Ese wowe n'umukunzi wawe muratekereza
kubyara umwana ? Niba ari uko bimeze, mushobora kuba mufite ibibazo byinshi mu mutwe. "Ibi bizatwara igihe kingana iki?", "Ni iyihe minsi myiza yo gukora imibonano mpuzabitsina?", "Ese ugomba gukora imibonano mpuzabitsina buri munsi?" Ibintu nk'ibyo birashoboka ko biri mu mutwe wawe. Mu by'ukuri ibi ni ibibazo abantu benshi bibaza. Reka tubiganireho muri iki gihe mu buryo bworoshye kandi busobanutse.
Ni amahirwe angahe yo gutwita?
Ikibazo abantu benshi bibaza ni iki: "Ni angahe amahirwe yanjye yo gutwita muri uku kwezi?" Ugereranyije, umugabo n'umugore bafite ubuzima bwiza bagerageza gutwita bafite amahirwe ari hagati ya
15% na 25% yo gutwita mu kwezi uko ari ko kose. Ariko, hari ibintu byinshi bishobora kugira ingaruka kuri aya mahirwe.
- Imyaka: Nyuma y'imyaka 30, ubushobozi bwawe bwo gutwita buragabanuka buhoro buhoro. Uku kugabanuka kwihuta cyane cyane mu myaka 40 .
- Imihango Idasanzwe: Niba imihango yawe idahoraho, bishobora kugorana kumenya neza igihe utanga intanga. Ibi bishobora gutuma bigorana kubona igihe cyiza cyo gukora imibonano mpuzabitsina.
- Inshuro zo gukora imibonano mpuzabitsina: Uko ugenda gake mu gukora imibonano mpuzabitsina, niko amahirwe yo gusama aba make.
- Igihe cyo kugerageza: Niba umaze umwaka ugerageza ariko ntugire icyo ugeraho, hashobora kuba hari ikibazo cyo kubyara. Bityo rero, ni ngombwa ko wowe n'umukunzi wawe mubonana na muganga kandi mugakorerwa ibizamini bikenewe.
- Izindi ndwara: Hari indwara zimwe na zimwe zishobora kugira ingaruka zitaziguye ku gutwita.
Uburyo bwo gutwita bugenda bute?
Gusobanukirwa imihango yawe bishobora koroshya uru rugendo. Muri make,
imihango yawe ni inzira umubiri wawe witegura buri kwezi gutwita. Iyo intanga zawe ziteguye kurekura igi, igice cy'umura wawe gitangira kubyimba, bigatuma byoroha ko igi ry'umura ritera. Tekereza nko gukora uburiri bw'umwana. Iyo intanga zidahari, igi n'igice cy'umura wawe bisohoka binyuze mu gitsina cyawe hamwe n'amaraso. Ibi ni byo twita "imihango yawe." imihango yawe itangirana n'igitonyanga cy'amaraso gusa, ahubwo
n'amaraso atukura cyane.Kuva ku munsi wa mbere w'imihango yawe. Irangira umunsi umwe mbere y'uko imihango yawe itaha itangira. Ubusanzwe ukwezi gushobora kumara hagati y'iminsi 21-35. Guhinduka iminsi mike bitewe n'ukwezi, ariko ibyo ni ibisanzwe kandi nta mpungenge ugomba kugira.
Wamenya ute umunsi nyawo w'itangwa ry'intanga ngore?
