Ese inyuma y'ikibero cyawe hari n'ububabare? Iyi ishobora kuba ari indwara ya Hamstring Tendonite!

Ese hari igihe ujya ugira ububabare inyuma y'ukuguru kwawe, ni ukuvuga mu kibero, mu gihe wiruka, ukora imyitozo ngororamubiri, cyangwa uhagaze gusa? Cyangwa wumva ubabara gato cyangwa utameze neza mu gihe cy'iminsi mike? Akenshi, ibi bimenyetso bishobora guterwa n'indwara yitwa 'Hamstring Tendonite' . Reka tubiganireho birambuye uyu munsi.

Tendonite y'imitsi yo mu nda ni iki?

Mu magambo make, ni ukubyimba kw'imitsi ifata ku itsinda ry'imitsi y'inyuma y'ikibero cyawe. Imitsi y'inyuma ni nk'imitsi ikomeye. Ni yo ihuza imitsi yacu n'amagufwa yacu. Rero, iyi mitsi y'inyuma ihuza imitsi y'inyuma n'amagufwa yacu yo mu kibuno, mu ivi, no mu magufwa yo hasi y'amaguru.

Uku kubyimba, bivuze kubyimba, gutukura, no kubabara, bibaho iyo uyu mutsi ukoreshejwe cyane, ukuwe cyane, cyangwa ugashyirwaho igitutu gihoraho . Ushobora kumva ububabare ndetse wenda no kubyimba inyuma y'itako ryawe. Ariko ntugahangayike, abantu benshi bakira mu minsi mike cyangwa ibyumweru bike iyo baruhutse neza kandi bakavurwa byoroshye.

Ese Tendonite ni kimwe n'amarira y'umugozi?

Oya, ibi ni ibintu bibiri bitandukanye. Tendonite ni ukubyimba kw'imitsi. Ariko gucika kw'imitsi ni indwara ikomeye cyane. Ibaho iyo imitsi, yaba iturutse mu mitsi yo mu kanwa cyangwa ivuye mu igufwa, icitse burundu cyangwa igice cyayo. Hari igihe kubagwa bishobora kuba ngombwa kugira ngo imitsi icika cyane.

None se ibi bitandukanye n'indwara yo kubabara imitsi yo mu kanwa?

Yego, hari itandukaniro rito. Mu gukomereka no mu guteniti , imitsi irafatwa n'ingaruka. Ariko, gukomereka akenshi ni ikintu kibaho mu buryo butunguranye . Tekereza uramutse wirutse vuba cyane ukazunguza ukuguru kwawe, imitsi yoroshye iri mu mitsi irakura cyane, bigatuma habaho gucika guto. Uko ni ko gukomereka ari.

Ariko, tendinite ni indwara ikura buhoro buhoro kandi buhoro buhoro . Akenshi iterwa no kuyikoresha cyane.

Ni nde ushobora kurwara Tendonite y'imitsi yo mu nda (Hamstring Tendonite) cyane?

Iyi ndwara ikunze kugaragara cyane mu bakinnyi b'imikino ngororamubiri , cyane cyane abiruka vuba, bagahagarara mu buryo butunguranye, hanyuma bakongera kwimuka vuba.

• Abasiganwa ku maguru
• Abahunga
• Ababyinnyi
• Abantu bakina imikino ikomeye nka football, football, na basketball

Aba bantu bafite amahirwe menshi yo kugira imvune mu mitsi yo mu kanwa. Ubushakashatsi bumwe bwerekana ko abakinnyi bakiri bato bari hagati y’imyaka 16 na 25 baba bari mu kaga gakomeye.

Si ibyo gusa, hari n'abandi bantu bashobora kugira iki kibazo:

• Abakinnyi bakiri bato bagitera imbere (kuko ibintu nk'ibi bishobora kubaho iyo imibiri yabo ihindutse.)
• Ku birabura (hari ubushakashatsi bubivugaho, ariko impamvu zibitera zigomba gusobanurwa cyane.)
• Abantu barengeje imyaka 40.
• Abantu barigeze kugira imvune yo mu kaguru. (Iyo umaze kugira imvune, birashoboka cyane ko yongera kubaho.)
• Abantu bafite imitsi ifunganye ya quadriceps, imitsi iri imbere y'ikibero. (Iyo imitsi iri imbere ifunganye, igitutu kinini gishyirwa ku mitsi y'inyuma.)
• Abantu bafite imitsi y'amaguru idakomeye, ifunganye kandi idakora neza.

