Ese nawe urwara ibisebe iyo ubonye amavi? Reka tuvuge kuri Genuphobia!

Ese hari igihe wumva umerewe nabi cyangwa ukagira ubwoba iyo ubonye cyangwa utekereje ku mavi? Wenda ntukunda kwambara ikabutura ngufi, gupfukama, cyangwa se umuntu akagukoraho. Nubwo ibi bishobora gusa nkaho ari urwenya kuri bamwe, mu by'ukuri bishobora kuba ari ikibazo gikeneye kwitabwaho. Uyu munsi turimo kuvuga ku bwoba bwo gupfukama, aribwo bwitwa genuphobia.

Genuphobia ni iki?

Muri make, genuphobia ni ubwoba bukabije, budasanzwe bw'amavi cyangwa ibikomere ku mavi. "Genu" ni Kilatini risobanura "amavi." "Phobus" ni Ikigiriki risobanura "ubwoba." Bityo, aya magambo yombi ahuzwa kugira ngo habeho ijambo "genuphobia".

Noneho reka turebe ubwoko bw'ibintu umuntu utinya abantu bahuje igitsina atinya:

• Ushobora kumva ubangamiwe n'ivi ryawe cyangwa iry'undi muntu.
• Iyo ivi ry'undi muntu rigukubise ku mubiri, bishobora kuba ibyiyumvo bibi bidashobora kwihanganira .
• Ushobora kumva utinya gukora ku mavi yawe cyangwa ku mavi y'undi muntu.
• Hashobora kubaho ubwoba bukomeye bw'ibintu nko gupfukama cyangwa kurenga amaguru.
• Ushobora kuba uhora utinya gukomeretsa ivi ryawe mu buryo budasanzwe .

Ubwoba ni iki mu by'ukuri?

Noneho reka turebe icyo phobia ari cyo. Phobia ni indwara yo guhangayika abantu benshi bashobora kurwara . Ikibaho muri ibi ni uko habaho ubwoba budashobora kugenzurwa, igitero cy'ubwoba, ikintu kitari ikibazo gikomeye, cyangwa ikintu kitari akaga nkuko ubyibwira. Genuphobia ni imwe muri izo ndwara zihariye zo gutinya . Ni ukuvuga ko ari ubwoba bw'ikintu runaka - muri iki gihe, imvune zo mu mavi cyangwa mu mavi.

Iyi ndwara ikunze kugaragara gute?

Biragoye kuvuga neza uburyo ubwo bwoba bwo gutinya amavi, bwitwa genuphobia, bukunze kugaragara. Abantu benshi barabihisha cyangwa ntibanamenye ko babyifitemo. Icyakora, ubushakashatsi bwagaragaje ko umuntu umwe mu bantu bakuru 10 muri Leta Zunze Ubumwe za Amerika n'undi mungavu 5 bazahura n'ikibazo cy'ubwoba runaka mu gihe runaka mu buzima bwabo . Rero, ntabwo ari ibintu bidasanzwe.

Ni nde uri mu kaga gakomeye ko kwanga abantu bahuje igitsina?

Izi phobias zihariye zikunze gutangirira mu bwana , kandi ubushakashatsi bumwe na bumwe bwagaragaje ko zikunze kugaragara ku bagore kurusha abagabo.

Hari ibintu byinshi bishobora kugira ingaruka kuri ibi:

• Amateka y'umuryango:Niba umwe mu babyeyi bawe, abavandimwe bawe, cyangwa bene wanyu ba hafi afite ubwoba, ushobora kurwara ubwo bwoba. Bushobora kandi kuba umurage.
• Genetike: Hari kandi ibimenyetso bya siyansi bigaragaza ko bamwe mu bantu bashobora kugira ibibazo byo guhangayika no gutinya kurusha abandi bitewe n'impinduka mu ngirabuzimafatizo zimwe na zimwe.

Izindi phobia zishobora kuba zifitanye isano na Genuphobia

Hari igihe umuntu ufite phobia imwe ashobora kuba afite phobia imwe cyangwa nyinshi zijyanye nayo. Hamwe na phobia y'abantu bahuje igitsina, ushobora no kubona phobia nk'izi:

• Gutinya abantu basanzwe: Gutinya kugwa. Ibi bishobora kuba bifitanye isano no gutinya gukomeretsa ivi.
• Ugutinya kwiyuhagira: Gutinya ingazi, imisozi, nibindi. Ibi bishobora guterwa no gutinya kugwa no gukomereka mu mavi.
• Dystychiphobia: Ubwoba bwo gukora impanuka, cyane cyane ikintu nko kunyerera no kugwa.
• Urwikekwe rw'abantu bahuje igitsina: Gutinya ibikorwa by'imibonano mpuzabitsina cyangwa imibonano mpuzabitsina. Ibi bishobora guterwa no kubona cyangwa gukorakora ku mavi.
• Gutinya abantu barwaye indwara zo mu mutwe: Gutinya gukomeretswa n'ubwoko ubwo aribwo bwose.

Kuki dutinya amavi yacu cyane?

