Ese nawe ufite ububabare bw'ibirenge? Reka twige kuri iyi ndwara y'imitsi y'ibirenge?

Ese hari igihe wumva ububabare bukabije cyangwa kubyimba ukuguru kwawe, cyane cyane mu gatsinsino, hejuru y'ikirenge, cyangwa hafi y'ijisho? Ese ubu bubabare bwiyongera iyo ugenda cyangwa wiruka? Ese butuma unanirwa no guhaguruka mu gitondo? Ibi bishobora kuba ibimenyetso bya tendonite, ari nabyo twita tendonite mu buryo bw'ubuvuzi. None uyu munsi, reka tubiganireho mu buryo burambuye , sibyo?

Tendonite y'ibirenge ni iki?

Mu magambo make, ni ukubyimba cyangwa gukomereka k'umutsi wo mu kirenge cyawe. Ubu ushobora kuba wibaza icyo umutsi ari cyo. Imitsi ni nk'imitsi ikomeye. Ibi ni byo bihuza imitsi yacu n'amagufwa yacu. Tekereza nawe, iyo uzamura ukuguru kwawe, wiruka, cyangwa usimbuka, iyi mitsi ikurura amagufwa. Rero, iyi mitsi ikora nk'ikiraro gifasha mu gukurura no gutanga imbaraga.

Rero, iyi mitsi ishobora gukomereka cyangwa kubyimba bitewe no kuyikoresha cyane, cyangwa rimwe na rimwe bitewe n'impanuka. Ibyo tubyita ububyimbirwe . Nk'uko iyo dukomeretse ahantu runaka mu mubiri wacu, ihinduka umutuku, ikabyimba, kandi ishyushye, ni ko bigenda no ku mitsi.

Ese hari ubwoko butandukanye bw'imitsi yo mu nda?

Yego, hari imitsi myinshi itandukanye mu birenge byacu. Bityo iyi ndwara (Tendonite) ishobora kugira ingaruka kuri iyo mitsi yose. Ariko, hari ubwoko bumwe na bumwe bukunze kugaragara cyane:

• Indwara ya Achilles tendonitis: Abantu benshi bumvise ibi. Bigira ingaruka ku mitsi ihuza imitsi y'inyana yawe n'igufwa ry'agatsinsino kawe. Mu by'ukuri ni yo mitsi ikomeye mu mubiri wacu. Idufasha kwiruka, gusimbuka, kugenda no kwizamura ku mano. Bikunze kugaragara cyane mu bakinnyi b'imikino ngororamubiri.

• Indwara yo mu kibuno: Ibi biba mu mitsi igenda hejuru y'ikirenge cyawe. Iyi mitsi ihuza amagufwa ari imbere y'ukuguru kwawe n'amano yawe. Hari abantu bashobora kugira ububabare muri aka gace, cyane cyane iyo inkweto zabo zifunze cyane.

• Indwara ya Peroneal Tendonitis: Iyi ndwara igira ingaruka ku mitsi imwe cyangwa yombi inyura inyuma y'ukuguru kwawe, ikikije igufwa ry'inyuma ry'akaguru. Iyi mitsi ihuza n'ikirenge cyo hagati n'umugongo, bigafasha mu gutuma ikirenge cyawe kidahungabana. Ibi bishobora kubaho iyo uzungurutse ukuguru kwawe imbere mu buryo butunguranye.

• Indwara yo mu gice cyo hagati cy'ikirenge: Iyi ndwara igira ingaruka ku mitsi ihuza imitsi yo mu ruti rw'inyuma n'amagufwa ari imbere mu kirenge cyawe. Iyi mitsi ifasha gukomeza umugongo w'ikirenge cyawe. Iyo icitse intege, ushobora kugira ibirenge bigororotse.

• Indwara ya Plantar fasciitis:Mu by’ukuri iyi si imitsi, ahubwo ni umugozi munini w’ingingo (ligament) uva ku gatsinsino ukagera ku mano yo munsi y’ikirenge. Ariko, ububabare, ibimenyetso, n’uburyo bwo kuvura bisa cyane n’imitsi, bityo akenshi byitwa imitsi. Ububabare bukunze kugaragara munsi y’agatsinsino, cyane cyane iyo ubyutse bwa mbere mu gitondo.

