Kwita ku mwana mbere yo gutwita: Ibintu ugomba kumenya mbere yo kubyara umwana

Ese wowe n'umukunzi wawe murateganya kongeramo undi muntu mu muryango wanyu ? Iki ni cyo gihe cyo gutekereza ku buzima bwanyu kurusha mbere hose. Mbere yuko usama, dushobora guha umwana wacu w'ejo hazaza impano ikomeye dushobora gutanga binyuze mu gutuma imibiri yacu n'ibidukikije byacu bitagira uburozi. Gutekereza kuri ibi bishobora kugutera ubwoba, ariko ntugahangayike. Reka turebe ibintu byoroshye kandi by'ingenzi.

Kwita ku mwana mbere yo gutwita: Ni ibihe bintu by'ingenzi kurusha ibindi?

Mu magambo make, imirire myiza, ubuzima bwiza muri rusange, no gukora imyitozo ngororamubiri ni byo bintu by'ingenzi mu kwitegura gutwita.

Ikintu cyiza cyo gukora mbere yo gutangira ni ukuganira na muganga wawe ukakugira inama . Tubyita 'uruzinduko mbere yo gutwita'. Aho ngaho, ugomba kuganira na muganga wawe ku mugaragaro kuri byose, harimo n'imirire yawe, imibereho yawe, imiti ufata, vitamine, n'amateka y'ubuzima bw'umuryango. Azaguha inama zisobanutse neza ku nkingo ukeneye n'impinduka ukeneye gukora.

Abagore badafite imirire myiza, ni ukuvuga abatarya neza, bashobora guhura n’uburozi mu bidukikije.

Akamaro ka aside folike

Iki ni ikintu ugomba kwibuka rwose. Ugomba gushyiramo vitamine yitwa aside folike mu mirire yawe. Imboga mbisi nk'ibishyimbo, amashaza, amacunga, na epinari zirimo aside folike. Aside folike ifasha umwana wawe kurinda ubusembwa bukomeye bwo kuvuka nka spina bifida, bushobora kugaragara mu bwonko bw'umwana no mu ruti rw'umugongo mu byumweru bike bya mbere byo gutwita (igihe utazi ko utwite).

Bishobora kugorana kubona ingano ya aside folike ukeneye mu biribwa gusa. Niyo mpamvu abaganga basaba abagore bose bari mu kigero cyo kubyara gufata ikinini buri munsi kirimo mikorogarama 400 za aside folike, uhereye mbere yo gutwita no mu mezi 3 ya mbere yo gutwita. Vugana na muganga wawe kuri ibi kandi ubone inama zikenewe.

Ese nawe ukeneye gutekereza ku mazi unywa?

Amazi ya robine aturuka mu ngo zacu akenshi aba afite umutekano. Ariko niba urugo rwawe rufite imiyoboro y'amazi ishaje cyane, ishobora kuba irimo icyuma cy'ubutare. Hari robine zishaje z'umuringa zishobora no gukurura icyuma cy'ubutare mu mazi.

Ubunini bw'ubutare mu mubiri mu gihe utwite bushobora gutera gukuramo inda, kubyara abana batagejeje igihe, kubyara abana bafite ibiro bike, no gutinda gukura kw'abana. Ushobora kubisobanukirwa mu biro by'umukozi ushinzwe ubuzima cyangwa akanama gashinzwe gutanga amazi. Niba ukeka ko amazi yawe arimo ubutare cyangwa ibindi bintu bihumanya, gushyiraho akayunguruzo k'amazi keza ni igisubizo cyiza.

Utekereza iki ku bijyanye no kurya amafi?

Kimwe mu bintu abantu benshi batinya iyo barya amafi ni mercure irimo. Mercure ishobora kwangiza uturemangingo tw'imitsi tw'umwana. Ariko ubwo bwoba ntibivuze ko ugomba kureka kurya amafi burundu. Amafi ni ifunguro ryiza rifite poroteyine nyinshi, ibinure bike, kandi rikungahaye kuri aside fatty ya omega-3, ari ingenzi mu mikurire y'ubwonko bw'umwana n'amaso ye.

None se twakora iki? Biroroshye cyane. Tugomba guhitamo no kurya amafi afite mercure nkeya kandi tukirinda amafi afite mercure nyinshi.

Witondere imiti yica udukoko

Nta gushidikanya ko kwibasirwa n'imiti yica udukoko bishobora gutuma habaho kugabanuka k'uburumbuke, gukuramo inda no kuvukana ubumuga. Ni ngombwa cyane cyane kwirinda imiti yica udukoko mu mezi atatu ya mbere yo gutwita, igihe uturemangingo tw'imitsi tw'umwana turimo gukura vuba.

• Mu rugo no mu busitani: Koresha uburyo karemano aho gukoresha imiti mu kurwanya udukoko.
• Ibijyanye n'ibiribwa byawe: Gura imboga n'imbuto by'umwimerere niba bishoboka. Ibi bishobora kugabanya ibyago byo kwandura ibisigazwa by'imiti yica udukoko. Niba bigoye kugura ibintu byose by'umwimerere, banza ubikuremo, ubisukure, ubisukure kandi ubisukure mbere yo kubirya.

Tekereza ku gusukura ibintu n'ibindi bintu mu rugo.

Ibikoresho byo gusukura

Hari ibikoresho bimwe na bimwe byo gusukura mu ngo bishobora kuba birimo imiti yangiza (ibinyabutabire) iyo bishyizwemo byinshi. Hitamo ibikoresho by'isuku karemano bidafite impumuro mbi, chlorine, cyangwa ammonia. Ikiruta byose, koresha ibikoresho byo mu rugo.

• Soda yo guteka: Ishobora gukoreshwa mu gusukura ahantu hafite amavuta, nko mu gikoni no mu bwiherero.
• Vinegere: Ishobora kuvangwa n'amazi kugira ngo isukure amadirishya, aho kubika ibintu, n'ibindi.

Plastiki no Gusukura byumye

Hari udukoresho twa pulasitiki n'udupfunyika turimo imiti yitwa phthalate. Ibi bishobora kwinjira mu biribwa iyo bishyushye. Kubwibyo, ntugakoreshe udukoresho twa pulasitiki mu gushyushya ibiryo . Koresha udukoresho tw'ikirahure. Koresha agatambaro k'impapuro aho gukoresha udupfunyika twa pulasitiki mu gupfuka ibiryo muri microwave.

Witondere imyenda isukura zumye. 'Perchloroethylene' ni yo ikunze kugaragara cyane. Niba bishoboka, hitamo imyenda idakeneye gusukurwa zumye. Niba umwenda ugomba gusukurwa zumye, umanike hanze ahantu hafite umwuka mwiza mbere yo kuwuzana mu rugo kandi ureke impumuro ishire burundu mbere yo kuwuzana mu nzu.

Ibi bintu birareba n'ababyeyi b'ejo hazaza!

Uru rugendo rwiza si ikintu ugomba gukora wenyine. Ni ingenzi cyane ko n'umukunzi wawe aba afite ubuzima bwiza.

Guhora uhura n'ibintu byangiza nk'imiti yica udukoko, ifumbire mvaruganda, lisansi na mercure bishobora kugabanya ubwinshi n'ubwiza bw'intanga mu bagabo . Bishobora kandi gutera inda mu gihe umugore atwite.

Kubwibyo rero, ibutsa uwo mwashakanye, utegereje kubyara se mu gihe kizaza, gukurikiza izi nama. Ni ngombwa cyane ko nawe ajya kwa muganga no kwita ku buzima bwe mbere yo gutwita.