Igi rifite amasaha ari munsi ya 24 yo
gutwikirwa , bityo rero ni ngombwa cyane kumenya umunsi igi ryarekuweho. Hari uburyo butandukanye bushobora gukoreshwa muri ibi.
| Uburyo | Ibisobanuro |
|---|
| Gukurikirana Kalendari | Shyira akamenyetso ku munsi imihango yawe itangiriyeho ku ngengabihe y'amezi make. Gutanga intanga akenshi bibaho iminsi 14 mbere y'uko imihango yawe itaha itangira. Hari n'amaporogaramu ashobora kugufasha muri ibi. Ariko, niba ukwezi kwawe kudahuje imiterere, ubu buryo ntibugira akamaro cyane. |
| Gusuzuma amacandwe y'inkondo y'umura | Uko ugenda wegereza ovulation, ushobora kubona impinduka mu misemburo y'inkondo y'umura. Mu minsi ibanziriza ovulation, iyi ovulation iba isobanutse, inyerera, kandi isa n'umweru w'igi . Iki ni cyo gihe cyawe cy'uburumbuke. Nyuma yo ovulation, iyi ovulation yongera kuma. |
| Ubushyuhe bw'umubiri bw'ibanze | Pima ubushyuhe bw'umubiri wawe mu gitondo mbere yo kuva mu buriri. Ubushyuhe bw'umubiri wawe buzaba buri hejuru gato ugereranije n'ubusanzwe ku munsi wo gusohora ovulation. Ibi bisaba thermometer yihariye. |
| Ibikoresho byo gupima ovulation | Ibi ni nk'udupira two gupima utwite. Bigaragaza imisemburo mu nkari zawe izamuka mbere yo kwereka intanga. Gupima iminsi 5-10 yikurikiranya hagati mu kwezi kwawe bishobora kuguha umusaruro mwiza. |
Dukwiye gukora imibonano mpuzabitsina dute?
Ikindi kibazo abantu benshi bakundana bibaza ni iki: "Ugomba gukora imibonano mpuzabitsina kangahe?" Igisubizo gito ni
uko ari byiza gukora imibonano mpuzabitsina kenshi . Tekereza kuri ibi, intanga ngabo zifite igihe gito cyane cyo gukurura igi. Intanga ngabo zishobora kubaho iminsi 5 nyuma yo kwinjira mu mura. Ariko igi rimara amasaha ari munsi ya 24. Kubwibyo, niba igi rigeze mu muyoboro wa Fallopian intanga ngabo zikaguma aho, amahirwe yo gutwita aba menshi cyane.
Ibyo bivuze ko uburyo bwiza ari ugukora imibonano mpuzabitsina iminsi mike mbere yuko utanga intanga .
Uburyo bwiza abaganga bakugira inama ni ugukora imibonano mpuzabitsina
buri munsi uhereye umunsi imihango yawe ihagaze. Cyangwa nibura
kabiri cyangwa gatatu mu cyumweru ni ingenzi cyane. Hari abantu batekereza ko gukora imibonano mpuzabitsina buri munsi bizagabanya umubare w'intanga ngore kandi bigabanye amahirwe yo gusama. Ariko ubushakashatsi bwagaragaje ko gukora imibonano mpuzabitsina buri munsi bishobora kongera amahirwe yo gusama kurusha indi minsi yose. Ariko ibi nibiba igitutu cyangwa inshingano zo mu mutwe kuri wewe, bizaba bibi. Kubwibyo, icy'ingenzi ni ukubana munezerewe, nta gitutu.
Ni ryari utangira kumva utwite?
Niba byose bigenda neza, igi ryavutse rizatera mu mura wawe ahagana ku munsi wa 21 w'ukwezi kwawe, kandi uzatwita ku mugaragaro. Ariko bizatwara iminsi mike mbere yuko ubimenya. Ibimenyetso bya mbere byo gutwita bishobora kuba kubabara gato cyangwa ibitonyanga bike by'amaraso iyo igi ritewe. Ariko kuri benshi, ibi bimenyetso ntibigaragara nyuma y'ibyumweru bike.
