Niba utwite umwana muri iyi minsi, iki ni igihe kidasanzwe mu buzima bwawe, gifite impinduka nyinshi. Ni ibisanzwe kumva uremerewe gato kandi udafite umutuzo mu mutwe wawe hamwe n'ingorane wumva mu mubiri wawe. Uyu munsi rero ndi hano kugira ngo mvuge ku buryo bwiza bwo guhangana n'ibi byose no gutuma umubiri wawe n'ubwenge bwawe bimererwa neza. Iyo ni yoga.
Ese koko yoga ni nziza ku gutwita?
"Yego, ni byiza cyane." Iki ni igisubizo kigufi. Gutwita ni igihe umubiri n'ubwenge by'umugore bihinduka cyane. Rero, muri iki gihe, imbaraga, ubworoherane, amahoro yo mu mutima, amahoro yo mu mutima, no guhumeka neza ni ingenzi cyane. Yoga ni bwo buryo bwiza bwo kubigeraho ahantu hamwe.
Ushobora kuba warumvise uburyo bwa Lamaze bwo kwitegura kubyara. Abantu benshi ntibabizi, ariko uburyo bwinshi bwo guhumeka no kuruhuka muri ubwo buryo bukomoka kuri yoga. Dr. Fernand Lamaze yize ubu buryo kuri BKS Iyengar, umwarimu wa yoga uzwi cyane mu Buhinde, n'umugore we. Ibi bivuze ko isano iri hagati ya yoga no gutwita atari nshya.
Ni izihe nyungu zo gukora yoga?
Niba ukora yoga buri gihe mu gihe utwite , inyungu kuri wowe no ku mwana wawe ukiri mu nda ntizigira ingano. Reka turebe inyungu nyamukuru.
| Inyungu | Ibyo bigufasha bite? |
|---|---|
| Kugenzura umuvuduko w'amaraso | Bifasha mu kugenzura umuvuduko ukabije w'amaraso, ibi bikaba bikunze kugaragara mu gihe cyo gutwita. |
| Gukomeza imitsi yo mu kibuno | Ibi bifasha cyane mu koroshya kubyara. Imitsi irushaho gukomera no koroha, bigatuma byoroha kwihanganira imihangayiko yo kubyara. |
| Kugabanya isesemi ya mu gitondo | Yoga ishobora kugabanya ububabare nko kuruka no kugira isesemi bibaho mu gihe cyo gutwita. |
| Kugabanuka k'umubiri kubyimba | Kubyimba mu biganza, mu birenge no mu maso ni ibintu bisanzwe mu gihe cyo gutwita. Yoga ifasha kunoza urujya n'uruza rw'amaraso no kugabanya uku kubyimba. |
| Kurinda imitsi itera uburibwe | Amaraso atembera neza bigabanya ibyago byo kurwara imitsi itera uburibwe mu maguru. |
| Ubuzima bwiza bwo mu mutwe | Bizana amahoro menshi yo mu mutima mu kugenzura ibintu nk'imihangayiko n'ihungabana bibaho mu gihe cyo gutwita. |
Uretse izi nyungu z'umubiri, amahoro yo mu mutima yoga izanira umubiri wawe ntagereranywa. Urushaho kumenya umubiri wawe, umwuka wawe, n'uruhinja rurimo gukura imbere muri wowe. Ibi biguha imbaraga zo mu mutwe zo guhangana no kubyara.
Sinigeze nkora yoga mbere, ese gutangira ubu ni akaga?
Iki ni ikibazo cy'ingenzi cyane. Aha tugomba gutekereza ku bintu bibiri. Ni ukuvuga niba uri umuntu watangiye gukora yoga kuva mbere yuko utwita, cyangwa uri umuntu ugitangira.
- Niba usanzwe ukora yoga: Ni byiza cyane! Ibyo ni umugisha mu buryo bwihishe. Ushobora kuvugana n'umwarimu wawe wa yoga maze ugahindura gahunda yawe y'imyitozo ngororamubiri kugira ngo ijyane n'igihe utwite.
- Niba uri umutangizi: Ugomba kwitonda cyane hano.
Niba utangiye yoga utwite, ni byiza gutangirira ku mwarimu w’inararibonye ufite uburambe muri uru rwego kandi ufite uburambe mu gukorana n’ababyeyi batwite.
Kubera ko, mu gihe cyo gutwita, ingingo zawe n'imitsi yawe birushaho koroha bitewe n'impinduka mu misemburo mu mubiri wawe. Kubwibyo, iyo ukoze siporo utazi uko ikorwa, uba ushobora kwangiza ingingo zawe n'imitsi yawe. Nanone, iyo ugonze umugongo wawe mu buryo butunguranye bitari ngombwa, agace k'umugongo hagati y'imitsi y'uruti rw'umugongo gashobora gusohoka `(Hari amahirwe yo kurwara disiki . Bityo rero , ntugatangire gukora yoga usoma ibitabo cyangwa ureba amashusho wenyine.
Ibintu ushobora gukora kugira ngo ufashe
Hari ubwoko bwa yoga bwagenewe by’umwihariko abagore batwite. Urugero, muri yoga ya Iyengar, ibikoresho bifasha abagore batwite gukora imyitozo byoroshye. Urugero, harimo amakarito, ibiringiti, imikandara n'intebe.
Urugero, niba bigoye kunama no gushyira amaboko yawe hasi, ushobora gukora imyitozo ushyira amaboko yawe ku ntebe cyangwa agakoresho ka yoga aho kuyashyira hasi. Gukoresha ibi bikoresho bishobora kandi kugabanya ububabare bw'umugongo n'urutugu buterwa n'uburemere bw'umwana.
Umwihariko w'imyitozo yo guhumeka
Ugiye ku iherezo ry'inda yawe, uko umwana wawe akura, diaphragm yawe itangira kuzamuka. Ibi bishobora gutera kugorwa no guhumeka .
Uburyo bwo guhumeka mu buryo bwimbitse bwigishwa muri yoga bugufasha kugumana ubushobozi bw'ibihaha byawe udatakaje imbaraga zawe. Icy'ingenzi kurushaho, ubu buryo bwo guhumeka mu buryo bwimbitse byongera ingano ya ogisijeni yinjira mu maraso yawe. Iyi ogisijeni y'inyongera ijya kuri wewe n'umwana wawe. Ni ingenzi cyane ku mikurire myiza y'umwana.
Mu magambo make, yoga si imyitozo ngororamubiri gusa. Ni ishoramari mu mubiri wawe, mu bwenge bwawe no mu bugingo bwawe. Ibanga rya yoga ni 'ubumenyi'. Kumenya imyifatire dukora, umwuka duhumeka, n'uko 'tubizi' ibi byose.
Ubutumwa bwo kujyana mu rugo
- Gukora yoga mu gihe utwite bifite inyungu nyinshi, haba ku mubiri no mu mutwe. Bifasha mu gutwita neza no kubyara byoroshye.
- Niba uri mushya muri yoga mu gihe utwite, menya neza ko uyikora gusa uyobowe n'umwarimu w'inararibonye kandi w'inararibonye. Ntukigere ugerageza imyitozo igoye wenyine.
- Umva umubiri wawe. Ntukigere ukora imyitozo ngororamubiri kugeza igihe wumvise ububabare cyangwa unaniwe cyane. Bikore buhoro buhoro kandi mu buryo bwiza.
- Mbere yo gutangira gahunda nshya yo gukora imyitozo ngororamubiri mu gihe utwite, buri gihe ganira na muganga wawe kugira ngo akugire inama.
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