Kuki gukaraba intoki kenshi ari ingenzi cyane? Reka tubimenye neza!

Kangahe ku munsi ukarabya intoki zawe? Wenda ni ibihe bisanzwe, nko mbere yo kurya cyangwa nyuma yo kuva mu bwiherero? Ariko se wari uzi ko gukaraba intoki neza ari ingeso yoroshye cyane, ariko ikomeye cyane iturinda n'imiryango yacu indwara nyinshi kurusha uko tubitekereza. Hari igihe, kuva twakaraba intoki kuva tukiri bato, ushobora kwibaza uti: "Ni iki gishya hano?" Ariko mu by'ukuri, kumenya neza uko wakaraba intoki zawe, igihe cyo kuzikaraba, n'igihe cyo kuzikaraba ni ingenzi cyane. None se, reka tubiganireho uyu munsi, si byo se?

Gukaraba intoki ni iki? Reka tubisobanukirwe neza.

Mu magambo make, gukaraba intoki ni ugukaraba intoki n'isabune, amazi meza atemba, hanyuma ukayumutsa neza. Ni ngombwa gukaraba intoki kenshi ku munsi. Ibi ni ingenzi cyane mbere yo gutegura ibiryo na nyuma yo kuva mu bwiherero.

Ariko, ntibihagije kumenya igihe cyo gukaraba intoki gusa. Ugomba kandi kumenya uko wakaraba intoki neza. Ushobora kuba wibaza uti "Oh, ibyo ni ibiki, nabikoze kuva nkiri umwana." Ariko iyo twihuta, cyangwa iyo tudasobanukiwe akamaro ko kubikora neza, biroroshye kwibagirwa ibyo twize. Gukaraba intoki neza, no kubikora buri gihe, bishobora kugira uruhare runini mu gutuma wowe n'umuryango wawe mugira ubuzima bwiza. Nubwo warwara, ingeso nziza zo gukaraba intoki zishobora kugabanya ikwirakwira ry'udukoko ku bandi.

Kuki gukaraba intoki ari ingenzi cyane?

Gukaraba intoki ni bumwe mu buryo bwiza bwo guhagarika ikwirakwira ry'indwara. Udukoko turahari hose. Kuva ku gikoni cyawe kugeza ku gikoni kiri muri bisi, hashobora kubaho udukoko. Ubudahangarwa bwacu bw'umubiri bushobora kurwanya udukoko twinshi muri utwo dukoko no kuturinda. Ariko rimwe na rimwe, udukoko turatsinda, tukarwara. Niho gukaraba intoki neza bibera.

Ubushakashatsi bwagaragaje ko kugira intoki zawe zisukuye bishobora gukumira ikibazo cy'igifu kimwe kuri bitatu nko kurwara impiswi, ndetse n'indwara z'ubuhumekero imwe kuri 5 nk'ibicurane n'inkorora! Tekereza gato, bisa nkaho ari ibintu bito, ariko ni ikibazo gikomeye, sibyo?

Impamvu ni uko amaboko yacu ari uburyo bworoshye bwo gutwara mikorobe. Tekereza muri ubu buryo, mikorobe zimeze nk'abagenzi bari muri bisi. Zitugeraho zikajya aho zishaka kujya, ari na ho zijya mu turemangingo turi mu mibiri yacu. Byose bibaho mu buryo bworoshye cyane: dukora ku buso bwuzuyemo mikorobe, hanyuma dukora ku maso yacu, ku mazuru, cyangwa mu kanwa dukoresheje ukuboko kumwe. Icyo gihe iyo mikorobe yinjira mu mibiri yacu inyuze mu miyoboro y'amazi, ari na yo nzira zinyuramo zinjira mu mibiri yacu, maze zigatangira gutera indwara.

Ariko, iyo dukaraba intoki, ni nko guhindura inzira muri iyo "bisi".Aho kwinjira mu mubiri, mikorobe zigezwaho amazi. Hari mikorobe zigora kuzifata, ariko iyo twogeje intoki zacu neza kandi igihe kirekire, dushobora kuzica nyinshi mbere yuko zigera aho zijya. Iyo utarwaye, uhagarika no gukwirakwiza mikorobe ku zindi.

Dukwiye gukaraba intoki igihe kingana iki?

Ugomba gukaraba intoki zawe n'isabune n'amazi atemba byibuze amasegonda 20. Abantu benshi batekereza bati: "Nzajya nkora isuku mu gihe kingana gityo." Ariko mu by'ukuri, iyo duhugiye mu kazi umunsi wose, ntabwo bitangaje kwihutira gukaraba intoki zacu hanyuma tugakomereza ku gikorwa gikurikira. Ubushakashatsi bwerekana ko abantu benshi badakaraba intoki zabo igihe gihagije kugira ngo bungukire ku gukaraba intoki neza.