Ni nde ufite amahirwe menshi yo kurwara iyi ndwara? (Ibintu bishobora gutera ibyago)

Umuntu wese ashobora kurwara indwara y'imitsi yo mu birenge. Ariko, hari abantu bashobora kuyirwara cyane. Iyi ndwara ikunze kugaragara cyane ku bakinnyi cyangwa ku bantu bakora cyane, kuko imitsi ikoreshwa cyane. Nanone, uba uri mu kaga gakomeye niba ufite kimwe muri ibi bikurikira:

• Niba ufite umubyibuho ukabije gato .
• Niba utabanje kwishyushya (kurambura) neza mbere yo gukora imyitozo ngororamubiri.
• Niba utarambura umubiri wawe nyuma yo kurangiza imyitozo ngororamubiri.
• Niba ufite indwara nka (Arthritis) , (Gout) , (Indwara ya Tiroyide) cyangwa (Diabetes Mellitus ).
• Niba ufite ibirenge birambuye .
• Niba warigeze gukomereka imitsi yawe .
• Niba imitsi n'imitsi yo mu maguru yawe bifunze .
• Niba unywa itabi cyangwa ukoresha ibindi bicuruzwa by'itabi.

Ibi ni ibisanzwe gute?

Indwara ya Achilles tendonitis ni yo ikunze kugaragara cyane mu ndwara ya tendonitis. Ubushakashatsi bwerekana ko iyi ndwara ifata hagati ya 1% na 9% by'abakinnyi b'abahanga ndetse n'abakinnyi b'imyidagaduro. Ibyo ntabwo ari ibintu bikunze kubaho nkuko ushobora kubitekereza.

Ni iki gitera ibi?

Tendonite ikunze kuba indwara idakira . Ibi bivuze ko ibaho iyo imitsi yo mu kirenge cyawe ikomeje guhangayika. Urugero, wiruka mu buryo bumwe buri munsi ufite imiterere idakwiye, cyangwa inkweto zawe zitagukwira neza. Hanyuma, uko igihe kigenda gihita, imitsi itangira gukomereka.

Ariko, rimwe na rimwe bishobora kubaho mu buryo butunguranye . Urugero, niba uguye umutsi urenze urugero, ukazunguruka ukuguru kwawe cyane, cyangwa ugakoresha uburyo butari bwo mu gihe wiruka, usimbuka, cyangwa ukina siporo.

Ni ibihe bimenyetso by'ibi?

Ibimenyetso bishobora gutandukana bitewe n'umutsi wakomeretse, ariko dore ibimenyetso bimwe na bimwe bikunze kugaragara:

• Udukoko two mu magufwa (ni ukuvuga udukoko two mu magufwa hafi y'umutsi) tuba hafi y'umutsi.
• Kumva ububabare ku mutsi cyangwa aho umutsi ufata ku igufwa.
• Ububabare bwiyongera mu gihe cy'imyitozo ngororamubiri.
• Kumva ukuguru gukomeye nyuma yo kutagutembagaza igihe gito (urugero, iyo ubyutse mu gitondo).
• Kubyimba, gutukura, cyangwa kumva ushyushye hafi y'imitsi.
• Kubyimba kw'imitsi. Hari igihe umuntu yumva ameze nk'ikibyimba iyo abikozeho.

Tekereza, Nalini umwarimu agenda n'amaguru ajya ku ishuri buri gitondo. Hashize iminsi mike agatsinsino ke kari kababara, kandi biragoye no guhaguruka iyo avuye mu buriri mu gitondo. Bishobora kugabanya ububabare ku manywa, ariko bikongera kubabara iyo ageze mu rugo nimugoroba. Ibi bishobora kuba indwara y'imitsi yo mu nda.

Ese imitsi ishobora gucika bitewe n'indwara y'imitsi?

Yego, hari igihe umutsi ushobora gucika iyo warambuwe cyane, cyangwa iyo ukuwe ku bushake. Ibi bivuze ko umutsi ushobora gucika burundu cyangwa igice cyawo. Iyi ni indwara ikomeye kandi ugomba gushaka inama kwa muganga. Niba ufite kimwe muri ibi bikurikira, jya kwa muganga vuba:

• Niba udashobora gushyira ibirenge hasi cyangwa kwihanganira ibiro.
• Niba udashobora kwimura ukuguru kwawe mu cyerekezo runaka .
• Niba ufite ububabare bukomeye mu kuguru kwawe.
• Niba imvune yabayeho n'urusaku "klik" ruturutse ku kuguru cyangwa niba wumvaga hari ikintu cyavunitse.

Ni gute umuganga asuzuma ibi? (Isuzuma)

Iyo ugiye kwa muganga, babanza kukubaza ibimenyetso byawe, hanyuma bagukorere isuzuma ry’umubiri . Hanyuma bazagukorakora ku gahanga ibice bimwe na bimwe by’ukuguru kwawe, ku kaguru, cyangwa ku nda kugira ngo barebe ko hari ibibyimba n’ububabare. Bazagusaba kandi kwimuka no kunama ukuguru kwawe mu buryo butandukanye kugira ngo barebe aho unyura, imbaraga zawe, n’ububabare bwawe.