Impamvu y'ibi ni iyihe mu by'ukuri?

Indwara ya Hamstring Tendonite ikunze guterwa no guhangayika kenshi ku mitsi iri inyuma y'ikibero . Iyo ukoresheje imitsi myinshi, imitsi iri mu mitsi irarakara kandi irabyimba . Tekereza nko gukurura umugozi ugashira.

Ni ibihe bimenyetso by'ibi? Wabimenya ute?

Niba ufite Hamstring Tendonite, ushobora kugira kimwe cyangwa byinshi muri ibi bimenyetso:

• Ububabare budakomeye mu matako, inyuma y'ikibero, mu ivi, cyangwa mu kaguru ko hasi . Hari abantu bashobora kumva ubu bubabare nk'aho ari indwara ya sciatica .
• Kumva ukuguru gukomeye iyo ugenda cyangwa upfukamye ivi .
• Ububabare bukabije bubaho iyo imitsi cyangwa imitsi yo mu kanwa ikuruwe mu buryo butunguranye.
• Kubyimba , cyane cyane nyuma yo gukomereka.
• Kubabara uhereye mu mugongo wo hasi umanuka ku kaguru .
• Kumva intege nke inyuma y'ikibero .

Icy'ingenzi: Niba ufite ibimenyetso nk'ibi, cyane cyane niba uri umuntu ukunda siporo, ni byiza rwose gushaka inama kwa muganga.

Ni gute muganga asuzuma ibi neza?

Iyo ugiye kwa muganga, ikintu cya mbere bakora ni ugusuzuma inyuma y'ikibero cyawe . Bazabyumva kandi bakabikanda kugira ngo barebe niba hari ububabare cyangwa kubyimba. Hanyuma bazakwereka ingendo zitandukanye.Bakubwira gukora ibintu nko kunama amaguru, cyangwa kuzamura amano yawe. Niba ubabara iyo ugenda cyangwa ushyira ibiro ku kuguru kwawe, ugomba no kubimenyesha muganga wawe.

Kenshi na kenshi, indwara yoroheje y’imitsi ntisaba ibizamini byo gufata amashusho. Ariko, niba muganga wawe akeka ko hari ikintu gikomeye kurushaho, nko gucika kw’imitsi, ari cyo gitera ububabare, ashobora gusaba ko bagupima X-ray, MRI, CT, cyangwa ultrasound .

Tubyifatamo dute? Ni iki twakora mu rugo?

Inkuru nziza ni uko abantu benshi babona ihumure kuri ubu bubabare nyuma yo gukurikiza uburyo bwa RICE mu minsi mike. RICE ni incamake igizwe n'inyuguti enye. Reka turebe icyo ari cyo. Ushobora kubikorera mu rugo.

• R - Kuruhuka: Iki ni cyo kintu cya mbere kandi cy'ingenzi . Ha akaguru kawe ikiruhuko. Irinde kunama amavi yawe, kuzamuka ingazi, cyangwa gukora imyitozo iyo ari yo yose igutera imbaraga mu mitsi yo mu kanwa.
• I - Urubura: Shyira agapaki k'urubura cyangwa uduce tw'urubura dupfunyitse mu gitambaro inyuma y'itako ryawe. Shyiraho iminota 20, buri masaha abiri . Wibuke ko udashyira urubura ku ruhu , kuko bishobora kwangiza uruhu.
• C - Gukanda: Gusa iyo muganga abigusabye, ushobora gupfunyika igitambaro cyo gukanda cyangwa igitambaro gisanzwe ku itako ryawe. Ibi bizagufasha kugabanya kubyimba.
• E - Kuzamura amaguru: Zamura amaguru yawe igihe cyose bishoboka. Ibi bivuze ko amavi yawe n'ikibuno byawe biguma hejuru y'urugero rw'umutima wawe. Ushobora kandi kuzamura amaguru yawe ukoresheje umusego umwe cyangwa ibiri.

Uretse uburyo bwa RICE, muganga wawe ashobora kuguha imiti igabanya ububabare . Imiti igabanya ububabare idakoresha steroid (NSAIDs), ishobora kugurwa muri farumasi, ishobora gufasha kugabanya ububabare no kubyimba.