Iyo urebye isaha, amasegonda 20 ni maremare gato kuruta uko ubyibwira. Ni hafi igihe kingana n'icyo uririmba "Isabukuru Nziza" kabiri. Uko ureba igihe mu minsi mike ugakaraba intoki, uzamenyera inshuro y'amasegonda 20. Icyo gihe bizaba akamenyero.

Ni izihe ntambwe zikwiye zo gukaraba intoki?

Tekereza kuri ibi: Ni ikihe kintu cya mbere ukora iyo utangiye gukaraba intoki? Iyo utekereje guhita ushyira isabune, nta kibazo, ariko si ko bimeze. Ikintu cya mbere ugomba gukora ni ukutose amazi mu ntoki zawe. Iyo ubonye amazi make, ubushobozi bw'isabune bwo gufata no gukuraho mikorobe n'uburozi buriyongera.

Dore intambwe ugomba gukurikiza:

1. Tosa intoki zawe: Koresha amazi meza atemba (nta kibazo niba ashyushye cyangwa akonje). Hanyuma, zimya robine kugira ngo wirinde gupfusha ubusa amazi.

2. Siga isabune: Siga isabune neza hanyuma uhanagure intoki zawe byibuze amasegonda 20. Ntiwibagirwe gukaraba inyuma y'intoki zawe, hagati y'intoki zawe, munsi y'inzara zawe, no hafi y'amaboko yawe. Iki ni cyo gice cy'ingenzi cyane. Gukarabana guterwa no gukaraba intoki zawe bizagufasha gusukura intoki zawe neza.

3. Karaba intoki zawe: Ongera ufungure robine woze intoki zawe neza mu mazi atemba. Karaba kugeza isabune yose irangiye. Ukoresheje koza neza gusa, mikorobe zose, imiti n'umwanda bizakurwa mu ntoki zawe.

4. Zimya robine: Noneho ko amaboko yawe amaze gusukura, kongera gukora kuri robine bishobora gutera mikorobe. Kuramo robine ukoresheje inkokora yawe cyangwa igitambaro gisukuye.

5. Kumisha intoki zawe: Kumisha intoki zawe neza ukoresheje igitambaro gisukuye cyangwa igitambaro cyo mu ntoki. Hari abantu bazunguza intoki zabo bakareka zikama. Ariko, ubushakashatsi bwerekana ko intoki zumye zikwirakwiza mikorobe nke ugereranyije n'intoki zitose. Kubwibyo, kumisha intoki zawe neza bishobora kugufasha kuzigumana zisukuye igihe kirekire.

Ibuka: Mu gihe woza intoki zawe, menya neza ko woza neza ahantu hose, cyane cyane hagati y'intoki zawe no munsi y'inzara zawe. Aha niho mikorobe zishobora kwihisha byoroshye.

Ni ryari tugomba gukaraba intoki zacu?

Tugomba gukaraba intoki mu bihe bitandukanye mu munsi, haba mu rugo, ku kazi, cyangwa iyo dusohotse. Ariko dukurikije gahunda ya buri munsi, dushobora kwibagirwa ibi bihe. Uburyo bworoshye bwo kwibuka amasaha y'ingenzi yo gukaraba intoki ni ukwibuka ijambo ry'Icyongereza `FACES`. Ariko reka tubisobanukirwe mu rurimi rwa Sinhala mu buryo bwacu.

1. Mu bijyanye n'ibiribwa n'ibinyobwa (Ibiribwa)

Ibiryo byinjira mu kanwa kacu, bityo ni bumwe mu buryo bworoshye bwo gutuma mikorobe zinjira mu mibiri yacu. Kugira ngo ahantu hategurirwa ibiryo hakomeze gusukurwa no kwirinda ko mikorobe zigera ku biryo, karaba intoki zawe muri ibi bihe:

• Mbere yo kurya ibiryo ibyo ari byo byose, cyane cyane ibiryo biribwa n'amaboko yawe (urugero: umuceri, roti, imbuto).
• Mbere na nyuma yo gutegura ibiryo.
• Ako kanya nyuma yo gufata inyama mbisi n'amafi (mbere yo gukora ku kindi kintu cyose, harimo n'udupaki tw'ibirungo n'urugi rwa firigo).
• Nyuma yo gukora ku bintu nk'imyanda n'ifumbire mvaruganda.
• Nyuma yo guhanagura aho babika ibikoresho byo mu gikoni n'ameza (kuri iyi ngingo, ugomba gukuramo imiti mu gikoresho cyo gusukura mu ntoki zawe).