Tekereza kuri ibi, kuki umuntu yatinya amavi ye cyane? Biragoye kuvuga impamvu imwe gusa ibi. Hashobora kubaho impamvu nyinshi zitandukanye.

• Hari abantu bashobora gusanga amagufwa y'amavi yabo asa nabi. Bashobora kumva batewe ishozi, bafite impungenge, cyangwa bafite ubwoba iyo babonye amavi yabo, bakora ku mavi yabo cyangwa ay'undi muntu, bapfukamye, cyangwa barenganye amaguru yabo.
• Wenda umuco cyangwa amateka y'idini wakuriyemo bishobora kugira ingaruka. Mu mico n'amadini amwe n'amwe, birasabwa cyane gupfuka amavi yawe. Ku muntu warerewe muri ubwo buryo, bishobora gufatwa nk'icyaha cyangwa ikintu kibi kugaragara mu ruhame. Hanyuma, iyo amavi yawe agaragara, ushobora kumva ufite ubwoba n'ihungabana.
• Umuntu ubana n'ikibazo cyo gutinya abantu bakundana ashobora kubona amavi ye nk'aho afite intege nke ku mubiri we, bityo akaba ashobora gukomereka byoroshye . Ubwo bwoba bushobora guterwa n'imvune ikomeye y'ivi yigeze kugira, urugero, bitewe n'imvune ya siporo, impanuka y'imodoka, cyangwa skiing.
• Cyangwa, ushobora kuba waritaye ku muntu wari umaze gukira imvune yo mu ivi cyangwa kubagwa. Ibyo bishobora no kuba impamvu y'ubwo bwoba.
• Kuri bamwe, gutinya abantu bahuje igitsina bishobora guterwa no kureba filime irimo gukubitwa cyane ku ivi (urugero: ivi ryavunitse) .

Umuntu ufite ikibazo cyo gutinya abantu bahuje igitsina ashobora gutinya imvune ziterwa n'ivi cyangwa kubagwa nko:

• Amarira y'umurambo w'imbere (ACL) ku marira y'umurambo w'imbere (Anterior Cruciate Ligament - ACL)
• Ivi ryacitse
• Kubaga ivi mu buryo bwo gusimbuza
• Meniscus yacitse

Ni ibihe bimenyetso by'ibi? Ese nawe ufite ibi?

Abantu bafite ubumuga bwo gutinya amavi cyangwa imvune zo mu mavi, akenshi bazi ko ubwoba bwabo budafite ishingiro kandi budafite icyo buvuze. Ariko, biragoye cyane kugenzura uko umubiri ubyitwaramo iyo babonye cyangwa batekereje ku mavi yabo.

Ibi bimenyetso bishobora gutandukana bitewe n'umuntu ku wundi. Ushobora guhura n'ibintu nk'ibi:

• Kumva umubiri wawe urimo gukonja (ubukonje).
• Kuzungera no kubabara mu mutwe.
• Kubira ibyuya byinshi (Hyperhidrosis).
• Umutima utera cyane.
• Isesemi.
• Kugorwa no guhumeka (Dyspnea).
• Gutitira cyangwa kunyeganyega.
• Kumva ubabara mu gifu cyangwa kutagira ingano (dyspepsia).

Niba ufite ibi bimenyetso, ntugire isoni cyangwa ngo wumve uri wenyine, ukibwira uti “Iki ni ikintu kidasanzwe kibaho kuri njye gusa.” Iki ni ikibazo gisaba inama kwa muganga.

Abaganga bapima iki kibazo gute?

Igitabo cy’ubuvuzi bw’indwara zo mu mutwe (DSM), cyasohotse n’ishyirahamwe ry’abaganga b’indwara zo mu mutwe b’Abanyamerika, ntabwo kivuga neza ubwoba bwo gukomereka mu mavi cyangwa mu mavi nk’ubwoba bwihariye. Ariko, ibyo ntibivuze ko udashobora kubona ubufasha. Inzobere mu by’imitekerereze cyangwa undi muhanga mu by’ubuzima bwo mu mutwe ashobora gusuzuma ubwonko bushingiye ku bimenyetso by’indwara zo mu mutwe.

Muganga wawe azasuzuma ibintu nk'ibi:

• Ese wumva ufite ubwoba bwinshi, ubwoba, cyangwa impungenge iyo ubonye, ​​ukoraho, cyangwa utekereje ku bikomere byo mu ivi, nubwo uzi neza ko utari mu kaga?
• Ese ubwoba bwo kubura amavi cyangwa gukomereka bwamaze nibura amezi atandatu ?
• Ese ibimenyetso bihita bigaragara iyo uhuye n'amavi yawe, cyangwa se utekereje gusa ku mavi yawe?
• Ese wahinduye imyitwarire yawe kugira ngo wirinde gupfukama, kurenga amaguru, kubona, gukorakora, cyangwa gutekereza ku mavi yawe?
• Ese ibi bimenyetso birakomeye bihagije ku buryo bibangamira ibikorwa byawe bya buri munsi, imibanire yawe n'abandi, ndetse n'ibyishimo byawe mu buzima ?

