi bw'ibiryo?
Indwara y'ubwivumbure ishobora gutangira mu minota mike umuntu ariye ibiryo , cyangwa ikagaragara nyuma y'amasaha menshi. Ibimenyetso bishobora kuva ku byoroheje kugeza ku bikomeye cyane.
Ibimenyetso byoroheje bikunze kugaragara
Hari igihe bishobora kugorana kwemera ko ibi biterwa no kurya ibiryo by'isuku.
- Gutukura k'uruhu, kubyimba, kuma, cyangwa uburyaryate. Kuryarya, nk'uko bimeze ku mizinga .
- Izuru riva, izuru rizibye , kwitsamura, cyangwa inkorora yumye gato.
- Amaso asharira, afite amazi, kandi atukura.
- Kuryarya mu kanwa cyangwa mu matwi.
- Kumva uburyohe budasanzwe mu kanwa.
- Kubabara mu nda,Kubabara mu gifu , kuruka, cyangwa impiswi.
Ibi ni ibimenyetso bikomeye! Shaka abaganga vuba!
Akenshi, ingaruka zikomeye zishobora guterwa n'ibiribwa nk'ubunyobwa, izindi mbuto, amafi, n'ibishishwa by'isambaza. Ariko, ibiryo ibyo ari byo byose bishobora gutera iyi ndwara. Niba ubonye ibi bimenyetso , ugomba kujya mu bitaro byihutirwa (ETU) byihuse.
- Kugorwa no guhumeka cyangwa kumira.
- Kubyimba iminwa, ururimi, cyangwa umuhogo.
- Kumva ufite intege nke, utazi icyo ukora, uzungazunga, cyangwa unaniwe.
- Kubabara mu gituza cyangwa umutima udakora neza kandi utari umeze neza.
Ni ibihe biranga abana bato?
Abana bato ntibazi gusobanura neza ibiri kubabaho, bityo bashobora kuvuga ibintu nk'ibi:
- "Akanwa kanjye karimo kurira"
- "Ururimi rwanjye ruraremereye"
- "Numva meze nk'aho hari igikeri mu muhogo wanjye"
Nanone, ijwi ry'umwana rituje ndetse n'amagambo menshi iyo avuga bishobora kuba ibimenyetso by'uko afite allergie ikomeye.
Anaphylaxis ni iki? Ishyira ubuzima mu kaga!
Hari igihe ubwivumbure bushobora kuba bukomeye cyane ku buryo bugira ingaruka ku mubiri wose ndetse bukanashyira ubuzima mu kaga. Iyi ndwara yitwa anaphylaxis . Ibi ni ikibazo cyihutirwa cy’ubuvuzi . Akenshi biba mu minota mike ukimara kurya ibiryo ufite ubwivumbure. Niba ufite asima n’ibiryo birya, uba ufite ibyago byinshi byo kurwara anaphylaxis.
Niba ufite ubwivumbure bukomeye mu biribwa, muganga wawe ashobora kukugira inama yo kugumana umuti wawe igihe cyose. Witwa epinephrine . Uza mu buryo bwa auto-injection (igikoresho gishobora guterwa byoroshye).
Niba ufite ibimenyetso by'uburwayi bukomeye bwo kurwara indwara ya ergeni, nubwo waba utazi neza 100% ko ari indwara yo kurwara, abaganga bakugira inama yo gukoresha inshinge za epinephrine nta bwoba . Umuti ntabwo uzagutwara, ariko ushobora kurokora ubuzima bwawe. Niba ibimenyetso bidashize vuba nyuma yo gukoresha epinephrine, cyangwa niba ibimenyetso bikomeye cyane, jya kwa muganga wita ku barwayi b'inkeragutabara (ETU) vuba.
Ni gute wabona ibintu byihishe mu biribwa?
Uburyo bwiza bwo guhangana n'allergie y'ibiryo ni ukwirinda ibiryo biteza ikibazo. Ariko ibyo si ko buri gihe byoroshye. Hari igihe ikintu ufite allergie gishobora kwihisha nk'ikintu kiri mu kindi giryo.
Tekereza kuri ibyo,
- Ibikoresho byo guteka nka keke na biscuit bikunze gukorwa n'amagi kandi bishobora no kuba birimo imbuto.
- Ndetse n'agacupa gato ka salmon gashobora kuba karimo ubwoko bwa poroteyine y'amata.
- Isosi iri kuri salade ishobora gukorwa mu mavuta ya soya.
- Ndetse n'imbwa ishyushye ishobora kugira poroteyine y'amata yihishe.
Kubwibyo rero, gira akamenyero ko gusoma witonze icyapa cy'ibiribwa kiri ku ipaki iyo ari yo yose y'ibiribwa uguze mu iduka . Iyo ni yo ntambwe ya mbere.
Ariko, amagambo yo kwandikaho ntabwo akubwira buri gihe byose. Urugero, niba ubonye "ibirungo" cyangwa "ibirungo karemano," bishobora gusobanura ko ibirungo birimo ikintu kigutera ubwivumbure, nka poroteyine ya soya. Mu buryo nk'ubwo, amagambo nka "emulsifier" cyangwa "binder" ashobora gusobanura ko ibirungo birimo soya cyangwa amagi.
Niba ufite ubwivumbure ku biribwa, ni ngombwa kumenya aya magambo asanzwe n'icyo ashobora gusobanura. Niba utazi neza ibicuruzwa runaka, banza ubaze ikigo kibikora.
Nanone, iyo ugiye muri resitora, soma neza urutonde rw'ibiryo. Mbere yo gutumiza, ni ngombwa cyane ku mutekano wawe kubaza niba ufite gushidikanya ku buryo ibiryo bitegurwa. Bazagufasha umaze gusobanura uko umerewe.
Ubutumwa bwo kujyana mu rugo
- Allergie y'ibiribwa no kutaryoherwa n'ibiribwa ni ibintu bibiri bitandukanye. Allergie y'ibiribwa ni indwara ikomeye ifata ubudahangarwa bw'umubiri bwawe.
- Ni ngombwa kumenya neza ibiryo ufite ubwivumbure. Vugana na muganga wawe hanyuma ukore ibizamini bikenewe.
- Soma witonze icyapa kiri kuri buri paki y'ibiribwa uguze mu iduka. Menya neza "ibintu byihishe bigutera ikibazo."
- Niba ugize ibimenyetso bikomeye (anaphylaxis) nko kugorwa no guhumeka, kubyimba ururimi/iminwa, ni impanuka. Jya ku bitaro bikuru byihutirwa (ETU) by'ibitaro biri hafi yawe.
- Ntukigere wivuza ushingiye ku byo wibwira. Shaka inama zikwiye kwa muganga wawe ku bibazo byose by’ubuzima, cyane cyane aleriji.











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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.