2. Iyo umaranye n'inyamaswa (Inyamaswa)

Udukoko dushobora no gukwirakwira mu zindi nyamaswa, harimo n'amatungo yacu dukunda. Ntiwibagirwe gukaraba intoki muri ibi bihe:

• Nyuma yo gukorakora ku matungo, cyane cyane niba urimo gutegura ibiryo cyangwa ukora mu gikoni.
• Nyuma yo gukora ku bintu nk'ibiryo by'inyamaswa n'ibisuguti.
• Niba ukoze ku yindi nyamaswa itari mu rugo rwawe.
• Nyuma yo gusukura ibiraro by'inyamaswa n'aho batuye.

3. Iyo wita ku muntu (Kwita ku muntu)

Niba wita ku mwana muto, umuntu ukuze, cyangwa umuntu urwaye, bishobora kugorana kubarinda gukwirakwiza mikorobe. Kugira ngo ugabanye ibyago byo kwandura, karaba intoki zawe igihe:

• Nyuma yo kwita ku muntu urwaye.
• Nyuma yo guhindura umwana ipantaro.
• Nyuma yo gufasha umuntu gukora isuku nyuma yo kujya mu bwiherero.

4. Guhura n'amazi yo mu mubiri

Amavuta yo mu mubiri aba arimo mikorobe nyinshi. Kugira ngo uhagarike gukwirakwiza indwara, karaba intoki zawe muri ibi bihe:

• Nyuma yo gukoresha ubwiherero.
• Iyo urimo kwikubira izuru, urwara ibicurane, cyangwa inkorora.
• Nyuma yo guhanagura izuru.
• Nyuma yo gusukura nyuma yo kuruka cyangwa impiswi (iyawe cyangwa iy'undi muntu).
• Mbere na nyuma yo gusukura no gupfuka igikomere (icyawe cyangwa icy'undi muntu).

5. Ntukibagirwe mu bihe byihariye nk'ibi (Ibihe byihariye)

Ibintu byose mu buzima ntabwo bishobora gushyirwa mu byiciro bimwe. Ibihe by'ingenzi ugomba gukaraba intoki byavuzwe haruguru. Ariko hari n'ibindi bihe ugomba gukaraba intoki, cyangwa ugakoresha umuti wica intoki niba nta kabati kari hafi aho. Ibi ni ibi bikurikira:

• Mbere yo gushyiramo indorerwamo z'amaso (koresha isabune n'amazi muri iki gihe).
• Clavier ya mudasobwa, kimwe n'ibindi bikoresho biri ku kaziNyuma yo gukora ku bintu bisanzwe bikoreshwa.
• Nyuma yo gukorakora ahantu abantu benshi bakoraho, nko ku nzugi, amafunguzo ya ascenseur, n'amaboko.
• Ubwo yagarukaga mu rugo avuye kumarana umwanya hanze ahantu hahurira abantu benshi.
• Mu gihe amategeko y'ikigo cyawe agusaba gukaraba intoki.

Niba ufite ikibazo kijyanye n'igihe n'inshuro ugomba gukaraba intoki, ni byiza kubaza muganga. Bashobora kuguha inama ikubereye, bitewe n'ubuzima bwawe, ibyo umuryango wawe ukeneye, n'ubwoko bw'akazi ukora.

Ese ni ngombwa gukoresha isabune irwanya udukoko?

Oya. Icyo ukeneye gusa ni ubwoko ubwo aribwo bwose bw'isabune n'amazi kugira ngo uvaneho mikorobe. Nta gihamya kigaragaza ko isabune irwanya udukoko ari nziza mu kwirinda indwara kurusha isabune isanzwe n'amazi ku bantu benshi. Ariko, abakozi bo mu rwego rw'ubuzima bashobora gukurikiza amabwiriza atandukanye mu bihe bimwe na bimwe.

Ese gukoresha isuku yo mu mubiri mu gukaraba intoki byawe ni byiza?

Yego, urashobora. Ubwoko ubwo aribwo bwose bw'isabune ni bwiza, kandi bizagufasha gukura mikorobe mu ntoki zawe. Ariko ugomba gukurikiza neza intambwe zavuzwe haruguru. Wibuke ko hari impumuro zikomeye zishobora kuguma ku ntoki zawe ndetse na nyuma yo kuzimesa.

Ese gukaraba intoki ni byiza cyangwa isukura intoki?

Biterwa n'uko ibintu bimeze. Uburyo bwombi bwo gukaraba intoki bukora mu buryo butandukanye gato. Isabune n'amazi bigira akamaro cyane mu gukuraho mikorobe n'ibindi bintu byangiza intoki. Imiti isukura intoki yica ubwoko bumwe na bumwe bwa mikorobe.