Ese hari uburyo bwo kuvura iki kibazo? Nakwikuramo nte ubwo bwoba?

Yego rwose! Umuganga wawe w’indwara zo mu mutwe ashobora kugufasha gutsinda ubwo bwoba bwo gukomereka mu mavi cyangwa mu mavi. Hari uburyo butandukanye bwo kuvura ibi.

• Ubuvuzi bw'imyitwarire mu bwenge (CBT):Ubu ni ubwoko bwa psychotherapy, cyangwa ubuvuzi bwo kuvuga. Bugufasha guhindura imiterere y'ibitekerezo bigutera ubwoba, ndetse n'uko ubyitwaramo. Mu magambo make, bugufasha guhindura uburyo utekereza n'uko witwara.
• Uburyo bwo kuvura umuntu ahura n'ibintu bidasanzwe: Ibi bikubiyemo kwishyira ku mavi buhoro buhoro, mu buryo bugenzurwa. Buhoro buhoro, ubwoba bwawe buzagabanuka kandi uzatangira kubona ko amavi atari ikintu cyo gutinya. Abantu benshi bafite ubwoba bwihariye bungukirwa n'ubu buryo bwo kuvura umuntu ahura n'ibintu bidasanzwe.
• Hypnotherapy: Iyi hypnotherapy ikoresha uburyo bwo kuruhuka buyobowe kugira ngo igufashe guhindura ibitekerezo byawe n'uko witwara ku mavi yawe.
• Imiti: Hari igihe imiti igabanya ububabare n'imiti igabanya ububabare ishobora kugufasha mu gihe urimo kuvurwa. Muganga wawe ashobora kandi kukwandikira imiti igabanya ububabare nka Propranolol (Inderal®) , kugira ngo igabanye ibimenyetso by'imihangayiko. Iyi miti ishobora kugufasha kugabanya imihangayiko iyo uhuye n'ibintu bikabije (nk'iyo ugiye ku mucanga).

Ni izihe ngorane zindi zishobora guterwa no gutinya abantu bahuje igitsina?

Ubwoba bwo kubona amavi yawe bushobora gutuma uguma mu rugo bityo ntugomba kuyabona na gato . Ubwo bwoba bwo kuva ahantu hatekanye bushobora gutera ubundi bwoba bwitwa agoraphobia .

Nanone, ushobora kwirinda gukora imyitozo ngororamubiri utinya gukomeretsa amavi yawe. Ubu buzima bwo gukora ibintu bitari ngombwa bushobora gutera umubyibuho ukabije, diyabete, n'izindi ngorane zikomeye z'ubuzima.

Gutinya abantu bahuje igitsina (genuphobia) bishobora kongera ibyago byo kurwara indwara nka:

• Kwiheba, kwigunga mu bandi, no gutekereza kwiyahura.
• Ibitero by'ubwoba n'indwara y'ubwoba.
• Indwara yo gukoresha ibiyobyabwenge.

Ni ryari ukwiye kujya kwa muganga?

Niba uhuye na kimwe muri ibi, hita ubonana na muganga:

• Niba ufite ibitero by'ubwoba.
• Niba ufite imihangayiko ihoraho ibangamira ubuzima bwa buri munsi cyangwa ibitotsi.
• Niba ugaragaza ibimenyetso byo kwiheba cyangwa kuba imbata y'ibiyobyabwenge.

Ibibazo by'ingenzi ugomba kubaza muganga

Iyo ugiye kwa muganga, ushobora kubaza ibibazo nk'ibi:

• Ni iki cyatumye ngira ubwo bwoba?
• Ni ubuhe buryo bwiza bwo kuvura kuri njye?
• Ese nkwiye kugerageza uburyo bwo kuvura indwara yo kwihisha?
• Nzamara igihe kingana iki nkeneye kuvurwa?
• Ese nshobora kubona ubufasha mu miti?
• Ese nkwiye kwitondera ibimenyetso by'ingorane?

Amaherezo, icyo ugomba kwibuka! (Ubutumwa bwo kujyana mu rugo)

Twese dufite amavi. Rero, cyane cyane mu mpeshyi iyo abantu bambaye amakabutura magufi n'amajipo magufi, bishobora kugorana kwirinda kugaragaza amavi yawe. Gutinya abantu bahuje igitsina bishobora gutuma bigorana kujya ku kazi, gusabana n'abandi, guhaha, gukora siporo, kandi muri make, guhuza n'isi yawe.

Ariko ibuka ko utari wenyine! Inzobere mu by'ubuzima bwo mu mutwe irashobora kugufasha gutsinda ubwo bwoba bwo mu mavi binyuze mu buvuzi, ndetse nibiba ngombwa, n'imiti. Rero, ntutinye cyangwa ngo ugire isoni zo gusaba ubufasha. Ushobora kurenga iki kibazo rwose!

Ugutinya abantu bahuje igitsina, Gutinya amavi, Gutinya, Guhangayika, Ubuzima bwo mu mutwe, Ubuvuzi