Niba umuganga wawe akeka ko ufite igufwa ryavunitse cyangwa umutsi wacitse ku kuguru kwawe, ashobora kugutegeka ko upimwa amashusho nka X-ray , MRI , CT scan , cyangwa ultrasound .

Kenshi na kenshi, ikizamini cya ultrasound ni cyo gikoreshwa mu kureba ibimenyetso by'imvune, kubyimba, cyangwa impinduka zitera ububabare, nubwo umutsi wo ku kirenge waba utaracitse, kuko gishobora no kwerekana neza uko umutsi ugenda.

Ni ubuhe buryo bwo kuvura ibi?

Akenshi, ikintu cya mbere muganga wawe azakugira inama yo kuvura ububabare bw'imitsi ni umuti wo mu rugo, uzwi kandi nka RICE method .

Ibintu ushobora gukora mu rugo (uburyo bwa RICE)

Ibi biroroshye cyane. Ushobora kwibuka ubu buryo bune bw'ubuvuzi ukoresheje inyuguti enye za RICE.

• R - Kuruhuka: Hagarika imyitozo ngororamubiri igihe gito kugira ngo wirinde kwangirika k'umutsi ubabaza.
• I - Urubura (Urubura):Shyira agapaki k'urubura cyangwa igitambaro cyinjijwe mu mazi akonje ahantu hababara mu gihe cy'iminota 20. Ariko, ntugashyire urubura ku ruhu, ahubwo uhambire mu gitambaro.
• C - Gukanda: Kugira ngo ugabanye kubyimba, pfunyika igitambaro cyo gukanda cyangwa igitambaro gisanzwe ku mutsi wakomeretse neza. Ariko ntugafashe cyane ku buryo bigabanya amaraso.
• E - Kuzamuka: Komeza ukuguru kwawe hejuru uko bishoboka kose. Niba bishoboka, ndetse no hejuru y'uburebure bw'umutima wawe. Ibi bizanagabanya kubyimba.

Noneho ko muganga amaze kumenya neza imvune yawe, ashobora kukugira inama yo gukomeza kuvurwa. Urugero:

• Imyitozo yihariye yo kugabanya inyana (gukora imyitozo ngororamubiri cyangwa gukora imyitozo ngororamubiri) .
• Amagufwa yo mu nda - ibikoresho byihariye byo gushyiramo inkweto - bishobora kugabanya ububabare no gutanga inkunga ku birenge byawe igihe utangiye gukora imyitozo ngororamubiri.
• Imiti igabanya ububabare idakoresha ibiyobyabwenge .
• Ubuvuzi bw'umubiri kugira ngo wongere ugarure ubushobozi bwo kugenda, imbaraga, gutuza, no koroherwa n'ikirenge cyawe, akaguru, n'ikibuno.
• Hari igihe, icyuma cyoroshye cyangwa inkweto bishobora gukoreshwa kugira ngo bihagarike ukuguru no guha imitsi umwanya wo gukira.

Ese buri wese akeneye kubagwa?

Oya, abantu benshi ntibakeneye kubagwa kubera indwara y'imitsi. Ariko, niba imvune yawe idakira nyuma y'amezi atandatu yo kuvurwa indi miti, muganga wawe ashobora kukugira inama yo kubagwa. Hariho ubwoko butandukanye bwo kubagwa:

• Gastrocnemius recession: Ubu buryo bwo kubaga butuma imitsi yo mu kanwa kawe irushaho kuba myiza. Ibi bishobora gufasha abantu bafite ibirenge birebire cyangwa kugabanya umuvuduko ku mutsi wo mu kanwa ka Achilles.
• Tenosynovectomy: Uku kubaga gusukura (gukuraho) imitsi yangiritse. Umuganga ubaga akuramo imitsi yangiritse hanyuma agasana imitsi mizima.
• Gutera imitsi: Niba imitsi yawe yangiritse cyane, ushobora gukenera kubagwa muri ubu buryo. Umuganga ubaga akuraho imitsi myinshi yangiritse, agafata imitsi mizima mu kindi gice cy'ikirenge cyawe, akayishyira ku gice gisigaye cy'imitsi ya mbere.
• (Ultrasound-Guided Hydroresection (TenJet)): Niba umutsi wawe udacitse, ariko hakaba hari uruhurirane rw'ingingo zitwa tendinosis , muganga wawe ashobora kukugira inama yo gukora ubu buryo mu biro. Ibi bikubiyemo gukuraho ingingo zangiritse. Ibi bikorwa hifashishijwe ikoranabuhanga rya ultrasound.