Ni byiza gukoresha isabune n'amazi igihe cyose bishoboka, kuko ari byiza kuruta gukoresha umuti wo gusukura intoki kuri ibi bintu:

• Kuraho mikorobe zimwe na zimwe zikomeye zitera indwara, nka `Norovirus` na `C. diff (Clostridioides difficile)`.
• Kuraho ibintu nk'imiti yica udukoko n'ibyuma biremereye (urugero: icyuma cy'ubutare).
• Kura umwanda n'amavuta mu ntoki zawe mu bikorwa byo hanze (nk'uburobyi, gutembera mu nkambi).

Ariko, umuti wo gusukura intoki nawo rimwe na rimwe ugira akamaro:

• Iyo usuye umuntu mu bitaro cyangwa mu kigo cyita ku bageze mu za bukuru, ushobora gukoresha umuti wica udukoko intoki mbere na nyuma yo kugenda. (Ariko, niba umuntu usuye afite ubwandu runaka, nka C. diff, koresha isabune n'amazi.)
• Iyo udashobora kubona isabune n'amazi atemba , koresha umuti wica udukoko kandi woge intoki zawe vuba bishoboka aho ugiye gukaraba.
• Iyo ukeneye gukaraba intoki z'abana bawe. Gukaraba intoki ni byiza ku bana bato, cyane cyane iyo intoki zabo zanduye cyangwa zifata. Ariko bifata igihe kugira ngo abana bato bamenyere gukaraba intoki neza. Umuti wo gusukura intoki woroshye kuri bo, cyane cyane iyo uri mu rugendo. Ariko ugomba gukorwa uyobowe n'umuntu mukuru,Kuko ibi biteje akaga cyane iyo binyoye. Bityo rero, bishyira kure y'abana.

Kugira ngo wice mikorobe neza, umuti wo gusukura intoki ukoresha ugomba kuba urimo nibura 60% bya ethyl alcohol cyangwa 70% bya isopropyl alcohol. Uru rwego kandi ni ngombwa kugira ngo wice virusi ya COVID-19.

Ese gukaraba intoki kenshi bishobora guteza ikibazo?

Bivugwa ko gukaraba intoki kenshi atari byiza. Nubwo ari ngombwa gukaraba intoki mu bihe by'ingenzi, dore ibintu bimwe na bimwe bishobora kubaho iyo ukaraba intoki kenshi:

• Amavuta karemano ari ku ntoki zawe hamwe na bagiteri nziza zirwanya mikorobe bishobora kubura.
• Amaboko yumuka, acikamo ibice, kandi akagira ububobere, bigatuma mikorobe zinjira mu mubiri byoroha.
• Bishobora kwiyongera mu bantu bafite indwara z'uruhu nka eczema.
• Allergie y'uruhu yitwa "irritant contact dermatitis" ishobora kubaho.

Niba ugomba gukaraba intoki zawe kenshi, haba ku kazi cyangwa izindi mpamvu, gukoresha amavuta yo kwisiga atuma intoki zawe zoroha, cyane cyane arimo imiti igabanya ububabare, bishobora gufasha. Ushobora kandi kuganira na muganga wawe ku buryo bwo kugumisha uruhu rwawe rworoshye uko bishoboka kose no kwirinda allergie.

None se, ni ikihe kintu cy'ingenzi tugomba kujyana mu nkuru? (Ubutumwa bwo kujyana mu rugo)

Nk’uko twoza amenyo cyangwa koza amasahani, gukaraba intoki bishobora kuba ari ikintu dukora kubera akamenyero, tudatekereje cyane. Birashoboka ko twabikoze incuro nyinshi, kandi birashoboka ko tudatekereza ku buryo tubikora. Ariko rimwe na rimwe, ni byiza kureba niba hari aho twakosora uburyo tubikora.

Ku bijyanye no gukaraba intoki, ibyo bishobora gusobanura kongeraho amasegonda make ku bikorwa byawe. Cyangwa bishobora gusobanura kwiyibutsa kumutsa intoki zawe neza ukoresheje igitambaro gisukuye. Gufata umwanya muto wo kumenya ubuhanga bwo gukaraba intoki bizagufasha cyane kugukomeza wowe n'umuryango wawe mu buzima bwiza. Ni ikintu cyoroshye, ariko bigira ingaruka zikomeye . None se, reka dutangire gukora utwo tuntu duto uyu munsi, si byo se?

Gukaraba intoki , Uburyo bwo gukaraba intoki, Udukoko, Ubuzima, Isuku, Ingeso z'ubuzima, Kwirinda kwandura, Gukaraba intoki