Hari abantu babona ihumure rikomeye mu buvuzi bw'umubiri . Umuganga w'umubiri azakwigisha imyitozo ngororamubiri kugira ngo yongere imbaraga n'ubworoherane mu kuguru kwawe.

Ese buri wese akeneye kubagwa?

Oya, abantu benshi ntibakeneye kubagwa kubera indwara yo kubabara imitsi yo mu kanwa. Ariko, niba imitsi yacitse cyane (tendon tendonite) cyangwa iyo imitsi yacitse burundu ku mitsi cyangwa igufwa, icyo gihe kubagwa bishobora kuba ngombwa.

Nakwirinda nte ko ibi bitazongera kubaho?

Kugira ngo wirinde ubu bubabare kandi wirinde ko bugaruka, zirikana ibi bintu:

• Mbere yo gutangira imyitozo ngororamubiri cyangwa siporo igoye, kora imyitozo ngororamubiri mike. Bishobora kuba byoroshye nko kwiruka ahantu hamwe.
• Komeza imitsi yawe y'inyama zo mu kanwa n'iz'amaguru ikomere kandi igororoke neza kugira ngo ugabanye umuvuduko utari ngombwa ku mitsi.
• Humura imitsi y'amaguru yawe mu gihe cy'imyitozo ngororamubiri. Ntugakomeze kuyishyiraho igitutu.
• Rambura imitsi y'amaguru neza mbere na nyuma yo gukora imyitozo ngororamubiri.
• Irinde kunywa itabi no gukoresha ibindi bicuruzwa by'itabi.
• Kurya indyo yuzuye kandi ugenzure ibiro byawe. Ibi bintu bizagufasha kwirinda ubwo bwoko bw'indwara, ndetse n'ubuzima bwawe muri rusange.

Bizatwara igihe kingana iki kugira ngo abantu bafite iyi ndwara bakire? (Ibisobanuro)

Akenshi, ubuvuzi bwo mu rugo butanga ihumure ku bubabare bw'imitsi yo mu kanwa mu minsi mike cyangwa ibyumweru bike . Ariko, bamwe mu bantu, cyane cyane abakinnyi, bashobora kurwara imitsi yo mu kanwa idakira iyo bakomeje gukora imyitozo ngororamubiri ikomeye.

Wibuke ko iyo umaze kugira imvune ku mutsi, uba ufite amahirwe menshi yo kongera kugira imvune kuri uwo mutsi. Kubwibyo, ni ngombwa kubaza muganga wawe icyo wakora kugira ngo wirinde ko byakongera kubaho.

Ni ryari ugomba kujya kwa muganga?

Nubwo ibi bikunze koroha iyo uvuwe mu rugo, mu bihe bimwe na bimwe, ugomba kujya kwa muganga . Reba niba ufite kimwe muri ibi bimenyetso:

• Niba udashobora kugenda, cyangwa niba udashobora gushyira umutwaro ku kuguru kwawe.
• Niba ugize ububabare bukomeye kandi bukabije ku maguru yawe, butunguranye.
• Niba wumva watakaje kumva mu mugongo wo hasi, mu matako, cyangwa mu maguru.
• Niba ibibero byawe bisa n'ibibyimba cyangwa bifite ishusho mbi.
• Iyo inyuma y'ikibero yabyimbye cyane cyangwa isa n'aho yakomeretse cyane.

Niba ubonye ikintu nk'iki, ni byiza guhita ugisha inama kwa muganga bidatinze.

Hanyuma, ubutumwa bwo kujyana mu rugo:

Rero, Hamstring Tendonite ni ukubyimba kw'imitsi iri inyuma y'ikibero cyawe. Akenshi iterwa no kuyikoresha cyane, ariko ishobora no guterwa no gukomereka mu buryo butunguranye kw'ikibuno. Ibimenyetso birimo ububabare, gukomera, no kubyimba ukuguru. Akenshi irashira mu minsi mike ukoresheje uburyo bwa RICE n'imiti igabanya ububabare, ushobora kuyikorera mu rugo.

Ariko,Wibuke ko niba ububabare bukomeje, cyangwa niba ufite ibimenyetso bikomeye nk'ibyo byavuzwe haruguru, ugomba kujya kwa muganga kugira ngo akugire inama. Komeza ugire ubuzima bwiza!

Tendonite y'inyuma , Tendonite, Ububabare bw'ikibero, Ububabare bw'imitsi, Ibikomere bya siporo, Ububabare bw'amaguru, Ubuvuzi bw'umuceri