Wakwirinda iki kibazo gute? (Kwirinda)

Hari uburyo butandukanye bwo kwirinda iyi ndwara (Foot Tendonite):

• Ntukirengagize ububabare ahubwo ubyihanganire. Tekereza nk'ikimenyetso cy'uko ububabare burimo kuguha.
• Ntugahite ukora imyitozo ngororamubiri ikomeye. Ongera imbaraga buhoro buhoro.
• Komeza kugira ibiro byiza by'umubiri.
• Ntugashyire umutwaro mwinshi ku mitsi yawe.
• Irinde kunywa itabi no gukoresha ibikomoka ku itabi.
• Ruhuka bihagije mu gihe ukora imyitozo ngororamubiri.
• Shyushya (kurambura) neza mbere yo gukora imyitozo ngororamubiri.
• Kurambura umubiri wawe nyuma yo kurangiza imyitozo ngororamubiri.
• Koresha ubuhanga bukwiye mu gihe ukina siporo.
• Ambara inkweto zikubereye neza kandi zigushyigikira neza. Koresha orthotics niba muganga wawe abigusabye.

Bifata igihe kingana iki kugira ngo umuntu akire iyi ndwara? (Icyizere cyo gukira)

Abantu benshi bakira burundu indwara y'imitsi idafite ingaruka mbi ku buryo buhoraho. Iyo habayeho ubuvuzi busanzwe, ibikomere by'imitsi bishobora gukira mu mezi make. Ariko, niba ubaye, bishobora gufata amezi atandatu kugeza kuri cumi n'abiri kugira ngo ukire. Abantu benshi bazakenera ubuvuzi bw'umubiri nyuma yo kubagwa.

Ikintu kimwe ugomba kwibuka ni uko iyo umaze gukomeretsa umutsi w'ikirenge cyawe, ushobora kongera gukomeretsa agace kamwe mu gihe kizaza. Kubwibyo, ni ngombwa cyane gufata ingamba zidasanzwe kugira ngo wirinde kongera gukomereka mu gihe ukina siporo cyangwa imyitozo ngororamubiri.

Ni ryari ugomba kujya kwa muganga?

Niba ufite kimwe muri ibi bimenyetso, jya kwa muganga:

• Niba udashobora kugenda cyangwa udashobora gutwara ibiro ku birenge byawe.
• Niba udashobora kunama cyangwa kwimura amano yawe cyangwa utuguru.
• Niba wumva ijwi "rikubita" riva ku kaguru cyangwa ku kaguru, cyangwa ikintu cyavunitse.
• Niba ufite ububabare bukomeye mu kaguru, mu kaguru, cyangwa mu kibuno.
• Niba ubonye kubyimba ku kaguru kawe, ku kaguru, cyangwa ku kibuno.

Ubutumwa bwo kujyana mu rugo

Sawa, reka tukwibutse muri make zimwe mu ngingo z'ingenzi twaganiriyeho.

• Tendonite ni ukubyimba cyangwa gukomeretsa umutsi wo mu kirenge cyawe.
• Ibi akenshi biterwa no gukoresha ibintu byinshi , ariko bishobora no guterwa n'impanuka.
• Ububabare, kubyimba no gukomera ni byo bimenyetso by'ingenzi.
• Kenshi na kenshi, ishobora kuvurwa hakoreshejwe uburyo bworoshye bwo kuvura nko kuruhuka, kubura urubura, no kuvura umubiri .
• Hari abantu bashobora gukenera kubagwa , ariko ntibikunze kubaho cyane.
• Uburyo bwiza bwo kwirinda ibi ni ukwirinda gushyira ibiro byinshi ku mubiri wawe, gukora imyitozo ngororamubiri neza, no kwambara inkweto zikubereye neza.
• Niba ubabara cyane, udashobora kwimura ukuguru kwawe, cyangwa ukumva ijwi ry' "gukanda", hita ubonana na muganga.

Rero, ntugafate nk'ikintu cyoroshye kubabara amaguru yawe. Nubona impamvu kandi ukabona ubuvuzi bukwiye, ushobora kongera kugira ubuzima bwiza. Niba ufite ikindi kibazo, ntugatinye kuvugana na muganga.

Ububabare bw'ibirenge , Tendonite, Tendonite ya Achilles, Ububabare bw'agatsinsino, Kubyimba amaguru, Ibikomere by'imikino