- Gutinda kujya mu mihango
- Kumva unaniwe cyane kurusha uko bisanzwe
- Kubabara cyangwa kubyimba mu ibere
- Gukenera kunyara kenshi
- Indwara ya mu gitondo
- Kubabara cyangwa kuva amaraso make mu nda yo hasi
- Guhinda umushyitsi (kurakara cyangwa kubabara nta mpamvu)
Ibisubizo by'ibizamini byo gutwita bigaragazwa iyo imisemburo yitwa
HCG (Human Chorionic Gonadotropin) , ikorwa n'ingobyi, imaze kwegerana mu mubiri wawe. Bifata iminsi 11-14 uhereye igihe utwite kugira ngo ibi bigaragare ukoresheje ikizamini cy'inkari zo mu rugo. Ikizamini cy'amaraso cyakozwe na muganga gishobora kubigaragaza vuba.
Izindi nama zo kongera amahirwe yo gutwita
Uretse gucunga neza igihe cyawe, hari n'ibindi bintu byinshi ushobora gukora kugira ngo wongere amahirwe yawe.
- Jya kwisuzumisha kwa muganga: Mbere yo gutangira kugerageza, gana muganga kugira ngo urebe neza ko nta kibazo cy'ubuzima ufite gishobora kukubuza gutwita.
- Witondere imiti ufata: Hari imiti ishobora kugira ingaruka ku burumbuke, bityo vugana na muganga wawe ku miti ufata.
- Komeza kugira ibiro bizima: Kugira ibiro binini cyangwa bike bishobora kubangamira gutwita.
- Imyitozo ngororamubiri, ariko witondere: Imyitozo ngororamubiri ikabije ishobora kubangamira imisemburo y'intanga.
- Irinde kunywa itabi burundu.
- Reka kunywa inzoga.
- Gabanya kafeyine: Nywa munsi y'ibikombe 2 bya kawa ku munsi.
- Gufata aside folike: Ni ingenzi cyane gufata ikinini cya aside folike buri munsi kuva umunsi utangiye gutekereza ku kubyara. Bifasha mu kwirinda ubumuga bukomeye bwo kuvukana bushobora kugira ingaruka ku mitsi y'umwana.
Ni ryari ngomba kujya kwa muganga?
Ubusanzwe, umugabo n'umugore bafite ubuzima bwiza bakora imibonano mpuzabitsina buri gihe bazatwita mu mezi atandatu.
Niba umaze umwaka ugerageza ariko ukaba utaratwita, jya kwa muganga. Niba ufite imyaka irenga 35 , ntutegereze amezi arenga 6.
Nanone, niba ufite ikibazo gishobora kugira ingaruka ku gutwita, nka diyabete, cyangwa niba wowe cyangwa umuryango w'umukunzi wawe mufite indwara zishobora kwanduza umwana, ni byiza kubanza kuvugana na muganga mbere yo gutangira kugerageza.
Ubutumwa bwo kujyana mu rugo
- Menya neza ukwezi kwawe n'iminsi y'uburumbuke. Ibi bishobora gufashwa n'uburyo bwo gupima ukwezi kwawe, ikizamini cyo gupima intanga, cyangwa ibikoresho byo gupima ovulation.
- Kora imibonano mpuzabitsina idasaba stress nibura kabiri cyangwa gatatu mu cyumweru. Ni byiza gukora imibonano mpuzabitsina buri munsi, cyane cyane mu gihe cy'uburumbuke bwawe.
- Gufata ubuzima bwiza. Indyo yuzuye, gukora imyitozo ngororamubiri, no kwirinda kunywa itabi n'inzoga ni ingenzi cyane.
- Kuva utangiye gutekereza kubyara, fata ikinini cya aside folike buri munsi.
- Niba umaze umwaka ugerageza ariko nta musaruro utanga (amezi 6 niba ufite imyaka irenga 35), wowe n'umukunzi wawe mugomba kujya kwa muganga nta gushidikanya no gusaba inama.
Gutwita, gutwita, gutwita, intanga, idirishya ry'uburumbuke, ubuzima bw'abagore, uburumbuke, uburumbuke, gutwita sinhala, ubuzima bw'abagore sinhala
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